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diced","n":"Red Chilli"},{"q":"Juice/zest of one","n":"Lime"},{"q":"3","n":"Baby Pak Koi"},{"q":"2 tblsp","n":"Soy Sauce"}],"steps":[{"t":"تحضير Thai-style steamed fish","tp":""}],"tips":[],"nut":{"cal":649,"pro":14,"carb":65,"fat":13},"kw":["تايلاندي","آسيوي","وصفة","طبخ"],"src_name":"Thai-style steamed fish","src_area":"Thai","src_id":"53202","youtube":"https://www.youtube.com/watch?v=KQ-dl8fuBlQ"},{"id":"rbulk_1779727789149_237","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"صحي","em":"🥘","img":"https://images.pexels.com/photos/33571062/pexels-photo-33571062.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"Chorizo & tomato salad","de":"وصفة Chorizo & tomato salad التقليدية","seo_title":"وصفة Chorizo & tomato salad | مطبخ 360","seo_desc":"تعلم طريقة تحضير Chorizo & tomato salad","tm":"47 دق","sv":2,"df":"m","rt":4.8,"rv":1367,"ing":[{"q":"3","n":"Beef tomatoes"},{"q":"1/2","n":"Red Onions"},{"q":"Sprigs of fresh","n":"Thyme"},{"q":"1 tablespoon","n":"Sherry vinegar"},{"q":"2 tblsp","n":"Extra Virgin Olive Oil"},{"q":"100g","n":"Chorizo"}],"steps":[{"t":"تحضير Chorizo & tomato salad","tp":""}],"tips":[],"nut":{"cal":280,"pro":24,"carb":42,"fat":13},"kw":["إسباني","أوروبي","وصفة","طبخ"],"src_name":"Chorizo & tomato salad","src_area":"Spanish","src_id":"53185","youtube":"https://www.youtube.com/watch?v=RFlENguMJNA"},{"id":"rbulk_1779704557954_0","cid":"mgh","f":"🇲🇦","r":"عربي","cat":"مغربي","em":"🫕","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"كسكس بالدجاج","de":"طبق مغربي أصيل بالكسكس والدجاج والخضروات، ممزوج بالبهارات العطرية التقليدية","seo_title":"وصفة كسكس بالدجاج | مطبخ 360","seo_desc":"طبق مغربي أصيل بالكسكس والدجاج والخضروات، ممزوج بالبهارات العطرية التقليدية","tm":"33 دق","sv":2,"df":"m","rt":4.5,"rv":416,"ing":[{"q":"1 tbsp","n":"Olive Oil"},{"q":"1 chopped","n":"Onion"},{"q":"200g","n":"Chicken Breast"},{"q":"pinch","n":"Ginger"},{"q":"2 tblsp","n":"Harissa Spice"},{"q":"10","n":"Dried Apricots"},{"q":"220g","n":"Chickpeas"},{"q":"200g","n":"Couscous"},{"q":"200ml","n":"Chicken Stock"},{"q":"Handful","n":"Coriander"}],"steps":[{"t":"Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Add the chicken and fry fo","tp":""},{"t":"Tip in the apricots, chickpeas and couscous, then pour over the stock and stir once. Cover with a lid or tightly cover t","tp":""}],"tips":[],"nut":{"cal":292,"pro":9,"carb":26,"fat":13},"kw":["مغربي","عربي","وصفة","طبخ","Chicken"],"src_name":"Chicken Couscous","src_area":"Moroccan","src_id":"52850","youtube":"https://www.youtube.com/watch?v=GZQGy9oscVk"},{"id":"rbulk_1779704557954_1","cid":"mgh","f":"🇲🇦","r":"عربي","cat":"مغربي","em":"🫕","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"طاجين اللحم","de":"طاجين مغربي تقليدي باللحم والخضروات والزيتون","seo_title":"وصفة طاجين اللحم | مطبخ 360","seo_desc":"طاجين مغربي تقليدي باللحم والخضروات والزيتون","tm":"38 دق","sv":5,"df":"m","rt":4.4,"rv":288,"ing":[{"q":"2 tblsp","n":"Olive Oil"},{"q":"1 finely sliced","n":"Onion"},{"q":"2 chopped","n":"Carrots"},{"q":"500g","n":"Lamb Leg"},{"q":"2 cloves minced","n":"Garlic"},{"q":"½ tsp","n":"Cumin"},{"q":"½ tsp","n":"Ginger"},{"q":"¼ tsp","n":"Saffron"},{"q":"1 tsp","n":"Cinnamon"},{"q":"1 tblsp","n":"Honey"},{"q":"100g","n":"Apricot"},{"q":"1","n":"Vegetable Stock Cube"}],"steps":[{"t":"Heat the olive oil in a heavy-based pan and add the onion and carrot. Cook for 3- 4 mins until softened.","tp":""},{"t":"Add the diced lamb and brown all over. Stir in the garlic and all the spices and cook for a few mins more or until the a","tp":""},{"t":"Add the honey and apricots, crumble in the stock cube and pour over roughly 500ml boiling water or enough to cover the m","tp":""},{"t":"Remove the lid and cook for a further 30 mins, then stir in the squash. Cook for 20 – 30 mins more until the squash is s","tp":""}],"tips":[],"nut":{"cal":230,"pro":8,"carb":59,"fat":16},"kw":["مغربي","عربي","وصفة","طبخ","Lamb"],"src_name":"Lamb Tagine","src_area":"Moroccan","src_id":"52843","youtube":"https://www.youtube.com/watch?v=bR5Cqu84S_k"},{"id":"rbulk_1779704557954_2","cid":"mgh","f":"🇲🇦","r":"عربي","cat":"حلويات","em":"🫕","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"طاجين الضأن بالطماطم","de":"لحم ضأن مطهو بالطماطم والبهارات الحلوة المغربية","seo_title":"وصفة طاجين الضأن بالطماطم | مطبخ 360","seo_desc":"لحم ضأن مطهو بالطماطم والبهارات الحلوة المغربية","tm":"49 دق","sv":3,"df":"e","rt":4.6,"rv":1686,"ing":[{"q":"2 tbsp","n":"olive oil"},{"q":"4cm piece finely chopped","n":"ginger"},{"q":"2 cloves peeled and chopped","n":"garlic"},{"q":"800g peeled and chopped","n":"tomatoes"},{"q":"2 tbsp","n":"lemon juice"},{"q":"1 tsp","n":"caster sugar"},{"q":"50","n":"vine leaves"},{"q":"1 large","n":"fennel bulb"},{"q":"400g","n":"lamb mince"},{"q":"1 medium","n":"onion"},{"q":"1 small peeled and coarsely grated","n":"potatoes"},{"q":"2 tbsp","n":"basmati rice"}],"steps":[{"t":"Use pickled vine leaves here, preserved in brine. Small delicate leaves are better than the large bristly ones but, if o","tp":""},{"t":"Basmati rice with butter and pine nuts is an ideal accompaniment. Couscous is great, too. Serves four.","tp":""},{"t":"First make the filling. Put all the ingredients, apart from the tomatoes, in a bowl. Cut the tomatoes in half, coarsely ","tp":""},{"t":"To make the sauce, heat the oil in a medium pan. Add the ginger and garlic, cook for a minute or two, taking care not to","tp":""},{"t":"While the sauce is bubbling away, prepare the vine leaves. Use any torn or broken leaves to line the base of a wide, hea","tp":""},{"t":"Lay a prepared vine leaf (see intro) on a work surface, veiny side up. Put two teaspoons of filling at the base of the l","tp":""}],"tips":[],"nut":{"cal":610,"pro":19,"carb":63,"fat":14},"kw":["مغربي","عربي","وصفة","طبخ","Lamb"],"src_name":"Lamb tomato and sweet spices","src_area":"Moroccan","src_id":"52782","youtube":"https://www.youtube.com/watch?v=vaZb1MnFBgA"},{"id":"rbulk_1779704557954_3","cid":"mgh","f":"🇲🇦","r":"عربي","cat":"مغربي","em":"🫕","img":"https://images.pexels.com/photos/37505669/pexels-photo-37505669.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"شوربة الجزر المغربية","de":"حساء الجزر المغربي المحمص بالكمون والكزبرة","seo_title":"وصفة شوربة الجزر المغربية | مطبخ 360","seo_desc":"حساء الجزر المغربي المحمص بالكمون والكزبرة","tm":"32 دق","sv":2,"df":"h","rt":4.5,"rv":426,"ing":[{"q":"6 chopped","n":"Carrots"},{"q":"1 sliced","n":"Onion"},{"q":"4","n":"Garlic Clove"},{"q":"1 tsp","n":"Cumin"},{"q":"1/2 tsp","n":"Coriander"},{"q":"1 tbs","n":"Olive Oil"},{"q":"1/4 tsp","n":"Garam Masala"},{"q":"1 tsp","n":"Lemon Juice"}],"steps":[{"t":"Preheat oven to 180° C.","tp":""},{"t":"Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a b","tp":""},{"t":"Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool.","tp":""},{"t":"Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl.","tp":""},{"t":"Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. ","tp":""},{"t":"Remove from heat, add lemon juice and mix well.","tp":""}],"tips":[],"nut":{"cal":620,"pro":10,"carb":58,"fat":27},"kw":["مغربي","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Moroccan Carrot Soup","src_area":"Moroccan","src_id":"53047","youtube":"https://www.youtube.com/watch?v=7tDWOpnIhok"},{"id":"rbulk_1779704557954_4","cid":"mgh","f":"🇲🇦","r":"عربي","cat":"سريع","em":"🫕","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"سلطة البطاطس الشمال أفريقية","de":"سلطة البطاطس الحارة بالهريسة والليمون","seo_title":"وصفة سلطة البطاطس الشمال أفريقية | مطبخ 360","seo_desc":"سلطة البطاطس الحارة بالهريسة والليمون","tm":"28 دق","sv":4,"df":"h","rt":4.9,"rv":1426,"ing":[{"q":"650g/1lb 8 oz","n":"Small Potatoes"},{"q":"1 tsp","n":"Harissa Spice"},{"q":"2 tsp","n":"olive oil"},{"q":"juice of half","n":"Lemon"},{"q":"4","n":"Spring onions"},{"q":"150g/6oz","n":"Rocket"},{"q":"80g/3oz","n":"Feta"},{"q":"20 chopped","n":"Mint"},{"q":"2 tablespoons","n":"Pine nuts"},{"q":"Pinch","n":"Salt"},{"q":"Pinch","n":"Pepper"}],"steps":[{"t":"Cook potatoes - place potatoes in a pot of cold water, and bring to the boil. Boil 20 minutes, or until potatoes are ten","tp":""},{"t":"Combine harissa spice, olive oil, salt and pepper and lemon juice in a small bowl and whisk until combined.","tp":""},{"t":"Once potatoes are cooked, drain water and roughly chop potatoes in half.","tp":""},{"t":"Add harissa mix and spring onions/green onions to potatoes and stir.","tp":""},{"t":"In a large salad bowl, lay out arugula/rocket.","tp":""},{"t":"Top with potato mix and toss.","tp":""}],"tips":[],"nut":{"cal":335,"pro":30,"carb":18,"fat":18},"kw":["مغربي","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Spicy North African Potato Salad","src_area":"Moroccan","src_id":"52797","youtube":"https://www.youtube.com/watch?v=zxBzwJvTK4g"},{"id":"rbulk_1779704557954_5","cid":"mgh","f":"🇲🇦","r":"عربي","cat":"صحي","em":"🫕","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"العدس بالطحينة","de":"عدس مطهو بالطحينة والخضروات الطازجة","seo_title":"وصفة العدس بالطحينة | مطبخ 360","seo_desc":"عدس مطهو بالطحينة والخضروات الطازجة","tm":"25 دق","sv":2,"df":"h","rt":4.9,"rv":1370,"ing":[{"q":"50g","n":"Tahini"},{"q":"zest and juice of 1","n":"Lemon"},{"q":"2 tblsp","n":"Olive Oil"},{"q":"1 chopped","n":"Red Onions"},{"q":"1 clove peeled crushed","n":"Garlic"},{"q":"1 thinly sliced","n":"Yellow Pepper"},{"q":"200g","n":"Green Beans"},{"q":"1 sliced","n":"Courgettes"},{"q":"100g shredded","n":"Kale"},{"q":"250g pack","n":"Lentils"}],"steps":[{"t":"In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to","tp":""},{"t":"Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fr","tp":""},{"t":"Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything tog","tp":""}],"tips":[],"nut":{"cal":239,"pro":35,"carb":49,"fat":18},"kw":["مغربي","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Tahini Lentils","src_area":"Moroccan","src_id":"52869","youtube":"https://www.youtube.com/watch?v=8kRlmz8pW0I"},{"id":"rbulk_1779704557954_6","cid":"egy","f":"🇪🇬","r":"عربي","cat":"مصري","em":"🫘","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"الفتة المصرية","de":"طبق مصري بالخبز المقرمش والأرز واللحم وصلصة الثوم","seo_title":"وصفة الفتة المصرية | مطبخ 360","seo_desc":"طبق مصري بالخبز المقرمش والأرز واللحم وصلصة الثوم","tm":"42 دق","sv":5,"df":"e","rt":4.6,"rv":129,"ing":[{"q":"1lb","n":"Beef"},{"q":"1","n":"Onion"},{"q":"1","n":"Chicken Stock Cube"},{"q":"2","n":"Tomatoes"},{"q":"4","n":"Garlic Clove"},{"q":"1 tbs","n":"Tomato Puree"},{"q":"2 cups","n":"Rice"},{"q":"1/4 cup","n":"Noodles"},{"q":"1/4 cup","n":"Butter"},{"q":"2 cups","n":"Olive Oil"},{"q":"1","n":"Pita Bread"},{"q":"1 tbs","n":"Cumin"}],"steps":[{"t":"To prepare bread for bottom of dish: Take pita bread and rip into bite size pieces. In a frying pan, add about a 1/4 sti","tp":""},{"t":"Then add to same pan, a little more butter, salt, approximately 2 cloves of crushed fresh garlic, and a teaspoon or so o","tp":""},{"t":"To prepare meat: put some butter in a pot, stir fry meat until brown, add 1 onion quartered, salt & pepper, 1 cube of ch","tp":""},{"t":"To prepare the rice: Put some butter into a pot, add shareya (fideo noodles) like a handful or so, keep stirring until g","tp":""},{"t":"Now take some of the soup from meat and add to the top of the bread pieces in baking dish to saturate.Add cooked rice on","tp":""},{"t":"To prepare red sauce: In a pan, add a little oil or butter, crushed tomato, a half teaspoon of tomato paste, salt & pepp","tp":""}],"tips":[],"nut":{"cal":378,"pro":31,"carb":27,"fat":8},"kw":["مصري","عربي","وصفة","طبخ","Beef"],"src_name":"Egyptian Fatteh","src_area":"Egyptian","src_id":"53031","youtube":"https://www.youtube.com/watch?v=WLuOHkDE4A4"},{"id":"rbulk_1779704557954_7","cid":"egy","f":"🇪🇬","r":"عربي","cat":"سريع","em":"🫘","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"فطير مشلتت","de":"فطير مصري ورقي بالسمن البلدي","seo_title":"وصفة فطير مشلتت | مطبخ 360","seo_desc":"فطير مصري ورقي بالسمن البلدي","tm":"29 دق","sv":3,"df":"m","rt":4.7,"rv":995,"ing":[{"q":"4 cups","n":"Flour"},{"q":"1 1/2 cups","n":"Water"},{"q":"1/4 tsp","n":"Salt"},{"q":"1 cup","n":"Unsalted Butter"},{"q":"1/4 cup","n":"Olive Oil"}],"steps":[{"t":"Mix the flour and salt then pour one cup of water and start kneading.","tp":""},{"t":"If you feel the dough is still not coming together or too dry, gradually add the remaining water until you get a dough t","tp":""},{"t":"Let the dough rest for just 10 minutes then divide the dough into 6-8 balls depending on the size you want for your fete","tp":""},{"t":"Warm up the butter/ghee or oil you are using and pour into a deep bowl.","tp":""},{"t":"Immerse the dough balls into the warm butter. Let it rest for 15 to 20 minutes.","tp":""},{"t":"Preheat oven to 550F.","tp":""}],"tips":[],"nut":{"cal":564,"pro":19,"carb":54,"fat":10},"kw":["مصري","عربي","وصفة","طبخ","Side"],"src_name":"Feteer Meshaltet","src_area":"Egyptian","src_id":"53030","youtube":"https://www.youtube.com/watch?v=-mW1unsVhFU"},{"id":"rbulk_1779704557954_8","cid":"egy","f":"🇪🇬","r":"عربي","cat":"سريع","em":"🫘","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"الفول المدمس","de":"فول مصري مطهو ببطء مع الليمون والثوم وزيت الزيتون، وجبة الإفطار الأصيلة","seo_title":"وصفة الفول المدمس | مطبخ 360","seo_desc":"فول مصري مطهو ببطء مع الليمون والثوم وزيت الزيتون، وجبة الإفطار الأصيلة","tm":"28 دق","sv":3,"df":"e","rt":4.8,"rv":649,"ing":[{"q":"2 cups","n":"Broad Beans"},{"q":"1/3 cup","n":"Parsley"},{"q":"Dash","n":"Olive Oil"},{"q":"3","n":"Lemons"},{"q":"4","n":"Garlic Clove"},{"q":"Sprinking","n":"Cumin"}],"steps":[{"t":"As the cooking time varies depending on the quality and age of the beans, it is good to cook them in advance and to rehe","tp":""},{"t":"Serve the beans in soup bowls sprinkled with chopped parsley and accompanied by Arab bread.","tp":""},{"t":"Pass round the dressing ingredients for everyone to help themselves: a bottle of extra-virgin olive oil, the quartered l","tp":""},{"t":"The beans are eaten gently crushed with the fork, so that they absorb the dressing.","tp":""},{"t":"Optional Garnishes","tp":""},{"t":"Peel hard-boiled eggs—1 per person—to cut up in the bowl with the beans.","tp":""}],"tips":[],"nut":{"cal":297,"pro":31,"carb":25,"fat":25},"kw":["مصري","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Ful Medames","src_area":"Egyptian","src_id":"53025","youtube":"https://www.youtube.com/watch?v=ixpCabILuxw"},{"id":"rbulk_1779704557954_9","cid":"egy","f":"🇪🇬","r":"عربي","cat":"حلويات","em":"🫘","img":"https://images.pexels.com/photos/30119016/pexels-photo-30119016.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"الكشري المصري","de":"أشهر طبق شعبي مصري بالعدس والأرز والمكرونة وصوصة الطماطم الحارة","seo_title":"وصفة الكشري المصري | مطبخ 360","seo_desc":"أشهر طبق شعبي مصري بالعدس والأرز والمكرونة وصوصة الطماطم الحارة","tm":"49 دق","sv":4,"df":"m","rt":4.8,"rv":1499,"ing":[{"q":"1 1/2 cups","n":"Brown Lentils"},{"q":"1 1/2 cups","n":"Rice"},{"q":"1/2 tsp","n":"Coriander"},{"q":"2 cups","n":"Macaroni"},{"q":"Can","n":"Chickpeas"},{"q":"1 large","n":"Onion"},{"q":"Sprinking","n":"Salt"},{"q":"1/2 cup","n":"Vegetable Oil"}],"steps":[{"t":"Cook the lentils. Bring lentils and 4 cups of water to a boil in a medium pot or saucepan over high heat. Reduce the hea","tp":""},{"t":"Now, for the rice. Drain the rice from its soaking water. Combine the par-cooked lentils and the rice in the saucepan ov","tp":""},{"t":"Now make the pasta. While the rice and lentils are cooking, make the pasta according to package instructions by adding t","tp":""},{"t":"Cover the chickpeas and warm in the microwave briefly before serving.","tp":""},{"t":"Make the crispy onion topping.","tp":""},{"t":"Sprinkle the onion rings with salt, then toss them in the flour to coat. Shake off excess flour.","tp":""}],"tips":[],"nut":{"cal":263,"pro":24,"carb":26,"fat":15},"kw":["مصري","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Koshari","src_area":"Egyptian","src_id":"53027","youtube":"https://www.youtube.com/watch?v=y0d2ZMZBW4Y"},{"id":"rbulk_1779704557954_10","cid":"egy","f":"🇪🇬","r":"عربي","cat":"مصري","em":"🫘","img":"https://images.pexels.com/photos/6419720/pexels-photo-6419720.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"الملوخية","de":"ملوخية مطهوة بمرق اللحم والثوم والكزبرة","seo_title":"وصفة الملوخية | مطبخ 360","seo_desc":"ملوخية مطهوة بمرق اللحم والثوم والكزبرة","tm":"43 دق","sv":5,"df":"m","rt":4.8,"rv":1534,"ing":[{"q":"800g","n":"Mulukhiyah"},{"q":"1 chopped","n":"Onion"},{"q":"300g","n":"Beef"},{"q":"1 tsp","n":"Salt"},{"q":"1 Litre","n":"Water"},{"q":"1","n":"Garlic Clove"},{"q":"1/2 cup","n":"Olive Oil"}],"steps":[{"t":"Saute the onions in the 3-4 tablespoons olive oil","tp":""},{"t":"Add the beef cubes or the chicken cutlets, sear for 3-4 min on each side","tp":""},{"t":"Add 1 liter of water or just enough to cover the meat","tp":""},{"t":"Cook over medium heat until the meat is done (I usually do this in the pressure cooker and press them for 5 min)","tp":""},{"t":"Add the frozen mulukhyia and stir until it thaws completely and then comes to a boil","tp":""},{"t":"In another pan add the 1/4 to 1/2 cup of olive oil and the cloves of garlic and cook over medium low heat until you can ","tp":""}],"tips":[],"nut":{"cal":528,"pro":26,"carb":74,"fat":20},"kw":["مصري","عربي","وصفة","طبخ","Beef"],"src_name":"Mulukhiyah","src_area":"Egyptian","src_id":"53029","youtube":"https://www.youtube.com/watch?v=vWc5JzgAkIQ"},{"id":"rbulk_1779704557954_11","cid":"egy","f":"🇪🇬","r":"عربي","cat":"مصري","em":"🫘","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"شكشوكة","de":"بيض مطهو بصلصة الطماطم الحارة بالفلفل والبصل","seo_title":"وصفة شكشوكة | مطبخ 360","seo_desc":"بيض مطهو بصلصة الطماطم الحارة بالفلفل والبصل","tm":"50 دق","sv":5,"df":"e","rt":4.6,"rv":1764,"ing":[{"q":"1 tbs","n":"Olive Oil"},{"q":"2 chopped","n":"Red Onions"},{"q":"1 finely chopped","n":"Red Chilli"},{"q":"1 clove","n":"Garlic"},{"q":"Chopped","n":"Coriander"},{"q":"800g","n":"Cherry Tomatoes"},{"q":"1 tbs","n":"Caster Sugar"},{"q":"4","n":"Eggs"},{"q":"Spinkling","n":"Feta"}],"steps":[{"t":"Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins unti","tp":""},{"t":"Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then c","tp":""}],"tips":[],"nut":{"cal":552,"pro":16,"carb":74,"fat":14},"kw":["مصري","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Shakshuka","src_area":"Egyptian","src_id":"52963","youtube":"https://www.youtube.com/watch?v=C-3_jYrfdBU"},{"id":"rbulk_1779704557954_12","cid":"egy","f":"🇪🇬","r":"عربي","cat":"مصري","em":"🫘","img":"https://images.pexels.com/photos/18177333/pexels-photo-18177333.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"شاورما","de":"شاورما دجاج متبلة بالبهارات الشرقية","seo_title":"وصفة شاورما | مطبخ 360","seo_desc":"شاورما دجاج متبلة بالبهارات الشرقية","tm":"36 دق","sv":5,"df":"e","rt":4.5,"rv":304,"ing":[{"q":"1 kg","n":"Chicken Thighs"},{"q":"1 tbs","n":"Coriander"},{"q":"1 tbs","n":"Cumin"},{"q":"1 tbs","n":"Cardamom"},{"q":"1 tsp","n":"Cayenne Pepper"},{"q":"2 tsp","n":"Paprika"},{"q":"2 tbs","n":"Lemon Juice"},{"q":"3 tbs","n":"Olive Oil"},{"q":"1 cup","n":"Greek Yogurt"},{"q":"1","n":"Garlic Clove"},{"q":"1 tsp","n":"Cumin"},{"q":"Splash","n":"Lemon Juice"}],"steps":[{"t":"Combine the marinade ingredients in a large ziplock bag (or bowl).","tp":""},{"t":"Add the chicken and use your hands to make sure each piece is coated. If using a ziplock bag, I find it convenient to cl","tp":""},{"t":"Marinate overnight or up to 24 hours.","tp":""},{"t":"Combine the Yoghurt Sauce ingredients in a bowl and mix. Cover and put in the fridge until required (it will last for 3 ","tp":""},{"t":"Heat grill/BBQ (or large heavy based pan on stove) on medium high. You should not need to oil it because the marinade ha","tp":""},{"t":"Place chicken on the grill and cook the first side for 4 to 5 minutes until nicely charred, then turn and cook the other","tp":""}],"tips":[],"nut":{"cal":548,"pro":28,"carb":62,"fat":8},"kw":["مصري","عربي","وصفة","طبخ","Chicken"],"src_name":"Shawarma","src_area":"Egyptian","src_id":"53028","youtube":"https://www.youtube.com/watch?v=3lxUIeKDgic"},{"id":"rbulk_1779704557954_13","cid":"egy","f":"🇪🇬","r":"عربي","cat":"مصري","em":"🫘","img":"https://images.pexels.com/photos/18177333/pexels-photo-18177333.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"طعمية","de":"فلافل مصرية بالفول الأخضر والأعشاب","seo_title":"وصفة طعمية | مطبخ 360","seo_desc":"فلافل مصرية بالفول الأخضر والأعشاب","tm":"56 دق","sv":2,"df":"e","rt":4.8,"rv":133,"ing":[{"q":"3 cups","n":"Broad Beans"},{"q":"6","n":"Spring Onions"},{"q":"4","n":"Garlic Clove"},{"q":"1/4 cup","n":"Parsley"},{"q":"2 tsp","n":"Cumin"},{"q":"1 tsp","n":"Baking Powder"},{"q":"1/2 tsp","n":"Cayenne Pepper"},{"q":"Spinkling","n":"Flour"},{"q":"As required","n":"Vegetable Oil"}],"steps":[{"t":"oak the beans in water to cover overnight.Drain. If skinless beans are unavailable, rub to loosen the skins, then discar","tp":""},{"t":"Grind the beans in a food mill or meat grinder.If neither appliance is available, process them in a food processor but o","tp":""},{"t":"Shape the bean mixture into 1-inch balls.Flatten slightly and coat with flour.","tp":""},{"t":"Heat at least 1½-inches of oil over medium heat to 365 degrees.","tp":""},{"t":"Fry the patties in batches, turning once, until golden brown on all sides, about 5 minutes.Remove with a wire mesh skimm","tp":""}],"tips":[],"nut":{"cal":571,"pro":11,"carb":16,"fat":15},"kw":["مصري","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Tamiya","src_area":"Egyptian","src_id":"53026","youtube":"https://www.youtube.com/watch?v=mulqW-J3Yy4"},{"id":"rbulk_1779704557954_14","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"حلويات","em":"🍝","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"بودينو ريكوتا","de":"حلوى إيطالية بجبن الريكوتا والرم والليمون","seo_title":"وصفة بودينو ريكوتا | مطبخ 360","seo_desc":"حلوى إيطالية بجبن الريكوتا والرم والليمون","tm":"34 دق","sv":5,"df":"e","rt":4.1,"rv":438,"ing":[{"q":"500g","n":"Ricotta"},{"q":"4 large","n":"Eggs"},{"q":"3 tbs","n":"Flour"},{"q":"250g","n":"Sugar"},{"q":"1 tsp","n":"Cinnamon"},{"q":"Grated Zest of 2","n":"Lemons"},{"q":"5 tbs","n":"Dark Rum"},{"q":"sprinking","n":"Icing Sugar"}],"steps":[{"t":"Mash the ricotta and beat well with the egg yolks, stir in the flour, sugar, cinnamon, grated lemon rind and the rum and","tp":""},{"t":"Serve hot or cold dusted with icing sugar.","tp":""}],"tips":[],"nut":{"cal":439,"pro":16,"carb":36,"fat":10},"kw":["إيطالي","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Budino Di Ricotta","src_area":"Italian","src_id":"52961","youtube":"https://www.youtube.com/watch?v=6dzd6Ra6sb4"},{"id":"rbulk_1779704557954_15","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"إيطالي","em":"🍝","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"دجاج ألفريدو بريمافيرا","de":"معكرونة إيطالية بالدجاج والكريمة والخضروات","seo_title":"وصفة دجاج ألفريدو بريمافيرا | مطبخ 360","seo_desc":"معكرونة إيطالية بالدجاج والكريمة والخضروات","tm":"45 دق","sv":3,"df":"h","rt":4.2,"rv":723,"ing":[{"q":"2 tablespoons","n":"Butter"},{"q":"3 tablespoons","n":"Olive Oil"},{"q":"5 boneless","n":"Chicken"},{"q":"1 teaspoon","n":"Salt"},{"q":"1 cut into 1/2-inch cubes","n":"Squash"},{"q":"1 Head chopped","n":"Broccoli"},{"q":"8-ounce sliced","n":"mushrooms"},{"q":"1 red","n":"Pepper"},{"q":"1 chopped","n":"onion"},{"q":"3 cloves","n":"garlic"},{"q":"1/2 teaspoon","n":"red pepper flakes"},{"q":"1/2 cup","n":"white wine"}],"steps":[{"t":"Heat 1 tablespoon of butter and 2 tablespoons of olive oil in a large skillet over medium-high heat. Season both sides o","tp":""}],"tips":[],"nut":{"cal":591,"pro":27,"carb":29,"fat":19},"kw":["إيطالي","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Chicken Alfredo Primavera","src_area":"Italian","src_id":"52796","youtube":"https://www.youtube.com/watch?v=qCIbq8HywpQ"},{"id":"rbulk_1779704557954_16","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"بحري","em":"🍝","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"لينغويني بالروبيان الحار","de":"وصفة إيطالية كلاسيكية لطبق Chilli prawn linguine بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة لينغويني بالروبيان الحار | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Chilli prawn linguine بأجود المكونات والنكهات الأصيلة","tm":"29 دق","sv":2,"df":"m","rt":4.8,"rv":1909,"ing":[{"q":"280g","n":"Linguine Pasta"},{"q":"200g","n":"Sugar Snap Peas"},{"q":"2 tblsp","n":"Olive Oil"},{"q":"2 cloves chopped","n":"Garlic Clove"},{"q":"1 large","n":"Red Chilli"},{"q":"24 Skinned","n":"King Prawns"},{"q":"12","n":"Cherry Tomatoes"},{"q":"Handful","n":"Basil Leaves"},{"q":"Leaves","n":"Lettuce"},{"q":"to serve","n":"Bread"},{"q":"2 tbsp","n":"Fromage Frais"},{"q":"Grated Zest of 2","n":"Lime"}],"steps":[{"t":"Mix the dressing ingredients in a small bowl and season with salt and pepper. Set aside.","tp":""},{"t":"Cook the pasta according to the packet instructions. Add the sugar snap peas for the last minute or so of cooking time.","tp":""},{"t":"Meanwhile, heat the oil in a wok or large frying pan, toss in the garlic and chilli and cook over a fairly gentle heat f","tp":""},{"t":"Add the tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften. Drain the pasta and sug","tp":""},{"t":"Serve with salad leaves drizzled with the lime dressing, and warm crusty bread.","tp":""}],"tips":[],"nut":{"cal":347,"pro":10,"carb":72,"fat":22},"kw":["إيطالي","أوروبي","وصفة","طبخ","Pasta"],"src_name":"Chilli prawn linguine","src_area":"Italian","src_id":"52839","youtube":"https://www.youtube.com/watch?v=SC17Mc70Db0"},{"id":"rbulk_1779704557954_17","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"إيطالي","em":"🍝","img":"https://images.pexels.com/photos/28935581/pexels-photo-28935581.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"فيتوتشيني ألفريدو","de":"وصفة إيطالية كلاسيكية لطبق Fettuccine Alfredo بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة فيتوتشيني ألفريدو | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Fettuccine Alfredo بأجود المكونات والنكهات الأصيلة","tm":"57 دق","sv":4,"df":"e","rt":4.5,"rv":111,"ing":[{"q":"1 lb","n":"Fettuccine"},{"q":"1/2 cup","n":"Heavy Cream"},{"q":"1/2 cup","n":"Butter"},{"q":"1/2 cup","n":"Parmesan"},{"q":"2 tbsp","n":"Parsley"},{"q":"","n":"Black Pepper"}],"steps":[{"t":"Cook pasta according to package instructions in a large pot of boiling water and salt. Add heavy cream and butter to a l","tp":""}],"tips":[],"nut":{"cal":608,"pro":20,"carb":48,"fat":20},"kw":["إيطالي","أوروبي","وصفة","طبخ","Pasta"],"src_name":"Fettuccine Alfredo","src_area":"Italian","src_id":"53064","youtube":"https://www.youtube.com/watch?v=LPPcNPdq_j4"},{"id":"rbulk_1779704557954_18","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"سريع","em":"🍝","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"فيتوتشيني ألفريدو","de":"وصفة إيطالية كلاسيكية لطبق Fettucine alfredo بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة فيتوتشيني ألفريدو | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Fettucine alfredo بأجود المكونات والنكهات الأصيلة","tm":"30 دق","sv":5,"df":"m","rt":4.8,"rv":1488,"ing":[{"q":"227g","n":"Clotted Cream"},{"q":"25g","n":"Butter"},{"q":"1 tsp","n":"Corn Flour"},{"q":"100g","n":"Parmesan Cheese"},{"q":"Grated","n":"Nutmeg"},{"q":"250g","n":"Fettuccine"},{"q":"Chopped","n":"Parsley"}],"steps":[{"t":"In a medium saucepan, stir the clotted cream, butter and cornflour over a low-ish heat and bring to a low simmer. Turn o","tp":""},{"t":"Meanwhile, put the cheese and nutmeg in a small bowl and add a good grinding of black pepper, then stir everything toget","tp":""},{"t":"Put the pasta in another pan with 2 tsp salt, pour over some boiling water and cook following pack instructions (usually","tp":""},{"t":"Add the pasta to the pan with the clotted cream mixture, then sprinkle over the cheese and gently fold everything togeth","tp":""}],"tips":[],"nut":{"cal":397,"pro":26,"carb":71,"fat":26},"kw":["إيطالي","أوروبي","وصفة","طبخ","Pasta"],"src_name":"Fettucine alfredo","src_area":"Italian","src_id":"52835","youtube":"https://www.youtube.com/watch?v=FLEnwZvGzOE"},{"id":"rbulk_1779704557954_19","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"إيطالي","em":"🍝","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"لازانيا","de":"وصفة إيطالية كلاسيكية لطبق Lasagne بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة لازانيا | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Lasagne بأجود المكونات والنكهات الأصيلة","tm":"53 دق","sv":4,"df":"e","rt":4.2,"rv":1382,"ing":[{"q":"1 tblsp","n":"Olive Oil"},{"q":"2","n":"Bacon"},{"q":"1 finely chopped","n":"Onion"},{"q":"1 Stick","n":"Celery"},{"q":"1 medium","n":"Carrots"},{"q":"2 cloves chopped","n":"Garlic"},{"q":"500g","n":"Minced Beef"},{"q":"1 tbls","n":"Tomato Puree"},{"q":"800g","n":"Chopped Tomatoes"},{"q":"1 tblsp","n":"Honey"},{"q":"500g","n":"Lasagne Sheets"},{"q":"400ml","n":"Creme Fraiche"}],"steps":[{"t":"Heat the oil in a large saucepan. Use kitchen scissors to snip the bacon into small pieces, or use a sharp knife to chop","tp":""},{"t":"Add the garlic and cook for 1 min, then tip in the mince and cook, stirring and breaking it up with a wooden spoon, for ","tp":""},{"t":"Stir in the tomato purée and cook for 1 min, mixing in well with the beef and vegetables. Tip in the chopped tomatoes. F","tp":""},{"t":"Heat oven to 200C/180C fan/gas 6. To assemble the lasagne, ladle a little of the ragu sauce into the bottom of the roast","tp":""},{"t":"Put the crème fraîche in a bowl and mix with 2 tbsp water to loosen it and make a smooth pourable sauce. Pour this over ","tp":""}],"tips":[],"nut":{"cal":513,"pro":34,"carb":48,"fat":8},"kw":["إيطالي","أوروبي","وصفة","طبخ","Pasta"],"src_name":"Lasagne","src_area":"Italian","src_id":"52844","youtube":"https://www.youtube.com/watch?v=gfhfsBPt46s"},{"id":"rbulk_1779704557954_20","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"بحري","em":"🍝","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"سلطة معكرونة متوسطية","de":"وصفة إيطالية كلاسيكية لطبق Mediterranean Pasta Salad بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة سلطة معكرونة متوسطية | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Mediterranean Pasta Salad بأجود المكونات والنكهات الأصيلة","tm":"34 دق","sv":3,"df":"e","rt":4.5,"rv":1600,"ing":[{"q":"200 g","n":"mozzarella balls"},{"q":"250 g","n":"baby plum tomatoes"},{"q":"1  bunch","n":"fresh basil"},{"q":"350 g","n":"farfalle"},{"q":"3  tablespoons","n":"extra virgin olive oil"},{"q":"40 g","n":"Green Olives"},{"q":"200 g","n":"tuna"},{"q":"to taste","n":"salt"},{"q":"to taste","n":"pepper"}],"steps":[{"t":"Bring a large saucepan of salted water to the boil","tp":""},{"t":"Add the pasta, stir once and cook for about 10 minutes or as directed on the packet.","tp":""},{"t":"Meanwhile, wash the tomatoes and cut into quarters. Slice the olives. Wash the basil.","tp":""},{"t":"Put the tomatoes into a salad bowl and tear the basil leaves over them. Add a tablespoon of olive oil and mix.","tp":""},{"t":"When the pasta is ready, drain into a colander and run cold water over it to cool it quickly.","tp":""},{"t":"Toss the pasta into the salad bowl with the tomatoes and basil.","tp":""}],"tips":[],"nut":{"cal":343,"pro":24,"carb":47,"fat":19},"kw":["إيطالي","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Mediterranean Pasta Salad","src_area":"Italian","src_id":"52777","youtube":"https://www.youtube.com/watch?v=e52IL8zYmaE"},{"id":"rbulk_1779704557954_21","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"سريع","em":"🍝","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"أوسو بوكو ميلانيزي","de":"وصفة إيطالية كلاسيكية لطبق Osso Buco alla Milanese بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة أوسو بوكو ميلانيزي | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Osso Buco alla Milanese بأجود المكونات والنكهات الأصيلة","tm":"30 دق","sv":5,"df":"e","rt":4.6,"rv":1837,"ing":[{"q":"4 meaty shanks","n":"Veal"},{"q":"½ cup","n":"Flour"},{"q":"2 tablespoons","n":"Olive Oil"},{"q":"3 tablespoons","n":"Butter"},{"q":"1 medium chopped into ½-inch pieces","n":"Onion"},{"q":"1 chopped into ½-inch pieces","n":"Carrots"},{"q":"1 chopped into ½-inch pieces","n":"Celery"},{"q":"1 bulb chopped into ½-inch pieces","n":"Fennel"},{"q":"3 cloves","n":"Garlic"},{"q":"2 strips","n":"Orange Zest"},{"q":"1 ½ teaspoons","n":"Marjoram"},{"q":"1","n":"Bay Leaf"}],"steps":[{"t":"Heat the oven to 300 degrees.","tp":""},{"t":"Dredging the shanks: pour the flour into a shallow dish (a pie plate works nicely). Season the veal shanks on all sides ","tp":""},{"t":"Browning the shanks: put the oil and 1 tablespoon of the butter in a wide Dutch oven or heavy braising pot (6 to 7 quart","tp":""},{"t":"The aromatics: pour off and discard the fat from the pot. Wipe out any burnt bits with a damp paper towel, being careful","tp":""},{"t":"The braising liquid: add the wine, increase the heat to high, and bring to a boil. Boil, stirring occasionally, to reduc","tp":""},{"t":"The braise: Place the shanks in the pot so that they are sitting with the exposed bone facing up, and pour over any juic","tp":""}],"tips":[],"nut":{"cal":601,"pro":21,"carb":52,"fat":17},"kw":["إيطالي","أوروبي","وصفة","طبخ","Miscellaneous"],"src_name":"Osso Buco alla Milanese","src_area":"Italian","src_id":"52810","youtube":"https://www.youtube.com/watch?v=9GUTC2Qwrf0"},{"id":"rbulk_1779704557954_22","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"بحري","em":"🍝","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"باستا بوتانيسكا","de":"معكرونة إيطالية بالزيتون والكبر والأنشوجة","seo_title":"وصفة باستا بوتانيسكا | مطبخ 360","seo_desc":"معكرونة إيطالية بالزيتون والكبر والأنشوجة","tm":"56 دق","sv":3,"df":"h","rt":4.4,"rv":575,"ing":[{"q":"300g","n":"Spaghetti"},{"q":"1 tbls","n":"Olive Oil"},{"q":"1 finely chopped","n":"Onion"},{"q":"2 cloves minced","n":"Garlic"},{"q":"1","n":"Red Chilli"},{"q":"1 tbls","n":"Tomato Puree"},{"q":"425g","n":"Pilchards"},{"q":"70g","n":"Black Olives"},{"q":"Shaved","n":"Parmesan"}],"steps":[{"t":"Cook the pasta following pack instructions. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli","tp":""},{"t":"Drain the pasta and add to the pan with 2-3 tbsp of the cooking water. Toss everything together well, then divide betwee","tp":""}],"tips":[],"nut":{"cal":341,"pro":26,"carb":62,"fat":16},"kw":["إيطالي","أوروبي","وصفة","طبخ","Pasta"],"src_name":"Pilchard puttanesca","src_area":"Italian","src_id":"52837","youtube":"https://www.youtube.com/watch?v=wqZzLAPmr9k"},{"id":"rbulk_1779704557954_23","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"إيطالي","em":"🍝","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"بيتزا مارغريتا","de":"بيتزا إيطالية كلاسيكية بالطماطم والموزاريلا","seo_title":"وصفة بيتزا مارغريتا | مطبخ 360","seo_desc":"بيتزا إيطالية كلاسيكية بالطماطم والموزاريلا","tm":"44 دق","sv":3,"df":"e","rt":4.8,"rv":667,"ing":[{"q":"150ml","n":"Water"},{"q":"1 tsp","n":"Sugar"},{"q":"15g","n":"Yeast"},{"q":"225g","n":"Plain Flour"},{"q":"1 1/2 tsp","n":"Salt"},{"q":"Drizzle","n":"Olive Oil"},{"q":"80g","n":"Passata"},{"q":"70g","n":"Mozzarella"},{"q":"Peeled and Sliced","n":"Oregano"},{"q":"Leaves","n":"Basil"},{"q":"Pinch","n":"Black Pepper"}],"steps":[{"t":"1 Preheat the oven to 230°C.","tp":""},{"t":"2 Add the sugar and crumble the fresh yeast into warm water.","tp":""},{"t":"3 Allow the mixture to stand for 10 – 15 minutes in a warm place (we find a windowsill on a sunny day works best) until ","tp":""},{"t":"4 Sift the flour and salt into a large mixing bowl, make a well in the middle and pour in the yeast mixture and olive oi","tp":""},{"t":"5 Lightly flour your hands, and slowly mix the ingredients together until they bind.","tp":""},{"t":"6 Generously dust your surface with flour.","tp":""}],"tips":[],"nut":{"cal":441,"pro":15,"carb":65,"fat":21},"kw":["إيطالي","أوروبي","وصفة","طبخ","Miscellaneous"],"src_name":"Pizza Express Margherita","src_area":"Italian","src_id":"53014","youtube":"https://www.youtube.com/watch?v=Mt5lgUZRoUg"},{"id":"rbulk_1779704557954_24","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"إيطالي","em":"🍝","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"غراتان البطاطس بالدجاج","de":"وصفة إيطالية كلاسيكية لطبق Potato Gratin with Chicken بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة غراتان البطاطس بالدجاج | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Potato Gratin with Chicken بأجود المكونات والنكهات الأصيلة","tm":"35 دق","sv":5,"df":"m","rt":4.6,"rv":341,"ing":[{"q":"800g","n":"Potatoes"},{"q":"3","n":"Onions"},{"q":"2 tblsp","n":"Olive Oil"},{"q":"100ml","n":"Chicken Stock"},{"q":"1 pot","n":"Creme Fraiche"},{"q":"Topping","n":"Parmesan"},{"q":"4","n":"Chicken Breasts"},{"q":"4","n":"Bacon"},{"q":"Topping","n":"Spinach"},{"q":"Topping","n":"Peas"}],"steps":[{"t":"15 minute potato gratin with chicken and bacon greens: a gratin always seems more effort and more indulgent than ordinar","tp":""}],"tips":[],"nut":{"cal":483,"pro":23,"carb":17,"fat":11},"kw":["إيطالي","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Potato Gratin with Chicken","src_area":"Italian","src_id":"52780","youtube":"https://www.youtube.com/watch?v=p3u8eiy3yHI"},{"id":"rbulk_1779704557954_25","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"صحي","em":"🍝","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"ريبوليتا الإيطالية","de":"وصفة إيطالية كلاسيكية لطبق Ribollita بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة ريبوليتا الإيطالية | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Ribollita بأجود المكونات والنكهات الأصيلة","tm":"50 دق","sv":2,"df":"m","rt":4.8,"rv":1652,"ing":[{"q":"5 tablespoons","n":"Olive Oil"},{"q":"1 chopped","n":"Onion"},{"q":"1 chopped","n":"Carrots"},{"q":"1 stalk chopped","n":"Celery"},{"q":"1 tablespoon minced","n":"Garlic"},{"q":"2 cups","n":"Cannellini Beans"},{"q":"1","n":"Canned tomatoes"},{"q":"4 cups","n":"Water"},{"q":"1 fresh sprig","n":"Rosemary"},{"q":"1 fresh sprig","n":"Thyme"},{"q":"1 pound chopped","n":"Kale"},{"q":"4 thick slices","n":"Wholegrain Bread"}],"steps":[{"t":"Put 2 tablespoons of the oil in a large pot over medium heat. When it’s hot, add onion, carrot, celery and garlic; sprin","tp":""},{"t":"Heat the oven to 500 degrees. Drain the beans; if they’re canned, rinse them as well. Add them to the pot along with tom","tp":""},{"t":"Fish out and discard rosemary and thyme stems, if you like, and stir in kale. Taste and adjust seasoning. Lay bread slic","tp":""},{"t":"Put the pot in the oven and bake until the bread, onions and cheese are browned and crisp, 10 to 15 minutes. (If your po","tp":""}],"tips":[],"nut":{"cal":612,"pro":33,"carb":38,"fat":28},"kw":["إيطالي","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Ribollita","src_area":"Italian","src_id":"52811","youtube":"https://www.youtube.com/watch?v=BiQUYTBb6eQ"},{"id":"rbulk_1779704557954_26","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"إيطالي","em":"🍝","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"ريغاتوني بالنقانق والشمر","de":"وصفة إيطالية كلاسيكية لطبق Rigatoni with fennel sausage sauce بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة ريغاتوني بالنقانق والشمر | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Rigatoni with fennel sausage sauce بأجود المكونات والنكهات الأصيلة","tm":"43 دق","sv":2,"df":"m","rt":4.8,"rv":1763,"ing":[{"q":"2½ tbsp","n":"olive oil"},{"q":"6 cut into 1.5cm-thick slices","n":"Italian fennel sausages"},{"q":"1 large peeled and chopped","n":"onion"},{"q":"1 trimmed and roughly chopped; reserve any fronds to garnish","n":"fennel bulb"},{"q":"½ tsp","n":"smoky paprika"},{"q":"1 clove, peeled and sliced","n":"garlic"},{"q":"2 tsp lightly toasted and then gently crushed","n":"fennel seeds"},{"q":"100ml","n":"red wine"},{"q":"400g tinned","n":"chopped tomatoes"},{"q":"½ tsp","n":"caster sugar"},{"q":"50g cut in half lengthways","n":"pitted black olives"},{"q":"500g","n":"rigatoni"}],"steps":[{"t":"Heat a tablespoon of oil in a large saute pan for which you have a lid. Add the sausage pieces and fry on a medium-high ","tp":""},{"t":"Bring a large pot of salted water to a boil, add the pasta and cook for 12-14 minutes (or according to the instructions ","tp":""},{"t":"Put all the pesto ingredients except the basil in the small bowl of a food processor. Add a tablespoon of water and blit","tp":""},{"t":"Spoon over the ragù and top with a spoonful of pesto. Finish with a sprinkling of chopped fennel fronds, if you have any","tp":""}],"tips":[],"nut":{"cal":521,"pro":36,"carb":31,"fat":8},"kw":["إيطالي","أوروبي","وصفة","طبخ","Lamb"],"src_name":"Rigatoni with fennel sausage sauce","src_area":"Italian","src_id":"52783","youtube":"https://www.youtube.com/watch?v=45dpOfESxr8"},{"id":"rbulk_1779704557954_27","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"بحري","em":"🍝","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"ريزوتو سلمون وروبيان","de":"وصفة إيطالية كلاسيكية لطبق Salmon Prawn Risotto بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة ريزوتو سلمون وروبيان | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Salmon Prawn Risotto بأجود المكونات والنكهات الأصيلة","tm":"50 دق","sv":5,"df":"e","rt":4.6,"rv":1247,"ing":[{"q":"50g/2oz","n":"butter"},{"q":"1 finely chopped","n":"onion"},{"q":"150g","n":"rice"},{"q":"125ml","n":"white wine"},{"q":"1 litre hot","n":"vegetable stock"},{"q":"The juice and zest of one","n":"lemon"},{"q":"240g large","n":"King Prawns"},{"q":"150g","n":"salmon"},{"q":"100g tips blanched briefly in boiling water","n":"asparagus"},{"q":"ground","n":"black pepper"},{"q":"50g shavings","n":"Parmesan"}],"steps":[{"t":"Melt the butter in a thick-based pan and gently cook the onion without colour until it is soft.","tp":""},{"t":"Add the rice and stir to coat all the grains in the butter","tp":""},{"t":"Add the wine and cook gently stirring until it is absorbed","tp":""},{"t":"Gradually add the hot stock, stirring until each addition is absorbed. Keep stirring until the rice is tender","tp":""},{"t":"Season with the lemon juice and zest, and pepper to taste. (there will probably be sufficient saltiness from the salmon ","tp":""},{"t":"Serve scattered with the Parmesan and seasonal vegetables.","tp":""}],"tips":[],"nut":{"cal":597,"pro":12,"carb":70,"fat":19},"kw":["إيطالي","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Salmon Prawn Risotto","src_area":"Italian","src_id":"52823","youtube":"https://www.youtube.com/watch?v=V2PMvBv52IE"},{"id":"rbulk_1779704557954_28","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"إيطالي","em":"🍝","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"سباغيتي كاربونارا","de":"معكرونة إيطالية كلاسيكية بصوص الكريمة والبيض وقطع لحم مقدد مع جبنة البارميزان","seo_title":"وصفة سباغيتي كاربونارا | مطبخ 360","seo_desc":"معكرونة إيطالية كلاسيكية بصوص الكريمة والبيض وقطع لحم مقدد مع جبنة البارميزان","tm":"49 دق","sv":3,"df":"e","rt":4.9,"rv":238,"ing":[{"q":"320g","n":"Spaghetti"},{"q":"6","n":"Egg Yolks"},{"q":"As required","n":"Salt"},{"q":"150g","n":"Bacon"},{"q":"50g","n":"Pecorino"},{"q":"As required","n":"Black Pepper"}],"steps":[{"t":"Put a large saucepan of water on to boil.","tp":""},{"t":"Finely chop the 100g pancetta, having first removed any rind. Finely grate 50g pecorino cheese and 50g parmesan and mix ","tp":""},{"t":"Beat the 3 large eggs in a medium bowl and season with a little freshly grated black pepper. Set everything aside.","tp":""},{"t":"Add 1 tsp salt to the boiling water, add 350g spaghetti and when the water comes back to the boil, cook at a constant si","tp":""},{"t":"Squash 2 peeled plump garlic cloves with the blade of a knife, just to bruise it.","tp":""},{"t":"While the spaghetti is cooking, fry the pancetta with the garlic. Drop 50g unsalted butter into a large frying pan or wo","tp":""}],"tips":[],"nut":{"cal":621,"pro":9,"carb":72,"fat":10},"kw":["إيطالي","أوروبي","وصفة","طبخ","Pasta"],"src_name":"Spaghetti alla Carbonara","src_area":"Italian","src_id":"52982","youtube":"https://www.youtube.com/watch?v=_T6jkRvhlkk"},{"id":"rbulk_1779704557954_29","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"صحي","em":"🍝","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"سباغيتي بولونييز","de":"سباغيتي مع صلصة اللحم الإيطالية الكلاسيكية","seo_title":"وصفة سباغيتي بولونييز | مطبخ 360","seo_desc":"سباغيتي مع صلصة اللحم الإيطالية الكلاسيكية","tm":"49 دق","sv":4,"df":"h","rt":4.5,"rv":370,"ing":[{"q":"2","n":"onions"},{"q":"1tbsp","n":"olive oil"},{"q":"1 clove","n":"garlic"},{"q":"500g","n":"lean minced beef"},{"q":"90g","n":"mushrooms"},{"q":"1tsp","n":"dried oregano"},{"q":"400g can","n":"tomatoes"},{"q":"300ml","n":"hot beef stock"},{"q":"1tbsp","n":"tomato puree"},{"q":"1tbsp","n":"worcestershire sauce"},{"q":"350g","n":"spaghetti"},{"q":"Topping","n":"parmesan"}],"steps":[{"t":"Put the onion and oil in a large pan and fry over a fairly high heat for 3-4 mins. Add the garlic and mince and fry unti","tp":""},{"t":"Stir in the tomatoes, beef stock, tomato ketchup or purée, Worcestershire sauce and seasoning. Bring to the boil, then r","tp":""},{"t":"Meanwhile, cook the spaghetti in a large pan of boiling, salted water, according to packet instructions. Drain well, run","tp":""}],"tips":[],"nut":{"cal":491,"pro":28,"carb":64,"fat":25},"kw":["إيطالي","أوروبي","وصفة","طبخ","Beef"],"src_name":"Spaghetti Bolognese","src_area":"Italian","src_id":"52770","youtube":"https://www.youtube.com/watch?v=-gF8d-fitkU"},{"id":"rbulk_1779704557954_30","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"إيطالي","em":"🍝","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"بيني أراباياتا حارة","de":"وصفة إيطالية كلاسيكية لطبق Spicy Arrabiata Penne بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة بيني أراباياتا حارة | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Spicy Arrabiata Penne بأجود المكونات والنكهات الأصيلة","tm":"52 دق","sv":4,"df":"m","rt":4.4,"rv":1458,"ing":[{"q":"1 pound","n":"penne rigate"},{"q":"1/4 cup","n":"olive oil"},{"q":"3 cloves","n":"garlic"},{"q":"1 tin","n":"chopped tomatoes"},{"q":"1/2 teaspoon","n":"red chilli flakes"},{"q":"1/2 teaspoon","n":"italian seasoning"},{"q":"6 leaves","n":"basil"},{"q":"sprinkling","n":"Parmigiano-Reggiano"}],"steps":[{"t":"Bring a large pot of water to a boil. Add kosher salt to the boiling water, then add the pasta. Cook according to the pa","tp":""},{"t":"In a large skillet over medium-high heat, add the olive oil and heat until the oil starts to shimmer. Add the garlic and","tp":""},{"t":"Drain the pasta and add it to the sauce. Garnish with Parmigiano-Reggiano flakes and more basil and serve warm.","tp":""}],"tips":[],"nut":{"cal":221,"pro":21,"carb":49,"fat":19},"kw":["إيطالي","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Spicy Arrabiata Penne","src_area":"Italian","src_id":"52771","youtube":"https://www.youtube.com/watch?v=1IszT_guI08"},{"id":"rbulk_1779704557954_31","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"إيطالي","em":"🍝","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"كانيلوني سبانخ وريكوتا","de":"وصفة إيطالية كلاسيكية لطبق Spinach & Ricotta Cannelloni بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة كانيلوني سبانخ وريكوتا | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Spinach & Ricotta Cannelloni بأجود المكونات والنكهات الأصيلة","tm":"46 دق","sv":3,"df":"e","rt":4.1,"rv":981,"ing":[{"q":"3 tbsp","n":"Olive Oil"},{"q":"8 cloves chopped","n":"Garlic"},{"q":"3 tbsp","n":"Caster Sugar"},{"q":"2 tblsp","n":"Red Wine Vinegar"},{"q":"3 400g Cans","n":"Chopped Tomatoes"},{"q":"Bunch","n":"Basil Leaves"},{"q":"2 tubs","n":"Mascarpone"},{"q":"3 tbsp","n":"Milk"},{"q":"85g","n":"Parmesan"},{"q":"2 sliced","n":"Mozzarella"},{"q":"1kg","n":"Spinach"},{"q":"100g","n":"Parmesan"}],"steps":[{"t":"First make the tomato sauce. Heat the oil in a large pan and fry the garlic for 1 min. Add the sugar, vinegar, tomatoes ","tp":""},{"t":"Put the spinach in a large colander and pour over a kettle of boiling water to wilt it (you may need to do this in batch","tp":""},{"t":"Heat oven to 200C/180C fan/gas 6. Using a piping bag or plastic food bag with the corner snipped off, squeeze the fillin","tp":""}],"tips":[],"nut":{"cal":500,"pro":14,"carb":39,"fat":11},"kw":["إيطالي","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Spinach & Ricotta Cannelloni","src_area":"Italian","src_id":"52849","youtube":"https://www.youtube.com/watch?v=rYGaEJjyLQA"},{"id":"rbulk_1779704557954_32","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"إيطالي","em":"🍝","img":"https://images.pexels.com/photos/28935581/pexels-photo-28935581.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"لينغويني القرع","de":"وصفة إيطالية كلاسيكية لطبق Squash linguine بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة لينغويني القرع | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Squash linguine بأجود المكونات والنكهات الأصيلة","tm":"36 دق","sv":4,"df":"m","rt":4.1,"rv":613,"ing":[{"q":"350g","n":"Butternut Squash"},{"q":"3 parts","n":"Garlic"},{"q":"3 tbs","n":"Olive Oil"},{"q":"350g","n":"Linguine Pasta"},{"q":"Small bunch","n":"Sage"}],"steps":[{"t":"Heat oven to 200C/180C fan/gas 6. Put the squash and garlic on a baking tray and drizzle with the olive oil. Roast for 3","tp":""},{"t":"Cook the pasta according to pack instructions. Drain, reserving the water. Use a stick blender to whizz the squash with ","tp":""}],"tips":[],"nut":{"cal":444,"pro":10,"carb":27,"fat":9},"kw":["إيطالي","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Squash linguine","src_area":"Italian","src_id":"52866","youtube":"https://www.youtube.com/watch?v=xHZ-PoGwTLQ"},{"id":"rbulk_1779704557954_33","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"صحي","em":"🍝","img":"https://images.pexels.com/photos/28935581/pexels-photo-28935581.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"لازانيا نباتية","de":"لازانيا بالخضروات وصلصة الطماطم الغنية","seo_title":"وصفة لازانيا نباتية | مطبخ 360","seo_desc":"لازانيا بالخضروات وصلصة الطماطم الغنية","tm":"39 دق","sv":2,"df":"e","rt":4.1,"rv":1927,"ing":[{"q":"1 cups","n":"green red lentils"},{"q":"1","n":"Carrots"},{"q":"1","n":"onion"},{"q":"1 small","n":"zucchini"},{"q":"sprinking","n":"coriander"},{"q":"150g","n":"spinach"},{"q":"10","n":"lasagne sheets"},{"q":"35g","n":"vegan butter"},{"q":"4 tablespoons","n":"flour"},{"q":"300ml","n":"soya milk"},{"q":"1.5 teaspoons","n":"mustard"},{"q":"1 teaspoon","n":"vinegar"}],"steps":[{"t":"1) Preheat oven to 180 degrees celcius.","tp":""},{"t":"2) Boil vegetables for 5-7 minutes, until soft. Add lentils and bring to a gentle simmer, adding a stock cube if desired","tp":""},{"t":"3) Blanch spinach leaves for a few minutes in a pan, before removing and setting aside.","tp":""},{"t":"4) Top up the pan with water and cook the lasagne sheets. When cooked, drain and set aside.","tp":""},{"t":"5) To make the sauce, melt the butter and add the flour, then gradually add the soya milk along with the mustard and the","tp":""},{"t":"6) Bake in the preheated oven for about 25 minutes.","tp":""}],"tips":[],"nut":{"cal":556,"pro":17,"carb":58,"fat":12},"kw":["إيطالي","أوروبي","وصفة","طبخ","Vegan"],"src_name":"Vegan Lasagna","src_area":"Italian","src_id":"52775","youtube":"https://www.youtube.com/watch?v=VU8cXvlGbvc"},{"id":"rbulk_1779704557954_34","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"إيطالي","em":"🍝","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"راغو البط البندقي","de":"وصفة إيطالية كلاسيكية لطبق Venetian Duck Ragu بأجود المكونات والنكهات الأصيلة","seo_title":"وصفة راغو البط البندقي | مطبخ 360","seo_desc":"وصفة إيطالية كلاسيكية لطبق Venetian Duck Ragu بأجود المكونات والنكهات الأصيلة","tm":"50 دق","sv":5,"df":"m","rt":4.8,"rv":1854,"ing":[{"q":"1 tbls","n":"Olive Oil"},{"q":"4","n":"Duck Legs"},{"q":"2 finely chopped","n":"Onions"},{"q":"2 cloves minced","n":"Garlic"},{"q":"2 tsp ground","n":"Cinnamon"},{"q":"2 tsp","n":"Plain Flour"},{"q":"250ml","n":"Red Wine"},{"q":"800g","n":"Chopped Tomatoes"},{"q":"1","n":"Chicken Stock Cube"},{"q":"3 sprigs","n":"Rosemary"},{"q":"2","n":"Bay Leaves"},{"q":"1 tsp","n":"Sugar"}],"steps":[{"t":"Heat the oil in a large pan. Add the duck legs and brown on all sides for about 10 mins. Remove to a plate and set aside","tp":""},{"t":"Carefully lift the duck legs out of the sauce and place on a plate – they will be very tender so try not to lose any of ","tp":""},{"t":"Cook the pasta following pack instructions, then drain, reserving a cup of the pasta water, and add the pasta to the rag","tp":""}],"tips":[],"nut":{"cal":448,"pro":8,"carb":58,"fat":12},"kw":["إيطالي","أوروبي","وصفة","طبخ","Pasta"],"src_name":"Venetian Duck Ragu","src_area":"Italian","src_id":"52838","youtube":"https://www.youtube.com/watch?v=oWQDVgjB_Lw"},{"id":"rbulk_1779704557954_35","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"بطاطس برافاس بالهواء","de":"وصفة إسبانية أصيلة من Air fryer patatas bravas بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة بطاطس برافاس بالهواء | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Air fryer patatas bravas بالنكهات المتوسطية والمكونات الطازجة","tm":"46 دق","sv":2,"df":"m","rt":4.6,"rv":1753,"ing":[{"q":"900g","n":"Potatoes"},{"q":"3  tablespoons","n":"Olive Oil"},{"q":"1 chopped","n":"Onion"},{"q":"1 clove peeled crushed","n":"Garlic"},{"q":"1 tblsp","n":"Paprika"},{"q":"1 tblsp","n":"Tomato Puree"},{"q":"225g","n":"Tinned Tomatos"},{"q":"To serve","n":"Basil Leaves"}],"steps":[{"t":"Soak the potatoes in just-boiled water for 30 mins, then drain and leave to air-dry for 5 mins. Heat the air fryer to 20","tp":""},{"t":"Meanwhile, heat the remaining oil in a small pan over a medium-low heat and fry the onion for 8-10 mins until softened b","tp":""},{"t":"Once the potatoes are cooked, tip out onto a platter and pour over the tomato sauce. Sprinkle with the basil leaves, the","tp":""}],"tips":[],"nut":{"cal":536,"pro":24,"carb":19,"fat":19},"kw":["إسباني","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Air fryer patatas bravas","src_area":"Spanish","src_id":"53158","youtube":"https://www.youtube.com/watch?v=kzLaw6PG2UY"},{"id":"rbulk_1779704557954_36","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"حساء الثوم الأبيض","de":"وصفة إسبانية أصيلة من Ajo blanco بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة حساء الثوم الأبيض | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Ajo blanco بالنكهات المتوسطية والمكونات الطازجة","tm":"38 دق","sv":4,"df":"m","rt":4.9,"rv":1461,"ing":[{"q":"150g","n":"White bread"},{"q":"200g","n":"Almonds"},{"q":"50 ml","n":"Extra Virgin Olive Oil"},{"q":"1","n":"Garlic Clove"},{"q":"1 ½ tbsp","n":"Red Wine Vinegar"}],"steps":[{"t":"Tip the bread into a bowl and pour over 350ml water. Leave to soak for 10 mins.","tp":""},{"t":"Blend the ingredients together with 350ml water and 1 tsp salt.","tp":""},{"t":"Let the soup cool in the fridge for 1 hr or so, then serve with a drizzle of oil and some black pepper.","tp":""}],"tips":[],"nut":{"cal":646,"pro":35,"carb":44,"fat":24},"kw":["إسباني","أوروبي","وصفة","طبخ","Starter"],"src_name":"Ajo blanco","src_area":"Spanish","src_id":"53169","youtube":"https://www.youtube.com/watch?v=AS2mSRtWyW0"},{"id":"rbulk_1779704557954_37","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"حلويات","em":"🥘","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"أروز آل أورنو","de":"وصفة إسبانية أصيلة من Arroz al horno (baked rice) بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة أروز آل أورنو | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Arroz al horno (baked rice) بالنكهات المتوسطية والمكونات الطازجة","tm":"30 دق","sv":3,"df":"e","rt":4.1,"rv":1843,"ing":[{"q":"2 tbsp","n":"Extra Virgin Olive Oil"},{"q":"800g","n":"Pork belly slices"},{"q":"150g","n":"Black Pudding"},{"q":"100g","n":"Bacon lardon"},{"q":"1 chopped","n":"Onion"},{"q":"2","n":"Red Pepper"},{"q":"1 chopped","n":"Plum Tomatoes"},{"q":"8","n":"Garlic Clove"},{"q":"4 teaspoons","n":"Paprika"},{"q":"1/2 teaspoon","n":"Chilli Flakes"},{"q":"200g","n":"Dried white beans"},{"q":"1 1/2 L","n":"Chicken Stock"}],"steps":[{"t":"Heat oven to 200C/180C/gas 6. Heat half the oil in a deep frying or sauté pan (or shallow casserole dish) measuring arou","tp":""},{"t":"Sprinkle the rice around the pork belly, pushing it underneath the stock. Let the stock come to the boil again, season w","tp":""},{"t":"Squeeze lemon juice over the top and drizzle over some extra virgin olive oil just before serving, if you like.","tp":""}],"tips":[],"nut":{"cal":548,"pro":8,"carb":20,"fat":5},"kw":["إسباني","أوروبي","وصفة","طبخ","Pork"],"src_name":"Arroz al horno (baked rice)","src_area":"Spanish","src_id":"53156","youtube":"https://www.youtube.com/watch?v=f-waAIrn2iA"},{"id":"rbulk_1779704557954_38","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"بحري","em":"🥘","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"أرز الروبيان والحبار","de":"وصفة إسبانية أصيلة من Arroz con gambas y calamar بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة أرز الروبيان والحبار | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Arroz con gambas y calamar بالنكهات المتوسطية والمكونات الطازجة","tm":"49 دق","sv":3,"df":"m","rt":4.1,"rv":103,"ing":[{"q":"24","n":"Raw King Prawns"},{"q":"2 tbsp","n":"Olive Oil"},{"q":"1 small","n":"Onion"},{"q":"1","n":"Bay Leaf"},{"q":"1 pinch","n":"Saffron"},{"q":"450g","n":"Paella Rice"},{"q":"2 teaspoons","n":"Tomato Puree"},{"q":"200ml","n":"White Wine"},{"q":"650ml","n":"Seafood stock"},{"q":"3 Medium","n":"Squid"}],"steps":[{"t":"Peel and devein most of the prawns (a fishmonger should be able to do this for you), keeping a few whole for decoration,","tp":""},{"t":"Pour in the wine and bubble for 1-2 mins, then pour in the seafood stock and 150ml water. Cook for 5 mins, then add the ","tp":""},{"t":"Uncover the pan and stir through the peeled prawns, then arrange any whole prawns on top of the rice mixture. Cover agai","tp":""}],"tips":[],"nut":{"cal":417,"pro":20,"carb":38,"fat":6},"kw":["إسباني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Arroz con gambas y calamar","src_area":"Spanish","src_id":"53147","youtube":"https://www.youtube.com/watch?v=nFFp0ebOlOo"},{"id":"rbulk_1779704557954_39","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"سريع","em":"🥘","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"وعاء أرز بالدجاج والتشوريثو","de":"وصفة إسبانية أصيلة من Chicken & chorizo rice pot بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة وعاء أرز بالدجاج والتشوريثو | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Chicken & chorizo rice pot بالنكهات المتوسطية والمكونات الطازجة","tm":"30 دق","sv":4,"df":"m","rt":4.1,"rv":232,"ing":[{"q":"1 tblsp","n":"Oil"},{"q":"1 whole","n":"Chicken"},{"q":"1 Large Chopped","n":"Onion"},{"q":"1 chopped","n":"Red Pepper"},{"q":"3 Cloves Crushed","n":"Garlic"},{"q":"225g","n":"Chorizo"},{"q":"1 tblsp","n":"Tomato Puree"},{"q":"1 tablespoon chopped","n":"Thyme"},{"q":"150ml","n":"White Wine"},{"q":"800ml","n":"Chicken Stock"},{"q":"400g","n":"Rice"},{"q":"2 tbs chopped","n":"Parsley"}],"steps":[{"t":"Heat the oil in a large flameproof casserole dish and brown the chicken pieces on all sides – you may have to do this in","tp":""},{"t":"Lower the heat, add the onion and pepper, and gently cook for 10 mins until softened. Add the garlic and chorizo, and co","tp":""},{"t":"Return the chicken pieces to the dish along with the thyme, white wine and stock. Bring the liquid to a boil, cover the ","tp":""},{"t":"Tip in the rice and stir everything together. Cover, set over a low heat and cook for a further 15 mins, or until the ri","tp":""}],"tips":[],"nut":{"cal":462,"pro":36,"carb":52,"fat":20},"kw":["إسباني","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Chicken & chorizo rice pot","src_area":"Spanish","src_id":"53161","youtube":"https://www.youtube.com/watch?v=CiY6ZOYRMI4"},{"id":"rbulk_1779704557954_40","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"سريع","em":"🥘","img":"https://images.pexels.com/photos/5718025/pexels-photo-5718025.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"دجاج بالزعفران والزبيب","de":"وصفة إسبانية أصيلة من Chicken with saffron, raisins & pine nuts بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة دجاج بالزعفران والزبيب | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Chicken with saffron, raisins & pine nuts بالنكهات المتوسطية والمكونات الطازجة","tm":"30 دق","sv":5,"df":"e","rt":4.5,"rv":1276,"ing":[{"q":"1.25kg","n":"Chicken"},{"q":"2 tblsp","n":"Olive Oil"},{"q":"3 cloves Chopped","n":"Garlic"},{"q":"Pinch","n":"Saffron"},{"q":"125ml","n":"Dry sherry"},{"q":"200ml","n":"Chicken Stock"},{"q":"1 tbsp","n":"Thyme"},{"q":"50g","n":"Raisins"},{"q":"2 tbsp","n":"Pine Nuts"},{"q":"Handful","n":"Parsley"}],"steps":[{"t":"Heat a large frying pan on a high heat and season the chicken. Add the olive oil to the pan, then the chicken. Brown for","tp":""},{"t":"Lower the heat to medium. In the remaining fat, fry the onions for 3 mins, then add the garlic and saffron. Cook for 3-4","tp":""},{"t":"Put the chicken leg pieces back into the pan, tip in the stock, thyme and raisins, cover, then gently cook on a low heat","tp":""},{"t":"While the chicken is cooking, heat oven to 200C/180C fan/gas 6. Scatter the pine nuts over a baking sheet, then roast fo","tp":""}],"tips":[],"nut":{"cal":215,"pro":10,"carb":18,"fat":26},"kw":["إسباني","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Chicken with saffron, raisins & pine nuts","src_area":"Spanish","src_id":"53186","youtube":"https://www.youtube.com/watch?v=uKWjI2DNq0Q"},{"id":"rbulk_1779704557954_41","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"سريع","em":"🥘","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"يخنة حمص وتشوريثو وسبانخ","de":"وصفة إسبانية أصيلة من Chickpea, chorizo & spinach stew بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة يخنة حمص وتشوريثو وسبانخ | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Chickpea, chorizo & spinach stew بالنكهات المتوسطية والمكونات الطازجة","tm":"25 دق","sv":2,"df":"m","rt":4.5,"rv":1543,"ing":[{"q":"4 tablespoons","n":"Extra Virgin Olive Oil"},{"q":"1 chopped","n":"Onion"},{"q":"1 Diced","n":"Carrots"},{"q":"1 Diced","n":"Celery"},{"q":"3","n":"Thyme"},{"q":"2","n":"Bay Leaves"},{"q":"2 cloves chopped","n":"Garlic"},{"q":"200g","n":"Chorizo"},{"q":"1/4 tsp","n":"Cinnamon"},{"q":"1 teaspoon","n":"Paprika"},{"q":"800g","n":"Chickpeas"},{"q":"2 tblsp","n":"Sherry vinegar"}],"steps":[{"t":"Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celer","tp":""},{"t":"Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. ","tp":""}],"tips":[],"nut":{"cal":394,"pro":11,"carb":59,"fat":23},"kw":["إسباني","أوروبي","وصفة","طبخ","Pork"],"src_name":"Chickpea, chorizo & spinach stew","src_area":"Spanish","src_id":"53166","youtube":"https://www.youtube.com/watch?v=nI2Sm4B3gWU"},{"id":"rbulk_1779704557954_42","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"حلويات","em":"🥘","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"تشوروس الشوكولاتة","de":"وصفة إسبانية أصيلة من Chocolate churros with chocolate & salted caramel sauce بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة تشوروس الشوكولاتة | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Chocolate churros with chocolate & salted caramel sauce بالنكهات المتوسطية والمكونات الطازجة","tm":"56 دق","sv":3,"df":"h","rt":4.2,"rv":1106,"ing":[{"q":"For frying","n":"Sunflower Oil"},{"q":"To serve","n":"Ice Cream"},{"q":"120g","n":"Muscovado Sugar"},{"q":"60g","n":"Butter"},{"q":"250ml","n":"Double Cream"},{"q":"100g","n":"Dark Chocolate"},{"q":"100g","n":"Golden Caster Sugar"},{"q":"2 teaspoon","n":"Cinnamon"},{"q":"200g","n":"Plain Flour"},{"q":"50g","n":"Cocoa Powder"},{"q":"1 teaspoon","n":"Baking Powder"},{"q":"1 teaspoon","n":"Vanilla Extract"}],"steps":[{"t":"To make the sauce, tip the sugar and butter into a saucepan and bring to a simmer until the sugar has melted, then stir ","tp":""},{"t":"For the churros, tip the flour, cocoa, baking powder and a large pinch of salt into a bowl. Add the vanilla extract and ","tp":""},{"t":"Tip sunflower oil into a deep-fat fryer following the manufacturer’s instructions, or a heavy-based pan, ensuring it is ","tp":""}],"tips":[],"nut":{"cal":417,"pro":20,"carb":39,"fat":16},"kw":["إسباني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Chocolate churros with chocolate & salted caramel sauce","src_area":"Spanish","src_id":"53170","youtube":"https://www.youtube.com/watch?v=J45Y5olZCuo"},{"id":"rbulk_1779704557954_43","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://images.pexels.com/photos/5083906/pexels-photo-5083906.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"حساء الحمص والتشوريثو","de":"وصفة إسبانية أصيلة من Chorizo & chickpea soup بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة حساء الحمص والتشوريثو | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Chorizo & chickpea soup بالنكهات المتوسطية والمكونات الطازجة","tm":"52 دق","sv":4,"df":"m","rt":4.6,"rv":470,"ing":[{"q":"400g","n":"Tinned Tomatos"},{"q":"110g","n":"Chorizo"},{"q":"140g","n":"Savoy Cabbage"},{"q":"Sprinkling","n":"Chilli Flakes"},{"q":"400g can","n":"Chickpeas"},{"q":"1","n":"Chicken Stock"},{"q":"To serve","n":"Crusty Bread"}],"steps":[{"t":"Put a medium pan on the heat and tip in the tomatoes, followed by a can of water. While the tomatoes are heating, quickl","tp":""},{"t":"Pile the chorizo and cabbage into the pan with the chilli flakes and chickpeas, then crumble in the stock cube. Stir wel","tp":""}],"tips":[],"nut":{"cal":300,"pro":31,"carb":65,"fat":12},"kw":["إسباني","أوروبي","وصفة","طبخ","Pork"],"src_name":"Chorizo & chickpea soup","src_area":"Spanish","src_id":"53168","youtube":"https://www.youtube.com/watch?v=I_oZ8r6VxL4"},{"id":"rbulk_1779704557954_44","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"صحي","em":"🥘","img":"https://images.pexels.com/photos/36934977/pexels-photo-36934977.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"سلطة التشوريثو والبيض","de":"وصفة إسبانية أصيلة من Chorizo & soft-boiled egg salad بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة سلطة التشوريثو والبيض | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Chorizo & soft-boiled egg salad بالنكهات المتوسطية والمكونات الطازجة","tm":"56 دق","sv":4,"df":"e","rt":4.8,"rv":959,"ing":[{"q":"500g","n":"Baby New Potatoes"},{"q":"4","n":"Egg"},{"q":"225g","n":"Green Beans"},{"q":"225g","n":"Chorizo"},{"q":"1 sliced","n":"Garlic Clove"},{"q":"2 tbsp","n":"Sherry vinegar"},{"q":"2 tbsp chopped","n":"Parsley"}],"steps":[{"t":"Cook the potatoes in a large pan of boiling salted water for 12 mins, adding the eggs after 6 mins, and the beans for th","tp":""},{"t":"Meanwhile fry chorizo slices for 1-2 mins, until beginning to crisp. Remove from the pan with a slotted spoon and set as","tp":""},{"t":"Remove the pan from the heat, stir in the vinegar and parsley, then toss with the potatoes, beans, chorizo and seasoning","tp":""}],"tips":[],"nut":{"cal":597,"pro":17,"carb":39,"fat":26},"kw":["إسباني","أوروبي","وصفة","طبخ","Pork"],"src_name":"Chorizo & soft-boiled egg salad","src_area":"Spanish","src_id":"53157","youtube":"https://www.youtube.com/watch?v=PfAjfn5dYHE"},{"id":"rbulk_1779704557954_45","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"صحي","em":"🥘","img":"https://images.pexels.com/photos/36934977/pexels-photo-36934977.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"سلطة الطماطم والتشوريثو","de":"وصفة إسبانية أصيلة من Chorizo & tomato salad بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة سلطة الطماطم والتشوريثو | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Chorizo & tomato salad بالنكهات المتوسطية والمكونات الطازجة","tm":"56 دق","sv":4,"df":"m","rt":4.8,"rv":1987,"ing":[{"q":"3","n":"Beef tomatoes"},{"q":"1/2","n":"Red Onions"},{"q":"Sprigs of fresh","n":"Thyme"},{"q":"1 tablespoon","n":"Sherry vinegar"},{"q":"2 tblsp","n":"Extra Virgin Olive Oil"},{"q":"100g","n":"Chorizo"}],"steps":[{"t":"Put the tomatoes in a bowl with the onion and thyme. Season, then drizzle with the vinegar and oil. Let the flavours min","tp":""},{"t":"In a hot, dry pan, fry the chorizo slices until browned on both sides. Serve the tomatoes with the fried chorizo, drizzl","tp":""}],"tips":[],"nut":{"cal":213,"pro":23,"carb":47,"fat":25},"kw":["إسباني","أوروبي","وصفة","طبخ","Pork"],"src_name":"Chorizo & tomato salad","src_area":"Spanish","src_id":"53185","youtube":"https://www.youtube.com/watch?v=RFlENguMJNA"},{"id":"rbulk_1779704557954_46","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"أوميليت التشوريثو والبطاطس","de":"وصفة إسبانية أصيلة من Chorizo, potato & cheese omelette بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة أوميليت التشوريثو والبطاطس | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Chorizo, potato & cheese omelette بالنكهات المتوسطية والمكونات الطازجة","tm":"57 دق","sv":2,"df":"m","rt":4.1,"rv":1590,"ing":[{"q":"1 small","n":"Potatoes"},{"q":"1 teaspoon","n":"Olive Oil"},{"q":"50g","n":"Chorizo"},{"q":"3","n":"Egg"},{"q":"Chopped","n":"Parsley"},{"q":"25g","n":"Cheddar Cheese"}],"steps":[{"t":"Cook the potato in boiling water for 8-10 mins or until tender. Drain and allow to steam-dry. Heat oil in an omelette pa","tp":""}],"tips":[],"nut":{"cal":334,"pro":11,"carb":50,"fat":14},"kw":["إسباني","أوروبي","وصفة","طبخ","Pork"],"src_name":"Chorizo, potato & cheese omelette","src_area":"Spanish","src_id":"53159","youtube":"https://www.youtube.com/watch?v=K2Ba5BWYXUU"},{"id":"rbulk_1779704557954_47","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"حلويات","em":"🥘","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"تشوروس","de":"وصفة إسبانية أصيلة من Churros بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة تشوروس | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Churros بالنكهات المتوسطية والمكونات الطازجة","tm":"59 دق","sv":3,"df":"m","rt":4.9,"rv":291,"ing":[{"q":"50g","n":"Butter"},{"q":"1/2 teaspoon","n":"Vanilla Extract"},{"q":"250g","n":"Plain Flour"},{"q":"1 teaspoon","n":"Baking Powder"},{"q":"1 L","n":"Sunflower Oil"},{"q":"2 chopped","n":"Bread"},{"q":"200g","n":"Dark Chocolate"},{"q":"100 ml","n":"Double Cream"},{"q":"100 ml","n":"Milk"},{"q":"3  tablespoons","n":"Golden Syrup"},{"q":"1/2 teaspoon","n":"Vanilla Extract"},{"q":"100g","n":"Caster Sugar"}],"steps":[{"t":"Boil the kettle, then measure 300ml boiling water into a jug and add the melted butter and vanilla extract. Sift the flo","tp":""},{"t":"Put all the sauce ingredients into a pan and gently melt together, stirring occasionally until you have a smooth shiny s","tp":""},{"t":"Fill a large deep saucepan one-third full of oil. Cooking with hot oil can be dangerous – before you start, read up on h","tp":""},{"t":"Fit a star nozzle to a piping bag – 1.5-2cm wide is a good size. Fill with the rested dough, then pipe 2-3 strips direct","tp":""},{"t":"Once the churros are crisp and golden brown, remove them from the oil with a slotted spoon and drain on the kitchen pape","tp":""},{"t":"To see a video of how to prepare churros, take a look at our churros ice cream sandwich recipe.","tp":""}],"tips":[],"nut":{"cal":405,"pro":18,"carb":32,"fat":25},"kw":["إسباني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Churros","src_area":"Spanish","src_id":"53153","youtube":"https://www.youtube.com/watch?v=453mpKHVaBs"},{"id":"rbulk_1779704557954_48","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"بحري","em":"🥘","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"يخنة الحلزون والتشوريثو","de":"وصفة إسبانية أصيلة من Clam, chorizo & white bean stew بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة يخنة الحلزون والتشوريثو | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Clam, chorizo & white bean stew بالنكهات المتوسطية والمكونات الطازجة","tm":"47 دق","sv":5,"df":"e","rt":4.8,"rv":603,"ing":[{"q":"50g","n":"Chorizo"},{"q":"1 chopped","n":"Onion"},{"q":"1","n":"Garlic Clove"},{"q":"Bunch","n":"Parsley"},{"q":"200ml","n":"Vegetable Stock"},{"q":"400g","n":"Tinned Tomatos"},{"q":"400g","n":"Butter Beans"},{"q":"1 teaspoon","n":"Sherry vinegar"},{"q":"600g","n":"Clams"},{"q":"To serve","n":"Crusty Bread"}],"steps":[{"t":"Fry the chorizo in a large frying pan with a lid, over a medium heat until it is starting to crisp up and release its oi","tp":""},{"t":"Pour on the stock and tomatoes. Bring to the boil, reduce the heat, then add the beans and sherry vinegar. Simmer for 10","tp":""},{"t":"Scatter over the clams, cover with the lid and steam for 2-4 mins, shaking the pan occasionally until the clams are open","tp":""}],"tips":[],"nut":{"cal":466,"pro":21,"carb":69,"fat":20},"kw":["إسباني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Clam, chorizo & white bean stew","src_area":"Spanish","src_id":"53154","youtube":"https://www.youtube.com/watch?v=IoRuT7TxDAo"},{"id":"rbulk_1779704557954_49","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://images.pexels.com/photos/18177333/pexels-photo-18177333.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"كريم كتالاني","de":"وصفة إسبانية أصيلة من Crema Catalana بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة كريم كتالاني | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Crema Catalana بالنكهات المتوسطية والمكونات الطازجة","tm":"50 دق","sv":4,"df":"m","rt":4.3,"rv":1221,"ing":[{"q":"400ml","n":"Milk"},{"q":"150ml","n":"Double Cream"},{"q":"1","n":"Cinnamon Stick"},{"q":"1","n":"Orange Zest"},{"q":"1","n":"Lemon Zest"},{"q":"7","n":"Egg Yolks"},{"q":"100g","n":"Caster Sugar"},{"q":"6 tablespoons","n":"Caster Sugar"},{"q":"45g","n":"Corn Flour"}],"steps":[{"t":"Put the milk, cream, cinnamon stick and all the citrus zest in a saucepan set over a medium heat. Cook, stirring often, ","tp":""},{"t":"When the cream mixture has infused, whisk the egg yolks, sugar and cornflour together in a separate bowl for 3-5 mins, o","tp":""},{"t":"Put the saucepan over a medium-high heat and whisk for around 10-12 mins. The mixture should start thickening to a custa","tp":""},{"t":"Divide the custard between six 150ml ramekins or small terracotta dishes, then leave to cool for 1 hr at room temperatur","tp":""},{"t":"Just before serving, sprinkle 1 tbsp caster sugar over the top of each ramekin and caramelise using a kitchen blowtorch.","tp":""}],"tips":[],"nut":{"cal":523,"pro":15,"carb":65,"fat":25},"kw":["إسباني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Crema Catalana","src_area":"Spanish","src_id":"53148","youtube":"https://www.youtube.com/watch?v=5aw5Ba0PCa0"},{"id":"rbulk_1779704557954_50","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"حلويات","em":"🥘","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"دجاج إسباني سهل","de":"وصفة إسبانية أصيلة من Easy Spanish chicken بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة دجاج إسباني سهل | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Easy Spanish chicken بالنكهات المتوسطية والمكونات الطازجة","tm":"41 دق","sv":5,"df":"m","rt":4.6,"rv":367,"ing":[{"q":"2 tbsp","n":"Extra Virgin Olive Oil"},{"q":"1","n":"Onion"},{"q":"150g","n":"Chorizo"},{"q":"1","n":"Red Pepper"},{"q":"1","n":"Yellow Pepper"},{"q":"1 teaspoon","n":"sweet smoked paprika"},{"q":"4 cloves","n":"Garlic"},{"q":"400g","n":"Tinned Tomatos"},{"q":"150g","n":"Green Olives"},{"q":"400g","n":"Butter Beans"},{"q":"8","n":"Chicken Thighs"},{"q":"1 Handfull","n":"Parsley"}],"steps":[{"t":"Heat the oven to 200C/180C fan/gas 6. Heat the olive oil in a large ovenproof frying pan over a medium heat and fry the ","tp":""},{"t":"Tip in the chopped tomatoes, olives and butter beans, stir to combine and season. Nestle in the chicken thighs and seaso","tp":""},{"t":"Watch after ad (0.04):","tp":""},{"t":"3 Budget Egg Ideas","tp":""}],"tips":[],"nut":{"cal":346,"pro":8,"carb":35,"fat":6},"kw":["إسباني","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Easy Spanish chicken","src_area":"Spanish","src_id":"53143","youtube":"https://www.youtube.com/watch?v=EusTpzrqYK4"},{"id":"rbulk_1779704557954_51","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"إنسايمادا الفلبينية","de":"وصفة إسبانية أصيلة من Ensaimada بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة إنسايمادا الفلبينية | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Ensaimada بالنكهات المتوسطية والمكونات الطازجة","tm":"32 دق","sv":5,"df":"e","rt":4.5,"rv":843,"ing":[{"q":"5g","n":"Yeast"},{"q":"200g","n":"Caster Sugar"},{"q":"2 medium","n":"Egg"},{"q":"600g","n":"Strong white bread flour"},{"q":"Drizzle","n":"Vegetable Oil"},{"q":"100g","n":"Lard"}],"steps":[{"t":"Pour 230ml lukewarm water into a bowl and add the yeast. Leave to stand for 3 mins, then add the caster sugar, eggs, flo","tp":""},{"t":"Oil the work surface and a rolling pin with vegetable oil. Working with one portion of dough at a time, flatten it again","tp":""},{"t":"Cut a strip from each of the shorter sides and lay these beside each other along one of the longer sides of the rectangl","tp":""},{"t":"Take the first roll of dough and stretch it until it is over a metre long. Then, roll it up into a spiral, leaving 1cm b","tp":""},{"t":"Heat the oven to 200C/180C fan/gas 6. Put the ensaimadas in the top third of the oven and immediately reduce the tempera","tp":""}],"tips":[],"nut":{"cal":464,"pro":22,"carb":51,"fat":15},"kw":["إسباني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Ensaimada","src_area":"Spanish","src_id":"53149","youtube":"https://www.youtube.com/watch?v=_Quo9Tgxih4"},{"id":"rbulk_1779704557954_52","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"بحري","em":"🥘","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"حبار مقلي","de":"وصفة إسبانية أصيلة من Fried calamari بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة حبار مقلي | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Fried calamari بالنكهات المتوسطية والمكونات الطازجة","tm":"43 دق","sv":4,"df":"e","rt":4.1,"rv":262,"ing":[{"q":"300g","n":"Squid"},{"q":"200g","n":"Plain Flour"},{"q":"2 tblsp","n":"Capers"},{"q":"1 clove peeled crushed","n":"Garlic"},{"q":"5 tblsp","n":"Mayonnaise"},{"q":"For frying","n":"Vegetable Oil"},{"q":"To serve","n":"Lemon"}],"steps":[{"t":"Cut the squid into rings about ½cm thick. Tip the flour into a freezer bag and season well. Add the capers, then give ev","tp":""},{"t":"Pour some oil into a large pan until it comes about 7cm up the sides, but the pan is no more than a third full. Place ov","tp":""},{"t":"Remove a handful of squid from the flour and shake off any excess. Gently drop into the oil, then cook for about 3 mins ","tp":""}],"tips":[],"nut":{"cal":236,"pro":24,"carb":74,"fat":16},"kw":["إسباني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Fried calamari","src_area":"Spanish","src_id":"53178","youtube":"https://www.youtube.com/watch?v=VcxMq33G-Do"},{"id":"rbulk_1779704557954_53","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"بحري","em":"🥘","img":"https://images.pexels.com/photos/37322776/pexels-photo-37322776.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"غامباس بالثوم الإسباني","de":"وصفة إسبانية أصيلة من Gambas al ajillo بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة غامباس بالثوم الإسباني | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Gambas al ajillo بالنكهات المتوسطية والمكونات الطازجة","tm":"34 دق","sv":2,"df":"m","rt":4.2,"rv":1445,"ing":[{"q":"12","n":"Raw King Prawns"},{"q":"3","n":"Garlic Clove"},{"q":"100 ml","n":"Olive Oil"},{"q":"3","n":"Cayenne Pepper"},{"q":"1 tablespoon chopped","n":"Parsley"}],"steps":[{"t":"Peel the prawns, leaving the tails intact, and, using a cocktail stick, remove the digestive tracts. Or, if you are usin","tp":""},{"t":"Put the garlic, olive oil and chillies in a flameproof terracotta pot or frying pan and set over a high heat. When the g","tp":""}],"tips":[],"nut":{"cal":464,"pro":29,"carb":59,"fat":23},"kw":["إسباني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Gambas al ajillo","src_area":"Spanish","src_id":"53144","youtube":"https://www.youtube.com/watch?v=2tZlO8vNMtk"},{"id":"rbulk_1779704557954_54","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"بحري","em":"🥘","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"روبيان بالثوم والشيري","de":"وصفة إسبانية أصيلة من Garlicky prawns with sherry بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة روبيان بالثوم والشيري | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Garlicky prawns with sherry بالنكهات المتوسطية والمكونات الطازجة","tm":"29 دق","sv":5,"df":"m","rt":4.6,"rv":1650,"ing":[{"q":"3  tablespoons","n":"Olive Oil"},{"q":"3 cloves Chopped","n":"Garlic"},{"q":"400g","n":"Prawns"},{"q":"2 tbsp","n":"Dry sherry"},{"q":"Handful","n":"Parsley"}],"steps":[{"t":"Heat the olive oil in a large frying pan. Tip in the garlic slices and cook for a few secs. Then stir through the prawns","tp":""},{"t":"Pour over the sherry and cook for a few mins more, just until the prawns are cooked through. Sprinkle with parsley befor","tp":""}],"tips":[],"nut":{"cal":603,"pro":13,"carb":44,"fat":5},"kw":["إسباني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Garlicky prawns with sherry","src_area":"Spanish","src_id":"53180","youtube":"https://www.youtube.com/watch?v=2hf2xltFbxQ"},{"id":"rbulk_1779704557954_55","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"كروكيت اللحم الإسباني","de":"وصفة إسبانية أصيلة من Ham croquetas بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة كروكيت اللحم الإسباني | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Ham croquetas بالنكهات المتوسطية والمكونات الطازجة","tm":"39 دق","sv":4,"df":"e","rt":4.2,"rv":779,"ing":[{"q":"75g","n":"Plain Flour"},{"q":"2 large","n":"Egg"},{"q":"75g","n":"Breadcrumbs"},{"q":"For frying","n":"Sunflower Oil"},{"q":"4 tbsp","n":"Extra Virgin Olive Oil"},{"q":"1/2","n":"Leek"},{"q":"70g","n":"jamón ibérico"},{"q":"60g","n":"Plain Flour"},{"q":"75 ml","n":"Vegetable Stock"},{"q":"330ml","n":"Milk"},{"q":"Grated","n":"Nutmeg"}],"steps":[{"t":"To make the filling, heat the olive oil in a pan until it starts to shimmer. Add the leek and sauté until soft but not c","tp":""},{"t":"Meanwhile, combine the stock and milk in a small pan and heat until steaming but not boiling. Season with a few scrapes ","tp":""},{"t":"Once you’ve incorporated all the milk stock, continue to cook the filling over a medium heat for about 10 mins or until ","tp":""},{"t":"Season with black pepper, taste and adjust the salt if necessary – the ham can be very salty to start with. The filling ","tp":""},{"t":"Smooth the mixture onto a baking tray (30 x 20cm is fine). Once it has stopped steaming, cover with cling film to stop i","tp":""},{"t":"When you're ready for the next stage, line up three bowls: the first filled with the flour, the second with beaten egg a","tp":""}],"tips":[],"nut":{"cal":299,"pro":32,"carb":35,"fat":16},"kw":["إسباني","أوروبي","وصفة","طبخ","Pork"],"src_name":"Ham croquetas","src_area":"Spanish","src_id":"53179","youtube":"https://www.youtube.com/shorts/nT8MGiWldHk"},{"id":"rbulk_1779704557954_56","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"كروكيت الخمون والثوم","de":"وصفة إسبانية أصيلة من Jamon & wild garlic croquetas بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة كروكيت الخمون والثوم | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Jamon & wild garlic croquetas بالنكهات المتوسطية والمكونات الطازجة","tm":"47 دق","sv":3,"df":"m","rt":4.1,"rv":545,"ing":[{"q":"150g","n":"Wild Garlic Leaves"},{"q":"350g","n":"Milk"},{"q":"45g","n":"Olive Oil"},{"q":"65g","n":"Flour"},{"q":"35g","n":"manchego"},{"q":"80g","n":"jamón ibérico"},{"q":"1","n":"Egg"},{"q":"75g","n":"Breadcrumbs"},{"q":"1 L","n":"Vegetable Oil"}],"steps":[{"t":"Wash the wild garlic leaves well in a colander, then pour over boiling water from the kettle until just wilted. Immediat","tp":""},{"t":"Warm the milk in a pan over a low heat until just steaming. Heat the oil or butter in a second pan and, once warm or mel","tp":""},{"t":"Add the manchego, jamón and wild garlic to the pan, and beat to combine. Tip out onto a lightly oiled baking tray or pla","tp":""},{"t":"Lightly oil your hands and shape the mixture into 18-20 even-sized balls. Arrange on a baking tray and freeze for 30 min","tp":""},{"t":"Beat the egg in a shallow dish with a little seasoning. Tip the panko into a second dish. Dip each of the croquetas in t","tp":""}],"tips":[],"nut":{"cal":241,"pro":17,"carb":25,"fat":29},"kw":["إسباني","أوروبي","وصفة","طبخ","Pork"],"src_name":"Jamon & wild garlic croquetas","src_area":"Spanish","src_id":"53145","youtube":"https://www.youtube.com/watch?v=YFMDkUsMazw"},{"id":"rbulk_1779704557954_57","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"ميغاس الإسبانية","de":"وصفة إسبانية أصيلة من Migas بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة ميغاس الإسبانية | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Migas بالنكهات المتوسطية والمكونات الطازجة","tm":"55 دق","sv":2,"df":"m","rt":4.6,"rv":1727,"ing":[{"q":"1 large","n":"Bread"},{"q":"1 1/2 L","n":"Olive Oil"},{"q":"Half","n":"Garlic"},{"q":"1 Handfull","n":"Pork"}],"steps":[{"t":"Crumble the bread into small pieces. Sprinkle with cold water, cover with a damp cloth and leave for 30 minutes.","tp":""},{"t":"Heat 2 tsp of olive oil in a deep pan. Add the garlic cloves separated, skins on; just make a small cut with a knife to ","tp":""},{"t":"In the same oil, where we fried everything, simmer the bread, stirring constantly for 15 minutes and add a grinding of b","tp":""},{"t":"Add the garlic, continue stirring for about 20 minutes. It will be ready when the bread is soft and golden.","tp":""}],"tips":[],"nut":{"cal":635,"pro":26,"carb":32,"fat":8},"kw":["إسباني","أوروبي","وصفة","طبخ","Miscellaneous"],"src_name":"Migas","src_area":"Spanish","src_id":"53086","youtube":"https://www.youtube.com/watch?v=GSvFVBpqMKI"},{"id":"rbulk_1779704557954_58","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"سريع","em":"🥘","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"فلفل بادرون الإسباني","de":"وصفة إسبانية أصيلة من Padron peppers بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة فلفل بادرون الإسباني | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Padron peppers بالنكهات المتوسطية والمكونات الطازجة","tm":"26 دق","sv":4,"df":"e","rt":4.5,"rv":1492,"ing":[{"q":"1 tablespoon","n":"Olive Oil"},{"q":"500g","n":"Padron peppers"}],"steps":[{"t":"Heat the olive oil in a large frying pan over a high heat, or if using an air-fryer, heat to 205C for 3 mins. Fry the pe","tp":""},{"t":"Transfer the peppers to a serving plate and season with some sea salt. Serve with dips or as part of a tapas spread, if ","tp":""}],"tips":[],"nut":{"cal":390,"pro":16,"carb":44,"fat":15},"kw":["إسباني","أوروبي","وصفة","طبخ","Vegan"],"src_name":"Padron peppers","src_area":"Spanish","src_id":"53150","youtube":"https://www.youtube.com/watch?v=wD6NE3cMKBY"},{"id":"rbulk_1779704557954_59","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"بحري","em":"🥘","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"باييلا","de":"وصفة إسبانية أصيلة من Paella بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة باييلا | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Paella بالنكهات المتوسطية والمكونات الطازجة","tm":"26 دق","sv":2,"df":"h","rt":4.8,"rv":1124,"ing":[{"q":"3 tablespoons","n":"Olive Oil"},{"q":"10","n":"Raw tiger prawns"},{"q":"Bunch","n":"Parsley"},{"q":"100 ml","n":"Dry sherry"},{"q":"500g","n":"Mussels"},{"q":"Pinch","n":"Saffron"},{"q":"150g","n":"Chorizo"},{"q":"1 chopped","n":"Onion"},{"q":"3 cloves","n":"Garlic"},{"q":"1 medium","n":"Squid"},{"q":"2","n":"Tomato"},{"q":"250g","n":"Paella Rice"}],"steps":[{"t":"Heat 1 tbsp of the oil in a wide, shallow pan. Add the prawn heads and parsley stalks and sizzle until the heads turn pi","tp":""},{"t":"Scatter the mussels into the pan, cover the pan loosely with a lid or tea towel, then put over a high heat for 3-4 mins ","tp":""},{"t":"Wipe out the pan and add the rest of the olive oil. Sizzle the chorizo until it releases its oil, then add the onion and","tp":""},{"t":"Tuck the prawn tails into the rice and simmer for 5 mins, turning them over until cooked through. Stir through the musse","tp":""},{"t":"Once the rice is just cooked, turn off the heat and cover with a tea towel for a few minutes. Scatter over the parsley l","tp":""}],"tips":[],"nut":{"cal":433,"pro":13,"carb":69,"fat":22},"kw":["إسباني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Paella","src_area":"Spanish","src_id":"53151","youtube":"https://www.youtube.com/watch?v=vNBuXsTY15E"},{"id":"rbulk_1779704557954_60","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"هيك مقلي مع الفاصوليا","de":"وصفة إسبانية أصيلة من Pan-fried hake, white bean & chorizo broth بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة هيك مقلي مع الفاصوليا | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Pan-fried hake, white bean & chorizo broth بالنكهات المتوسطية والمكونات الطازجة","tm":"39 دق","sv":3,"df":"m","rt":4.4,"rv":1201,"ing":[{"q":"450g","n":"Dried white beans"},{"q":"4 cloves","n":"Garlic"},{"q":"2","n":"Bay Leaves"},{"q":"1 teaspoon","n":"Thyme"},{"q":"6 tablespoons","n":"Olive Oil"},{"q":"100g","n":"Bread"},{"q":"100g","n":"Chorizo"},{"q":"1","n":"Onion"},{"q":"3 tsp","n":"Paprika"},{"q":"1 L","n":"Chicken Stock"},{"q":"Handful","n":"Parsley"},{"q":"6","n":"Hake"}],"steps":[{"t":"Drain the beans, then tip into a large pan with 2 litres of water. Simmer with the whole garlic cloves, bay leaves and t","tp":""},{"t":"Meanwhile, heat 2 tbsp oil in a frying pan. Fry the bread with the remaining garlic clove. When golden and crisp, scoop ","tp":""},{"t":"Add another 2 tbsp oil and the onion to the pan, and cook for 5 mins until softened. Stir in the paprika. Drain the bean","tp":""},{"t":"Season the hake and heat the remaining 2 tbsp oil in the frying pan. Put the hake, skin-side down, in the pan and cook f","tp":""}],"tips":[],"nut":{"cal":484,"pro":34,"carb":52,"fat":21},"kw":["إسباني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Pan-fried hake, white bean & chorizo broth","src_area":"Spanish","src_id":"53152","youtube":"https://www.youtube.com/watch?v=6hcNBBob_xI"},{"id":"rbulk_1779704557954_61","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"بطاطس برافاس","de":"وصفة إسبانية أصيلة من Patatas bravas بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة بطاطس برافاس | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Patatas bravas بالنكهات المتوسطية والمكونات الطازجة","tm":"49 دق","sv":5,"df":"h","rt":4.7,"rv":747,"ing":[{"q":"3  tablespoons","n":"Olive Oil"},{"q":"1 small finely diced","n":"Onion"},{"q":"2 cloves chopped","n":"Garlic"},{"q":"225g","n":"Tinned Tomatos"},{"q":"1 tablespoon","n":"Tomato Puree"},{"q":"2 teaspoon","n":"Paprika"},{"q":"Pinch","n":"Chilli Powder"},{"q":"Pinch","n":"Sugar"},{"q":"Chopped","n":"Parsley"},{"q":"900g","n":"Potatoes"},{"q":"2 tbsp","n":"Olive Oil"}],"steps":[{"t":"Heat the oil in a pan and fry the onion for about 5 mins until softened. Add the garlic, chopped tomatoes, tomato purée,","tp":""},{"t":"Heat oven to 200C/180C fan/gas 6. Pat the potatoes dry with kitchen paper, then tip into a roasting tin and toss in the ","tp":""}],"tips":[],"nut":{"cal":281,"pro":34,"carb":36,"fat":14},"kw":["إسباني","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Patatas bravas","src_area":"Spanish","src_id":"53172","youtube":"https://www.youtube.com/watch?v=2Hup2nypG2w"},{"id":"rbulk_1779704557954_62","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"سريع","em":"🥘","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"بيستو مع البيض","de":"وصفة إسبانية أصيلة من Pisto con huevos بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة بيستو مع البيض | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Pisto con huevos بالنكهات المتوسطية والمكونات الطازجة","tm":"25 دق","sv":5,"df":"e","rt":4.2,"rv":1941,"ing":[{"q":"2 tblsp","n":"Olive Oil"},{"q":"2","n":"Onion"},{"q":"4 Chopped","n":"Garlic Clove"},{"q":"5","n":"Mixed peppers"},{"q":"1 teaspoon","n":"Oregano"},{"q":"Sprigs of fresh","n":"Thyme"},{"q":"4 leaves","n":"Bay Leaves"},{"q":"2 chopped","n":"Courgettes"},{"q":"1 chopped","n":"Aubergine"},{"q":"4 large","n":"Tomato"},{"q":"4 large","n":"Egg"},{"q":"Handful","n":"Parsley"}],"steps":[{"t":"Heat the oil in a large flameproof casserole dish or a cast-iron skillet over a low heat. Add the onions and a sprinkle ","tp":""},{"t":"Next, throw in the peppers and cook over a medium heat, covered, for about 5 mins, stirring every so often, until the pe","tp":""},{"t":"Mix in the oregano, thyme, bay leaves, some black pepper and a little salt, if needed. Tip in the courgettes and aubergi","tp":""},{"t":"Carefully crack the eggs over the pisto – try not to break the yolks. Cook in the sauce on a medium heat for 5-6 mins un","tp":""}],"tips":[],"nut":{"cal":275,"pro":27,"carb":51,"fat":13},"kw":["إسباني","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Pisto con huevos","src_area":"Spanish","src_id":"53160","youtube":"https://www.youtube.com/shorts/T43aUS9bG_0"},{"id":"rbulk_1779704557954_63","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"دجاج بيبيتوريا الإسباني","de":"وصفة إسبانية أصيلة من Pollo en pepitoria بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة دجاج بيبيتوريا الإسباني | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Pollo en pepitoria بالنكهات المتوسطية والمكونات الطازجة","tm":"43 دق","sv":4,"df":"e","rt":4.2,"rv":1132,"ing":[{"q":"Pinch","n":"Saffron"},{"q":"4 tbsp","n":"Extra Virgin Olive Oil"},{"q":"6","n":"Garlic Clove"},{"q":"35g","n":"Almonds"},{"q":"30g","n":"Stale bread"},{"q":"2 tbs chopped","n":"Parsley"},{"q":"8","n":"Chicken Thighs"},{"q":"1 chopped","n":"Onion"},{"q":"1 chopped","n":"Carrots"},{"q":"1 chopped","n":"Celery"},{"q":"250ml","n":"Dry sherry"},{"q":"350ml","n":"Chicken Stock"}],"steps":[{"t":"Put the saffron in a small bowl with 75ml of just-boiled water. Stir and set aside. Heat 2 tbsp of the oil in a broad, s","tp":""},{"t":"Heat 2 more tbsp of the oil in the pan and brown the chicken all over, seasoning as you cook. Put in a bowl and set asid","tp":""},{"t":"Remove all but about 2 tbsp of chicken fat from the pan and cook the onion, carrot and celery until golden. Add the sher","tp":""},{"t":"Transfer the chicken to a bowl again, leaving the sauce in the pan, and cover with foil to keep warm. Remove the yolks f","tp":""},{"t":"Scatter over the extra parsley, the almonds pieces and the chopped egg whites (if you’re going to use them). You can ser","tp":""}],"tips":[],"nut":{"cal":457,"pro":30,"carb":44,"fat":8},"kw":["إسباني","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Pollo en pepitoria","src_area":"Spanish","src_id":"53162","youtube":"https://www.youtube.com/watch?v=dam5k5HCE1Y"},{"id":"rbulk_1779704557954_64","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"بحري","em":"🥘","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"روبيان بصلصة رومسكو","de":"وصفة إسبانية أصيلة من Prawns with Romesco sauce بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة روبيان بصلصة رومسكو | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Prawns with Romesco sauce بالنكهات المتوسطية والمكونات الطازجة","tm":"55 دق","sv":3,"df":"e","rt":4.5,"rv":164,"ing":[{"q":"1","n":"Red Pepper"},{"q":"3 Large","n":"Garlic Clove"},{"q":"1 large","n":"Red Chilli"},{"q":"1 large","n":"Tomato"},{"q":"10","n":"Shelled Hazelnuts"},{"q":"10","n":"Almonds"},{"q":"3 sprigs","n":"Parsley"},{"q":"1 sliced","n":"Bread"},{"q":"120ml","n":"Olive Oil"},{"q":"2 tblsp","n":"Red Wine Vinegar"},{"q":"400g","n":"Tiger Prawns"}],"steps":[{"t":"Prepare ahead - halve the pepper lengthways and remove the seeds and stalk. Line a grill pan with foil and put the peppe","tp":""},{"t":"Continue grilling the pepper, chilli and garlic for 4-5 minutes, until the pepper and chilli skins have blackened and th","tp":""},{"t":"Spread nuts over the foil and grill until toasted. Finely chop the nuts and parsley in a food processor. Tip into a smal","tp":""},{"t":"Heat 3 tablespoons of oil in a frying pan, add the pepper, garlic and chilli and fry for 3 minutes. Tear up the bread an","tp":""},{"t":"On the day add the nuts and parsley to the sauce and mix. Serve in a small bowl on a plate with the peeled prawns. Suppl","tp":""}],"tips":[],"nut":{"cal":477,"pro":30,"carb":20,"fat":24},"kw":["إسباني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Prawns with Romesco sauce","src_area":"Spanish","src_id":"53174","youtube":"https://www.youtube.com/watch?v=miqfHkE6rJY"},{"id":"rbulk_1779704557954_65","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"غازباتشو سريع","de":"وصفة إسبانية أصيلة من Quick gazpacho بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة غازباتشو سريع | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Quick gazpacho بالنكهات المتوسطية والمكونات الطازجة","tm":"37 دق","sv":3,"df":"h","rt":4.6,"rv":1849,"ing":[{"q":"250g","n":"Passata"},{"q":"1 chopped","n":"Red Pepper"},{"q":"1 chopped","n":"Red Chilli"},{"q":"1 clove peeled crushed","n":"Garlic"},{"q":"1 teaspoon","n":"Sherry vinegar"},{"q":"Juice of 1/2","n":"Lime"}],"steps":[{"t":"In a blender (or with a stick blender), whizz together the passata, red pepper, chilli, garlic, sherry vinegar and lime ","tp":""}],"tips":[],"nut":{"cal":455,"pro":30,"carb":58,"fat":10},"kw":["إسباني","أوروبي","وصفة","طبخ","Starter"],"src_name":"Quick gazpacho","src_area":"Spanish","src_id":"53173","youtube":"https://www.youtube.com/watch?v=sJzHIxlDTHc"},{"id":"rbulk_1779704557954_66","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://images.pexels.com/photos/28792825/pexels-photo-28792825.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"باييلا شمر وباذنجان","de":"وصفة إسبانية أصيلة من Roast fennel and aubergine paella بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة باييلا شمر وباذنجان | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Roast fennel and aubergine paella بالنكهات المتوسطية والمكونات الطازجة","tm":"39 دق","sv":3,"df":"m","rt":4.6,"rv":1305,"ing":[{"q":"6 small","n":"Baby Aubergine"},{"q":"4 small","n":"Fennel"},{"q":"1 thinly sliced","n":"Red Pepper"},{"q":"1 medium","n":"Courgettes"},{"q":"1 finely chopped","n":"Onion"},{"q":"300g","n":"Paella Rice"},{"q":"1 tsp","n":"Paprika"},{"q":"pinch","n":"Saffron"},{"q":"200ml","n":"White Wine"},{"q":"700ml","n":"Vegetable Stock"},{"q":"100g","n":"Frozen Peas"},{"q":"1 chopped","n":"Lemon"}],"steps":[{"t":"1 Put the fennel, aubergine, pepper and courgette in a roasting tray. Add a glug of olive oil, season with salt and pepp","tp":""},{"t":"2 Meanwhile, heat a paella pan or large frying pan over a low– medium heat and add a glug of olive oil. Sauté the onion ","tp":""},{"t":"3 Stir in the peas, add some seasoning, then gently mix in the roasted veg. Pour over the remaining stock, arrange the l","tp":""},{"t":"4 To ensure you get the classic layer of toasted rice at the bottom of the pan, increase the heat to high until you hear","tp":""}],"tips":[],"nut":{"cal":592,"pro":20,"carb":26,"fat":20},"kw":["إسباني","أوروبي","وصفة","طبخ","Vegan"],"src_name":"Roast fennel and aubergine paella","src_area":"Spanish","src_id":"52942","youtube":"https://www.youtube.com/watch?v=H5SmjR-fxUs"},{"id":"rbulk_1779704557954_67","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"بحري","em":"🥘","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"تورتيلا بسمك القد المملح","de":"وصفة إسبانية أصيلة من Salt cod tortilla بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة تورتيلا بسمك القد المملح | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Salt cod tortilla بالنكهات المتوسطية والمكونات الطازجة","tm":"52 دق","sv":5,"df":"e","rt":4.6,"rv":1984,"ing":[{"q":"4 tbsp","n":"Olive Oil"},{"q":"1 Large Chopped","n":"Onion"},{"q":"300g","n":"Jersey Royal Potatoes"},{"q":"2 cloves chopped","n":"Garlic"},{"q":"8","n":"Egg"},{"q":"2 1/2 Tbs","n":"Parsley"},{"q":"300g","n":"Salt Cod"}],"steps":[{"t":"Heat half the oil in a frying pan, and sauté the onion over a medium heat until soft and pale gold – this will take abou","tp":""},{"t":"Meanwhile, put the cod in a saucepan and cover with water. Bring up to a simmer. Remove from the heat, cover and leave f","tp":""},{"t":"Heat the rest of the oil in a non-stick frying pan. Pour in the tortilla mix and cook over a medium-low heat until it is","tp":""}],"tips":[],"nut":{"cal":249,"pro":33,"carb":21,"fat":9},"kw":["إسباني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Salt cod tortilla","src_area":"Spanish","src_id":"53171","youtube":"https://www.youtube.com/watch?v=ga7YoAjGgnA"},{"id":"rbulk_1779704557954_68","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"بحري","em":"🥘","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"فيديوا المأكولات البحرية","de":"وصفة إسبانية أصيلة من Seafood fideuà بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة فيديوا المأكولات البحرية | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Seafood fideuà بالنكهات المتوسطية والمكونات الطازجة","tm":"58 دق","sv":2,"df":"m","rt":4.8,"rv":1094,"ing":[{"q":"400g","n":"Mussels"},{"q":"8","n":"Prawns"},{"q":"2 pinches","n":"Saffron"},{"q":"350g","n":"Vermicelli Pasta"},{"q":"5 tblsp","n":"Olive Oil"},{"q":"1 large","n":"Onions"},{"q":"3 cloves","n":"Garlic"},{"q":"2 tbs","n":"Paprika"},{"q":"1 tail","n":"Monkfish"},{"q":"4","n":"Baby Squid"},{"q":"650ml","n":"Fish Stock"},{"q":"2 large","n":"Tomatoes"}],"steps":[{"t":"Boil the kettle. Empty the mussels into a colander and run under cold water. Throw away any with broken shells. Pick thr","tp":""},{"t":"Put the saffron in a small cup, cover with 50ml kettle-hot water and set aside for 10 mins. If using vermicelli, put in ","tp":""},{"t":"Heat the oil in a large frying pan with at least a 3cm lip, or a 40cm paella pan. Add the onion and stir around the pan ","tp":""},{"t":"Keeping the heat moderate, stir through the monkfish, squid and saffron with its water, seasoning well. Spread the ingre","tp":""},{"t":"Uncover and stir to incorporate the dry top layer of pasta. Push the mussels into the pasta so the hinges are buried in ","tp":""}],"tips":[],"nut":{"cal":590,"pro":32,"carb":40,"fat":18},"kw":["إسباني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Seafood fideuà","src_area":"Spanish","src_id":"52836","youtube":"https://www.youtube.com/watch?v=itsFEc8W468"},{"id":"rbulk_1779704557954_69","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"بحري","em":"🥘","img":"https://images.pexels.com/photos/13207675/pexels-photo-13207675.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"أرز بالمأكولات البحرية","de":"وصفة إسبانية أصيلة من Seafood rice بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة أرز بالمأكولات البحرية | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Seafood rice بالنكهات المتوسطية والمكونات الطازجة","tm":"53 دق","sv":4,"df":"m","rt":4.1,"rv":1790,"ing":[{"q":"1 tbsp","n":"Olive Oil"},{"q":"1 sliced","n":"Leek"},{"q":"110g","n":"Chorizo"},{"q":"1 teaspoon","n":"Turmeric"},{"q":"300g","n":"Rice"},{"q":"1 L","n":"Fish Stock"},{"q":"200g","n":"Peas"},{"q":"400g","n":"Frozen Seafood mix"}],"steps":[{"t":"Heat the oil in a deep frying pan, then soften the leek for 5 mins without browning. Add the chorizo and fry until it re","tp":""},{"t":"Tip in the peas and cook for 5 mins, then stir in the seafood to heat through for a final 1-2 mins cooking or until rice","tp":""}],"tips":[],"nut":{"cal":626,"pro":16,"carb":22,"fat":19},"kw":["إسباني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Seafood rice","src_area":"Spanish","src_id":"53167","youtube":"https://www.youtube.com/watch?v=Dr8Nsod20yg"},{"id":"rbulk_1779704557954_70","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"سباغيتي بنكهات إسبانية","de":"وصفة إسبانية أصيلة من Spaghetti with Spanish flavours بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة سباغيتي بنكهات إسبانية | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Spaghetti with Spanish flavours بالنكهات المتوسطية والمكونات الطازجة","tm":"32 دق","sv":5,"df":"h","rt":4.6,"rv":1773,"ing":[{"q":"80g","n":"Chorizo"},{"q":"300g","n":"Spaghetti"},{"q":"20g","n":"Parsley"},{"q":"2","n":"Red Pepper"},{"q":"2 tbsp","n":"Olive Oil"},{"q":"50g","n":"Parmesan Cheese"}],"steps":[{"t":"Put a pan of water on over a high heat to boil. Meanwhile, snip the chorizo into strips with scissors, and chop the pars","tp":""},{"t":"When the water is boiling briskly, add the spaghetti with a good measure of salt, stir and return to the boil. Cook for ","tp":""},{"t":"In a large frying pan, heat the oil, add the chorizo and peppers and plenty of black pepper. Cook for a minute or so, un","tp":""},{"t":"Add the parsley and parmesan, toss well and splash in the pasta water, to moisten. Hand round extra parmesan at the tabl","tp":""}],"tips":[],"nut":{"cal":436,"pro":11,"carb":24,"fat":15},"kw":["إسباني","أوروبي","وصفة","طبخ","Pork"],"src_name":"Spaghetti with Spanish flavours","src_area":"Spanish","src_id":"53177","youtube":"https://www.youtube.com/watch?v=BukrisTBv00"},{"id":"rbulk_1779704557954_71","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://images.pexels.com/photos/18177333/pexels-photo-18177333.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"فاصوليا إسبانية بالدجاج","de":"وصفة إسبانية أصيلة من Spanish beans with chicken & chorizo بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة فاصوليا إسبانية بالدجاج | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Spanish beans with chicken & chorizo بالنكهات المتوسطية والمكونات الطازجة","tm":"57 دق","sv":3,"df":"m","rt":4.4,"rv":1642,"ing":[{"q":"300g","n":"Pinto Beans"},{"q":"1 chopped","n":"Onion"},{"q":"1 tablespoon","n":"Paprika"},{"q":"Sprigs of fresh","n":"Thyme"},{"q":"Pinch","n":"Bay Leaves"},{"q":"Bunch","n":"Parsley"},{"q":"4","n":"Chicken Thighs"},{"q":"250g","n":"Jersey Royal Potatoes"},{"q":"250g","n":"Chorizo"},{"q":"100g","n":"Spinach"}],"steps":[{"t":"Soak the beans for at least 4 hrs or overnight in a large bowl with plenty of water to cover. Next day, rinse and drain,","tp":""},{"t":"Remove the chicken to a plate, then add the potatoes and chorizo to the pan. Continue cooking for 30 mins until the bean","tp":""},{"t":"Discard the skin and bones from the chicken and tear into large chunks. Return the chicken to the pan with the spinach a","tp":""}],"tips":[],"nut":{"cal":347,"pro":18,"carb":40,"fat":27},"kw":["إسباني","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Spanish beans with chicken & chorizo","src_area":"Spanish","src_id":"53181","youtube":""},{"id":"rbulk_1779704557954_72","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"دجاج إسباني","de":"وصفة إسبانية أصيلة من Spanish Chicken بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة دجاج إسباني | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Spanish Chicken بالنكهات المتوسطية والمكونات الطازجة","tm":"50 دق","sv":5,"df":"m","rt":4.2,"rv":223,"ing":[{"q":"8","n":"Chicken Thighs"},{"q":"3 sliced thinly","n":"Onion"},{"q":"2 teaspoons","n":"Paprika"},{"q":"Zest and juice of 1","n":"Lemon"},{"q":"Handful","n":"Parsley"},{"q":"150ml","n":"Chicken Stock"},{"q":"1 tablespoon","n":"Olive Oil"}],"steps":[{"t":"Heat oven to 190C/170C fan/gas 5. Put all the ingredients into a large, wide ovenproof dish. Mix everything together wit","tp":""},{"t":"Bake for 45 mins, stirring the onions after 20 mins, until the chicken is golden and the onions tender. Serve with rice.","tp":""}],"tips":[],"nut":{"cal":203,"pro":23,"carb":64,"fat":27},"kw":["إسباني","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Spanish Chicken","src_area":"Spanish","src_id":"53164","youtube":"https://www.youtube.com/watch?v=fKqSOn5NCrk"},{"id":"rbulk_1779704557954_73","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"سريع","em":"🥘","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"فطيرة الدجاج الإسبانية","de":"وصفة إسبانية أصيلة من Spanish chicken pie بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة فطيرة الدجاج الإسبانية | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Spanish chicken pie بالنكهات المتوسطية والمكونات الطازجة","tm":"27 دق","sv":4,"df":"m","rt":4.6,"rv":1256,"ing":[{"q":"1 kg","n":"Potatoes"},{"q":"3 tsp","n":"Paprika"},{"q":"2 teaspoons","n":"Olive Oil"},{"q":"2 sliced","n":"Onion"},{"q":"2 cloves minced","n":"Garlic"},{"q":"800g","n":"Tinned Tomatos"},{"q":"300g","n":"Chicken"},{"q":"140g","n":"Roasted pepper"},{"q":"Handful","n":"Green Olives"}],"steps":[{"t":"Heat oven to 200C/fan 180C/gas 6. Boil the potatoes for 15-20 mins until tender. Drain, return to the pan, then mash wit","tp":""},{"t":"Meanwhile, heat the oil in a large pan, then fry the onions and garlic for a few mins until softened. Stir in the remain","tp":""},{"t":"Spoon over the mash, then bake for 15 mins until the mash is golden on top and the sauce is bubbling.","tp":""}],"tips":[],"nut":{"cal":229,"pro":11,"carb":24,"fat":15},"kw":["إسباني","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Spanish chicken pie","src_area":"Spanish","src_id":"53155","youtube":""},{"id":"rbulk_1779704557954_74","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"كرات التين واللوز","de":"وصفة إسبانية أصيلة من Spanish fig & almond balls بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة كرات التين واللوز | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Spanish fig & almond balls بالنكهات المتوسطية والمكونات الطازجة","tm":"36 دق","sv":3,"df":"m","rt":4.1,"rv":143,"ing":[{"q":"100g","n":"Almonds"},{"q":"500g","n":"Figs"},{"q":"85g","n":"Dried Apricots"},{"q":"50g","n":"Dried cranberries"},{"q":"1 tablespoon","n":"Brandy"},{"q":"1 tblsp","n":"Clear Honey"},{"q":"1 teaspoon","n":"Cloves"},{"q":"100g","n":"Sesame Seed"}],"steps":[{"t":"Whizz the almonds in a food processor until most are finely chopped, then tip into a large bowl. Roughly chop the figs, ","tp":""},{"t":"Divide the mixture into 6 and roll into balls. Tip the sesame seeds onto a tray, then roll the balls in them until cover","tp":""}],"tips":[],"nut":{"cal":551,"pro":28,"carb":69,"fat":19},"kw":["إسباني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Spanish fig & almond balls","src_area":"Spanish","src_id":"53163","youtube":""},{"id":"rbulk_1779704557954_75","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"بحري","em":"🥘","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"كرات لحم إسبانية بالحبار","de":"وصفة إسبانية أصيلة من Spanish meatballs with clams, chorizo & squid بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة كرات لحم إسبانية بالحبار | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Spanish meatballs with clams, chorizo & squid بالنكهات المتوسطية والمكونات الطازجة","tm":"33 دق","sv":2,"df":"e","rt":4.4,"rv":552,"ing":[{"q":"25g","n":"Butter"},{"q":"3 diced","n":"Shallots"},{"q":"1 teaspoon","n":"Smoked Paprika"},{"q":"2 cloves minced","n":"Garlic"},{"q":"1 clove finely chopped","n":"Garlic"},{"q":"2 tblsp","n":"Dry sherry"},{"q":"50g","n":"Breadcrumbs"},{"q":"300g","n":"Pork"},{"q":"1","n":"Egg Yolks"},{"q":"50 ml","n":"Olive Oil"},{"q":"300g","n":"Chorizo"},{"q":"300g","n":"Squid"}],"steps":[{"t":"Melt the butter in a heavy-based casserole, then soften the shallots for 5 mins. Add the paprika and crushed garlic and ","tp":""},{"t":"Add the pork mince and the egg yolk to the bowl, then beat well. Shape into 18 small meatballs. Wipe the pan, put on a m","tp":""}],"tips":[],"nut":{"cal":275,"pro":15,"carb":56,"fat":7},"kw":["إسباني","أوروبي","وصفة","طبخ","Miscellaneous"],"src_name":"Spanish meatballs with clams, chorizo & squid","src_area":"Spanish","src_id":"53183","youtube":""},{"id":"rbulk_1779704557954_76","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"بحري","em":"🥘","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"وعاء أرز روبيان إسباني","de":"وصفة إسبانية أصيلة من Spanish rice & prawn one-pot بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة وعاء أرز روبيان إسباني | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Spanish rice & prawn one-pot بالنكهات المتوسطية والمكونات الطازجة","tm":"45 دق","sv":5,"df":"e","rt":4.6,"rv":90,"ing":[{"q":"1 sliced","n":"Onion"},{"q":"1 sliced","n":"Red Pepper"},{"q":"1 sliced","n":"Green Pepper"},{"q":"50g","n":"Chorizo"},{"q":"2 cloves minced","n":"Garlic"},{"q":"1 tblsp","n":"Olive Oil"},{"q":"250g","n":"Basmati Rice"},{"q":"400g","n":"Tinned Tomatos"},{"q":"200g","n":"Prawns"}],"steps":[{"t":"Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil ","tp":""},{"t":"Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looki","tp":""}],"tips":[],"nut":{"cal":373,"pro":15,"carb":55,"fat":18},"kw":["إسباني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Spanish rice & prawn one-pot","src_area":"Spanish","src_id":"53184","youtube":"https://www.youtube.com/watch?v=fhz1QjO1tB0"},{"id":"rbulk_1779704557954_77","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"بحري","em":"🥘","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"أرز مأكولات بحرية إسباني","de":"وصفة إسبانية أصيلة من Spanish seafood rice بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة أرز مأكولات بحرية إسباني | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Spanish seafood rice بالنكهات المتوسطية والمكونات الطازجة","tm":"28 دق","sv":2,"df":"m","rt":4.8,"rv":1346,"ing":[{"q":"1 tblsp","n":"Olive Oil"},{"q":"1 chopped","n":"Onion"},{"q":"1","n":"Red Pepper"},{"q":"1","n":"Yellow Pepper"},{"q":"2 sliced","n":"Garlic Clove"},{"q":"250g","n":"Paella Rice"},{"q":"800ml","n":"Vegetable Stock"},{"q":"Pinch","n":"Saffron"},{"q":"400g","n":"Frozen Seafood mix"},{"q":"Juice of 1/2","n":"Lemon"},{"q":"Handful","n":"Parsley"}],"steps":[{"t":"Heat the oil in a large saucepan and soften the onion for 6-7 mins. Add the pepper and garlic, cook for 2 mins more, the","tp":""},{"t":"Pour in the stock, add the saffron and bring to the boil. Cook, uncovered, at a gentle bubble, for 20 mins, stirring occ","tp":""},{"t":"Stir in the seafood and lemon juice and cook for 2 mins or until piping hot and completely cooked through. Serve in warm","tp":""}],"tips":[],"nut":{"cal":201,"pro":30,"carb":71,"fat":22},"kw":["إسباني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Spanish seafood rice","src_area":"Spanish","src_id":"53182","youtube":"https://www.youtube.com/watch?v=jA-G6k1wT9M"},{"id":"rbulk_1779704557954_78","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"خبز","em":"🥘","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"خبز طماطم إسباني","de":"وصفة إسبانية أصيلة من Spanish tomato bread with jamón Serrano بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة خبز طماطم إسباني | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Spanish tomato bread with jamón Serrano بالنكهات المتوسطية والمكونات الطازجة","tm":"39 دق","sv":3,"df":"e","rt":4.7,"rv":1102,"ing":[{"q":"4 Chopped","n":"Tomato"},{"q":"1 clove finely chopped","n":"Garlic"},{"q":"3  tablespoons","n":"Olive Oil"},{"q":"Pinch","n":"Salt"},{"q":"Pinch","n":"Pepper"},{"q":"20 slices","n":"Baguette"},{"q":"5 Slices","n":"Serrano Ham"}],"steps":[{"t":"Mix together the chopped tomatoes, garlic clove, olive oil, salt and pepper. Keep in the fridge until needed.","tp":""},{"t":"To serve, toast 20 slices of baguette. Spoon a little tomato topping on to each piece of toast. Tear 5-6 slices of jamón","tp":""}],"tips":[],"nut":{"cal":577,"pro":23,"carb":63,"fat":21},"kw":["إسباني","أوروبي","وصفة","طبخ","Pork"],"src_name":"Spanish tomato bread with jamón Serrano","src_area":"Spanish","src_id":"53176","youtube":"https://www.youtube.com/watch?v=OG9zuXJht7I"},{"id":"rbulk_1779704557954_79","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"خبز","em":"🥘","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"تورتيلا إسبانية","de":"وصفة إسبانية أصيلة من Spanish Tortilla بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة تورتيلا إسبانية | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Spanish Tortilla بالنكهات المتوسطية والمكونات الطازجة","tm":"46 دق","sv":5,"df":"e","rt":4.7,"rv":1365,"ing":[{"q":"1 sliced","n":"Onion"},{"q":"4 tbsp","n":"Olive Oil"},{"q":"25g","n":"Butter"},{"q":"400g","n":"Potatoes"},{"q":"6 cloves","n":"Garlic"},{"q":"8","n":"Eggs"},{"q":"Handful","n":"Parsley"},{"q":"1","n":"Baguette"},{"q":"4","n":"Vine Tomatoes"},{"q":"drizzle","n":"Olive Oil"}],"steps":[{"t":"Put a large non-stick frying pan on a low heat. Cook the onion slowly in the oil and butter until soft but not brown – t","tp":""},{"t":"When the potatoes are soft and the onion is shiny, crush 2 garlic cloves and stir in, followed by the beaten eggs.","tp":""},{"t":"Put the lid back on the pan and leave the tortilla to cook gently. After 20 mins, the edges and base should be golden, t","tp":""},{"t":"To accompany, take slices of warmed baguette, stab all over with a fork and rub with the remaining garlic, pile on grate","tp":""}],"tips":[],"nut":{"cal":279,"pro":15,"carb":23,"fat":15},"kw":["إسباني","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Spanish Tortilla","src_area":"Spanish","src_id":"52872","youtube":"https://www.youtube.com/watch?v=JceGMNG7rpU"},{"id":"rbulk_1779704557954_80","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"إسباني","em":"🥘","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"ضأل إسباني مطهو ببطء","de":"وصفة إسبانية أصيلة من Spanish-style slow-cooked lamb shoulder & beans بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة ضأل إسباني مطهو ببطء | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Spanish-style slow-cooked lamb shoulder & beans بالنكهات المتوسطية والمكونات الطازجة","tm":"37 دق","sv":2,"df":"m","rt":4.3,"rv":240,"ing":[{"q":"2.5kg","n":"Lamb Shoulder"},{"q":"1 tblsp","n":"Olive Oil"},{"q":"2 chopped","n":"Onion"},{"q":"4 Chopped","n":"Carrots"},{"q":"1","n":"Garlic Bulb"},{"q":"500ml","n":"Chicken Stock"},{"q":"1200g","n":"Butter Beans"},{"q":"450g","n":"Roasted pepper"},{"q":"300g","n":"Black Olives"},{"q":"4 tablespoons","n":"Parsley"},{"q":"4 Cloves Crushed","n":"Garlic"},{"q":"1 tablespoon","n":"Hot smoked paprika"}],"steps":[{"t":"To make the spice mix, combine all of the ingredients together with a large pinch of salt. Slash the lamb shoulder all o","tp":""},{"t":"Heat the oven to 150C/130C fan/gas 2. Heat the oil in a large flameproof casserole dish or roasting tin over a medium-hi","tp":""},{"t":"Uncover and transfer the lamb to a plate using tongs. Stir the beans, peppers and olives through the stock in the pan, s","tp":""}],"tips":[],"nut":{"cal":398,"pro":19,"carb":39,"fat":27},"kw":["إسباني","أوروبي","وصفة","طبخ","Lamb"],"src_name":"Spanish-style slow-cooked lamb shoulder & beans","src_area":"Spanish","src_id":"53175","youtube":"https://www.youtube.com/watch?v=D35ByGgKNaY"},{"id":"rbulk_1779704557954_81","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"خبز","em":"🥘","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"تورتيلا متبلة","de":"وصفة إسبانية أصيلة من Spiced tortilla بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة تورتيلا متبلة | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Spiced tortilla بالنكهات المتوسطية والمكونات الطازجة","tm":"47 دق","sv":4,"df":"h","rt":4.4,"rv":1100,"ing":[{"q":"1 tbsp","n":"Sunflower Oil"},{"q":"1","n":"Onion"},{"q":"1","n":"Red Chilli"},{"q":"2 teaspoon","n":"Curry Powder"},{"q":"300g","n":"Cherry Tomatoes"},{"q":"500g","n":"Potatoes"},{"q":"Bunch","n":"Coriander"},{"q":"8","n":"Egg"}],"steps":[{"t":"Heat the oil in a large frying pan. Fry the onion and half the chilli for 5 mins until softened. Tip in the spices, fry ","tp":""},{"t":"Heat the grill and flash the tortilla underneath for 1-2 mins until the top is set. Scatter the coriander leaves and rem","tp":""}],"tips":[],"nut":{"cal":386,"pro":17,"carb":57,"fat":25},"kw":["إسباني","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Spiced tortilla","src_area":"Spanish","src_id":"53142","youtube":""},{"id":"rbulk_1779704557954_82","cid":"esp","f":"🇪🇸","r":"أوروبي","cat":"حلويات","em":"🥘","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"توريخاس الإسبانية","de":"وصفة إسبانية أصيلة من Torrijas with sherry بالنكهات المتوسطية والمكونات الطازجة","seo_title":"وصفة توريخاس الإسبانية | مطبخ 360","seo_desc":"وصفة إسبانية أصيلة من Torrijas with sherry بالنكهات المتوسطية والمكونات الطازجة","tm":"36 دق","sv":4,"df":"m","rt":4.7,"rv":1470,"ing":[{"q":"2 medium","n":"Egg"},{"q":"2 tbsp","n":"Double Cream"},{"q":"2 tblsp","n":"Milk"},{"q":"3 tsp","n":"Golden Caster Sugar"},{"q":"3  tablespoons","n":"Sweet Sherry"},{"q":"4 thick slices","n":"Bread"},{"q":"For frying","n":"Olive Oil"},{"q":"To serve","n":"Icing Sugar"},{"q":"To serve","n":"Creme Fraiche"}],"steps":[{"t":"In a wide, shallow bowl, beat the eggs with the cream, milk, golden caster sugar and sherry. Cut each slice of bread in ","tp":""},{"t":"Heat 1½ tbsp olive oil in a large frying pan and cook the bread for about 3 mins on each side until dark golden and cris","tp":""},{"t":"Divide the torrijas between plates and dust with the icing sugar. Serve with crème fraîche or Greek yogurt on the side.","tp":""}],"tips":[],"nut":{"cal":310,"pro":25,"carb":52,"fat":28},"kw":["إسباني","أوروبي","وصفة","طبخ","Breakfast"],"src_name":"Torrijas with sherry","src_area":"Spanish","src_id":"53165","youtube":"https://www.youtube.com/watch?v=RGUp1N5KAGY"},{"id":"rbulk_1779704557954_83","cid":"grk","f":"🇬🇷","r":"أوروبي","cat":"صحي","em":"🫒","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"سلطة يونانية بالدجاج والكينوا","de":"طبق يوناني تقليدي من Chicken Quinoa Greek Salad بالأعشاب المتوسطية والمكونات الطازجة","seo_title":"وصفة سلطة يونانية بالدجاج والكينوا | مطبخ 360","seo_desc":"طبق يوناني تقليدي من Chicken Quinoa Greek Salad بالأعشاب المتوسطية والمكونات الطازجة","tm":"52 دق","sv":3,"df":"e","rt":4.8,"rv":1345,"ing":[{"q":"225g","n":"Quinoa"},{"q":"25g","n":"Butter"},{"q":"1 chopped","n":"Red Chilli"},{"q":"1 clove finely chopped","n":"Garlic"},{"q":"400g","n":"Chicken Breast"},{"q":"2 tbs","n":"Olive Oil"},{"q":"Handful","n":"Black Olives"},{"q":"1 chopped","n":"Red Onions"},{"q":"100g","n":"Feta"},{"q":"Chopped","n":"Mint"},{"q":"Juice of 1/2","n":"Lemon"}],"steps":[{"t":"Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.","tp":""},{"t":"Meanwhile, mix the butter, chilli and garlic into a paste. Toss the chicken fillets in 2 tsp of the olive oil with some ","tp":""},{"t":"Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining ","tp":""}],"tips":[],"nut":{"cal":416,"pro":20,"carb":44,"fat":19},"kw":["يوناني","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Chicken Quinoa Greek Salad","src_area":"Greek","src_id":"53011","youtube":"https://www.youtube.com/watch?v=akcrkXYr61M"},{"id":"rbulk_1779704557954_84","cid":"grk","f":"🇬🇷","r":"أوروبي","cat":"بحري","em":"🫒","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"ساغاناكي الروبيان","de":"طبق يوناني تقليدي من Garides Saganaki بالأعشاب المتوسطية والمكونات الطازجة","seo_title":"وصفة ساغاناكي الروبيان | مطبخ 360","seo_desc":"طبق يوناني تقليدي من Garides Saganaki بالأعشاب المتوسطية والمكونات الطازجة","tm":"26 دق","sv":3,"df":"m","rt":4.8,"rv":1781,"ing":[{"q":"500g","n":"Raw king prawns"},{"q":"3 tablespoons","n":"Olive oil"},{"q":"1","n":"Chopped onion"},{"q":"pinch","n":"Freshly chopped parsley"},{"q":"250ml","n":"White wine"},{"q":"1 (400g) tin","n":"Chopped tomatoes"},{"q":"1/2 teaspoon","n":"Minced garlic"},{"q":"1 (200g) pack","n":"Cubed Feta cheese"}],"steps":[{"t":"Place the prawns in a pot and add enough water to cover. Boil for 5 minutes. Drain, reserving the liquid, and set aside.","tp":""},{"t":"Heat 2 tablespoons of oil in a saucepan. Add the onion; cook and stir until soft. Mix in the parsley, wine, tomatoes, ga","tp":""},{"t":"While the sauce is simmering, the prawns should become cool enough to handle. First remove the legs by pinching them, an","tp":""},{"t":"When the sauce has thickened, stir in the prawns. Bring to a simmer again if the sauce has cooled with the prawns, and c","tp":""},{"t":"Though completely untraditional, you can add a few tablespoons of stock or passata to this recipe to make a delicious pa","tp":""}],"tips":[],"nut":{"cal":267,"pro":23,"carb":56,"fat":21},"kw":["يوناني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Garides Saganaki","src_area":"Greek","src_id":"52764","youtube":"https://www.youtube.com/watch?v=uO0ejc85zSE"},{"id":"rbulk_1779704557954_85","cid":"grk","f":"🇬🇷","r":"أوروبي","cat":"يوناني","em":"🫒","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"فاصوليا غيغانتس اليونانية","de":"طبق يوناني تقليدي من Gigantes Plaki بالأعشاب المتوسطية والمكونات الطازجة","seo_title":"وصفة فاصوليا غيغانتس اليونانية | مطبخ 360","seo_desc":"طبق يوناني تقليدي من Gigantes Plaki بالأعشاب المتوسطية والمكونات الطازجة","tm":"33 دق","sv":3,"df":"m","rt":4.1,"rv":519,"ing":[{"q":"400g","n":"Butter Beans"},{"q":"3 tbs","n":"Olive Oil"},{"q":"1 chopped","n":"Onion"},{"q":"2 chopped","n":"Garlic Clove"},{"q":"2 tbs","n":"Tomato Puree"},{"q":"800g","n":"Tomatoes"},{"q":"1 tbs","n":"Sugar"},{"q":"1 tbs","n":"Dried Oregano"},{"q":"Pinch","n":"Cinnamon"},{"q":"2 tbs","n":"Chopped Parsley"}],"steps":[{"t":"Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, re","tp":""},{"t":"Heat oven to 180C/160C fan/gas 4. Heat the olive oil in a large frying pan, tip in the onion and garlic, then cook over ","tp":""}],"tips":[],"nut":{"cal":581,"pro":9,"carb":71,"fat":19},"kw":["يوناني","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Gigantes Plaki","src_area":"Greek","src_id":"53012","youtube":"https://www.youtube.com/watch?v=e-2K2iyPASA"},{"id":"rbulk_1779704557954_86","cid":"grk","f":"🇬🇷","r":"أوروبي","cat":"حلويات","em":"🫒","img":"https://images.pexels.com/photos/6428969/pexels-photo-6428969.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"تشيزكيك بالزبادي والعسل","de":"طبق يوناني تقليدي من Honey Yogurt Cheesecake بالأعشاب المتوسطية والمكونات الطازجة","seo_title":"وصفة تشيزكيك بالزبادي والعسل | مطبخ 360","seo_desc":"طبق يوناني تقليدي من Honey Yogurt Cheesecake بالأعشاب المتوسطية والمكونات الطازجة","tm":"58 دق","sv":2,"df":"e","rt":4.2,"rv":815,"ing":[{"q":"100g","n":"Digestive Biscuits"},{"q":"85g","n":"Almonds"},{"q":"85g","n":"Butter"},{"q":"250ml","n":"Greek Yogurt"},{"q":"750g","n":"Mascarpone"},{"q":"2","n":"Eggs"},{"q":"Zest of 1","n":"Lemon"},{"q":"Zest of 1","n":"Orange"},{"q":"250ml","n":"Honey"},{"q":"To serve","n":"Fruit Mix"}],"steps":[{"t":"Heat oven to 160C/140C fan/gas 3. Crush the biscuits and most of the almonds inside a plastic food bag using a rolling p","tp":""},{"t":"Stir or mash together the yogurt and mascarpone, then whisk in the eggs, one at a time. Stir in the lemon and orange zes","tp":""},{"t":"To serve, scatter with almonds, drizzle over the remaining honey, and hand around fresh fruit to go with it.","tp":""}],"tips":[],"nut":{"cal":370,"pro":28,"carb":18,"fat":22},"kw":["يوناني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Honey Yogurt Cheesecake","src_area":"Greek","src_id":"53007","youtube":"https://www.youtube.com/watch?v=JE8crtueXs8"},{"id":"rbulk_1779704557954_87","cid":"grk","f":"🇬🇷","r":"أوروبي","cat":"يوناني","em":"🫒","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"سوفلاكي الضأل بالليمون","de":"طبق يوناني تقليدي من Lamb and Lemon Souvlaki بالأعشاب المتوسطية والمكونات الطازجة","seo_title":"وصفة سوفلاكي الضأل بالليمون | مطبخ 360","seo_desc":"طبق يوناني تقليدي من Lamb and Lemon Souvlaki بالأعشاب المتوسطية والمكونات الطازجة","tm":"44 دق","sv":4,"df":"h","rt":4.1,"rv":286,"ing":[{"q":"2 cloves","n":"Garlic"},{"q":"2 tsp","n":"Sea Salt"},{"q":"4 tbs","n":"Olive Oil"},{"q":"Zest and juice of 1","n":"Lemon"},{"q":"1 tbs","n":"Dill"},{"q":"750g","n":"Lamb Leg"},{"q":"To serve","n":"Pita Bread"}],"steps":[{"t":"Pound the garlic with sea salt in a pestle and mortar (or use a small food processor), until the garlic forms a paste. W","tp":""},{"t":"If you’ve prepared the lamb the previous day, take it out of the fridge 30 mins before cooking. Thread the meat onto the","tp":""}],"tips":[],"nut":{"cal":571,"pro":17,"carb":52,"fat":12},"kw":["يوناني","أوروبي","وصفة","طبخ","Lamb"],"src_name":"Lamb and Lemon Souvlaki","src_area":"Greek","src_id":"53009","youtube":"https://www.youtube.com/watch?v=krR4rhjR75Y"},{"id":"rbulk_1779704557954_88","cid":"grk","f":"🇬🇷","r":"أوروبي","cat":"يوناني","em":"🫒","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"برجر الضأل بالتزاتزيكي","de":"طبق يوناني تقليدي من Lamb Tzatziki Burgers بالأعشاب المتوسطية والمكونات الطازجة","seo_title":"وصفة برجر الضأل بالتزاتزيكي | مطبخ 360","seo_desc":"طبق يوناني تقليدي من Lamb Tzatziki Burgers بالأعشاب المتوسطية والمكونات الطازجة","tm":"36 دق","sv":2,"df":"e","rt":4.3,"rv":1192,"ing":[{"q":"25g","n":"Bulgur Wheat"},{"q":"500g","n":"Lamb Mince"},{"q":"1 tsp","n":"Cumin"},{"q":"1 tsp","n":"Coriander"},{"q":"1 tsp","n":"Paprika"},{"q":"1 clove finely chopped","n":"Garlic"},{"q":"For frying","n":"Olive Oil"},{"q":"4","n":"Bun"},{"q":"Grated","n":"Cucumber"},{"q":"200g","n":"Greek Yogurt"},{"q":"2 tbs","n":"Mint"}],"steps":[{"t":"Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess","tp":""},{"t":"To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint an","tp":""},{"t":"Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers. Brush with a","tp":""}],"tips":[],"nut":{"cal":265,"pro":18,"carb":74,"fat":9},"kw":["يوناني","أوروبي","وصفة","طبخ","Lamb"],"src_name":"Lamb Tzatziki Burgers","src_area":"Greek","src_id":"53010","youtube":"https://www.youtube.com/watch?v=s7_TF4ZHjPc"},{"id":"rbulk_1779704557954_89","cid":"grk","f":"🇬🇷","r":"أوروبي","cat":"يوناني","em":"🫒","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"موساكا","de":"طبق يوناني تقليدي من Moussaka بالأعشاب المتوسطية والمكونات الطازجة","seo_title":"وصفة موساكا | مطبخ 360","seo_desc":"طبق يوناني تقليدي من Moussaka بالأعشاب المتوسطية والمكونات الطازجة","tm":"52 دق","sv":2,"df":"m","rt":4.1,"rv":1276,"ing":[{"q":"500g","n":"Beef"},{"q":"1 large","n":"Aubergine"},{"q":"150g","n":"Greek Yogurt"},{"q":"1 beaten","n":"Egg"},{"q":"3 tbs","n":"Parmesan"},{"q":"400g","n":"Tomato"},{"q":"4 tbs","n":"Tomato Puree"},{"q":"350g","n":"Potatoes"}],"steps":[{"t":"Heat the grill to high. Brown the beef in a deep ovenproof frying pan over a high heat for 5 mins. Meanwhile, prick the ","tp":""},{"t":"Stir the tomatoes, purée and potatoes in with the beef with some seasoning and heat through. Smooth the surface of the b","tp":""}],"tips":[],"nut":{"cal":252,"pro":28,"carb":70,"fat":17},"kw":["يوناني","أوروبي","وصفة","طبخ","Beef"],"src_name":"Moussaka","src_area":"Greek","src_id":"53006","youtube":"https://www.youtube.com/watch?v=8U_29i9Qp5U"},{"id":"rbulk_1779704557954_90","cid":"grk","f":"🇬🇷","r":"أوروبي","cat":"سريع","em":"🫒","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"طماطم محشوة بالضأل","de":"طبق يوناني تقليدي من Stuffed Lamb Tomatoes بالأعشاب المتوسطية والمكونات الطازجة","seo_title":"وصفة طماطم محشوة بالضأل | مطبخ 360","seo_desc":"طبق يوناني تقليدي من Stuffed Lamb Tomatoes بالأعشاب المتوسطية والمكونات الطازجة","tm":"28 دق","sv":3,"df":"e","rt":4.3,"rv":1343,"ing":[{"q":"4 large","n":"Tomatoes"},{"q":"Pinch","n":"Sugar"},{"q":"4 tbs","n":"Olive Oil"},{"q":"1 chopped","n":"Onion"},{"q":"2 finely chopped","n":"Garlic Clove"},{"q":"200g","n":"Lamb"},{"q":"1 tbs","n":"Cinnamon"},{"q":"2 tbs chopped","n":"Tomato Puree"},{"q":"50g","n":"Rice"},{"q":"100ml","n":"Chicken Stock"},{"q":"4 tbs","n":"Dill"},{"q":"2 tbs","n":"Chopped Parsley"}],"steps":[{"t":"Heat oven to 180C/160C fan/gas 4. Slice the tops off the tomatoes and reserve. Scoop out most of the pulp with a teaspoo","tp":""},{"t":"Heat 2 tbsp olive oil in a large frying pan, add the onion and garlic, then gently cook for about 10 mins until soft but","tp":""},{"t":"Stuff the tomatoes up to the brim, top tomatoes with their lids, drizzle with 2 tbsp more olive oil, sprinkle 3 tbsp wat","tp":""}],"tips":[],"nut":{"cal":499,"pro":11,"carb":70,"fat":8},"kw":["يوناني","أوروبي","وصفة","طبخ","Lamb"],"src_name":"Stuffed Lamb Tomatoes","src_area":"Greek","src_id":"53008","youtube":"https://www.youtube.com/watch?v=KfJp-QfrCz4"},{"id":"rbulk_1779704557954_91","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"كباب أضنة","de":"وصفة تركية شهية من Adana kebab بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة كباب أضنة | مطبخ 360","seo_desc":"وصفة تركية شهية من Adana kebab بالبهارات العثمانية والنكهات الشرقية","tm":"42 دق","sv":4,"df":"h","rt":4.1,"rv":1337,"ing":[{"q":"2 large","n":"Romano Pepper"},{"q":"800g","n":"Lamb Mince"},{"q":"3  tablespoons","n":"Red Pepper Paste"},{"q":"1 tablespoon","n":"Pul Biber"},{"q":"3  tablespoons","n":"Sunflower Oil"}],"steps":[{"t":"Finely chop the peppers in a food processor, then tip them in a sieve and press into the sieve so that the peppers relea","tp":""},{"t":"When ready to cook, heat the grill to high or an oven to 220C/200C fan/gas 6. Divide the mixture into 12 equal portions,","tp":""},{"t":"Gently brush each köfte with the remaining 1 tbsp oil and cook under the grill, on the top shelf for 10-12 mins, turning","tp":""}],"tips":[],"nut":{"cal":308,"pro":10,"carb":59,"fat":17},"kw":["تركي","عربي","وصفة","طبخ","Lamb"],"src_name":"Adana kebab","src_area":"Turkish","src_id":"53262","youtube":"https://www.youtube.com/watch?v=Wj7sXu9B_ME"},{"id":"rbulk_1779704557954_92","cid":"trk","f":"🇹🇷","r":"عربي","cat":"حلويات","em":"🥙","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"ميس المشمش والتركية","de":"وصفة تركية شهية من Apricot & Turkish delight mess بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة ميس المشمش والتركية | مطبخ 360","seo_desc":"وصفة تركية شهية من Apricot & Turkish delight mess بالبهارات العثمانية والنكهات الشرقية","tm":"54 دق","sv":5,"df":"e","rt":4,"rv":1175,"ing":[{"q":"100g","n":"Mascarpone"},{"q":"50g","n":"Greek Yogurt"},{"q":"25g","n":"Icing Sugar"},{"q":"2 tablespoons","n":"Orange Blossom Water"},{"q":"1","n":"Meringue Nests"},{"q":"3","n":"Apricot"},{"q":"2 pieces","n":"Turkish Delight"},{"q":"25g","n":"Almonds"},{"q":"4","n":"Mint"}],"steps":[{"t":"Place the mascarpone, yogurt, sugar and orange flower water into a large bowl and whisk until thickened. Fold the remain","tp":""}],"tips":[],"nut":{"cal":366,"pro":8,"carb":38,"fat":12},"kw":["تركي","عربي","وصفة","طبخ","Dessert"],"src_name":"Apricot & Turkish delight mess","src_area":"Turkish","src_id":"53276","youtube":""},{"id":"rbulk_1779704557954_93","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"باذنجان مشوي بالحمص","de":"وصفة تركية شهية من Aubergine & hummus grills بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة باذنجان مشوي بالحمص | مطبخ 360","seo_desc":"وصفة تركية شهية من Aubergine & hummus grills بالبهارات العثمانية والنكهات الشرقية","tm":"55 دق","sv":5,"df":"e","rt":4.2,"rv":1200,"ing":[{"q":"2","n":"Aubergine"},{"q":"2 tablespoons","n":"Vegetable Oil"},{"q":"3 sliced thinly","n":"Bread"},{"q":"300g","n":"Hummus"},{"q":"100g","n":"Walnuts"},{"q":"40g","n":"Parsley"},{"q":"200g","n":"Cherry Tomatoes"},{"q":"Juice of 1/2","n":"Lemon"},{"q":"Splash","n":"Extra Virgin Olive Oil"}],"steps":[{"t":"Lay the aubergine out in one layer on a large baking sheet. Brush sparingly with vegetable oil, then season generously. ","tp":""},{"t":"Spread a couple of tsps of hummus on top of each slice of aubergine. Tip the breadcrumbs onto a large plate, then press ","tp":""},{"t":"Toss the walnuts, parsley and cherry tomatoes in a bowl, season, then add the lemon juice and olive oil and toss again. ","tp":""}],"tips":[],"nut":{"cal":579,"pro":11,"carb":15,"fat":28},"kw":["تركي","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Aubergine & hummus grills","src_area":"Turkish","src_id":"53278","youtube":"https://www.youtube.com/watch?v=P5LD03XptB8"},{"id":"rbulk_1779704557954_94","cid":"trk","f":"🇹🇷","r":"عربي","cat":"سريع","em":"🥙","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"سلطة كسكس بالباذنجان","de":"وصفة تركية شهية من Aubergine couscous salad بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة سلطة كسكس بالباذنجان | مطبخ 360","seo_desc":"وصفة تركية شهية من Aubergine couscous salad بالبهارات العثمانية والنكهات الشرقية","tm":"29 دق","sv":5,"df":"e","rt":4.5,"rv":699,"ing":[{"q":"1 sliced","n":"Aubergine"},{"q":"3  tablespoons","n":"Olive Oil"},{"q":"140g","n":"Couscous"},{"q":"225g","n":"Vegetable Stock"},{"q":"200g","n":"Cherry Tomatoes"},{"q":"Handful","n":"Mint"},{"q":"100g","n":"Goats Cheese"},{"q":"Juice of 1/2","n":"Lemon"}],"steps":[{"t":"Heat grill to high. Put the aubergine on a baking sheet, brush with oil and season. Grill for about 15 mins, turning and","tp":""},{"t":"Meanwhile, tip the couscous into a large bowl, pour over the stock, then cover and leave for 10 mins. Mix the tomatoes, ","tp":""}],"tips":[],"nut":{"cal":551,"pro":37,"carb":54,"fat":15},"kw":["تركي","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Aubergine couscous salad","src_area":"Turkish","src_id":"53267","youtube":"https://www.youtube.com/shorts/8ws2Ohy__CQ"},{"id":"rbulk_1779704557954_95","cid":"trk","f":"🇹🇷","r":"عربي","cat":"حلويات","em":"🥙","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"بقلاوة بالمكسرات والشوكولاتة","de":"وصفة تركية شهية من Baklava with spiced nuts, ricotta & chocolate بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة بقلاوة بالمكسرات والشوكولاتة | مطبخ 360","seo_desc":"وصفة تركية شهية من Baklava with spiced nuts, ricotta & chocolate بالبهارات العثمانية والنكهات الشرقية","tm":"40 دق","sv":4,"df":"m","rt":4.6,"rv":818,"ing":[{"q":"500g","n":"Sugar"},{"q":"To taste","n":"Lemon Juice"},{"q":"300g","n":"Walnuts"},{"q":"200g","n":"Pecan Nuts"},{"q":"100g","n":"Almonds"},{"q":"2 tablespoons","n":"Ground Cinnamon"},{"q":"1 tablespoon","n":"Ground Cardomom"},{"q":"500g","n":"Ricotta"},{"q":"Zest of 1","n":"Lemon"},{"q":"Zest of 1","n":"Orange"},{"q":"1 tablespoon","n":"Vanilla Bean Paste"},{"q":"250g","n":"Unsalted Butter"}],"steps":[{"t":"First, make the syrup. Tip the sugar into a large saucepan with 650ml water. Stir over a low heat until the sugar has di","tp":""},{"t":"For the filling, crush all of the nuts in a pestle and mortar, or blitz in a food processor – you want a mixture of fine","tp":""},{"t":"In a separate bowl, mix the ricotta with the lemon and orange zests and vanilla. Heat the oven to 180C/160C fan/gas 4. B","tp":""},{"t":"Brush with the remaining melted butter. Bake for 20-25 mins until evenly golden, turning the tray around halfway through","tp":""},{"t":"Melt the dark chocolate in a heatproof bowl set over a pan of simmering water, ensuring the bowl doesn’t touch the water","tp":""}],"tips":[],"nut":{"cal":565,"pro":22,"carb":66,"fat":24},"kw":["تركي","عربي","وصفة","طبخ","Dessert"],"src_name":"Baklava with spiced nuts, ricotta & chocolate","src_area":"Turkish","src_id":"53279","youtube":"https://www.youtube.com/watch?v=yK_sSFDvsT0"},{"id":"rbulk_1779704557954_96","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"جاجيك التركي","de":"وصفة تركية شهية من Cacik بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة جاجيك التركي | مطبخ 360","seo_desc":"وصفة تركية شهية من Cacik بالبهارات العثمانية والنكهات الشرقية","tm":"33 دق","sv":2,"df":"e","rt":4.3,"rv":658,"ing":[{"q":"500g","n":"Natural Yoghurt"},{"q":"2 tsp","n":"Lemon Juice"},{"q":"1 tablespoon","n":"Extra Virgin Olive Oil"},{"q":"1 tablespoon","n":"Dried Mint"},{"q":"1","n":"Cucumber"},{"q":"2 cloves minced","n":"Garlic"}],"steps":[{"t":"Put a sieve over a large bowl, line it with a thick sheet of non-dyed kitchen paper or a clean muslin cloth, and spoon i","tp":""},{"t":"Add the lemon juice, most of the olive oil and the dried mint to a bowl and stir well for the dried mint to soften and s","tp":""},{"t":"Halve the cucumber(s) lengthways and remove the seeds by running a teaspoon from the top to the bottom of the flesh, hal","tp":""},{"t":"Add the strained, grated cucumber, garlic and ¾ tsp flaky salt to the rest of the ingredients and mix well. Garnish with","tp":""}],"tips":[],"nut":{"cal":474,"pro":27,"carb":26,"fat":16},"kw":["تركي","عربي","وصفة","طبخ","Side"],"src_name":"Cacik","src_area":"Turkish","src_id":"53256","youtube":"https://www.youtube.com/watch?v=eIDgcvpAvf8"},{"id":"rbulk_1779704557954_97","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"أجنحة دجاج بالكمون والليمون","de":"وصفة تركية شهية من Chicken wings with cumin, lemon & garlic بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة أجنحة دجاج بالكمون والليمون | مطبخ 360","seo_desc":"وصفة تركية شهية من Chicken wings with cumin, lemon & garlic بالبهارات العثمانية والنكهات الشرقية","tm":"42 دق","sv":3,"df":"e","rt":4.9,"rv":1418,"ing":[{"q":"12","n":"Chicken Wings"},{"q":"2 cloves minced","n":"Garlic"},{"q":"Zest and juice of 1","n":"Lemon"},{"q":"1 tsp","n":"Cumin Seeds"},{"q":"2 tablespoons","n":"Olive Oil"},{"q":"1 tablespoon","n":"Honey"}],"steps":[{"t":"Using a pair of sharp kitchen scissors, cut each wing at the knuckle into two pieces. Mix the garlic, lemon zest and jui","tp":""},{"t":"Heat oven to 200C/180C fan/gas 6, or heat an outdoor barbecue. Bake the chicken wings on an oven tray for 45-50 mins unt","tp":""}],"tips":[],"nut":{"cal":546,"pro":31,"carb":49,"fat":9},"kw":["تركي","عربي","وصفة","طبخ","Chicken"],"src_name":"Chicken wings with cumin, lemon & garlic","src_area":"Turkish","src_id":"53261","youtube":"https://www.youtube.com/watch?v=hmJPOVzMvK4"},{"id":"rbulk_1779704557954_98","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"قطع ضأل بالزنجبيل الحار","de":"وصفة تركية شهية من Chilli ginger lamb chops بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة قطع ضأل بالزنجبيل الحار | مطبخ 360","seo_desc":"وصفة تركية شهية من Chilli ginger lamb chops بالبهارات العثمانية والنكهات الشرقية","tm":"38 دق","sv":5,"df":"m","rt":4.1,"rv":1015,"ing":[{"q":"4 Cloves Crushed","n":"Garlic"},{"q":"1 tblsp","n":"Ginger"},{"q":"1 tblsp","n":"Lemon Juice"},{"q":"1 tblsp","n":"Olive Oil"},{"q":"1/2 tsp","n":"Chili Powder"},{"q":"1 tsp","n":"Cumin"},{"q":"8","n":"Lamb Loin Chops"}],"steps":[{"t":"Put the garlic in a bowl with the ginger, lemon juice, oil, spices and seasoning. Blitz with a hand blender until smooth","tp":""},{"t":"Heat a barbecue until hot. Barbecue the chops over the coals for 3 mins on each side until cooked but still pink and jui","tp":""}],"tips":[],"nut":{"cal":247,"pro":26,"carb":50,"fat":6},"kw":["تركي","عربي","وصفة","طبخ","Lamb"],"src_name":"Chilli ginger lamb chops","src_area":"Turkish","src_id":"53265","youtube":"https://www.youtube.com/watch?v=MNrNHToyvtI"},{"id":"rbulk_1779704557954_99","cid":"trk","f":"🇹🇷","r":"عربي","cat":"صحي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"حساء الكوربا","de":"وصفة تركية شهية من Corba بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة حساء الكوربا | مطبخ 360","seo_desc":"وصفة تركية شهية من Corba بالبهارات العثمانية والنكهات الشرقية","tm":"45 دق","sv":2,"df":"e","rt":4.9,"rv":437,"ing":[{"q":"1 cup","n":"Lentils"},{"q":"1 large","n":"Onion"},{"q":"1 large","n":"Carrots"},{"q":"1 tbs","n":"Tomato Puree"},{"q":"2 tsp","n":"Cumin"},{"q":"1 tsp","n":"Paprika"},{"q":"1/2 tsp","n":"Mint"},{"q":"1/2 tsp","n":"Thyme"},{"q":"1/4 tsp","n":"Black Pepper"},{"q":"1/4 tsp","n":"Red Pepper Flakes"},{"q":"4 cups","n":"Vegetable Stock"},{"q":"1 cup","n":"Water"}],"steps":[{"t":"Pick through your lentils for any foreign debris, rinse them 2 or 3 times, drain, and set aside.  Fair warning, this wil","tp":""},{"t":"In a large pot over medium-high heat, sauté the olive oil and the onion with a pinch of salt for about 3 minutes, then a","tp":""},{"t":"Add the tomato paste and stir it around for around 1 minute. Now add the cumin, paprika, mint, thyme, black pepper, and ","tp":""},{"t":"Immediately add the lentils, water, broth, and salt. Bring the soup to a (gentle) boil.","tp":""},{"t":"After it has come to a boil, reduce heat to medium-low, cover the pot halfway, and cook for 15-20 minutes or until the l","tp":""},{"t":"After the soup has cooked and the lentils are tender, blend the soup either in a blender or simply use a hand blender to","tp":""}],"tips":[],"nut":{"cal":413,"pro":24,"carb":23,"fat":28},"kw":["تركي","عربي","وصفة","طبخ","Side"],"src_name":"Corba","src_area":"Turkish","src_id":"52977","youtube":"https://www.youtube.com/watch?v=VVnZd8A84z4"},{"id":"rbulk_1779704557954_100","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://images.pexels.com/photos/8585881/pexels-photo-8585881.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"إيزمي التركية","de":"وصفة تركية شهية من Ezme بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة إيزمي التركية | مطبخ 360","seo_desc":"وصفة تركية شهية من Ezme بالبهارات العثمانية والنكهات الشرقية","tm":"36 دق","sv":2,"df":"m","rt":4.1,"rv":235,"ing":[{"q":"3 Large","n":"Tomato"},{"q":"1 medium","n":"Romano Pepper"},{"q":"1 medium","n":"Green Chilli"},{"q":"1 small","n":"Onion"},{"q":"2 cloves minced","n":"Garlic"},{"q":"25g","n":"Parsley"},{"q":"2 tablespoons","n":"Red Pepper Paste"},{"q":"1 tablespoon","n":"Tomato Puree"},{"q":"2 tablespoons","n":"Pomegranate Molasses"},{"q":"1 tablespoon","n":"Pul Biber"},{"q":"2 tsp","n":"Sumac"},{"q":"1 tablespoon","n":"Dried Mint"}],"steps":[{"t":"Put the tomatoes and all of the peppers in a food processor and blitz until finely chopped. Tip out into a sieve, set ov","tp":""},{"t":"Add red pepper paste, tomato purée, pomegranate molasses, pul biber, sumac, dried mint and most of the extra virgin oliv","tp":""}],"tips":[],"nut":{"cal":586,"pro":33,"carb":33,"fat":17},"kw":["تركي","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Ezme","src_area":"Turkish","src_id":"53254","youtube":"https://www.youtube.com/watch?v=Z1mX-C2fAuc"},{"id":"rbulk_1779704557954_101","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"فلافل","de":"وصفة تركية شهية من Falafel بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة فلافل | مطبخ 360","seo_desc":"وصفة تركية شهية من Falafel بالبهارات العثمانية والنكهات الشرقية","tm":"35 دق","sv":4,"df":"m","rt":4.6,"rv":1409,"ing":[{"q":"2 tablespoons","n":"Sunflower Oil"},{"q":"1 chopped","n":"Onion"},{"q":"1 clove peeled crushed","n":"Garlic"},{"q":"400g","n":"Chickpeas"},{"q":"1 tsp","n":"Ground Cumin"},{"q":"1 tsp","n":"Ground Coriander"},{"q":"Handful","n":"Parsley"},{"q":"1 beaten","n":"Egg"}],"steps":[{"t":"Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a larg","tp":""},{"t":"Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a med","tp":""}],"tips":[],"nut":{"cal":483,"pro":24,"carb":70,"fat":12},"kw":["تركي","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Falafel","src_area":"Turkish","src_id":"53266","youtube":"https://www.youtube.com/watch?v=NZcWedPKysk"},{"id":"rbulk_1779704557954_102","cid":"trk","f":"🇹🇷","r":"عربي","cat":"سريع","em":"🥙","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"باذنجان بصلصة السمسم","de":"وصفة تركية شهية من Griddled aubergines with sesame dressing بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة باذنجان بصلصة السمسم | مطبخ 360","seo_desc":"وصفة تركية شهية من Griddled aubergines with sesame dressing بالبهارات العثمانية والنكهات الشرقية","tm":"30 دق","sv":4,"df":"m","rt":4.1,"rv":1564,"ing":[{"q":"2 large","n":"Aubergine"},{"q":"2 tablespoons","n":"Olive Oil"},{"q":"250g","n":"Greek Yogurt"},{"q":"3  tablespoons","n":"Tahini Paste"},{"q":"1 clove peeled crushed","n":"Garlic"},{"q":"Juice of 1","n":"Lemon"},{"q":"Handful","n":"Coriander"},{"q":"Handful","n":"Parsley"},{"q":"Handful","n":"Mint"}],"steps":[{"t":"Brush each aubergine slice with some oil, then season. Heat a griddle pan or barbecue. When hot, griddle the aubergine s","tp":""},{"t":"Mix the yogurt with the tahini, garlic, lemon juice and herbs, then season. Top the aubergines with the dressing and sca","tp":""}],"tips":[],"nut":{"cal":488,"pro":24,"carb":18,"fat":10},"kw":["تركي","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Griddled aubergines with sesame dressing","src_area":"Turkish","src_id":"53274","youtube":"https://www.youtube.com/watch?v=332VIeW67VM"},{"id":"rbulk_1779704557954_103","cid":"trk","f":"🇹🇷","r":"عربي","cat":"خبز","em":"🥙","img":"https://images.pexels.com/photos/18177333/pexels-photo-18177333.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"خبز رقيق مشوي","de":"وصفة تركية شهية من Griddled flatbreads بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة خبز رقيق مشوي | مطبخ 360","seo_desc":"وصفة تركية شهية من Griddled flatbreads بالبهارات العثمانية والنكهات الشرقية","tm":"57 دق","sv":3,"df":"e","rt":4.7,"rv":982,"ing":[{"q":"250g","n":"Strong Wholemeal Flour"},{"q":"250g","n":"Strong white bread flour"},{"q":"15g","n":"Yeast"},{"q":"1 tsp","n":"Sugar"},{"q":"2 tablespoons","n":"Olive Oil"}],"steps":[{"t":"Tip the flours into a food processor. Add the yeast, sugar and 1tsp salt, then mix well. Pour in 350ml warm water and th","tp":""},{"t":"Pulse the dough a couple of times just to knock out the air, then tip onto a floured surface. Cut the dough in half and ","tp":""},{"t":"Place bread directly onto the BBQ racks and cook for a couple of mins until they puff up, then flip over and cook on the","tp":""}],"tips":[],"nut":{"cal":348,"pro":26,"carb":66,"fat":22},"kw":["تركي","عربي","وصفة","طبخ","Side"],"src_name":"Griddled flatbreads","src_area":"Turkish","src_id":"53272","youtube":"https://www.youtube.com/watch?v=s_ilia2LZ4U"},{"id":"rbulk_1779704557954_104","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"باذنجان مشوي بصلصة الجوز","de":"وصفة تركية شهية من Grilled aubergines with spicy chickpeas & walnut sauce بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة باذنجان مشوي بصلصة الجوز | مطبخ 360","seo_desc":"وصفة تركية شهية من Grilled aubergines with spicy chickpeas & walnut sauce بالبهارات العثمانية والنكهات الشرقية","tm":"48 دق","sv":2,"df":"m","rt":4.2,"rv":1786,"ing":[{"q":"4 tablespoons","n":"Olive Oil"},{"q":"1 chopped","n":"Onion"},{"q":"1 chopped","n":"Red Chilli"},{"q":"2cm piece","n":"Ginger"},{"q":"1/2 teaspoon","n":"Ground Cumin"},{"q":"400g","n":"Chickpeas"},{"q":"200g","n":"Tomato"},{"q":"Juice of 1/2","n":"Lemon"},{"q":"2","n":"Aubergine"},{"q":"200g","n":"Greek Yogurt"},{"q":"1","n":"Garlic Clove"},{"q":"25g","n":"Walnuts"}],"steps":[{"t":"Heat 2 tbsp oil in a pan, add the onion and fry until soft and lightly browned, about 10 mins. Add the chilli, ginger an","tp":""},{"t":"Arrange the aubergines over a grill pan. Brush lightly with oil, sprinkle with salt and pepper, then grill until golden.","tp":""},{"t":"Mix the yogurt with the garlic, most of the walnuts and coriander and a little salt and pepper. Arrange the aubergine sl","tp":""}],"tips":[],"nut":{"cal":317,"pro":17,"carb":17,"fat":5},"kw":["تركي","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Grilled aubergines with spicy chickpeas & walnut sauce","src_area":"Turkish","src_id":"53255","youtube":""},{"id":"rbulk_1779704557954_105","cid":"trk","f":"🇹🇷","r":"عربي","cat":"حلويات","em":"🥙","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"لفة الضأل بالكمون","de":"وصفة تركية شهية من Hot cumin lamb wrap with crunchy slaw & spicy mayo بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة لفة الضأل بالكمون | مطبخ 360","seo_desc":"وصفة تركية شهية من Hot cumin lamb wrap with crunchy slaw & spicy mayo بالبهارات العثمانية والنكهات الشرقية","tm":"41 دق","sv":3,"df":"h","rt":4.9,"rv":990,"ing":[{"q":"4 small","n":"Lamb Leg"},{"q":"2 tsp","n":"Olive Oil"},{"q":"1 tsp","n":"Ground Cumin"},{"q":"1 tablespoon","n":"Sugar"},{"q":"3  tablespoons","n":"White Wine Vinegar"},{"q":"2","n":"Carrots"},{"q":"2 sliced","n":"Spring Onions"},{"q":"400g","n":"White Cabbage"},{"q":"5","n":"Sweet Peppadew Peppers"},{"q":"3  tablespoons","n":"Mayonnaise"},{"q":"4 large","n":"Pita Bread"}],"steps":[{"t":"Heat a griddle pan. Rub the lamb steaks with the oil, cumin and some seasoning. Griddle for about 3-4 mins on each side ","tp":""},{"t":"In a large bowl, stir the sugar into the vinegar until dissolved. Add the carrots, spring onions, cabbage and some seaso","tp":""},{"t":"Blitz the whole peppers and the mayo in a food processor. Add a heap of the salad to each flatbread. Slice the lamb, tri","tp":""}],"tips":[],"nut":{"cal":611,"pro":33,"carb":30,"fat":13},"kw":["تركي","عربي","وصفة","طبخ","Lamb"],"src_name":"Hot cumin lamb wrap with crunchy slaw & spicy mayo","src_area":"Turkish","src_id":"53258","youtube":""},{"id":"rbulk_1779704557954_106","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"حمص بالطحينة","de":"وصفة تركية شهية من Hummus بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة حمص بالطحينة | مطبخ 360","seo_desc":"وصفة تركية شهية من Hummus بالبهارات العثمانية والنكهات الشرقية","tm":"44 دق","sv":5,"df":"m","rt":4.8,"rv":381,"ing":[{"q":"400g","n":"Chickpeas"},{"q":"1 tablespoon","n":"Tahini Paste"},{"q":"1 large","n":"Garlic Clove"},{"q":"3  tablespoons","n":"Greek Yogurt"},{"q":"Juice of half","n":"Lemon"}],"steps":[{"t":"Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogur","tp":""},{"t":"Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.","tp":""},{"t":"Stir in a squeeze of lemon juice and season to taste.","tp":""}],"tips":[],"nut":{"cal":417,"pro":33,"carb":28,"fat":12},"kw":["تركي","عربي","وصفة","طبخ","Side"],"src_name":"Hummus","src_area":"Turkish","src_id":"53269","youtube":"https://www.youtube.com/watch?v=EsZFJEjANiA"},{"id":"rbulk_1779704557954_107","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"إمام بايلدي باللحم المشوي","de":"وصفة تركية شهية من Imam bayildi with BBQ lamb & tzatziki بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة إمام بايلدي باللحم المشوي | مطبخ 360","seo_desc":"وصفة تركية شهية من Imam bayildi with BBQ lamb & tzatziki بالبهارات العثمانية والنكهات الشرقية","tm":"54 دق","sv":5,"df":"e","rt":4,"rv":1999,"ing":[{"q":"3","n":"Aubergine"},{"q":"2 tablespoons","n":"Olive Oil"},{"q":"1 chopped","n":"Onion"},{"q":"2 cloves chopped","n":"Garlic"},{"q":"1 tsp","n":"Cinnamon"},{"q":"8","n":"Tomato"},{"q":"Bunch","n":"Parsley"},{"q":"12","n":"Lamb Loin Chops"},{"q":"Pinch","n":"Paprika"},{"q":"1","n":"Lemon"},{"q":"150g","n":"Greek Yogurt"},{"q":"1/2","n":"Cucumber"}],"steps":[{"t":"Heat oven to 190C/170C fan/gas 5. Halve the aubergines lengthways and score the flesh side deeply, brush with a good lay","tp":""},{"t":"Fry the onion in a little oil until soft, add the garlic and cinnamon and fry for 1 min. Once the aubergines are cool en","tp":""},{"t":"Lay the aubergine halves in a baking dish and divide the tomato mixture between them. Pour over the juice from the tomat","tp":""},{"t":"Meanwhile, mix the tzatziki ingredients together and put in a small serving bowl.","tp":""},{"t":"Season the lamb with salt, black pepper and a pinch of paprika. Griddle, grill or barbecue for 3 mins on each side or un","tp":""}],"tips":[],"nut":{"cal":634,"pro":14,"carb":31,"fat":7},"kw":["تركي","عربي","وصفة","طبخ","Lamb"],"src_name":"Imam bayildi with BBQ lamb & tzatziki","src_area":"Turkish","src_id":"53253","youtube":"https://www.youtube.com/watch?v=k8ZMZtdu6Ac"},{"id":"rbulk_1779704557954_108","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"kofta burgers","de":"وصفة تركية شهية من kofta burgers بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة kofta burgers | مطبخ 360","seo_desc":"وصفة تركية شهية من kofta burgers بالبهارات العثمانية والنكهات الشرقية","tm":"44 دق","sv":3,"df":"m","rt":4.7,"rv":1739,"ing":[{"q":"1kg","n":"Lamb"},{"q":"2","n":"Onion"},{"q":"1","n":"Garlic Bulb"},{"q":"6 tablespoons","n":"Garam Masala"},{"q":"Bunch","n":"Coriander"},{"q":"1 tablespoon","n":"Chilli Sauce"},{"q":"8","n":"Pita Bread"},{"q":"4 sliced","n":"Tomato"},{"q":"1/2","n":"Red Cabbage"},{"q":"1 sliced","n":"Red Onions"},{"q":"Small pack","n":"Yogurt"}],"steps":[{"t":"Tip the mince into a large bowl (use a clean washing-up bowl if you don’t have anything big enough) with all the other b","tp":""},{"t":"To cook, heat grill to its highest setting and lay the burgers in a single layer on a baking tray (you may need to do th","tp":""}],"tips":[],"nut":{"cal":263,"pro":32,"carb":68,"fat":6},"kw":["تركي","عربي","وصفة","طبخ","Lamb"],"src_name":"kofta burgers","src_area":"Turkish","src_id":"53257","youtube":"https://www.youtube.com/shorts/4OsDpyaTKk0"},{"id":"rbulk_1779704557954_109","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"كمبير التركي","de":"وصفة تركية شهية من Kumpir بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة كمبير التركي | مطبخ 360","seo_desc":"وصفة تركية شهية من Kumpir بالبهارات العثمانية والنكهات الشرقية","tm":"33 دق","sv":4,"df":"e","rt":4.5,"rv":1080,"ing":[{"q":"2 large","n":"Potatoes"},{"q":"2 tbs","n":"Butter"},{"q":"150g","n":"Cheese"},{"q":"1 large","n":"Onion"},{"q":"1 large","n":"Red Pepper"},{"q":"Pinch","n":"Red Chilli Flakes"}],"steps":[{"t":"If you order kumpir in Turkey, the standard filling is first, lots of butter mashed into the potato, followed by cheese.","tp":""},{"t":"Grate (roughly – you can use as much as you like) 150g of cheese.","tp":""},{"t":"Finely chop one onion and one sweet red pepper.","tp":""},{"t":"Put these ingredients into a large bowl with a good sprinkling of salt and pepper, chilli flakes (optional).","tp":""}],"tips":[],"nut":{"cal":398,"pro":26,"carb":37,"fat":14},"kw":["تركي","عربي","وصفة","طبخ","Side"],"src_name":"Kumpir","src_area":"Turkish","src_id":"52978","youtube":"https://www.youtube.com/watch?v=IEDEtZ4UVtI"},{"id":"rbulk_1779704557954_110","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"كفتة الضأل بالمشمش","de":"وصفة تركية شهية من Lamb & apricot meatballs بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة كفتة الضأل بالمشمش | مطبخ 360","seo_desc":"وصفة تركية شهية من Lamb & apricot meatballs بالبهارات العثمانية والنكهات الشرقية","tm":"47 دق","sv":4,"df":"m","rt":4.3,"rv":1802,"ing":[{"q":"2 tablespoons","n":"Olive Oil"},{"q":"2 chopped","n":"Red Onions"},{"q":"4 Cloves Crushed","n":"Garlic"},{"q":"2 tsp","n":"Ground Cumin"},{"q":"2 tsp","n":"Ground Coriander"},{"q":"400g","n":"Tinned Tomatos"},{"q":"1/2 teaspoon","n":"Sugar"},{"q":"10g","n":"Mint"},{"q":"500g","n":"Lamb Mince"},{"q":"8","n":"Dried Apricots"},{"q":"50g","n":"Breadcrumbs"},{"q":"To serve","n":"Pita Bread"}],"steps":[{"t":"Heat 2 tsp oil in a pan and soften the onions for 5 mins. Add the garlic and spices and cook for a few mins more. Spoon ","tp":""},{"t":"Meanwhile, add the mint, lamb, apricots and breadcrumbs to the cooled onions, season and mix well with your hands. Shape","tp":""},{"t":"Heat the rest of the oil in a non-stick pan and fry the meatballs until golden (in batches if you need to). Stir in the ","tp":""}],"tips":[],"nut":{"cal":312,"pro":16,"carb":72,"fat":28},"kw":["تركي","عربي","وصفة","طبخ","Lamb"],"src_name":"Lamb & apricot meatballs","src_area":"Turkish","src_id":"53277","youtube":"https://www.youtube.com/watch?v=o0UbzRZw-GQ"},{"id":"rbulk_1779704557954_111","cid":"trk","f":"🇹🇷","r":"عربي","cat":"سريع","em":"🥙","img":"https://images.pexels.com/photos/8585881/pexels-photo-8585881.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"باذنجان مشوي بجبن الماعز","de":"وصفة تركية شهية من Roast aubergine with goat's cheese & toasted flatbread بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة باذنجان مشوي بجبن الماعز | مطبخ 360","seo_desc":"وصفة تركية شهية من Roast aubergine with goat's cheese & toasted flatbread بالبهارات العثمانية والنكهات الشرقية","tm":"25 دق","sv":2,"df":"m","rt":4.8,"rv":1362,"ing":[{"q":"2 sliced","n":"Aubergine"},{"q":"3  tablespoons","n":"Extra Virgin Olive Oil"},{"q":"12","n":"Cherry Tomatoes"},{"q":"1","n":"Pita Bread"},{"q":"3  tablespoons","n":"Balsamic Vinegar"},{"q":"Handful","n":"Mint"},{"q":"1 chopped","n":"Shallots"},{"q":"1 sliced","n":"Shallots"},{"q":"1 chopped","n":"Red Chilli"},{"q":"50g","n":"Goats Cheese"},{"q":"Handful","n":"Rocket"}],"steps":[{"t":"Heat oven to 200C/180C fan/gas 6. Brush the aubergine slices with 1 tbsp of the oil, then season. Arrange on a baking tr","tp":""},{"t":"For the dressing, in a small bowl, mix the vinegar, mint, chopped shallots, chilli, remaining oil and some salt and pepp","tp":""},{"t":"Scatter the aubergine slices, tomatoes, sliced shallot and crisp flatbread into a serving bowl. Pour over the dressing, ","tp":""}],"tips":[],"nut":{"cal":487,"pro":12,"carb":66,"fat":24},"kw":["تركي","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Roast aubergine with goat's cheese & toasted flatbread","src_area":"Turkish","src_id":"53273","youtube":""},{"id":"rbulk_1779704557954_112","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"دجاج مشوي بصلصة الجوز","de":"وصفة تركية شهية من Roasted chicken with creamy walnut sauce بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة دجاج مشوي بصلصة الجوز | مطبخ 360","seo_desc":"وصفة تركية شهية من Roasted chicken with creamy walnut sauce بالبهارات العثمانية والنكهات الشرقية","tm":"42 دق","sv":5,"df":"e","rt":4.4,"rv":402,"ing":[{"q":"8","n":"Chicken Thighs"},{"q":"1 tsp","n":"Cumin"},{"q":"1/2 tsp","n":"Paprika"},{"q":"2 tablespoons","n":"Olive Oil"},{"q":"6","n":"Pita Bread"},{"q":"150ml","n":"Chicken Stock"},{"q":"175g","n":"Walnuts"},{"q":"1 chopped","n":"Onion"},{"q":"2 cloves chopped","n":"Garlic"},{"q":"50 ml","n":"Single Cream"},{"q":"Juice of 1","n":"Lemon"},{"q":"Handful","n":"Coriander"}],"steps":[{"t":"Heat oven to 200C/180C fan/gas 6. In a roasting tin, toss together the chicken, cumin, paprika, 1 tbsp olive oil and sea","tp":""},{"t":"Meanwhile, tear up 1 pitta bread and place in a small bowl. Pour over a couple of tbsp chicken stock and leave to soak. ","tp":""},{"t":"When the chicken is cooked, arrange on a platter. Stir the coriander through the sauce and spoon into a bowl. Roughly ch","tp":""}],"tips":[],"nut":{"cal":600,"pro":32,"carb":27,"fat":13},"kw":["تركي","عربي","وصفة","طبخ","Chicken"],"src_name":"Roasted chicken with creamy walnut sauce","src_area":"Turkish","src_id":"53268","youtube":"https://www.youtube.com/watch?v=e8Bn3V3kmpM"},{"id":"rbulk_1779704557954_113","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"ضأل مشوي بالقرفة والشمر","de":"وصفة تركية شهية من Slow-roast lamb with cinnamon, fennel & citrus بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة ضأل مشوي بالقرفة والشمر | مطبخ 360","seo_desc":"وصفة تركية شهية من Slow-roast lamb with cinnamon, fennel & citrus بالبهارات العثمانية والنكهات الشرقية","tm":"31 دق","sv":3,"df":"m","rt":4.6,"rv":823,"ing":[{"q":"1","n":"Lamb Leg"},{"q":"Zest and juice of 1","n":"Lemon"},{"q":"4 tablespoons","n":"Olive Oil"},{"q":"2 tablespoons","n":"Clear Honey"},{"q":"1 tablespoon","n":"Cinnamon"},{"q":"1 tablespoon","n":"Fennel Seeds"},{"q":"1 tablespoon","n":"Ground Cumin"},{"q":"3 Cloves Crushed","n":"Garlic"}],"steps":[{"t":"Put the lamb into a large food bag with all the juice and marinate overnight.","tp":""},{"t":"The next day, take the lamb out of the fridge 1 hr before you want to cook it. Heat oven to 220C/200C fan/gas 7. Take th","tp":""},{"t":"Mix the zests, remaining oil, honey, spices and garlic with plenty of seasoning. Lay a large sheet of baking parchment o","tp":""},{"t":"Roast for 4 hrs, until very tender. Rest, still wrapped, for 30 mins. Unwrap and serve with juices.","tp":""}],"tips":[],"nut":{"cal":479,"pro":18,"carb":49,"fat":21},"kw":["تركي","عربي","وصفة","طبخ","Lamb"],"src_name":"Slow-roast lamb with cinnamon, fennel & citrus","src_area":"Turkish","src_id":"53260","youtube":"https://www.youtube.com/watch?v=4_mbvxabtJc"},{"id":"rbulk_1779704557954_114","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"مهروس باذنجان مدخن","de":"وصفة تركية شهية من Smoked aubergine purée بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة مهروس باذنجان مدخن | مطبخ 360","seo_desc":"وصفة تركية شهية من Smoked aubergine purée بالبهارات العثمانية والنكهات الشرقية","tm":"47 دق","sv":3,"df":"h","rt":4.8,"rv":1174,"ing":[{"q":"2 medium","n":"Aubergine"},{"q":"Juice of 1","n":"Lemon"},{"q":"3 Cloves Crushed","n":"Garlic"},{"q":"150ml","n":"Yogurt"},{"q":"Bunch","n":"Dill"}],"steps":[{"t":"Heat grill to very hot. Slice the aubergines in half lengthways, then grill for 25 mins, turning occasionally, until sof","tp":""},{"t":"Using a sharp knife, score the grilled flesh and scoop out the flesh with a spoon. Tip into a bowl and mash with a fork ","tp":""}],"tips":[],"nut":{"cal":518,"pro":8,"carb":38,"fat":9},"kw":["تركي","عربي","وصفة","طبخ","Side"],"src_name":"Smoked aubergine purée","src_area":"Turkish","src_id":"53259","youtube":"https://www.youtube.com/watch?v=JOXBWo37wWU"},{"id":"rbulk_1779704557954_115","cid":"trk","f":"🇹🇷","r":"عربي","cat":"حلويات","em":"🥙","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"أسياخ دجاج مدخن","de":"وصفة تركية شهية من Smoky chicken skewers بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة أسياخ دجاج مدخن | مطبخ 360","seo_desc":"وصفة تركية شهية من Smoky chicken skewers بالبهارات العثمانية والنكهات الشرقية","tm":"40 دق","sv":4,"df":"m","rt":4.5,"rv":584,"ing":[{"q":"6","n":"Chicken Thighs"},{"q":"2 tablespoons","n":"Olive Oil"},{"q":"1 tsp","n":"Fennel Seeds"},{"q":"1 tsp","n":"Ground Cumin"},{"q":"1 tsp","n":"sweet smoked paprika"},{"q":"1 clove peeled crushed","n":"Garlic"},{"q":"1 tsp","n":"Red Wine Vinegar"},{"q":"To serve","n":"Smoky Aïoli"}],"steps":[{"t":"You need 15 skewers: if wooden, soak in water for 10 mins. Cut chicken into 3cm pieces and place in a bowl. Add 1 tbsp o","tp":""},{"t":"Thread 2-3 pieces on each skewer. Pour remaining oil in a frying pan or rub onto a griddle pan. Get the pan hot and sear","tp":""}],"tips":[],"nut":{"cal":552,"pro":26,"carb":26,"fat":11},"kw":["تركي","عربي","وصفة","طبخ","Chicken"],"src_name":"Smoky chicken skewers","src_area":"Turkish","src_id":"53264","youtube":"https://www.youtube.com/watch?v=vNDTGF4ppu8"},{"id":"rbulk_1779704557954_116","cid":"trk","f":"🇹🇷","r":"عربي","cat":"حلويات","em":"🥙","img":"https://images.pexels.com/photos/28935581/pexels-photo-28935581.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"سلطة البطاطس الحلوة","de":"وصفة تركية شهية من Sweet potato salad بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة سلطة البطاطس الحلوة | مطبخ 360","seo_desc":"وصفة تركية شهية من Sweet potato salad بالبهارات العثمانية والنكهات الشرقية","tm":"38 دق","sv":5,"df":"e","rt":4.6,"rv":1069,"ing":[{"q":"1200g","n":"Sweet Potatoes"},{"q":"1 tablespoon","n":"Olive Oil"},{"q":"2","n":"Shallots"},{"q":"4 sliced","n":"Spring Onions"},{"q":"Bunch","n":"Chives"},{"q":"5 tablespoons","n":"Sherry vinegar"},{"q":"2 tablespoons","n":"Extra Virgin Olive Oil"},{"q":"2 tablespoons","n":"Honey"}],"steps":[{"t":"Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chunks with the olive oil and some seasoning, and spread on a ba","tp":""},{"t":"When just about cool whisk together all the dressing ingredients with a little more seasoning and gently toss through th","tp":""}],"tips":[],"nut":{"cal":329,"pro":13,"carb":28,"fat":17},"kw":["تركي","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Sweet potato salad","src_area":"Turkish","src_id":"53275","youtube":"https://www.youtube.com/watch?v=RkiKSO0IuVQ"},{"id":"rbulk_1779704557954_117","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://images.pexels.com/photos/8585881/pexels-photo-8585881.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"بيلاف الضأل التركي","de":"وصفة تركية شهية من Turkish lamb pilau بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة بيلاف الضأل التركي | مطبخ 360","seo_desc":"وصفة تركية شهية من Turkish lamb pilau بالبهارات العثمانية والنكهات الشرقية","tm":"47 دق","sv":2,"df":"e","rt":4.8,"rv":1377,"ing":[{"q":"Handful","n":"Pine Nuts"},{"q":"1 tablespoon","n":"Olive Oil"},{"q":"1 Large Chopped","n":"Onion"},{"q":"2","n":"Cinnamon"},{"q":"500g","n":"Lamb"},{"q":"250g","n":"Basmati Rice"},{"q":"1","n":"Lamb Stock"},{"q":"12","n":"Dried Apricots"},{"q":"Handful","n":"Mint"}],"steps":[{"t":"Dry-fry the pine nuts or almonds in a large pan until lightly toasted, then tip onto a plate. Add the oil to the pan, th","tp":""},{"t":"Pour in 500ml boiling water, crumble in the stock cube, add the apricots, then season to taste. Turn the heat down, cove","tp":""}],"tips":[],"nut":{"cal":343,"pro":8,"carb":34,"fat":8},"kw":["تركي","عربي","وصفة","طبخ","Lamb"],"src_name":"Turkish lamb pilau","src_area":"Turkish","src_id":"53263","youtube":"https://www.youtube.com/watch?v=FXaQK06pMBI"},{"id":"rbulk_1779704557954_118","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"أرز تركي بالشعيرية","de":"وصفة تركية شهية من Turkish rice (vermicelli rice) بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة أرز تركي بالشعيرية | مطبخ 360","seo_desc":"وصفة تركية شهية من Turkish rice (vermicelli rice) بالبهارات العثمانية والنكهات الشرقية","tm":"35 دق","sv":5,"df":"e","rt":4.9,"rv":1291,"ing":[{"q":"300g","n":"Rice"},{"q":"3  tablespoons","n":"Vegetable Oil"},{"q":"70g","n":"Vermicelli Pasta"},{"q":"30g","n":"Unsalted Butter"},{"q":"600ml","n":"Chicken Stock"}],"steps":[{"t":"Pour the rice into a very large bowl under cold running water and carefully drain the water out of the bowl through a si","tp":""},{"t":"Put the oil into a medium pan over medium heat. Add the vermicelli and stir continuously until the strands turn a rich g","tp":""},{"t":"Drain the rice thoroughly through a sieve. Add the rice to the pan and stir well. Pour the hot stock into the pan, sprin","tp":""}],"tips":[],"nut":{"cal":520,"pro":17,"carb":16,"fat":7},"kw":["تركي","عربي","وصفة","طبخ","Miscellaneous"],"src_name":"Turkish rice (vermicelli rice)","src_area":"Turkish","src_id":"53252","youtube":"https://www.youtube.com/watch?v=gY6PZzjO53M"},{"id":"rbulk_1779704557954_119","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥙","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"ضأل على الطريقة التركية","de":"وصفة تركية شهية من Turkish-style lamb بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة ضأل على الطريقة التركية | مطبخ 360","seo_desc":"وصفة تركية شهية من Turkish-style lamb بالبهارات العثمانية والنكهات الشرقية","tm":"45 دق","sv":4,"df":"e","rt":4.6,"rv":1134,"ing":[{"q":"4","n":"Lamb Leg"},{"q":"2 tsp","n":"Seasoning"},{"q":"1 tsp","n":"Dried Oregano"},{"q":"Bunch","n":"Mint"},{"q":"300g","n":"Yogurt"},{"q":"4","n":"Pita Bread"},{"q":"1/2","n":"Iceberg Lettuce"},{"q":"1 sliced","n":"Red Onions"},{"q":"1","n":"Lemon"}],"steps":[{"t":"Heat grill to high. Season the lamb, then grill for 2 mins on each side until browned, but still very rare. Meanwhile, m","tp":""},{"t":"Leave the meat to rest on a board for a few mins while you toast the pittas, shred the lettuce and thinly slice the red ","tp":""}],"tips":[],"nut":{"cal":438,"pro":14,"carb":59,"fat":23},"kw":["تركي","عربي","وصفة","طبخ","Lamb"],"src_name":"Turkish-style lamb","src_area":"Turkish","src_id":"53270","youtube":"https://www.youtube.com/watch?v=RSXfGtom4RQ"},{"id":"rbulk_1779704557954_120","cid":"trk","f":"🇹🇷","r":"عربي","cat":"حلويات","em":"🥙","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"كيك جوز وتمر وعسل","de":"وصفة تركية شهية من Walnut, date & honey cake بالبهارات العثمانية والنكهات الشرقية","seo_title":"وصفة كيك جوز وتمر وعسل | مطبخ 360","seo_desc":"وصفة تركية شهية من Walnut, date & honey cake بالبهارات العثمانية والنكهات الشرقية","tm":"44 دق","sv":4,"df":"m","rt":4.2,"rv":1774,"ing":[{"q":"225g","n":"Self-raising Flour"},{"q":"1/2 teaspoon","n":"Ground Cinnamon"},{"q":"175g","n":"Butter"},{"q":"100g","n":"Muscovado Sugar"},{"q":"3  tablespoons","n":"Clear Honey"},{"q":"2 Beaten","n":"Egg"},{"q":"2 medium","n":"Banana"},{"q":"100g","n":"Stoned Dates"},{"q":"50g","n":"Walnuts"}],"steps":[{"t":"Preheat the oven to 160C/Gas 3/fan oven 140C. Line the base and long sides of a 900g/2lb loaf tin with greaseproof paper","tp":""},{"t":"Tip the flour, cinnamon, butter, sugar, 2 tablespoons of the honey and the eggs into a large mixing bowl. Mash the banan","tp":""},{"t":"Spoon into the prepared tin and level the top. Scatter the walnut pieces over. Bake for 1 hour, then lightly press the t","tp":""},{"t":"Cool for 15 minutes, then lift out of the tin using the paper. When cold, drizzle the remaining honey over. Cut into thi","tp":""}],"tips":[],"nut":{"cal":519,"pro":31,"carb":17,"fat":16},"kw":["تركي","عربي","وصفة","طبخ","Dessert"],"src_name":"Walnut, date & honey cake","src_area":"Turkish","src_id":"53271","youtube":"https://www.youtube.com/watch?v=ivR-YRcQk08"},{"id":"rbulk_1779704557954_121","cid":"jpn","f":"🇯🇵","r":"آسيوي","cat":"سريع","em":"🍜","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"دجاج كاراغي","de":"دجاج ياباني مقلي بالصويا والزنجبيل","seo_title":"وصفة دجاج كاراغي | مطبخ 360","seo_desc":"دجاج ياباني مقلي بالصويا والزنجبيل","tm":"29 دق","sv":3,"df":"e","rt":4.4,"rv":864,"ing":[{"q":"450 grams Boneless skin","n":"Chicken"},{"q":"1 tablespoon","n":"Ginger"},{"q":"1 clove","n":"Garlic"},{"q":"2 tablespoons","n":"Soy sauce"},{"q":"1 tablespoon","n":"Sake"},{"q":"2 teaspoon","n":"Granulated sugar"},{"q":"1/3 cup","n":"Potato starch"},{"q":"1/3 cup","n":"Vegetable oil"},{"q":"1/3 cup","n":"Lemon"}],"steps":[{"t":"Add the ginger, garlic, soy sauce, sake and sugar to a bowl and whisk to combine. Add the chicken, then stir to coat eve","tp":""},{"t":"Add 1 inch of vegetable oil to a heavy bottomed pot and heat until the oil reaches 360 degrees F. Line a wire rack with ","tp":""},{"t":"Add a handful of chicken to the potato starch and toss to coat each piece evenly.","tp":""},{"t":"Fry the karaage in batches until the exterior is a medium brown and the chicken is cooked through. Transfer the fried ch","tp":""}],"tips":[],"nut":{"cal":205,"pro":18,"carb":18,"fat":17},"kw":["ياباني","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Chicken Karaage","src_area":"Japanese","src_id":"52831","youtube":"https://www.youtube.com/watch?v=XivddFddthc"},{"id":"rbulk_1779704557954_122","cid":"jpn","f":"🇯🇵","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"سلمون تيرياكي بالعسل","de":"سلمون مشوي بصلصة تيريياكي والعسل والصويا","seo_title":"وصفة سلمون تيرياكي بالعسل | مطبخ 360","seo_desc":"سلمون مشوي بصلصة تيريياكي والعسل والصويا","tm":"42 دق","sv":3,"df":"m","rt":4.4,"rv":1603,"ing":[{"q":"1 lb","n":"Salmon"},{"q":"1 tablespoon","n":"Olive oil"},{"q":"2 tablespoons","n":"Soy Sauce"},{"q":"2 tablespoons","n":"Sake"},{"q":"4 tablespoons","n":"Sesame Seed"}],"steps":[{"t":"Mix all the ingredients in the Honey Teriyaki Glaze together. Whisk to blend well. Combine the salmon and the Glaze toge","tp":""},{"t":"Heat up a skillet on medium-low heat. Add the oil, Pan-fry the salmon on both sides until it’s completely cooked inside ","tp":""},{"t":"Garnish with sesame and serve immediately.","tp":""}],"tips":[],"nut":{"cal":636,"pro":23,"carb":40,"fat":20},"kw":["ياباني","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Honey Teriyaki Salmon","src_area":"Japanese","src_id":"52773","youtube":"https://www.youtube.com/watch?v=4MpYuaJsvRw"},{"id":"rbulk_1779704557954_123","cid":"jpn","f":"🇯🇵","r":"آسيوي","cat":"ياباني","em":"🍜","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"أرز غوهان الياباني","de":"طبق ياباني تقليدي من Japanese gohan rice بالنكهات الآسيوية الفريدة والمكونات الطازجة","seo_title":"وصفة أرز غوهان الياباني | مطبخ 360","seo_desc":"طبق ياباني تقليدي من Japanese gohan rice بالنكهات الآسيوية الفريدة والمكونات الطازجة","tm":"41 دق","sv":2,"df":"e","rt":4.1,"rv":1205,"ing":[{"q":"300g","n":"Sushi Rice"},{"q":"1 tbs","n":"Mirin"},{"q":"Garnish","n":"Pickle Juice"},{"q":"Garnish","n":"Spring Onions"}],"steps":[{"t":"Rinsing and soaking your rice is key to achieving the perfect texture. Measure the rice into a bowl, cover with cold wat","tp":""},{"t":"Tip the rinsed rice into a saucepan with 400ml water, or 200ml dashi and 200ml water, bring to the boil, then turn down ","tp":""}],"tips":[],"nut":{"cal":591,"pro":37,"carb":49,"fat":27},"kw":["ياباني","آسيوي","وصفة","طبخ","Side"],"src_name":"Japanese gohan rice","src_area":"Japanese","src_id":"53033","youtube":"https://www.youtube.com/watch?v=rZO86_-MIp0"},{"id":"rbulk_1779704557954_124","cid":"jpn","f":"🇯🇵","r":"آسيوي","cat":"سريع","em":"🍜","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"كاتسودون الياباني","de":"طبق ياباني تقليدي من Japanese Katsudon بالنكهات الآسيوية الفريدة والمكونات الطازجة","seo_title":"وصفة كاتسودون الياباني | مطبخ 360","seo_desc":"طبق ياباني تقليدي من Japanese Katsudon بالنكهات الآسيوية الفريدة والمكونات الطازجة","tm":"25 دق","sv":2,"df":"e","rt":4.4,"rv":719,"ing":[{"q":"1 tbs","n":"Vegetable Oil"},{"q":"1 large","n":"Onion"},{"q":"1 chopped","n":"Pork"},{"q":"150ml","n":"Vegetable Stock"},{"q":"1 tbs","n":"Soy Sauce"},{"q":"1 tsp","n":"Mirin"},{"q":"1 tsp","n":"Sugar"},{"q":"2 Beaten","n":"Eggs"},{"q":"200g","n":"Sushi Rice"},{"q":"Chopped","n":"Chives"}],"steps":[{"t":"Heat the oil in a pan, fry the sliced onion until golden brown, then add the tonkatsu (see recipe here), placing it in t","tp":""},{"t":"Tip the beaten eggs around the tonkatsu and cook for 2-3 mins until the egg is cooked through but still a little runny. ","tp":""}],"tips":[],"nut":{"cal":258,"pro":29,"carb":65,"fat":10},"kw":["ياباني","آسيوي","وصفة","طبخ","Pork"],"src_name":"Japanese Katsudon","src_area":"Japanese","src_id":"53034","youtube":"https://www.youtube.com/watch?v=voE-MBJqBVk"},{"id":"rbulk_1779704557954_125","cid":"jpn","f":"🇯🇵","r":"آسيوي","cat":"ياباني","em":"🍜","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"كاتسو كاري الدجاج","de":"طبق ياباني تقليدي من Katsu Chicken curry بالنكهات الآسيوية الفريدة والمكونات الطازجة","seo_title":"وصفة كاتسو كاري الدجاج | مطبخ 360","seo_desc":"طبق ياباني تقليدي من Katsu Chicken curry بالنكهات الآسيوية الفريدة والمكونات الطازجة","tm":"32 دق","sv":3,"df":"h","rt":4.8,"rv":226,"ing":[{"q":"4 pounded to 1cm thickness","n":"chicken breast"},{"q":"2 tablespoons","n":"plain flour"},{"q":"1 beaten","n":"egg"},{"q":"100g fine","n":"breadcrumbs"},{"q":"230ml frying","n":"vegetable oil"},{"q":"2 tablespoons","n":"sunflower oil"},{"q":"2 sliced","n":"onions"},{"q":"5 chopped cloves","n":"garlic"},{"q":"2 sliced","n":"carrot"},{"q":"2 tablespoons","n":"plain flour"},{"q":"4 teaspoons","n":"curry powder"},{"q":"600ml","n":"chicken stock"}],"steps":[{"t":"Prep:15min  ›  Cook:30min  ›  Ready in:45min","tp":""},{"t":"For the curry sauce: Heat oil in medium non-stick saucepan, add onion and garlic and cook until softened. Stir in carrot","tp":""},{"t":"Add flour and curry powder; cook for 1 minute. Gradually stir in stock until combined; add honey, soy sauce and bay leaf","tp":""},{"t":"Turn down heat and simmer for 20 minutes or until sauce thickens but is still of pouring consistency. Stir in garam masa","tp":""},{"t":"For the chicken: Season both sides of chicken breasts with salt and pepper. Place flour, egg and breadcrumbs in separate","tp":""},{"t":"Heat oil in large frying pan over medium-high heat. Place chicken into hot oil and cook until golden brown, about 3 or 4","tp":""}],"tips":[],"nut":{"cal":500,"pro":16,"carb":54,"fat":9},"kw":["ياباني","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Katsu Chicken curry","src_area":"Japanese","src_id":"52820","youtube":"https://www.youtube.com/watch?v=MWzxDFRtVbc"},{"id":"rbulk_1779704557954_126","cid":"jpn","f":"🇯🇵","r":"آسيوي","cat":"ياباني","em":"🍜","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"سوشي","de":"رولات أرز ياباني بالسمك الطازج والأعشاب البحرية","seo_title":"وصفة سوشي | مطبخ 360","seo_desc":"رولات أرز ياباني بالسمك الطازج والأعشاب البحرية","tm":"31 دق","sv":2,"df":"e","rt":4.4,"rv":487,"ing":[{"q":"300ml","n":"Sushi Rice"},{"q":"100ml","n":"Rice wine"},{"q":"2 tbs","n":"Caster Sugar"},{"q":"3 tbs","n":"Mayonnaise"},{"q":"1 tbs","n":"Rice wine"},{"q":"1 tbs","n":"Soy Sauce"},{"q":"1","n":"Cucumber"}],"steps":[{"t":"TO MAKE SUSHI ROLLS: Pat out some rice. Lay a nori sheet on the mat, shiny-side down. Dip your hands in the vinegared wa","tp":""},{"t":"Spread over some Japanese mayonnaise. Use a spoon to spread out a thin layer of mayonnaise down the middle of the rice.","tp":""},{"t":"Add the filling. Get your child to top the mayonnaise with a line of their favourite fillings – here we’ve used tuna and","tp":""},{"t":"Roll it up. Lift the edge of the mat over the rice, applying a little pressure to keep everything in a tight roll.","tp":""},{"t":"Stick down the sides like a stamp. When you get to the edge without any rice, brush with a little water and continue to ","tp":""},{"t":"Wrap in cling film. Remove the mat and roll tightly in cling film before a grown-up cuts the sushi into thick slices, th","tp":""}],"tips":[],"nut":{"cal":292,"pro":30,"carb":43,"fat":22},"kw":["ياباني","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Sushi","src_area":"Japanese","src_id":"53065","youtube":"https://www.youtube.com/watch?v=ub68OxEypaY"},{"id":"rbulk_1779704557954_127","cid":"jpn","f":"🇯🇵","r":"آسيوي","cat":"ياباني","em":"🍜","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"طاجن دجاج تيرياكي","de":"دجاج تيرياكي ياباني في الفرن بالخضروات","seo_title":"وصفة طاجن دجاج تيرياكي | مطبخ 360","seo_desc":"دجاج تيرياكي ياباني في الفرن بالخضروات","tm":"51 دق","sv":2,"df":"m","rt":4.6,"rv":913,"ing":[{"q":"3/4 cup","n":"soy sauce"},{"q":"1/2 cup","n":"water"},{"q":"1/4 cup","n":"brown sugar"},{"q":"1/2 teaspoon","n":"ground ginger"},{"q":"1/2 teaspoon","n":"minced garlic"},{"q":"4 Tablespoons","n":"cornstarch"},{"q":"2","n":"chicken breasts"},{"q":"1 (12 oz.)","n":"stir-fry vegetables"},{"q":"3 cups","n":"brown rice"}],"steps":[{"t":"Preheat oven to 350° F. Spray a 9x13-inch baking pan with non-stick spray.","tp":""},{"t":"Combine soy sauce, ½ cup water, brown sugar, ginger and garlic in a small saucepan and cover. Bring to a boil over mediu","tp":""},{"t":"Meanwhile, stir together the corn starch and 2 tablespoons of water in a separate dish until smooth. Once sauce is boili","tp":""},{"t":"Place the chicken breasts in the prepared pan. Pour one cup of the sauce over top of chicken. Place chicken in oven and ","tp":""},{"t":"*Meanwhile, steam or cook the vegetables according to package directions.","tp":""},{"t":"Add the cooked vegetables and rice to the casserole dish with the chicken. Add most of the remaining sauce, reserving a ","tp":""}],"tips":[],"nut":{"cal":325,"pro":18,"carb":42,"fat":20},"kw":["ياباني","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Teriyaki Chicken Casserole","src_area":"Japanese","src_id":"52772","youtube":"https://www.youtube.com/watch?v=4aZr5hZXP_s"},{"id":"rbulk_1779704557954_128","cid":"jpn","f":"🇯🇵","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"تونكاتسو لحم الخنزير","de":"طبق ياباني تقليدي من Tonkatsu pork بالنكهات الآسيوية الفريدة والمكونات الطازجة","seo_title":"وصفة تونكاتسو لحم الخنزير | مطبخ 360","seo_desc":"طبق ياباني تقليدي من Tonkatsu pork بالنكهات الآسيوية الفريدة والمكونات الطازجة","tm":"51 دق","sv":5,"df":"e","rt":4.8,"rv":1892,"ing":[{"q":"4","n":"Pork Chops"},{"q":"100g","n":"Flour"},{"q":"2 Beaten","n":"Eggs"},{"q":"100g","n":"Breadcrumbs"},{"q":"Fry","n":"Vegetable Oil"},{"q":"2 tbs","n":"Tomato Ketchup"},{"q":"2 tbs","n":"Worcestershire Sauce"},{"q":"1 tbs","n":"Oyster Sauce"},{"q":"2 tblsp","n":"Caster Sugar"}],"steps":[{"t":"Remove the large piece of fat on the edge of each pork loin, then bash each of the loins between two pieces of baking pa","tp":""},{"t":"Put the flour, eggs and panko breadcrumbs into three separate wide-rimmed bowls. Season the meat, then dip first in the ","tp":""},{"t":"In a large frying or sauté pan, add enough oil to come 2cm up the side of the pan. Heat the oil to 180C – if you don’t ","tp":""},{"t":"While the pork is resting, make the sauce by whisking the ingredients together, adding a splash of water if it’s particu","tp":""}],"tips":[],"nut":{"cal":293,"pro":13,"carb":43,"fat":15},"kw":["ياباني","آسيوي","وصفة","طبخ","Pork"],"src_name":"Tonkatsu pork","src_area":"Japanese","src_id":"53032","youtube":"https://www.youtube.com/watch?v=aASr5x0d3Ys"},{"id":"rbulk_1779704557954_129","cid":"jpn","f":"🇯🇵","r":"آسيوي","cat":"ياباني","em":"🍜","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"ياكي أودون","de":"نودلز أودون يابانية مقلية بالخضروات والصلصة","seo_title":"وصفة ياكي أودون | مطبخ 360","seo_desc":"نودلز أودون يابانية مقلية بالخضروات والصلصة","tm":"43 دق","sv":2,"df":"e","rt":4.9,"rv":133,"ing":[{"q":"250g","n":"Udon Noodles"},{"q":"2 tbs","n":"Sesame Seed Oil"},{"q":"1 sliced","n":"Onion"},{"q":"0.25","n":"Cabbage"},{"q":"10","n":"Shiitake Mushrooms"},{"q":"4","n":"Spring Onions"},{"q":"4 tbsp","n":"Mirin"},{"q":"2 tbs","n":"Soy Sauce"},{"q":"1 tblsp","n":"Caster Sugar"},{"q":"1 tblsp","n":"Worcestershire Sauce"}],"steps":[{"t":"Boil some water in a large saucepan. Add 250ml cold water and the udon noodles. (As they are so thick, adding cold water","tp":""},{"t":"Heat 1 tbsp of the oil, add the onion and cabbage and sauté for 5 mins until softened. Add the mushrooms and some spring","tp":""}],"tips":[],"nut":{"cal":372,"pro":21,"carb":48,"fat":27},"kw":["ياباني","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Yaki Udon","src_area":"Japanese","src_id":"52871","youtube":"https://www.youtube.com/watch?v=5Iy0MCowSvA"},{"id":"rbulk_1779704557954_130","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"خبز","em":"🥟","img":"https://images.pexels.com/photos/18177333/pexels-photo-18177333.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"لفائف البيض بالهواء","de":"وصفة صينية أصيلة من Air Fryer Egg Rolls بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة لفائف البيض بالهواء | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Air Fryer Egg Rolls بالصلصات العطرية والمكونات التقليدية","tm":"56 دق","sv":2,"df":"m","rt":4.3,"rv":1451,"ing":[{"q":"1 tablespoon","n":"Olive Oil"},{"q":"1 lb","n":"Ground Pork"},{"q":"1 clove peeled crushed","n":"Garlic"},{"q":"1 tablespoon","n":"Ginger"},{"q":"1 medium","n":"Carrots"},{"q":"3 chopped","n":"Scallions"},{"q":"3 Cups","n":"Cabbage"},{"q":"1 tablespoon","n":"Soy Sauce"},{"q":"1 tablespoon","n":"Rice Vinegar"},{"q":"12","n":"Egg Roll Wrappers"},{"q":"For brushing","n":"Oil"},{"q":"To serve","n":"Duck Sauce"}],"steps":[{"t":"Alternative Pan Fry Method: If you don’t have access to an air fryer, you can make these egg rolls using a traditional p","tp":""},{"t":"Cook the filling:","tp":""},{"t":"In a large skillet over medium heat, add the olive oil along with the ground pork or chicken. Break apart the meat with ","tp":""},{"t":"Add garlic, ginger, carrot, scallions, and cabbage. Continue to cook until cabbage wilts down and is soft, another 3 to ","tp":""},{"t":"Assemble the egg rolls:","tp":""},{"t":"Place a single egg roll wrapper on a dry surface with one point of the square facing you (like a diamond). Place about 1","tp":""}],"tips":[],"nut":{"cal":284,"pro":14,"carb":34,"fat":10},"kw":["صيني","آسيوي","وصفة","طبخ","Side"],"src_name":"Air Fryer Egg Rolls","src_area":"Chinese","src_id":"53373","youtube":"https://www.youtube.com/watch?v=XnA-wcVb4l0"},{"id":"rbulk_1779704557954_131","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"بحري","em":"🥟","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"لحم البقر مع البروكلي","de":"وصفة صينية أصيلة من Beef and Broccoli Stir-Fry بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة لحم البقر مع البروكلي | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Beef and Broccoli Stir-Fry بالصلصات العطرية والمكونات التقليدية","tm":"30 دق","sv":3,"df":"m","rt":4.1,"rv":636,"ing":[{"q":"1 tsp","n":"Soy Sauce"},{"q":"1 tsp","n":"Dry sherry"},{"q":"1/2 tsp","n":"Cornstarch"},{"q":"1/8 teaspoon","n":"Black Pepper"},{"q":"1 lb","n":"Sirloin steak"},{"q":"2 tablespoons","n":"Oyster Sauce"},{"q":"1 tsp","n":"Dry sherry"},{"q":"1 tablespoon","n":"Soy Sauce"},{"q":"1/4 cup","n":"Chicken Stock"},{"q":"1 lb","n":"Broccoli"},{"q":"2 tablespoons","n":"High Heat Cooking Oil"},{"q":"2 cloves minced","n":"Garlic"}],"steps":[{"t":"Marinate the beef:","tp":""},{"t":"Stir together the beef marinade ingredients (1 teaspoon soy sauce, 1 teaspoon Chinese rice wine, 1/2 teaspoon cornstarch","tp":""},{"t":"Add the beef slices and stir until coated. Let stand for 10 minutes.","tp":""},{"t":"Prepare the sauce:","tp":""},{"t":"Stir together the sauce ingredients (2 tablespoons oyster sauce, 1 teaspoon Chinese rice wine, 1 teaspoon soy sauce, 1/4","tp":""},{"t":"Blanch or steam the broccoli:","tp":""}],"tips":[],"nut":{"cal":559,"pro":11,"carb":51,"fat":9},"kw":["صيني","آسيوي","وصفة","طبخ","Beef"],"src_name":"Beef and Broccoli Stir-Fry","src_area":"Chinese","src_id":"53366","youtube":"https://www.youtube.com/watch?v=BBABeZjlRM8"},{"id":"rbulk_1779704557954_132","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"سريع","em":"🥟","img":"https://images.pexels.com/photos/28792825/pexels-photo-28792825.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"بيف لو مين","de":"نودلز صينية بلحم البقر والخضروات","seo_title":"وصفة بيف لو مين | مطبخ 360","seo_desc":"نودلز صينية بلحم البقر والخضروات","tm":"29 دق","sv":2,"df":"e","rt":4.3,"rv":880,"ing":[{"q":"1/2 lb","n":"Beef"},{"q":"pinch","n":"Salt"},{"q":"pinch","n":"Pepper"},{"q":"2 tsp","n":"Sesame Seed Oil"},{"q":"1/2","n":"Egg"},{"q":"3 tbs","n":"Starch"},{"q":"5 tbs","n":"Oil"},{"q":"1/4 lb","n":"Noodles"},{"q":"1/2 cup","n":"Onion"},{"q":"1 tsp","n":"Minced Garlic"},{"q":"1 tsp","n":"Ginger"},{"q":"1 cup","n":"Bean Sprouts"}],"steps":[{"t":"STEP 1 - MARINATING THE BEEF","tp":""},{"t":"In a bowl, add the beef, salt, 1 pinch white pepper, 1 Teaspoon sesame seed oil, 1/2 egg, corn starch,1 Tablespoon of oi","tp":""},{"t":"STEP 2 - BOILING THE THE NOODLES","tp":""},{"t":"In a 6 qt pot add your noodles to boiling water until the noodles are submerged and boil on high heat for 10 seconds. Af","tp":""},{"t":"STEP 3 - STIR FRY","tp":""},{"t":"Add 2 Tablespoons of oil, beef and cook on high heat untill beef is medium cooked.","tp":""}],"tips":[],"nut":{"cal":412,"pro":21,"carb":52,"fat":10},"kw":["صيني","آسيوي","وصفة","طبخ","Beef"],"src_name":"Beef Lo Mein","src_area":"Chinese","src_id":"52952","youtube":"https://www.youtube.com/watch?v=ZT9LSsNXXe0"},{"id":"rbulk_1779704557954_133","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"صيني","em":"🥟","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"عصيدة الدجاج","de":"عصيدة الأرز الآسيوية بالدجاج والزنجبيل","seo_title":"وصفة عصيدة الدجاج | مطبخ 360","seo_desc":"عصيدة الأرز الآسيوية بالدجاج والزنجبيل","tm":"50 دق","sv":4,"df":"m","rt":4.1,"rv":1586,"ing":[{"q":"8 oz","n":"Chicken"},{"q":"pinch","n":"Salt"},{"q":"pinch","n":"Pepper"},{"q":"1 tsp","n":"Ginger Cordial"},{"q":"1 tsp","n":"Ginger"},{"q":"1 tbs","n":"Spring Onions"},{"q":"1/2 cup","n":"Rice"},{"q":"8 cups","n":"Water"},{"q":"2 oz","n":"Coriander"}],"steps":[{"t":"STEP 1 - MARINATING THE CHICKEN","tp":""},{"t":"In a bowl, add chicken, salt, white pepper, ginger juice and then mix it together well.","tp":""},{"t":"Set the chicken aside.","tp":""},{"t":"STEP 2 - RINSE THE WHITE RICE","tp":""},{"t":"Rinse the rice in a metal bowl or pot a couple times and then drain the water.","tp":""},{"t":"STEP 2 - BOILING THE WHITE RICE","tp":""}],"tips":[],"nut":{"cal":317,"pro":25,"carb":17,"fat":18},"kw":["صيني","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Chicken Congee","src_area":"Chinese","src_id":"52956","youtube":"https://www.youtube.com/watch?v=kqEfk801E94"},{"id":"rbulk_1779704557954_134","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"صيني","em":"🥟","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"أرز مقلي بالدجاج","de":"وصفة صينية أصيلة من Chicken Fried Rice بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة أرز مقلي بالدجاج | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Chicken Fried Rice بالصلصات العطرية والمكونات التقليدية","tm":"53 دق","sv":4,"df":"h","rt":4.2,"rv":1736,"ing":[{"q":"1 lb","n":"Chicken Thighs"},{"q":"1 tsp","n":"Salt"},{"q":"3  tablespoons","n":"Canola Oil"},{"q":"3 Large","n":"Egg"},{"q":"2/3 Cup","n":"Onion"},{"q":"2 cloves minced","n":"Garlic"},{"q":"2 tsp","n":"Ground Ginger"},{"q":"1 large","n":"Carrots"},{"q":"2/3 Cup","n":"Peas"},{"q":"4 cups","n":"Jasmine Rice"},{"q":"2 sliced","n":"Scallions"},{"q":"1/2 tsp","n":"Chinese five spice powder"}],"steps":[{"t":"Fried rice is best made with leftover rice that's at least a day old. Otherwise it becomes gummy in the skillet.","tp":""},{"t":"If you don’t have any leftover rice from the night before, cook a batch of rice and spread it on a large baking sheet or","tp":""},{"t":"Rice sticks to the pan very easily, so make sure to use a wok or pan that doesn’t have a sticky surface. I usually cook ","tp":""},{"t":"Prepare the chicken:","tp":""},{"t":"Chop the chicken into small 1/4-inch to 1/2-inch cubes. Sprinkle 1/2 teaspoon of salt over the chicken and mix to combin","tp":""},{"t":"Scramble the egg:","tp":""}],"tips":[],"nut":{"cal":594,"pro":26,"carb":28,"fat":23},"kw":["صيني","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Chicken Fried Rice","src_area":"Chinese","src_id":"53367","youtube":"https://www.youtube.com/watch?v=mUr-7wjhHuU"},{"id":"rbulk_1779704557954_135","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"صيني","em":"🥟","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"دجاج البرتقال الصيني","de":"وصفة صينية أصيلة من Chinese Orange Chicken بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة دجاج البرتقال الصيني | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Chinese Orange Chicken بالصلصات العطرية والمكونات التقليدية","tm":"39 دق","sv":4,"df":"m","rt":4.1,"rv":1640,"ing":[{"q":"Zest of 1","n":"Orange"},{"q":"1/4 cup","n":"Orange Juice"},{"q":"1/4 cup","n":"Soy Sauce"},{"q":"1/4 cup","n":"Water"},{"q":"1/3 cup","n":"Rice Vinegar"},{"q":"1 tablespoon","n":"Cornstarch"},{"q":"1 tablespoon","n":"Sesame Seed Oil"},{"q":"1/2 cup","n":"Sugar"},{"q":"650g","n":"Chicken Thighs"},{"q":"2 large","n":"Egg"},{"q":"1 tsp","n":"Salt"},{"q":"1/4 tsp","n":"Black Pepper"}],"steps":[{"t":"Make the orange sauce:","tp":""},{"t":"Whisk together sauce ingredients in a medium bowl. Set aside.","tp":""},{"t":"Prep the chicken:","tp":""},{"t":"Cut chicken into about 1-inch cubes. Whisk eggs with salt and black pepper in a bowl and add chicken. Stir together.","tp":""},{"t":"In a separate bowl, whisk together flour and cornstarch. Remove chicken from eggs with a slotted spoon or tongs, letting","tp":""},{"t":"Fry the chicken:","tp":""}],"tips":[],"nut":{"cal":291,"pro":32,"carb":28,"fat":27},"kw":["صيني","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Chinese Orange Chicken","src_area":"Chinese","src_id":"53365","youtube":"https://www.youtube.com/watch?v=-222Dutomek"},{"id":"rbulk_1779704557954_136","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"سريع","em":"🥟","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"قلية البيض والطماطم الصينية","de":"وصفة صينية أصيلة من Chinese Tomato Egg Stir Fry بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة قلية البيض والطماطم الصينية | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Chinese Tomato Egg Stir Fry بالصلصات العطرية والمكونات التقليدية","tm":"29 دق","sv":3,"df":"m","rt":4.2,"rv":1194,"ing":[{"q":"1 lb","n":"Plum Tomatoes"},{"q":"1 tablespoon","n":"Vegetable Oil"},{"q":"5 Large","n":"Eggs"},{"q":"1 tsp","n":"Sesame Seed Oil"},{"q":"2 tsp","n":"Chicken Bouillon Powder"},{"q":"2 tsp","n":"Sugar"},{"q":"1/2 tsp","n":"Pepper"},{"q":"1/4 tsp","n":"Salt"},{"q":"1","n":"Spring Onions"},{"q":"2 cups","n":"Jasmine Rice"}],"steps":[{"t":"You can use chicken broth in place of the chicken bouillon powder. Add 1/4 cup of broth followed by 2 teaspoons of corns","tp":""},{"t":"Slice the tomatoes in half. Remove the tough stem from each half that connects to the vine. Cut each half into equal thi","tp":""},{"t":"Make the soft scrambled eggs:","tp":""},{"t":"In a cold, 8 to 10-inch nonstick skillet, add the vegetable oil and beaten eggs. Turn the heat to medium. Once a thin la","tp":""},{"t":"Cook, gently stirring the whole time, until the scramble eggs are mostly set but still slightly wet and shiny, 2 to 5 mi","tp":""},{"t":"Stir-fry the tomatoes and seasonings:","tp":""}],"tips":[],"nut":{"cal":507,"pro":9,"carb":52,"fat":20},"kw":["صيني","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Chinese Tomato Egg Stir Fry","src_area":"Chinese","src_id":"53372","youtube":"https://www.youtube.com/watch?v=Wn8ox93Qhus"},{"id":"rbulk_1779704557954_137","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"صيني","em":"🥟","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"حساء البيض الصيني","de":"حساء صيني كلاسيكي بالبيض والنشا","seo_title":"وصفة حساء البيض الصيني | مطبخ 360","seo_desc":"حساء صيني كلاسيكي بالبيض والنشا","tm":"46 دق","sv":2,"df":"h","rt":4,"rv":1703,"ing":[{"q":"3 cups","n":"Chicken Stock"},{"q":"1/4 tsp","n":"Salt"},{"q":"1/4 tsp","n":"Sugar"},{"q":"pinch","n":"Pepper"},{"q":"1 tsp","n":"Sesame Seed Oil"},{"q":"1/3 cup","n":"Peas"},{"q":"1/3 cup","n":"Mushrooms"},{"q":"1 tbs","n":"Cornstarch"},{"q":"2 tbs","n":"Water"},{"q":"1/4 cup","n":"Spring Onions"}],"steps":[{"t":"In a wok add chicken broth and wait for it to boil.","tp":""},{"t":"Next add salt, sugar, white pepper, sesame seed oil.","tp":""},{"t":"When the chicken broth is boiling add the vegetables to the wok.","tp":""},{"t":"To thicken the sauce, whisk together 1 Tablespoon of cornstarch and 2 Tablespoon of water in a bowl and slowly add to yo","tp":""},{"t":"Next add 1 egg slightly beaten with a knife or fork and add it to the soup slowly and stir for 8 seconds","tp":""},{"t":"Serve the soup in a bowl and add the green onions on top.","tp":""}],"tips":[],"nut":{"cal":639,"pro":18,"carb":59,"fat":17},"kw":["صيني","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Egg Drop Soup","src_area":"Chinese","src_id":"52955","youtube":"https://www.youtube.com/watch?v=9XpzHm9QpZg"},{"id":"rbulk_1779704557954_138","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"بحري","em":"🥟","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"إيغ فو يونغ","de":"وصفة صينية أصيلة من Egg Foo Young بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة إيغ فو يونغ | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Egg Foo Young بالصلصات العطرية والمكونات التقليدية","tm":"55 دق","sv":5,"df":"m","rt":4.6,"rv":1735,"ing":[{"q":"1 cup","n":"Unsalted Beef Stock"},{"q":"1 tablespoon","n":"Soy Sauce"},{"q":"1 tablespoon","n":"Shaoxing Wine"},{"q":"1 tablespoon","n":"Oyster Sauce"},{"q":"1/2 tsp","n":"Pepper"},{"q":"1 tablespoon","n":"Cornstarch"},{"q":"1 tablespoon","n":"Water"},{"q":"1 tablespoon","n":"Cornstarch"},{"q":"1 tablespoon","n":"Water"},{"q":"8 large","n":"Egg"},{"q":"1/2 tsp","n":"Kosher Salt"},{"q":"1/4 tsp","n":"Sugar"}],"steps":[{"t":"Make the gravy:","tp":""},{"t":"In a small saucepan, add the beef stock, soy sauce, Shaoxing wine, oyster sauce, and white pepper powder over medium hea","tp":""},{"t":"Combine the cornstarch and water in a small bowl and whisk to dissolve. Add to the saucepan and whisk until the gravy th","tp":""},{"t":"Make the egg foo young batter:","tp":""},{"t":"In a medium bowl, whisk together the cornstarch and water until dissolved. Add the eggs, salt, and sugar. Whisk until we","tp":""},{"t":"Add the green onion, bean sprouts, and shrimp. Stir until everything is evenly coated.","tp":""}],"tips":[],"nut":{"cal":476,"pro":30,"carb":29,"fat":27},"kw":["صيني","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Egg Foo Young","src_area":"Chinese","src_id":"53370","youtube":"https://www.youtube.com/watch?v=XVTJrkgW304"},{"id":"rbulk_1779704557954_139","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"صيني","em":"🥟","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"دجاج جنرال تسو","de":"وصفة صينية أصيلة من General Tsos Chicken بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة دجاج جنرال تسو | مطبخ 360","seo_desc":"وصفة صينية أصيلة من General Tsos Chicken بالصلصات العطرية والمكونات التقليدية","tm":"40 دق","sv":2,"df":"m","rt":4.4,"rv":879,"ing":[{"q":"1 1/2","n":"Chicken Breast"},{"q":"3/4 cup","n":"Plain Flour"},{"q":"1","n":"Egg"},{"q":"2 tbs","n":"Starch"},{"q":"1 tbs","n":"Baking Powder"},{"q":"1 tsp","n":"Salt"},{"q":"1/2 tsp","n":"Onion Salt"},{"q":"1/4 tsp","n":"Garlic Powder"},{"q":"3/4 cup","n":"Water"},{"q":"1/2 cup","n":"Chicken Stock"},{"q":"1/4 cup","n":"Duck Sauce"},{"q":"3 tbs","n":"Soy Sauce"}],"steps":[{"t":"DIRECTIONS:","tp":""},{"t":"STEP 1 - SAUCE","tp":""},{"t":"In a bowl, add 2 Cups of water, 2 Tablespoon soy sauce, 2 Tablespoon white vinegar, sherry cooking wine, 1/4 Teaspoon wh","tp":""},{"t":"Mix together well and set aside.","tp":""},{"t":"STEP 2 - MARINATING THE CHICKEN","tp":""},{"t":"In a bowl, add the chicken, 1 pinch of salt, 1 pinch of white pepper, 2 egg whites, and 3 Tablespoon of corn starch","tp":""}],"tips":[],"nut":{"cal":323,"pro":15,"carb":41,"fat":21},"kw":["صيني","آسيوي","وصفة","طبخ","Chicken"],"src_name":"General Tsos Chicken","src_area":"Chinese","src_id":"52951","youtube":"https://www.youtube.com/watch?v=wWGwz0iBmvU"},{"id":"rbulk_1779704557954_140","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"صحي","em":"🥟","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"حساء حار وحامض","de":"وصفة صينية أصيلة من Hot and Sour Soup بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة حساء حار وحامض | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Hot and Sour Soup بالصلصات العطرية والمكونات التقليدية","tm":"39 دق","sv":2,"df":"m","rt":4.1,"rv":1342,"ing":[{"q":"1/3 cup","n":"Mushrooms"},{"q":"1/3 cup","n":"Wood Ear Mushrooms"},{"q":"2/3 Cup","n":"Tofu"},{"q":"1/2 cup","n":"Pork"},{"q":"2-1/2 cups","n":"Chicken Stock"},{"q":"1/2 tsp","n":"Salt"},{"q":"1/4 tsp","n":"Sugar"},{"q":"1 tsp","n":"Sesame Seed Oil"},{"q":"1/4 tsp","n":"Pepper"},{"q":"1/2 tsp","n":"Hotsauce"},{"q":"1-½ cups","n":"Vinegar"},{"q":"1 tsp","n":"Soy Sauce"}],"steps":[{"t":"STEP 1 - MAKING THE SOUP","tp":""},{"t":"In a wok add chicken broth and wait for it to boil.","tp":""},{"t":"Next add salt, sugar, sesame seed oil, white pepper, hot pepper sauce, vinegar and soy sauce and stir for few seconds.","tp":""},{"t":"Add Tofu, mushrooms, black wood ear mushrooms to the wok.","tp":""},{"t":"To thicken the sauce, whisk together 1 Tablespoon of cornstarch and 2 Tablespoon of water in a bowl and slowly add to yo","tp":""},{"t":"Next add 1 egg slightly beaten with a knife or fork and add it to the soup and stir for 8 seconds","tp":""}],"tips":[],"nut":{"cal":354,"pro":34,"carb":74,"fat":15},"kw":["صيني","آسيوي","وصفة","طبخ","Pork"],"src_name":"Hot and Sour Soup","src_area":"Chinese","src_id":"52954","youtube":"https://www.youtube.com/watch?v=KgV9Zq3aSTo"},{"id":"rbulk_1779704557954_141","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"صيني","em":"🥟","img":"https://images.pexels.com/photos/36879210/pexels-photo-36879210.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"كونغ باو دجاج","de":"دجاج صيني حار بالفول السوداني والفلفل الحار","seo_title":"وصفة كونغ باو دجاج | مطبخ 360","seo_desc":"دجاج صيني حار بالفول السوداني والفلفل الحار","tm":"53 دق","sv":2,"df":"h","rt":4.4,"rv":1811,"ing":[{"q":"2 tbs","n":"Sake"},{"q":"2 tbs","n":"Soy Sauce"},{"q":"2 tbs","n":"Sesame Seed Oil"},{"q":"2 tbs","n":"Corn Flour"},{"q":"2 tbs","n":"Water"},{"q":"500g","n":"Chicken"},{"q":"1 tbs","n":"Chilli Powder"},{"q":"1 tsp","n":"Rice Vinegar"},{"q":"1 tbs","n":"Brown Sugar"},{"q":"4 Chopped","n":"Spring Onions"},{"q":"6 cloves","n":"Garlic Clove"},{"q":"220g","n":"Water Chestnut"}],"steps":[{"t":"Combine the sake or rice wine, soy sauce, sesame oil and cornflour dissolved in water. Divide mixture in half.","tp":""},{"t":"In a glass dish or bowl, combine half of the sake mixture with the chicken pieces and toss to coat. Cover dish and place","tp":""},{"t":"In a medium frying pan, combine remaining sake mixture, chillies, vinegar and sugar. Mix together and add spring onion, ","tp":""},{"t":"Meanwhile, remove chicken from marinade and sauté in a large frying pan until juices run clear. When sauce is aromatic, ","tp":""}],"tips":[],"nut":{"cal":517,"pro":11,"carb":73,"fat":25},"kw":["صيني","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Kung Pao Chicken","src_area":"Chinese","src_id":"52945","youtube":"https://www.youtube.com/watch?v=QqdcCHQlOe0"},{"id":"rbulk_1779704557954_142","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"بحري","em":"🥟","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"كونغ باو روبيان","de":"وصفة صينية أصيلة من Kung Po Prawns بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة كونغ باو روبيان | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Kung Po Prawns بالصلصات العطرية والمكونات التقليدية","tm":"59 دق","sv":3,"df":"e","rt":4.3,"rv":1822,"ing":[{"q":"400g","n":"Prawns"},{"q":"2 tbs","n":"Soy Sauce"},{"q":"1 tsp","n":"Tomato Puree"},{"q":"1 tsp","n":"Corn Flour"},{"q":"1 tsp","n":"Caster Sugar"},{"q":"1 tsp","n":"Sunflower Oil"},{"q":"85g","n":"Peanuts"},{"q":"3 Large","n":"Chilli"},{"q":"1 tbs","n":"Brown Sugar"},{"q":"6 cloves","n":"Garlic Clove"},{"q":"450g","n":"Water Chestnut"},{"q":"to taste","n":"Ginger"}],"steps":[{"t":"Mix the cornflour and 1 tbsp soy sauce, toss in the prawns and set aside for 10 mins. Stir the vinegar, remaining soy sa","tp":""},{"t":"When you’re ready to cook, heat a large frying pan or wok until very hot, then add 1 tbsp oil. Fry the prawns until they","tp":""},{"t":"Heat the remaining oil and add the peanuts, chillies and water chestnuts. Stir-fry for 2 mins or until the peanuts start","tp":""}],"tips":[],"nut":{"cal":200,"pro":14,"carb":74,"fat":14},"kw":["صيني","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Kung Po Prawns","src_area":"Chinese","src_id":"52946","youtube":"https://www.youtube.com/watch?v=ysiuZm9FIxs"},{"id":"rbulk_1779704557954_143","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"صحي","em":"🥟","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"ما بو توفو","de":"وصفة صينية أصيلة من Ma Po Tofu بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة ما بو توفو | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Ma Po Tofu بالصلصات العطرية والمكونات التقليدية","tm":"51 دق","sv":3,"df":"m","rt":4.6,"rv":181,"ing":[{"q":"450g","n":"Tofu"},{"q":"100g","n":"Minced Beef"},{"q":"1/2 tbs","n":"Sesame Seed Oil"},{"q":"1 1/2 tsp","n":"Doubanjiang"},{"q":"1/2 tsp","n":"Fermented Black Beans"},{"q":"1 tbs","n":"Pepper"},{"q":"1/2 tsp","n":"Salt"},{"q":"1/2 tsp","n":"Sichuan pepper"},{"q":"1 tbs","n":"Soy Sauce"},{"q":"400ml","n":"Water"},{"q":"2 tbs","n":"Olive Oil"},{"q":"2 chopped","n":"Scallions"}],"steps":[{"t":"Add a small pinch of salt and sesame oil to minced beef. Mix well and set aside.","tp":""},{"t":"Mix 1 tablespoon of cornstarch with 2 and ½ tablespoons of water in a small bowl to make water starch.","tp":""},{"t":"Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide th","tp":""},{"t":"Get a wok and heat up around 2 tablespoons of oil, fry the minced meat until crispy. Transfer out beef out and leave the","tp":""},{"t":"Fry doubanjiang for 1 minute over slow fire and then add garlic, scallion white, ginger and fermented black beans to coo","tp":""},{"t":"Add water to the seasonings and bring to boil over high fire. Gently slide the tofu cubes. Add light soy sauce and beef.","tp":""}],"tips":[],"nut":{"cal":427,"pro":27,"carb":35,"fat":16},"kw":["صيني","آسيوي","وصفة","طبخ","Beef"],"src_name":"Ma Po Tofu","src_area":"Chinese","src_id":"52947","youtube":"https://www.youtube.com/watch?v=IhwPQL9dFYc"},{"id":"rbulk_1779704557954_144","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"بحري","em":"🥟","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"ملفوف بالروبيان المجفف","de":"وصفة صينية أصيلة من Napa Cabbage with Dried Shrimp بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة ملفوف بالروبيان المجفف | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Napa Cabbage with Dried Shrimp بالصلصات العطرية والمكونات التقليدية","tm":"59 دق","sv":3,"df":"h","rt":4.5,"rv":1305,"ing":[{"q":"2 tablespoons","n":"Dried Shrimp"},{"q":"3/4 cup","n":"Boiling Water"},{"q":"1 head","n":"Napa Cabbage"},{"q":"2 tablespoons","n":"Peanut Oil"},{"q":"4 Chopped","n":"Scallions"},{"q":"1 tablespoon","n":"Ginger"},{"q":"1 tablespoon","n":"Soy Sauce"},{"q":"1 tablespoon","n":"Water"},{"q":"2 tsp","n":"Cornstarch"},{"q":"1 tsp","n":"Kosher Salt"},{"q":"1/2 tsp","n":"Pepper"}],"steps":[{"t":"Dried shrimp gives this Chinese dish a punch of salty umami flavor. You can find it at an Asian grocery store in the fro","tp":""},{"t":"Rehydrate the dried shrimp:","tp":""},{"t":"Place the dried shrimp in a small bowl and pour the boiling water over it. Cover with a small plate and let sit for 30 m","tp":""},{"t":"Prep the cabbage:","tp":""},{"t":"Meanwhile, split the napa cabbage in half lengthwise. Rinse the cabbage and shake it dry. Cut out the core of the cabbag","tp":""},{"t":"Set out two large bowls. Cut the remaining cabbage into 1-inch pieces, putting the thicker white pieces at the bottom of","tp":""}],"tips":[],"nut":{"cal":574,"pro":31,"carb":72,"fat":24},"kw":["صيني","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Napa Cabbage with Dried Shrimp","src_area":"Chinese","src_id":"53377","youtube":"https://www.youtube.com/watch?v=Fj0JALB4_5k"},{"id":"rbulk_1779704557954_145","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"صيني","em":"🥟","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"رامين بالبيض المسلوق","de":"وصفة صينية أصيلة من Ramen Noodles with Boiled Egg بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة رامين بالبيض المسلوق | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Ramen Noodles with Boiled Egg بالصلصات العطرية والمكونات التقليدية","tm":"56 دق","sv":3,"df":"e","rt":4.4,"rv":1617,"ing":[{"q":"1 Packet","n":"Noodles"},{"q":"2 cups","n":"Water"},{"q":"1 large","n":"Egg"},{"q":"1 tbsp","n":"Soy Sauce"},{"q":"1/2 tsp","n":"Chilli Sauce"},{"q":"1 tbls","n":"Spring Onions"},{"q":"1/2 tsp","n":"Salt"},{"q":"1/2 tbs","n":"Pepper"}],"steps":[{"t":"Boil: Bring water to a boil, gently add eggs, and cook for exactly 6½ to 7 minutes.","tp":""},{"t":"Ice Bath: Immediately transfer the eggs to a bowl of ice water for 3–5 minutes to stop cooking.","tp":""},{"t":"Marinate (Optional but recommended): Peel the eggs and marinate in a mix of 2 tbsp soy sauce, 2 tbsp mirin, 1 tsp sugar,","tp":""},{"t":"Serve: Slice in half, letting the yolk flow into the broth","tp":""}],"tips":[],"nut":{"cal":267,"pro":14,"carb":52,"fat":21},"kw":["صيني","آسيوي","وصفة","طبخ","Miscellaneous"],"src_name":"Ramen Noodles with Boiled Egg","src_area":"Chinese","src_id":"53383","youtube":"https://www.youtube.com/watch?v=AbJNVnkndS4"},{"id":"rbulk_1779704557954_146","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"سريع","em":"🥟","img":"https://images.pexels.com/photos/8585881/pexels-photo-8585881.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"سلطة الخيار بالسمسم","de":"وصفة صينية أصيلة من Sesame Cucumber Salad بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة سلطة الخيار بالسمسم | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Sesame Cucumber Salad بالصلصات العطرية والمكونات التقليدية","tm":"27 دق","sv":3,"df":"h","rt":4.5,"rv":1997,"ing":[{"q":"2 medium","n":"Cucumber"},{"q":"1/2 tsp","n":"Salt"},{"q":"2 tsp","n":"Sesame Seed Oil"},{"q":"2 tablespoons","n":"Rice Vinegar"},{"q":"6","n":"Basil Leaves"},{"q":"1/2 tsp","n":"Red Chilli Flakes"},{"q":"2 tsp","n":"Sesame Seed"}],"steps":[{"t":"Prep the cucumbers:","tp":""},{"t":"Peel the cucumbers. Cut them into quarters, lengthwise. (If the seeds are bitter, scrape out the seeds and discard.) Cut","tp":""},{"t":"Toss the salad:","tp":""},{"t":"Place cucumbers into a serving bowl. Sprinkle with salt. Toss with sesame oil, seasoned rice vinegar, basil (if using), ","tp":""}],"tips":[],"nut":{"cal":608,"pro":18,"carb":35,"fat":21},"kw":["صيني","آسيوي","وصفة","طبخ","Side"],"src_name":"Sesame Cucumber Salad","src_area":"Chinese","src_id":"53378","youtube":"https://www.youtube.com/watch?v=q37qn81lg5c"},{"id":"rbulk_1779704557954_147","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"بحري","em":"🥟","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"تشاو فان بالروبيان","de":"وصفة صينية أصيلة من Shrimp Chow Fun بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة تشاو فان بالروبيان | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Shrimp Chow Fun بالصلصات العطرية والمكونات التقليدية","tm":"43 دق","sv":4,"df":"h","rt":4.5,"rv":1699,"ing":[{"q":"1/2 bag","n":"Rice Stick Noodles"},{"q":"8 oz","n":"Prawns"},{"q":"1/2","n":"Egg"},{"q":"pinch","n":"Pepper"},{"q":"2 tsp","n":"Sesame Seed Oil"},{"q":"2 tbs","n":"Cornstarch"},{"q":"4 tbs","n":"Oil"},{"q":"1 tsp","n":"Minced Garlic"},{"q":"1 tsp","n":"Ginger"},{"q":"1/2 cup","n":"Onion"},{"q":"1 cup","n":"Bean Sprouts"},{"q":"1/2 cup","n":"Spring Onions"}],"steps":[{"t":"STEP 1 - SOAK THE RICE NOODLES","tp":""},{"t":"Soak the rice noodles overnight untill they are soft","tp":""},{"t":"STEP 2 - BOIL THE RICE NOODLES","tp":""},{"t":"Boil the noodles for 10-15 minutes and then rinse with cold water to stop the cooking process of the noodles.","tp":""},{"t":"STEP 3 -MARINATING THE SHRIMP","tp":""},{"t":"In a bowl add the shrimp, egg, 1 pinch of white pepper, 1 Teaspoon of sesame seed oil, 1 Tablespoon corn starch and 1 ta","tp":""}],"tips":[],"nut":{"cal":286,"pro":11,"carb":36,"fat":27},"kw":["صيني","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Shrimp Chow Fun","src_area":"Chinese","src_id":"52953","youtube":"https://www.youtube.com/watch?v=wzaTcpoFEaY"},{"id":"rbulk_1779704557954_148","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"بحري","em":"🥟","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"روبيان مع البازلاء","de":"وصفة صينية أصيلة من Shrimp With Snow Peas بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة روبيان مع البازلاء | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Shrimp With Snow Peas بالصلصات العطرية والمكونات التقليدية","tm":"56 دق","sv":3,"df":"m","rt":4.5,"rv":925,"ing":[{"q":"2 tsp","n":"Cornstarch"},{"q":"1 tablespoon","n":"Dry sherry"},{"q":"1/2 tsp","n":"Kosher Salt"},{"q":"1 lb","n":"Shrimp"},{"q":"2 tablespoons","n":"Peanut Oil"},{"q":"1 tablespoon","n":"Ground Ginger"},{"q":"3 cloves Chopped","n":"Garlic"},{"q":"1/2 lb","n":"Snow Peas"},{"q":"2 tsp","n":"Soy Sauce"},{"q":"1/4 cup","n":"Chicken Stock"},{"q":"4","n":"Scallions"},{"q":"2 tsp","n":"Sesame Seed Oil"}],"steps":[{"t":"You can also use sugar snap peas for this recipe. Save prep time by prepping the peas, ginger, and garlic while the shri","tp":""},{"t":"Marinate the shrimp:","tp":""},{"t":"Mix all marinade ingredients in a large bowl, then add the shrimp. Toss to coat. Let sit for 15 to 20 minutes while you ","tp":""},{"t":"Stir-fry the ginger and garlic:","tp":""},{"t":"Heat a wok or large sauté pan over high heat for 1 minute. Add the peanut oil and let it get hot, about 30 seconds. Add ","tp":""},{"t":"Add the shrimp, snow peas, soy sauce, stock:","tp":""}],"tips":[],"nut":{"cal":350,"pro":24,"carb":21,"fat":26},"kw":["صيني","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Shrimp With Snow Peas","src_area":"Chinese","src_id":"53375","youtube":"https://www.youtube.com/watch?v=RmbTaEqabN4"},{"id":"rbulk_1779704557954_149","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"سريع","em":"🥟","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"باذنجان سيشوان","de":"وصفة صينية أصيلة من Sichuan Eggplant بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة باذنجان سيشوان | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Sichuan Eggplant بالصلصات العطرية والمكونات التقليدية","tm":"27 دق","sv":5,"df":"m","rt":4.4,"rv":200,"ing":[{"q":"1.5 pounds sliced","n":"Egg Plants"},{"q":"2 tablespoons","n":"Peanut Oil"},{"q":"1/4 cup","n":"Chicken Stock"},{"q":"2 tsp","n":"Sugar"},{"q":"1/2 tsp","n":"Soy Sauce"},{"q":"1 ½ tbsp","n":"Chilli Bean Paste"},{"q":"2 tsp","n":"Sichuan Pepper"},{"q":"2 tsp","n":"Ginger"},{"q":"5 cloves","n":"Garlic"},{"q":"1 tsp","n":"Cornstarch"},{"q":"2 tsp","n":"Apple Cider Vinegar"},{"q":"4 Chopped","n":"Scallions"}],"steps":[{"t":"This recipe calls for asian eggplants, or Japanese eggplants. They are long and thin compared to a European or globe egg","tp":""},{"t":"*A lot of grocery stores have Asian ingredient aisles now. You should be able to find chili-bean paste, a mixture of pre","tp":""},{"t":"**Sichuan peppercorns are available at some stores and online for quite cheap. They aren't spicy like other peppers but ","tp":""},{"t":"Prep eggplant, chili sauce, cornstarch slurry, vinegar and scallions:","tp":""},{"t":"Begin your mise en place. Quarter the eggplant lengthwise and chop into large batons and set aside.","tp":""},{"t":"In a small bowl, mix together the chicken stock, sugar, and soy sauce and set it aside.","tp":""}],"tips":[],"nut":{"cal":339,"pro":15,"carb":67,"fat":22},"kw":["صيني","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Sichuan Eggplant","src_area":"Chinese","src_id":"53374","youtube":"https://www.youtube.com/watch?v=j54Af9gBmzo"},{"id":"rbulk_1779704557954_150","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"صيني","em":"🥟","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"فاصوليا طويلة سيشوان","de":"وصفة صينية أصيلة من Sichuan Style Stir-Fried Chinese Long Beans بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة فاصوليا طويلة سيشوان | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Sichuan Style Stir-Fried Chinese Long Beans بالصلصات العطرية والمكونات التقليدية","tm":"36 دق","sv":5,"df":"e","rt":4.2,"rv":1557,"ing":[{"q":"1/2 lb","n":"Chinese Long Beans"},{"q":"1 tablespoon","n":"Peanut Oil"},{"q":"6","n":"Dried Chillies"},{"q":"1 tsp","n":"Sichuan Pepper"},{"q":"1/4 tsp","n":"Salt"},{"q":"1/2 tsp","n":"Sugar"},{"q":"1 tablespoon","n":"Sesame Seed Oil"},{"q":"Splash","n":"Soy Sauce"}],"steps":[{"t":"Chinese long beans can be found in both green and purple varieties. Both have similar flavors and textures, and either k","tp":""},{"t":"If you don't have a wok, use a sturdy, large sauté pan that has at least a two-inch lip.","tp":""}],"tips":[],"nut":{"cal":407,"pro":23,"carb":20,"fat":7},"kw":["صيني","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Sichuan Style Stir-Fried Chinese Long Beans","src_area":"Chinese","src_id":"53371","youtube":"https://www.youtube.com/watch?v=7mzLphZJ3xc"},{"id":"rbulk_1779704557954_151","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"صحي","em":"🥟","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"توفو بصلصة السمسم","de":"وصفة صينية أصيلة من Silken Tofu with Sesame Soy Sauce بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة توفو بصلصة السمسم | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Silken Tofu with Sesame Soy Sauce بالصلصات العطرية والمكونات التقليدية","tm":"33 دق","sv":3,"df":"m","rt":4.5,"rv":1876,"ing":[{"q":"16 ounces","n":"Silken Tofu"},{"q":"3  tablespoons","n":"Soy Sauce"},{"q":"2 tablespoons","n":"Chinese Sesame Sauce"},{"q":"1 sliced","n":"Scallions"},{"q":"2 tsp","n":"Sesame Seed"}],"steps":[{"t":"Prepare the tofu:","tp":""},{"t":"Drain the tofu and gently remove it from its packaging onto a large plate. Carefully slice the tofu into 1/2-inch slabs ","tp":""},{"t":"Garnish with toppings and serve:","tp":""},{"t":"Drizzle the soy sauce and sesame sauce on top. Then garnish it with scallions and sesame seeds, and serve.","tp":""},{"t":"Tightly cover leftovers and refrigerate for up to 2 days. You can enjoy it cold straight out of the fridge or you can re","tp":""}],"tips":[],"nut":{"cal":469,"pro":19,"carb":40,"fat":19},"kw":["صيني","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Silken Tofu with Sesame Soy Sauce","src_area":"Chinese","src_id":"53369","youtube":"https://www.youtube.com/shorts/bSLv5vFn5Z0"},{"id":"rbulk_1779704557954_152","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"سريع","em":"🥟","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"نودلز سنغافورة بالروبيان","de":"وصفة صينية أصيلة من Singapore Noodles with Shrimp بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة نودلز سنغافورة بالروبيان | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Singapore Noodles with Shrimp بالصلصات العطرية والمكونات التقليدية","tm":"30 دق","sv":2,"df":"m","rt":4.9,"rv":489,"ing":[{"q":"2 tsp","n":"Sesame Seed Oil"},{"q":"2 tablespoons","n":"Soy Sauce"},{"q":"2 tablespoons","n":"Seasoned Rice Vinegar"},{"q":"6 oz","n":"Vermicelli Rice Noodles"},{"q":"2 large","n":"Egg"},{"q":"2 tblsp","n":"Ground Ginger"},{"q":"1 clove finely chopped","n":"Garlic"},{"q":"2","n":"Carrots"},{"q":"1 sliced","n":"Jalapeno"},{"q":"1/2","n":"Onion"},{"q":"1/2 tsp","n":"Salt"},{"q":"4 oz","n":"Ham"}],"steps":[{"t":"For the sweet onion, look for Vidalia, OSO Sweet, or Walla Walla. The super-sweet varieties are more suited to this stir","tp":""},{"t":"Make the sauce:","tp":""},{"t":"In a bowl, combine the sesame oil, soy sauce, and rice vinegar.","tp":""},{"t":"Cook the rice noodles:","tp":""},{"t":"Bring a large saucepan of water to a boil, add the noodles, and use tongs to turn them so they are submerged. Cook for 2","tp":""},{"t":"Drain, rinse with cold water, and use scissors to snip the noodles several times to break them up into shorter lengths.","tp":""}],"tips":[],"nut":{"cal":360,"pro":23,"carb":62,"fat":12},"kw":["صيني","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Singapore Noodles with Shrimp","src_area":"Chinese","src_id":"53368","youtube":"https://www.youtube.com/watch?v=DiFUyPAGoug"},{"id":"rbulk_1779704557954_153","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"حلويات","em":"🥟","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"دجاج حلو وحامض","de":"وصفة صينية أصيلة من Sweet and Sour Chicken بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة دجاج حلو وحامض | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Sweet and Sour Chicken بالصلصات العطرية والمكونات التقليدية","tm":"34 دق","sv":2,"df":"e","rt":4.3,"rv":1624,"ing":[{"q":"1 lb","n":"Chicken Thighs"},{"q":"1 large","n":"Egg White"},{"q":"1 tsp","n":"Kosher Salt"},{"q":"2 tsp","n":"Cornstarch"},{"q":"10 oz","n":"Pineapple Chunks"},{"q":"1/4 cup","n":"Pineapple Juice"},{"q":"1/4 cup","n":"White Vinegar"},{"q":"1/4 cup","n":"Tomato Ketchup"},{"q":"3  tablespoons","n":"Brown Sugar"},{"q":"4 tsp","n":"Oil"},{"q":"1 chopped","n":"Red Pepper"},{"q":"1 chopped","n":"Yellow Pepper"}],"steps":[{"t":"Coat the chicken with egg white:","tp":""},{"t":"In a bowl, combine the chicken with the egg white, 1/2 teaspoon kosher salt, and cornstarch. Stir to coat the chicken ev","tp":""},{"t":"Make the sweet and sour sauce:","tp":""},{"t":"Whisk together the pineapple juice, vinegar, ketchup, 1/2 teaspoon kosher salt, and brown sugar.","tp":""},{"t":"Stir-fry the chicken over high heat:","tp":""},{"t":"Heat a large frying pan or wok over high heat until a bead of water instantly sizzles and evaporates. Pour in 1 tablespo","tp":""}],"tips":[],"nut":{"cal":632,"pro":20,"carb":29,"fat":15},"kw":["صيني","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Sweet and Sour Chicken","src_area":"Chinese","src_id":"53376","youtube":"https://www.youtube.com/watch?v=cblsP5S9PhU"},{"id":"rbulk_1779704557954_154","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"حلويات","em":"🥟","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"لحم خنزير حلو وحامض","de":"وصفة صينية أصيلة من Sweet and Sour Pork بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة لحم خنزير حلو وحامض | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Sweet and Sour Pork بالصلصات العطرية والمكونات التقليدية","tm":"34 دق","sv":2,"df":"m","rt":4.4,"rv":1366,"ing":[{"q":"200g","n":"Pork"},{"q":"1","n":"Egg"},{"q":"Dash","n":"Water"},{"q":"1/2 tsp","n":"Salt"},{"q":"1 tsp","n":"Sugar"},{"q":"10g","n":"Soy Sauce"},{"q":"10g","n":"Starch"},{"q":"30g","n":"Tomato Puree"},{"q":"10g","n":"Vinegar"},{"q":"Dash","n":"Coriander"}],"steps":[{"t":"Preparation","tp":""},{"t":"1. Crack the egg into a bowl. Separate the egg white and yolk.","tp":""},{"t":"Sweet and Sour Pork","tp":""},{"t":"2. Slice the pork tenderloin into strips.","tp":""},{"t":"3. Prepare the marinade using a pinch of salt, one teaspoon of starch, two teaspoons of light soy sauce, and an egg whit","tp":""},{"t":"4. Marinade the pork strips for about 20 minutes.","tp":""}],"tips":[],"nut":{"cal":404,"pro":25,"carb":46,"fat":6},"kw":["صيني","آسيوي","وصفة","طبخ","Pork"],"src_name":"Sweet and Sour Pork","src_area":"Chinese","src_id":"52949","youtube":"https://www.youtube.com/watch?v=mdaBIhgEAMo"},{"id":"rbulk_1779704557954_155","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"صيني","em":"🥟","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"لحم سيشوان","de":"وصفة صينية أصيلة من Szechuan Beef بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة لحم سيشوان | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Szechuan Beef بالصلصات العطرية والمكونات التقليدية","tm":"34 دق","sv":3,"df":"e","rt":4.4,"rv":1269,"ing":[{"q":"1/2 lb","n":"Beef"},{"q":"1/2 tsp","n":"Salt"},{"q":"1 tsp","n":"Sesame Seed Oil"},{"q":"1 pinch","n":"Pepper"},{"q":"1","n":"Egg White"},{"q":"3 tbs","n":"Starch"},{"q":"4 tbs","n":"Oil"},{"q":"1 tsp","n":"Ginger"},{"q":"1 tsp","n":"Garlic"},{"q":"3/4 cup","n":"Onion"},{"q":"1/2 cup","n":"Carrots"},{"q":"3/4 cup","n":"Green Pepper"}],"steps":[{"t":"STEP 1 - MARINATING THE BEEF","tp":""},{"t":"In a bowl, add the beef, salt, sesame seed oil, white pepper, egg white, 2 Tablespoon of corn starch and 1 Tablespoon of","tp":""},{"t":"STEP 2 - STIR FRY","tp":""},{"t":"First Cook the beef by adding 2 Tablespoon of oil until the beef is golden brown.","tp":""},{"t":"Set the beef aside","tp":""},{"t":"In a wok add 1 Tablespoon of oil, minced ginger, minced garlic and stir-fry for few seconds.","tp":""}],"tips":[],"nut":{"cal":210,"pro":28,"carb":34,"fat":24},"kw":["صيني","آسيوي","وصفة","طبخ","Beef"],"src_name":"Szechuan Beef","src_area":"Chinese","src_id":"52950","youtube":"https://www.youtube.com/watch?v=SQGZqZYz7Ms"},{"id":"rbulk_1779704557954_156","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"صيني","em":"🥟","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"وونتون صيني","de":"وصفة صينية أصيلة من Wontons بالصلصات العطرية والمكونات التقليدية","seo_title":"وصفة وونتون صيني | مطبخ 360","seo_desc":"وصفة صينية أصيلة من Wontons بالصلصات العطرية والمكونات التقليدية","tm":"46 دق","sv":3,"df":"h","rt":4.8,"rv":1393,"ing":[{"q":"1lb","n":"Pork"},{"q":"3 chopped","n":"Garlic Clove"},{"q":"1 tsp","n":"Ginger"},{"q":"1 tbs","n":"Soy Sauce"},{"q":"1 tsp","n":"Sesame Seed Oil"},{"q":"3 finely chopped","n":"Carrots"},{"q":"3 finely chopped","n":"Celery"},{"q":"6 chopped","n":"Spring Onions"},{"q":"1 Packet","n":"Wonton Skin"},{"q":"Fry","n":"Oil"},{"q":"Bottle","n":"Water"}],"steps":[{"t":"Combine pork, garlic, ginger, soy sauce, sesame oil, and vegetables in a bowl.","tp":""},{"t":"Separate wonton skins.","tp":""},{"t":"Place a heaping teaspoon of filling in the center of the wonton.","tp":""},{"t":"Brush water on 2 borders of the skin, covering 1/4 inch from the edge.","tp":""},{"t":"Fold skin over to form a triangle, sealing edges.","tp":""},{"t":"Pinch the two long outside points together.","tp":""}],"tips":[],"nut":{"cal":584,"pro":22,"carb":50,"fat":28},"kw":["صيني","آسيوي","وصفة","طبخ","Pork"],"src_name":"Wontons","src_area":"Chinese","src_id":"52948","youtube":"https://www.youtube.com/watch?v=9h9No18ZyCI"},{"id":"rbulk_1779704557954_157","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"نودلز السكران التايلاندية","de":"وصفة تايلاندية شهية من Drunken noodles (pad kee mao) بالأعشاب العطرية وجوز الهند","seo_title":"وصفة نودلز السكران التايلاندية | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Drunken noodles (pad kee mao) بالأعشاب العطرية وجوز الهند","tm":"54 دق","sv":4,"df":"m","rt":4.8,"rv":1703,"ing":[{"q":"200g","n":"Flat Rice Noodles"},{"q":"2 tblsp","n":"Vegetable Oil"},{"q":"3 cloves Chopped","n":"Garlic"},{"q":"3 chopped","n":"Birds-eye Chillies"},{"q":"225g","n":"Sirloin steak"},{"q":"100g","n":"Broccoli"},{"q":"Handful","n":"Basil Leaves"},{"q":"4 tbsp","n":"Soy Sauce"},{"q":"4 tbsp","n":"Oyster Sauce"},{"q":"1 teaspoon","n":"Fish Sauce"},{"q":"1 tblsp","n":"Sugar"}],"steps":[{"t":"Prepare the noodles following pack instructions, then drain and set aside. Combine all the ingredients for the sauce in ","tp":""},{"t":"Heat the oil in a large wok or frying pan over a high heat and stir-fry the garlic and chilli for 20 seconds until just ","tp":""},{"t":"Stir through the basil and turn off the heat. Serve immediately to avoid overcooking.","tp":""}],"tips":[],"nut":{"cal":210,"pro":8,"carb":22,"fat":11},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Beef"],"src_name":"Drunken noodles (pad kee mao)","src_area":"Thai","src_id":"53193","youtube":"https://www.youtube.com/watch?v=eJ3w2iJB4x8"},{"id":"rbulk_1779704557954_158","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"تايلاندي","em":"🍲","img":"https://images.pexels.com/photos/4007057/pexels-photo-4007057.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"يخنة بقر بالليمون الغيني","de":"وصفة تايلاندية شهية من Lemongrass beef stew with noodles بالأعشاب العطرية وجوز الهند","seo_title":"وصفة يخنة بقر بالليمون الغيني | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Lemongrass beef stew with noodles بالأعشاب العطرية وجوز الهند","tm":"37 دق","sv":5,"df":"m","rt":4.1,"rv":1940,"ing":[{"q":"1 tablespoon chopped","n":"Ginger"},{"q":"2 chopped","n":"Garlic Clove"},{"q":"3","n":"Lemongrass Stalks"},{"q":"2 tblsp","n":"Coriander Leaves"},{"q":"2 sliced","n":"Red Chilli"},{"q":"2 tblsp","n":"Vegetable Oil"},{"q":"250g","n":"Beef"},{"q":"2 tblsp","n":"Soy Sauce"},{"q":"1 tsp","n":"Five Spice Powder"},{"q":"1 tsp","n":"Brown Sugar"},{"q":"400ml","n":"Beef Stock"},{"q":"100g","n":"Rice Noodles"}],"steps":[{"t":"Put the ginger, garlic, lemongrass, coriander and 1 chilli in a food processor, then pulse until puréed. Heat the oil in","tp":""},{"t":"Just before serving, prepare noodles following pack instructions. Drain well, then divide between 2 bowls and spoon over","tp":""}],"tips":[],"nut":{"cal":233,"pro":34,"carb":25,"fat":23},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Beef"],"src_name":"Lemongrass beef stew with noodles","src_area":"Thai","src_id":"53211","youtube":""},{"id":"rbulk_1779704557954_159","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"كاري مسمان باللحم","de":"وصفة تايلاندية شهية من Massaman Beef curry بالأعشاب العطرية وجوز الهند","seo_title":"وصفة كاري مسمان باللحم | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Massaman Beef curry بالأعشاب العطرية وجوز الهند","tm":"33 دق","sv":2,"df":"m","rt":4.3,"rv":837,"ing":[{"q":"85g","n":"Peanuts"},{"q":"400ml can","n":"Coconut cream"},{"q":"4 tbsp","n":"Massaman curry paste"},{"q":"600g stewing cut into strips","n":"Beef"},{"q":"450g waxy","n":"Potatoes"},{"q":"1 cut thin wedges","n":"Onion"},{"q":"4 leaves","n":"Lime"},{"q":"1","n":"Cinnamon stick"},{"q":"1 tbsp","n":"Tamarind paste"},{"q":"1 tbsp palm or soft light","n":"Brown sugar"},{"q":"1 tbsp","n":"Fish Sauce"},{"q":"1 red deseeded and finely sliced, to serve","n":"chilli"}],"steps":[{"t":"Heat oven to 200C/180C fan/gas 6, then roast the peanuts on a baking tray for 5 mins until golden brown. When cool enoug","tp":""},{"t":"Heat 2 tbsp coconut cream in a large casserole dish with a lid. Add the curry paste and fry for 1 min, then stir in the ","tp":""},{"t":"Sprinkle with sliced chilli and the remaining peanuts, then serve straight from the dish with jasmine rice.","tp":""}],"tips":[],"nut":{"cal":291,"pro":11,"carb":62,"fat":29},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Beef"],"src_name":"Massaman Beef curry","src_area":"Thai","src_id":"52827","youtube":"https://www.youtube.com/watch?v=mVxgZSCU9_g"},{"id":"rbulk_1779704557954_160","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://images.pexels.com/photos/28792825/pexels-photo-28792825.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"باد سي إيو","de":"وصفة تايلاندية شهية من Pad See Ew بالأعشاب العطرية وجوز الهند","seo_title":"وصفة باد سي إيو | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Pad See Ew بالأعشاب العطرية وجوز الهند","tm":"33 دق","sv":5,"df":"m","rt":4.8,"rv":367,"ing":[{"q":"6oz/180g","n":"rice stick noodles"},{"q":"2 tbsp","n":"dark soy sauce"},{"q":"2 tbsp","n":"oyster sauce"},{"q":"2 tsp","n":"soy sauce"},{"q":"2 tsp","n":"white vinegar"},{"q":"2 tsp","n":"sugar"},{"q":"2 tbsp","n":"water"},{"q":"2 tbsp","n":"peanut oil"},{"q":"2 cloves","n":"garlic"},{"q":"1 cup","n":"Chicken"},{"q":"1","n":"Egg"},{"q":"4 cups","n":"Chinese broccoli"}],"steps":[{"t":"Mix Sauce in small bowl.","tp":""},{"t":"Mince garlic into wok with oil. Place over high heat, when hot, add chicken and Chinese broccoli stems, cook until chick","tp":""},{"t":"Push to the side of the wok, crack egg in and scramble. Don't worry if it sticks to the bottom of the wok - it will char","tp":""},{"t":"Add noodles, Chinese broccoli leaves and sauce. Gently mix together until the noodles are stained dark and leaves are wi","tp":""}],"tips":[],"nut":{"cal":516,"pro":26,"carb":38,"fat":19},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Pad See Ew","src_area":"Thai","src_id":"52774","youtube":"https://www.youtube.com/watch?v=Ohy1DELF4is"},{"id":"rbulk_1779704557954_161","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"باد تاي","de":"وصفة تايلاندية شهية من Pad Thai بالأعشاب العطرية وجوز الهند","seo_title":"وصفة باد تاي | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Pad Thai بالأعشاب العطرية وجوز الهند","tm":"30 دق","sv":5,"df":"e","rt":4.7,"rv":292,"ing":[{"q":"125g","n":"Rice Noodles"},{"q":"Juice of 3","n":"Lime"},{"q":"1/2 teaspoon","n":"Cayenne Pepper"},{"q":"2 teaspoons","n":"Muscovado Sugar"},{"q":"2 tablespoons","n":"Fish Sauce"},{"q":"2 tablespoons","n":"Vegetable Oil"},{"q":"200g","n":"Tiger Prawns"},{"q":"4 finely sliced","n":"Spring Onions"},{"q":"140g","n":"Bean Sprouts"},{"q":"25g","n":"Peanuts"},{"q":"Handful","n":"Coriander"},{"q":"2","n":"Lime"}],"steps":[{"t":"Put the noodles in a large heatproof bowl, pour boiling water over them and leave for 4 minutes, then drain and refresh ","tp":""},{"t":"Put the lime juice, cayenne, sugar and fish sauce in a bowl and mix well. Have all the other ingredients ready by the co","tp":""},{"t":"Heat the oil and fry the prawns until warmed through. Add the spring onions and noodles and toss around. Tip in the lime","tp":""},{"t":"Pile into a large dish, scatter with the rest of the peanuts and coriander, and serve with lime wedges and sweet chilli ","tp":""}],"tips":[],"nut":{"cal":588,"pro":15,"carb":16,"fat":15},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Pad Thai","src_area":"Thai","src_id":"53191","youtube":"https://www.youtube.com/watch?v=F86GfZIph8o"},{"id":"rbulk_1779704557954_162","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"كاري بانانغ الدجاج","de":"وصفة تايلاندية شهية من Panang chicken curry (kaeng panang gai) بالأعشاب العطرية وجوز الهند","seo_title":"وصفة كاري بانانغ الدجاج | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Panang chicken curry (kaeng panang gai) بالأعشاب العطرية وجوز الهند","tm":"54 دق","sv":4,"df":"m","rt":4.8,"rv":842,"ing":[{"q":"400ml","n":"Coconut Milk"},{"q":"1-2tbsp","n":"Panang Curry Paste"},{"q":"200g","n":"Chicken Breast"},{"q":"100g","n":"Green Beans"},{"q":"2-3 tbsp","n":"Fish Sauce"},{"q":"1-2tbsp","n":"Brown Sugar"},{"q":"2","n":"makrut lime leaves"},{"q":"Handful","n":"Basil Leaves"},{"q":"Boiled","n":"Jasmine Rice"},{"q":"6","n":"Red Chilli"},{"q":"4","n":"Dried Red Chillies"},{"q":"1 teaspoon","n":"Shrimp Paste"}],"steps":[{"t":"First, make the curry paste. Use a pestle and mortar to pound together the dried and fresh chillies, shrimp paste, garli","tp":""},{"t":"Add 2-3 tbsp of the thick part of the coconut milk into a saucepan over a medium-high heat. When the coconut milk starts","tp":""},{"t":"Stir in the chicken and let it cook for about 3-4 mins until beginning to brown all over. Follow with the French beans a","tp":""},{"t":"Season with the fish sauce and sugar, then add the rest of coconut milk. Mix well, add half the makrut lime leaves and s","tp":""}],"tips":[],"nut":{"cal":373,"pro":10,"carb":60,"fat":24},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Panang chicken curry (kaeng panang gai)","src_area":"Thai","src_id":"53192","youtube":"https://www.youtube.com/watch?v=dYZHzK7YfYI"},{"id":"rbulk_1779704557954_163","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"روبيان مقلي بالخضروات","de":"وصفة تايلاندية شهية من Prawn stir-fry بالأعشاب العطرية وجوز الهند","seo_title":"وصفة روبيان مقلي بالخضروات | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Prawn stir-fry بالأعشاب العطرية وجوز الهند","tm":"40 دق","sv":5,"df":"m","rt":4.7,"rv":1995,"ing":[{"q":"200g","n":"Raw tiger prawns"},{"q":"1 chopped","n":"Green Chilli"},{"q":"3 Cloves Crushed","n":"Garlic"},{"q":"1  bunch","n":"Coriander"},{"q":"1 tblsp","n":"Caster Sugar"},{"q":"Juice of 1","n":"Lime"},{"q":"3 tbsp","n":"Fish Sauce"},{"q":"2 tablespoons","n":"Ground Nut Oil"},{"q":"3cm piece","n":"Ginger"},{"q":"8 slices","n":"Spring Onions"},{"q":"1 sliced","n":"Red Pepper"},{"q":"85g","n":"Water Chestnut"}],"steps":[{"t":"Put the prawns in a bowl. Put the chilli, garlic, coriander stalks (snip these up using scissors first) and caster sugar","tp":""},{"t":"Heat 1 tbsp oil in a wok, add the ginger and spring onions and fry for 1 min. Add the red pepper and fry for 1 min, unti","tp":""},{"t":"Heat the remaining oil in the wok and add the prawns, lifting them out of their juices. Toss for 1-2 mins until they tur","tp":""}],"tips":[],"nut":{"cal":471,"pro":14,"carb":24,"fat":5},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Prawn stir-fry","src_area":"Thai","src_id":"53200","youtube":"https://www.youtube.com/watch?v=DddM8OGb4Jc"},{"id":"rbulk_1779704557954_164","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"تايلاندي","em":"🍲","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"كباب دجاج كاري أحمر","de":"وصفة تايلاندية شهية من Red curry chicken kebabs بالأعشاب العطرية وجوز الهند","seo_title":"وصفة كباب دجاج كاري أحمر | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Red curry chicken kebabs بالأعشاب العطرية وجوز الهند","tm":"52 دق","sv":3,"df":"m","rt":4.8,"rv":1279,"ing":[{"q":"2","n":"Chicken Breasts"},{"q":"2 tblsp","n":"Thai Red Curry Paste"},{"q":"2 tblsp","n":"Coconut Milk"},{"q":"1 chopped","n":"Red Pepper"},{"q":"1 chopped","n":"Courgettes"},{"q":"1 cut thin wedges","n":"Red Onions"},{"q":"To serve","n":"Lime"}],"steps":[{"t":"Fire up the barbecue or heat a griddle pan to high. Tip chicken, curry paste and coconut milk into a bowl, then mix well","tp":""}],"tips":[],"nut":{"cal":506,"pro":27,"carb":22,"fat":7},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Red curry chicken kebabs","src_area":"Thai","src_id":"53204","youtube":"https://www.youtube.com/watch?v=XJscdFRT8_8"},{"id":"rbulk_1779704557954_165","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"نودلز روبيان تايلاندية حارة","de":"وصفة تايلاندية شهية من Spicy Thai prawn noodles بالأعشاب العطرية وجوز الهند","seo_title":"وصفة نودلز روبيان تايلاندية حارة | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Spicy Thai prawn noodles بالأعشاب العطرية وجوز الهند","tm":"36 دق","sv":4,"df":"e","rt":4.7,"rv":157,"ing":[{"q":"200g","n":"Rice Noodles"},{"q":"1 tablespoon","n":"Sesame Seed Oil"},{"q":"2 Beaten","n":"Egg"},{"q":"1 chopped","n":"Red Chilli"},{"q":"3cm piece","n":"Ginger"},{"q":"450g","n":"Prawns"},{"q":"1 tablespoon","n":"Soy Sauce"},{"q":"Bunch","n":"Coriander"},{"q":"1/2 handful","n":"Mint"},{"q":"Zest and juice of 1","n":"Lime"},{"q":"Handful","n":"Peanuts"}],"steps":[{"t":"Cook the noodles following the pack instructions, drain and set aside for later. Heat the oil in a large frying pan and ","tp":""},{"t":"Add the chilli and ginger to the pan, fry for 1-2 mins then tip in the noodles, prawns and egg. Splash in the soy sauce ","tp":""}],"tips":[],"nut":{"cal":314,"pro":19,"carb":66,"fat":12},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Spicy Thai prawn noodles","src_area":"Thai","src_id":"53209","youtube":""},{"id":"rbulk_1779704557954_166","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"دجاج مقلي بالريحان والفلفل","de":"وصفة تايلاندية شهية من Stir-fried chicken with chillies & basil بالأعشاب العطرية وجوز الهند","seo_title":"وصفة دجاج مقلي بالريحان والفلفل | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Stir-fried chicken with chillies & basil بالأعشاب العطرية وجوز الهند","tm":"42 دق","sv":3,"df":"m","rt":4.5,"rv":772,"ing":[{"q":"2 tablespoons","n":"Vegetable Oil"},{"q":"450g","n":"Chicken"},{"q":"3 tblsp chopped","n":"Garlic"},{"q":"3 tblsp chopped","n":"Shallots"},{"q":"3","n":"Red Chilli"},{"q":"2 tablespoons","n":"Fish Sauce"},{"q":"2 tsp","n":"Soy Sauce"},{"q":"2 tsp","n":"Sugar"},{"q":"Handful","n":"Basil Leaves"}],"steps":[{"t":"Heat a wok or large frying pan until it is very hot, then add 1 tbsp of the oil. When it is very hot, add the chicken an","tp":""},{"t":"Reheat the wok and add the remaining oil. Toss in the garlic and shallots and stir fry for 3 minutes, until golden brown","tp":""},{"t":"Return the chicken to the wok and add the chillies, fish sauce, dark soy sauce and sugar. Stir fry over a high heat for ","tp":""}],"tips":[],"nut":{"cal":245,"pro":11,"carb":71,"fat":11},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Stir-fried chicken with chillies & basil","src_area":"Thai","src_id":"53201","youtube":"https://www.youtube.com/watch?v=fF4GpyiZL8Q"},{"id":"rbulk_1779704557954_167","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://images.pexels.com/photos/30207049/pexels-photo-30207049.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"لحم بقر مقلي تايلاندي","de":"وصفة تايلاندية شهية من Thai beef stir-fry بالأعشاب العطرية وجوز الهند","seo_title":"وصفة لحم بقر مقلي تايلاندي | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai beef stir-fry بالأعشاب العطرية وجوز الهند","tm":"56 دق","sv":4,"df":"m","rt":4.3,"rv":1715,"ing":[{"q":"2 tbsp","n":"Vegetable Oil"},{"q":"400g","n":"Beef"},{"q":"1 sliced","n":"Red Chilli"},{"q":"2 tblsp","n":"Oyster Sauce"},{"q":"Handful","n":"Basil Leaves"}],"steps":[{"t":"Heat a wok or large frying pan until smoking hot. Pour in the oil and swirl around the pan, then tip in the beef strips ","tp":""}],"tips":[],"nut":{"cal":545,"pro":23,"carb":46,"fat":9},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Beef"],"src_name":"Thai beef stir-fry","src_area":"Thai","src_id":"53199","youtube":"https://www.youtube.com/watch?v=N3OI_7zu5sA"},{"id":"rbulk_1779704557954_168","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"حلويات","em":"🍲","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"كيك دجاج تايلاندية","de":"وصفة تايلاندية شهية من Thai chicken cakes with sweet chilli sauce بالأعشاب العطرية وجوز الهند","seo_title":"وصفة كيك دجاج تايلاندية | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai chicken cakes with sweet chilli sauce بالأعشاب العطرية وجوز الهند","tm":"36 دق","sv":2,"df":"m","rt":4,"rv":583,"ing":[{"q":"2 large","n":"Chicken Breast"},{"q":"1 clove","n":"Garlic"},{"q":"1 small","n":"Ginger"},{"q":"1 chopped","n":"Onion"},{"q":"4 tbs","n":"Coriander"},{"q":"1 chopped","n":"Green Chilli"},{"q":"2 tblsp","n":"Olive Oil"},{"q":"To serve","n":"sweet chilli sauce"},{"q":"To serve","n":"Lime"},{"q":"Chopped","n":"Spring Onions"},{"q":"Chopped","n":"Red Chilli"}],"steps":[{"t":"Toss the chicken, garlic, ginger, onion, coriander and chilli into a food processor and season well. Blitz until the chi","tp":""},{"t":"Heat the oil in a frying pan, then fry the cakes over a medium heat for about 6-8 mins, turning once. Serve hot, with sw","tp":""}],"tips":[],"nut":{"cal":265,"pro":27,"carb":72,"fat":19},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Thai chicken cakes with sweet chilli sauce","src_area":"Thai","src_id":"53206","youtube":"https://www.youtube.com/watch?v=pT0WoqUZXw0"},{"id":"rbulk_1779704557954_169","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"تايلاندي","em":"🍲","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"مرق جوز هند تايلاندي","de":"وصفة تايلاندية شهية من Thai coconut & veg broth بالأعشاب العطرية وجوز الهند","seo_title":"وصفة مرق جوز هند تايلاندي | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai coconut & veg broth بالأعشاب العطرية وجوز الهند","tm":"55 دق","sv":3,"df":"e","rt":4.4,"rv":1148,"ing":[{"q":"1 ½ tbsp","n":"Thai Red Curry Paste"},{"q":"1 tsp","n":"Vegetable Oil"},{"q":"1 L","n":"Vegetable Stock"},{"q":"400ml","n":"Coconut Milk"},{"q":"2 tsp","n":"Brown Sugar"},{"q":"175g","n":"Egg Noodles"},{"q":"2","n":"Carrots"},{"q":"1/2","n":"Chinese Leaf"},{"q":"150g","n":"Bean Sprouts"},{"q":"6","n":"Cherry Tomatoes"},{"q":"Juice of 1","n":"Lime"},{"q":"3 sliced thinly","n":"Spring Onions"}],"steps":[{"t":"Place the curry paste in a large saucepan or wok with the oil. Fry for 1 min until fragrant. Tip in the vegetable stock,","tp":""},{"t":"Add the noodles, carrots and Chinese leaf and simmer for 4-6 mins, until all are tender. Mix in beansprouts and tomatoes","tp":""}],"tips":[],"nut":{"cal":395,"pro":11,"carb":54,"fat":5},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Thai coconut & veg broth","src_area":"Thai","src_id":"53208","youtube":"https://www.youtube.com/watch?v=1OeM2sdLOPk"},{"id":"rbulk_1779704557954_170","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"حساء نودلز كاري تايلاندي","de":"وصفة تايلاندية شهية من Thai curry noodle soup بالأعشاب العطرية وجوز الهند","seo_title":"وصفة حساء نودلز كاري تايلاندي | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai curry noodle soup بالأعشاب العطرية وجوز الهند","tm":"50 دق","sv":4,"df":"m","rt":4.4,"rv":1390,"ing":[{"q":"1 teaspoon","n":"Vegetable Oil"},{"q":"1 tbsp","n":"Thai Green Curry Paste"},{"q":"220g","n":"Stir-fry Vegetables"},{"q":"150g","n":"Raw King Prawns"},{"q":"150ml","n":"Coconut Milk"},{"q":"225ml","n":"Vegetable Stock"},{"q":"250g","n":"Udon Noodles"},{"q":"10g","n":"Coriander"},{"q":"10g","n":"Basil"},{"q":"1 sliced","n":"Red Chilli"},{"q":"1 sliced","n":"Spring Onions"}],"steps":[{"t":"Heat the oil in a saucepan over a medium heat and cook the curry paste for 1 min before adding the stir-fry veg and praw","tp":""},{"t":"Bring to the boil, then reduce the heat to a simmer and cook for 5 mins until the noodles are cooked through and the veg","tp":""}],"tips":[],"nut":{"cal":584,"pro":24,"carb":23,"fat":11},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Thai curry noodle soup","src_area":"Thai","src_id":"53195","youtube":"https://www.youtube.com/watch?v=FN8tcugjCFs"},{"id":"rbulk_1779704557954_171","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"حلويات","em":"🍲","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"أرجل دجاج تايلاندية","de":"وصفة تايلاندية شهية من Thai drumsticks بالأعشاب العطرية وجوز الهند","seo_title":"وصفة أرجل دجاج تايلاندية | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai drumsticks بالأعشاب العطرية وجوز الهند","tm":"35 دق","sv":4,"df":"e","rt":4,"rv":1982,"ing":[{"q":"2 tablespoons","n":"sweet chilli sauce"},{"q":"Zest of 1","n":"Orange"},{"q":"2 tblsp","n":"Orange"},{"q":"1 clove peeled crushed","n":"Garlic"},{"q":"1 tblsp","n":"Thai Red Curry Paste"},{"q":"8","n":"Chicken drumsticks"}],"steps":[{"t":"Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Mix the chilli sauce with the orange zest and juice, ","tp":""},{"t":"Arrange the drumsticks on the foil, spaced apart. Coat the chicken with any marinade left in the bowl, then roast for 35","tp":""}],"tips":[],"nut":{"cal":562,"pro":26,"carb":51,"fat":19},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Thai drumsticks","src_area":"Thai","src_id":"53212","youtube":"https://www.youtube.com/watch?v=lv1tj9FK3f0"},{"id":"rbulk_1779704557954_172","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"أرز مقلي تايلاندي بالروبيان","de":"وصفة تايلاندية شهية من Thai fried rice with prawns & peas بالأعشاب العطرية وجوز الهند","seo_title":"وصفة أرز مقلي تايلاندي بالروبيان | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai fried rice with prawns & peas بالأعشاب العطرية وجوز الهند","tm":"41 دق","sv":5,"df":"e","rt":4.2,"rv":1302,"ing":[{"q":"2 tbsp","n":"Vegetable Oil"},{"q":"1 sliced","n":"Red Onions"},{"q":"2 sliced","n":"Garlic Clove"},{"q":"1 sliced","n":"Red Chilli"},{"q":"250g","n":"Raw King Prawns"},{"q":"140g","n":"Brown Rice"},{"q":"75g","n":"Frozen Peas"},{"q":"1 tablespoon","n":"Soy Sauce"},{"q":"1 tablespoon","n":"Fish Sauce"},{"q":"Bunch","n":"Coriander"},{"q":"4 large","n":"Egg"},{"q":"To serve","n":"Hotsauce"}],"steps":[{"t":"Heat 1 tbsp of the oil in a wok, add the onion, garlic and chilli, and cook for 2-3 mins until golden. Add the prawns an","tp":""},{"t":"Heat the remaining oil in a frying pan and fry the eggs with some seasoning. Divide the fried rice mix between 4 bowls a","tp":""}],"tips":[],"nut":{"cal":531,"pro":37,"carb":35,"fat":28},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Thai fried rice with prawns & peas","src_area":"Thai","src_id":"53198","youtube":"https://www.youtube.com/watch?v=9wZAYbPcF-I"},{"id":"rbulk_1779704557954_173","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://images.pexels.com/photos/28935581/pexels-photo-28935581.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"حساء دجاج أخضر تايلاندي","de":"وصفة تايلاندية شهية من Thai green chicken soup بالأعشاب العطرية وجوز الهند","seo_title":"وصفة حساء دجاج أخضر تايلاندي | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai green chicken soup بالأعشاب العطرية وجوز الهند","tm":"48 دق","sv":2,"df":"e","rt":4.7,"rv":1462,"ing":[{"q":"2 tblsp","n":"Sunflower Oil"},{"q":"1 chopped","n":"Onion"},{"q":"500g","n":"Chicken Thighs"},{"q":"4 sliced","n":"Garlic Clove"},{"q":"280g","n":"Thai Green Curry Paste"},{"q":"400ml","n":"Coconut Milk"},{"q":"2 Litres","n":"Chicken Stock"},{"q":"5","n":"Lime Leaves"},{"q":"2 tblsp","n":"Fish Sauce"},{"q":"1  bunch","n":"Spring Onions"},{"q":"280g","n":"Green Beans"},{"q":"150g","n":"Bamboo Shoot"}],"steps":[{"t":"Heat the oil in your largest pan, add the onion and fry for 3 mins to soften. Add the chicken and garlic, and cook until","tp":""},{"t":"Add the curry paste, coconut milk, stock, lime leaves and fish sauce, then simmer for 12 mins. Add the chopped onion top","tp":""},{"t":"Meanwhile, put the lime juice and basil in a narrow jug and blitz with a hand blender to make a smooth green paste. Pour","tp":""}],"tips":[],"nut":{"cal":532,"pro":23,"carb":54,"fat":17},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Thai green chicken soup","src_area":"Thai","src_id":"53214","youtube":"https://www.youtube.com/watch?v=3s4Yitd546w"},{"id":"rbulk_1779704557954_174","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"كاري أخضر تايلاندي","de":"وصفة تايلاندية شهية من Thai Green Curry بالأعشاب العطرية وجوز الهند","seo_title":"وصفة كاري أخضر تايلاندي | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai Green Curry بالأعشاب العطرية وجوز الهند","tm":"53 دق","sv":4,"df":"m","rt":4.8,"rv":868,"ing":[{"q":"225g new","n":"Potatoes"},{"q":"100g","n":"green beans"},{"q":"1 tbsp","n":"sunflower oil"},{"q":"1 clove","n":"garlic"},{"q":"4 tsp","n":"Thai green curry paste"},{"q":"400ml","n":"coconut milk"},{"q":"2 tsp","n":"Thai fish sauce"},{"q":"1 tsp","n":"Sugar"},{"q":"450g boneless","n":"Chicken"},{"q":"2 fresh kaffir leaves","n":"lime"},{"q":"handfull","n":"basil"},{"q":"Boiled","n":"Rice"}],"steps":[{"t":"Put the potatoes in a pan of boiling water and cook for 5 minutes. Throw in the beans and cook for a further 3 minutes, ","tp":""},{"t":"In a wok or large frying pan, heat the oil until very hot, then drop in the garlic and cook until golden, this should ta","tp":""},{"t":"Stir in the fish sauce and sugar, then the pieces of chicken. Turn the heat down to a simmer and cook, covered, for abou","tp":""},{"t":"Tip in the potatoes and beans and let them warm through in the hot coconut milk, then add a lovely citrussy flavour by s","tp":""}],"tips":[],"nut":{"cal":312,"pro":29,"carb":71,"fat":22},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Thai Green Curry","src_area":"Thai","src_id":"52814","youtube":"https://www.youtube.com/watch?v=LIbKVpBQKJI"},{"id":"rbulk_1779704557954_175","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"حلويات","em":"🍲","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"كاري لحم خنزير بالفول السوداني","de":"وصفة تايلاندية شهية من Thai pork & peanut curry بالأعشاب العطرية وجوز الهند","seo_title":"وصفة كاري لحم خنزير بالفول السوداني | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai pork & peanut curry بالأعشاب العطرية وجوز الهند","tm":"46 دق","sv":3,"df":"e","rt":4.2,"rv":1299,"ing":[{"q":"1 tablespoon","n":"Vegetable Oil"},{"q":"Bunch","n":"Spring Onions"},{"q":"Bunch","n":"Coriander"},{"q":"400g","n":"Pork Tenderloin"},{"q":"4 tablespoons","n":"Thai Red Curry Paste"},{"q":"4 tablespoons","n":"Peanut Butter"},{"q":"1 tablespoon","n":"Brown Sugar"},{"q":"1 tbsp","n":"Soy Sauce"},{"q":"400ml","n":"Coconut Milk"},{"q":"175g","n":"Sweetcorn"},{"q":"Juice of 1","n":"Lime"},{"q":"Steamed","n":"Jasmine Rice"}],"steps":[{"t":"Heat the oil in a large saucepan or flameproof casserole. Add the spring onions and coriander stalks and cook for 1 min.","tp":""},{"t":"Stir in the curry paste and peanut butter. After 30 secs, add the sugar, soy and coconut milk, plus ½ can of water. Mix ","tp":""},{"t":"Remove the lid, add the baby corn and increase the heat. Bubble for 3 mins until the corn is cooked and the sauce has th","tp":""}],"tips":[],"nut":{"cal":227,"pro":34,"carb":42,"fat":26},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Pork"],"src_name":"Thai pork & peanut curry","src_area":"Thai","src_id":"53197","youtube":"https://www.youtube.com/watch?v=cxryD8ZHCdQ"},{"id":"rbulk_1779704557954_176","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"كاري روبيان تايلاندي","de":"وصفة تايلاندية شهية من Thai prawn curry بالأعشاب العطرية وجوز الهند","seo_title":"وصفة كاري روبيان تايلاندي | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai prawn curry بالأعشاب العطرية وجوز الهند","tm":"41 دق","sv":3,"df":"e","rt":4.3,"rv":555,"ing":[{"q":"1 tbls","n":"Vegetable Oil"},{"q":"1 chopped","n":"Onion"},{"q":"1 tsp","n":"Ginger"},{"q":"2 tsp","n":"Thai Red Curry Paste"},{"q":"400g","n":"Tinned Tomatos"},{"q":"50g","n":"Coconut Cream"},{"q":"400g","n":"Raw Frozen Prawns"},{"q":"Chopped","n":"Coriander"}],"steps":[{"t":"Heat the oil in a medium saucepan. Tip in the onion and ginger, then cook for a few mins until softened. Stir in the cur","tp":""},{"t":"Tip in the prawns, then cook for 5-10 mins more, depending on how large they are. Serve alongside some plain rice and sp","tp":""}],"tips":[],"nut":{"cal":457,"pro":16,"carb":39,"fat":28},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Thai prawn curry","src_area":"Thai","src_id":"53205","youtube":"https://www.youtube.com/watch?v=dEMPVKQXSYA"},{"id":"rbulk_1779704557954_177","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"سريع","em":"🍲","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"حساء القرع التايلاندي","de":"وصفة تايلاندية شهية من Thai pumpkin soup بالأعشاب العطرية وجوز الهند","seo_title":"وصفة حساء القرع التايلاندي | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai pumpkin soup بالأعشاب العطرية وجوز الهند","tm":"26 دق","sv":5,"df":"e","rt":4.3,"rv":1417,"ing":[{"q":"1.5kg","n":"Pumpkin"},{"q":"4 tsp","n":"Sunflower Oil"},{"q":"1 sliced","n":"Onion"},{"q":"1 tbsp grated","n":"Ginger"},{"q":"1","n":"Lemongrass"},{"q":"4 tablespoons","n":"Thai Red Curry Paste"},{"q":"400ml","n":"Coconut Milk"},{"q":"800ml","n":"Vegetable Stock"},{"q":"To taste","n":"Lime juice"},{"q":"To taste","n":"Sugar"},{"q":"To serve","n":"Red Chilli"}],"steps":[{"t":"Heat oven to 200C/180C fan/gas 6. Toss the pumpkin or squash in a roasting tin with half the oil and seasoning, then roa","tp":""},{"t":"Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass. Gently cook for 8-10 mins until softene","tp":""}],"tips":[],"nut":{"cal":584,"pro":26,"carb":74,"fat":12},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Thai pumpkin soup","src_area":"Thai","src_id":"53210","youtube":"https://www.youtube.com/watch?v=X3BxTRAhgTc"},{"id":"rbulk_1779704557954_178","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"سلطة نودلز أرز تايلاندية","de":"وصفة تايلاندية شهية من Thai rice noodle salad بالأعشاب العطرية وجوز الهند","seo_title":"وصفة سلطة نودلز أرز تايلاندية | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai rice noodle salad بالأعشاب العطرية وجوز الهند","tm":"56 دق","sv":4,"df":"e","rt":4.7,"rv":830,"ing":[{"q":"1/2 bag","n":"Vermicelli Rice Noodles"},{"q":"200g","n":"Bean Sprouts"},{"q":"Zest and juice of 2","n":"Lime"},{"q":"2-3 tbsp","n":"Fish Sauce"},{"q":"1 tsp","n":"Muscovado Sugar"},{"q":"1 sliced","n":"Red Onions"},{"q":"2 small","n":"Lettuce"},{"q":"500g","n":"Minced Pork"},{"q":"Knob","n":"Ginger"},{"q":"Pinch","n":"Cayenne Pepper"},{"q":"1 tsp","n":"Sunflower Oil"},{"q":"2 tblsp","n":"Sesame Seed"}],"steps":[{"t":"Place the noodles and beansprouts in a heatproof bowl and cover with boiling water. Leave for 4 mins, or until the noodl","tp":""},{"t":"Stir together the lime zest and juice, fish or soy sauce and sugar. Stir into the noodles with the red onion and lettuce","tp":""},{"t":"To make with mince, heat a little oil in a non-stick frying pan and stir-fry 500g minced pork, a small knob of grated gi","tp":""},{"t":"To make with steak, make the rice noodle salad. Heat 1 tsp sunflower oil in a frying pan. Tip 2 tbsp sesame seeds onto a","tp":""}],"tips":[],"nut":{"cal":250,"pro":19,"carb":37,"fat":8},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Thai rice noodle salad","src_area":"Thai","src_id":"53203","youtube":""},{"id":"rbulk_1779704557954_179","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://images.pexels.com/photos/34156954/pexels-photo-34156954.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"مرق سمك تايلاندي بالخضار","de":"وصفة تايلاندية شهية من Thai-style fish broth with greens بالأعشاب العطرية وجوز الهند","seo_title":"وصفة مرق سمك تايلاندي بالخضار | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai-style fish broth with greens بالأعشاب العطرية وجوز الهند","tm":"44 دق","sv":5,"df":"m","rt":4.5,"rv":661,"ing":[{"q":"100g","n":"Brown Rice Noodle"},{"q":"500ml","n":"Chicken Stock"},{"q":"1 tblsp","n":"Thai Red Curry Paste"},{"q":"4","n":"Lime Leaves"},{"q":"1 tblsp","n":"Fish Sauce"},{"q":"200g","n":"White Fish"},{"q":"100g","n":"Raw King Prawns"},{"q":"2","n":"Pak Choi"},{"q":"Handful","n":"Coriander Leaves"}],"steps":[{"t":"Cook the noodles following pack instructions. Refresh in cold water and drain well.","tp":""},{"t":"Put the stock in a large saucepan and stir in the curry paste, lime leaves, fish sauce and 250ml cold water. Bring to a ","tp":""},{"t":"Cut the fish into roughly 3cm cubes and add to the pan. Return to a simmer, then cook for 2 mins uncovered.","tp":""},{"t":"Stir in the noodles, prawns and pak choi, and simmer for 2-3 mins or until the fish and prawns are just cooked. Serve in","tp":""}],"tips":[],"nut":{"cal":502,"pro":18,"carb":45,"fat":15},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Thai-style fish broth with greens","src_area":"Thai","src_id":"53213","youtube":"https://www.youtube.com/watch?v=rRwnwCd5om8"},{"id":"rbulk_1779704557954_180","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://images.pexels.com/photos/34156954/pexels-photo-34156954.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"سمك مطهو تايلاندي","de":"وصفة تايلاندية شهية من Thai-style steamed fish بالأعشاب العطرية وجوز الهند","seo_title":"وصفة سمك مطهو تايلاندي | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Thai-style steamed fish بالأعشاب العطرية وجوز الهند","tm":"48 دق","sv":4,"df":"e","rt":4.5,"rv":1749,"ing":[{"q":"2","n":"Trout"},{"q":"Knob","n":"Ginger"},{"q":"1 small finely diced","n":"Garlic Clove"},{"q":"1 small finely diced","n":"Red Chilli"},{"q":"Juice/zest of one","n":"Lime"},{"q":"3","n":"Baby Pak Koi"},{"q":"2 tblsp","n":"Soy Sauce"}],"steps":[{"t":"Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over","tp":""},{"t":"Steam for 15 minutes. (If you haven’t got a steamer, put the parcel on a heatproof plate over a pan of gently simmering ","tp":""}],"tips":[],"nut":{"cal":326,"pro":11,"carb":37,"fat":15},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Thai-style steamed fish","src_area":"Thai","src_id":"53202","youtube":"https://www.youtube.com/watch?v=KQ-dl8fuBlQ"},{"id":"rbulk_1779704557954_181","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"توم خا غاي","de":"وصفة تايلاندية شهية من Tom kha gai بالأعشاب العطرية وجوز الهند","seo_title":"وصفة توم خا غاي | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Tom kha gai بالأعشاب العطرية وجوز الهند","tm":"25 دق","sv":4,"df":"e","rt":4.3,"rv":1185,"ing":[{"q":"800ml","n":"Chicken Stock"},{"q":"800g","n":"Coconut Milk"},{"q":"2 tablespoons","n":"Galangal Paste"},{"q":"2","n":"Lemongrass Stalks"},{"q":"8","n":"Lime Leaves"},{"q":"500g","n":"Chicken Thighs"},{"q":"300g","n":"Oyster Mushrooms"},{"q":"6","n":"Birds-eye Chillies"},{"q":"1 tablespoon","n":"Caster Sugar"},{"q":"5 tablespoons","n":"Fish Sauce"},{"q":"Juice of 3","n":"Lime"},{"q":"To serve","n":"Coriander Leaves"}],"steps":[{"t":"Pour the chicken stock and coconut milk into a large saucepan set over a medium heat. Tip in the galangal, lemongrass an","tp":""},{"t":"Stir in the mushrooms and chillies, and simmer for a further 3-5 mins until everything is cooked through. Sprinkle in th","tp":""},{"t":"Remove the galangal, lemongrass and lime leaves before serving using a slotted spoon. Ladle into bowls and serve with co","tp":""}],"tips":[],"nut":{"cal":417,"pro":30,"carb":57,"fat":6},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Tom kha gai","src_area":"Thai","src_id":"53207","youtube":"https://www.youtube.com/watch?v=2BbIZwmIP7Q"},{"id":"rbulk_1779704557954_182","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"توم يوم بالروبيان","de":"وصفة تايلاندية شهية من Tom yum (hot & sour) soup with prawns بالأعشاب العطرية وجوز الهند","seo_title":"وصفة توم يوم بالروبيان | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Tom yum (hot & sour) soup with prawns بالأعشاب العطرية وجوز الهند","tm":"33 دق","sv":2,"df":"e","rt":4.8,"rv":703,"ing":[{"q":"700ml","n":"Chicken Stock"},{"q":"1","n":"Lemongrass"},{"q":"5 Slices","n":"Galangal"},{"q":"6","n":"Coriander"},{"q":"3","n":"makrut lime leaves"},{"q":"6","n":"King Prawns"},{"q":"3  tablespoons","n":"Fish Sauce"},{"q":"6 small","n":"Green Chilli"},{"q":"4 tablespoons","n":"Lime juice"}],"steps":[{"t":"Bring the stock to a boil in a medium-sized saucepan. Add the lemongrass, galangal, coriander roots and lime leaves, the","tp":""},{"t":"Add the prawns, fish sauce, chillies and lime juice, then return to the boil. Taste and adjust the seasoning with either","tp":""}],"tips":[],"nut":{"cal":308,"pro":24,"carb":67,"fat":26},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Tom yum (hot & sour) soup with prawns","src_area":"Thai","src_id":"53196","youtube":"https://www.youtube.com/watch?v=FJer_Cutb2I"},{"id":"rbulk_1779704557954_183","cid":"tha","f":"🇹🇭","r":"آسيوي","cat":"بحري","em":"🍲","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"توم يوم بالروبيان","de":"وصفة تايلاندية شهية من Tom yum soup with prawns بالأعشاب العطرية وجوز الهند","seo_title":"وصفة توم يوم بالروبيان | مطبخ 360","seo_desc":"وصفة تايلاندية شهية من Tom yum soup with prawns بالأعشاب العطرية وجوز الهند","tm":"26 دق","sv":2,"df":"m","rt":4.2,"rv":1609,"ing":[{"q":"200g","n":"Onion"},{"q":"150g","n":"Tomato"},{"q":"20g","n":"Red Chilli"},{"q":"15g","n":"Galangal"},{"q":"2","n":"Lemongrass Stalks"},{"q":"250g","n":"Raw King Prawns"},{"q":"1","n":"Chicken Stock Cube"},{"q":"120g","n":"Oyster Mushrooms"},{"q":"8","n":"makrut lime leaves"},{"q":"25 ml","n":"Fish Sauce"},{"q":"25 ml","n":"Lime juice"},{"q":"70 ml","n":"Coconut Milk"}],"steps":[{"t":"Pour 1.3 litres water into a large saucepan over a high heat. Add the onion, tomato, chilli, galangal, lemongrass, prawn","tp":""},{"t":"Carefully strain the hot broth into a large heatproof bowl or jug, then discard the prawn heads. Return the strained veg","tp":""},{"t":"Add 1 tbsp sugar, the fish sauce, lime juice, coconut milk and prawns. Bring to the boil and cook until the prawns are c","tp":""}],"tips":[],"nut":{"cal":509,"pro":17,"carb":56,"fat":13},"kw":["تايلاندي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Tom yum soup with prawns","src_area":"Thai","src_id":"53194","youtube":"https://www.youtube.com/watch?v=fvLcZg9gNnE"},{"id":"rbulk_1779704557954_184","cid":"mex","f":"🇲🇽","r":"أمريكي","cat":"مكسيكي","em":"🌮","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"تشيلي لحم البقر المطهو","de":"طبق مكسيكي تقليدي من Braised Beef Chilli بالتوابل الحارة والنكهات الأصيلة","seo_title":"وصفة تشيلي لحم البقر المطهو | مطبخ 360","seo_desc":"طبق مكسيكي تقليدي من Braised Beef Chilli بالتوابل الحارة والنكهات الأصيلة","tm":"46 دق","sv":3,"df":"e","rt":4.6,"rv":1487,"ing":[{"q":"1kg","n":"Beef"},{"q":"3","n":"Onions"},{"q":"4 cloves","n":"Garlic"},{"q":"Dash","n":"Olive oil"},{"q":"300g","n":"Chorizo"},{"q":"2 tsp","n":"Cumin"},{"q":"2 tsp","n":"Allspice"},{"q":"1 tsp","n":"Cloves"},{"q":"1 large","n":"Cinnamon stick"},{"q":"3","n":"Bay Leaves"},{"q":"2 tsp dried","n":"Oregano"},{"q":"2 ancho","n":"Ancho Chillies"}],"steps":[{"t":"Preheat the oven to 120C/225F/gas mark 1.","tp":""},{"t":"Take the meat out of the fridge to de-chill. Pulse the onions and garlic in a food processor until finely chopped. Heat ","tp":""},{"t":"Set to one side and add another small slug of oil to brown the chorizo. Remove and add the onion and garlic, spices, her","tp":""},{"t":"Put all the meat back into the pot with 400ml water (or red wine if you prefer), bring up to a simmer and cook, covered,","tp":""},{"t":"After 2 hours, check the meat and add the beans. Cook for a further hour and just before serving, pull the meat apart wi","tp":""}],"tips":[],"nut":{"cal":342,"pro":25,"carb":54,"fat":23},"kw":["مكسيكي","أمريكي","وصفة","طبخ","Beef"],"src_name":"Braised Beef Chilli","src_area":"Mexican","src_id":"52826","youtube":"https://www.youtube.com/watch?v=z4kSoJgsu6Y"},{"id":"rbulk_1779704557954_185","cid":"mex","f":"🇲🇽","r":"أمريكي","cat":"بحري","em":"🌮","img":"https://images.pexels.com/photos/28935581/pexels-photo-28935581.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"تاكو السمك بالكاجون","de":"طبق مكسيكي تقليدي من Cajun spiced fish tacos بالتوابل الحارة والنكهات الأصيلة","seo_title":"وصفة تاكو السمك بالكاجون | مطبخ 360","seo_desc":"طبق مكسيكي تقليدي من Cajun spiced fish tacos بالتوابل الحارة والنكهات الأصيلة","tm":"51 دق","sv":2,"df":"h","rt":4.1,"rv":1414,"ing":[{"q":"2 tbsp","n":"cajun"},{"q":"1 tsp","n":"cayenne pepper"},{"q":"4 fillets","n":"white fish"},{"q":"1 tsp","n":"vegetable oil"},{"q":"8","n":"flour tortilla"},{"q":"1 sliced","n":"avocado"},{"q":"2 shredded","n":"little gem lettuce"},{"q":"4 shredded","n":"Spring Onions"},{"q":"1 x 300ml","n":"salsa"},{"q":"1 pot","n":"sour cream"},{"q":"1","n":"lemon"},{"q":"1 clove finely chopped","n":"garlic"}],"steps":[{"t":"Cooking in a cajun spice and cayenne pepper marinade makes this fish super succulent and flavoursome. Top with a zesty d","tp":""},{"t":"On a large plate, mix the cajun spice and cayenne pepper with a little seasoning and use to coat the fish all over.","tp":""},{"t":"Heat a little oil in a frying pan, add in the fish and cook over a medium heat until golden. Reduce the heat and continu","tp":""},{"t":"Meanwhile, prepare the dressing by combining all the ingredients with a little seasoning.","tp":""},{"t":"Soften the tortillas by heating in the microwave for 5-10 seconds. Pile high with the avocado, lettuce and spring onion,","tp":""}],"tips":[],"nut":{"cal":493,"pro":23,"carb":67,"fat":21},"kw":["مكسيكي","أمريكي","وصفة","طبخ","Seafood"],"src_name":"Cajun spiced fish tacos","src_area":"Mexican","src_id":"52819","youtube":"https://www.youtube.com/watch?v=N4EdUt0Ou48"},{"id":"rbulk_1779704557954_186","cid":"mex","f":"🇲🇽","r":"أمريكي","cat":"سريع","em":"🌮","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"كسرولة إنتشيلادا الدجاج","de":"طبق مكسيكي تقليدي من Chicken Enchilada Casserole بالتوابل الحارة والنكهات الأصيلة","seo_title":"وصفة كسرولة إنتشيلادا الدجاج | مطبخ 360","seo_desc":"طبق مكسيكي تقليدي من Chicken Enchilada Casserole بالتوابل الحارة والنكهات الأصيلة","tm":"25 دق","sv":3,"df":"e","rt":4.9,"rv":220,"ing":[{"q":"14 oz jar","n":"Enchilada sauce"},{"q":"3 Cups","n":"shredded Monterey Jack cheese"},{"q":"6","n":"corn tortillas"},{"q":"2","n":"chicken breasts"}],"steps":[{"t":"Cut each chicken breast in about 3 pieces, so that it cooks faster and put it in a small pot. Pour Enchilada sauce over ","tp":""},{"t":"Remove chicken from the pot and shred with two forks.","tp":""},{"t":"Preheat oven to 375 F degrees.","tp":""},{"t":"Start layering the casserole. Start with about ¼ cup of the leftover Enchilada sauce over the bottom of a baking dish. I","tp":""},{"t":"Bake for 20 to 30 minutes uncovered, until bubbly and cheese has melted and started to brown on top.","tp":""},{"t":"Serve warm.","tp":""}],"tips":[],"nut":{"cal":376,"pro":16,"carb":65,"fat":14},"kw":["مكسيكي","أمريكي","وصفة","طبخ","Chicken"],"src_name":"Chicken Enchilada Casserole","src_area":"Mexican","src_id":"52765","youtube":"https://www.youtube.com/watch?v=EtVkwVKLc_M"},{"id":"rbulk_1779704557954_187","cid":"mex","f":"🇲🇽","r":"أمريكي","cat":"سريع","em":"🌮","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"فاهيتا الحمص","de":"طبق مكسيكي تقليدي من Chickpea Fajitas بالتوابل الحارة والنكهات الأصيلة","seo_title":"وصفة فاهيتا الحمص | مطبخ 360","seo_desc":"طبق مكسيكي تقليدي من Chickpea Fajitas بالتوابل الحارة والنكهات الأصيلة","tm":"25 دق","sv":4,"df":"m","rt":4.2,"rv":185,"ing":[{"q":"400g","n":"Chickpeas"},{"q":"1 tblsp","n":"Olive Oil"},{"q":"pinch","n":"Paprika"},{"q":"2 small cut chunks","n":"Tomatoes"},{"q":"1 finely sliced","n":"Red Onions"},{"q":"2 tsp","n":"Red Wine Vinegar"},{"q":"1","n":"Avocado"},{"q":"Juice of 1","n":"Lime"},{"q":"Chopped","n":"Lime"},{"q":"100g","n":"Sour Cream"},{"q":"2 tsp","n":"Harissa Spice"},{"q":"4","n":"Corn Tortillas"}],"steps":[{"t":"Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Drain the chickpeas, pat dry and tip onto the prepare","tp":""},{"t":"Meanwhile, put the tomatoes and onion in a small bowl with the vinegar and set aside to pickle. Put the avocado in anoth","tp":""},{"t":"Heat a griddle pan until nearly smoking. Add the tortillas , one at a time, charring each side until hot with griddle li","tp":""},{"t":"Put everything on the table and build the fajitas : spread a little of the harissa cream over the tortilla, top with roa","tp":""}],"tips":[],"nut":{"cal":466,"pro":29,"carb":72,"fat":5},"kw":["مكسيكي","أمريكي","وصفة","طبخ","Vegetarian"],"src_name":"Chickpea Fajitas","src_area":"Mexican","src_id":"52870","youtube":"https://www.youtube.com/watch?v=LGY3V7EGpT0"},{"id":"rbulk_1779704557954_188","cid":"mex","f":"🇲🇽","r":"أمريكي","cat":"صحي","em":"🌮","img":"https://images.pexels.com/photos/18177333/pexels-photo-18177333.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"تاكو دجاج بالطنجرة","de":"طبق مكسيكي تقليدي من Crock Pot Chicken Baked Tacos بالتوابل الحارة والنكهات الأصيلة","seo_title":"وصفة تاكو دجاج بالطنجرة | مطبخ 360","seo_desc":"طبق مكسيكي تقليدي من Crock Pot Chicken Baked Tacos بالتوابل الحارة والنكهات الأصيلة","tm":"39 دق","sv":4,"df":"e","rt":4.4,"rv":1658,"ing":[{"q":"4 - 6","n":"Chicken Breasts"},{"q":"1 bottle","n":"Vinaigrette Dressing"},{"q":"1½ tablespoon","n":"Cumin"},{"q":"1 tablespoon","n":"Smoked Paprika"},{"q":"1 teaspoon","n":"Garlic"},{"q":"1 can","n":"Refried Beans"},{"q":"12","n":"Hard Taco Shells"},{"q":"2 cups","n":"Shredded Mexican Cheese"},{"q":"Halved","n":"Grape Tomatoes"},{"q":"Sliced and Seeded","n":"Jalapeno"},{"q":"Peeled and Sliced","n":"Avocado"},{"q":"2 tablespoons","n":"Green Salsa"}],"steps":[{"t":"Put the uncooked chicken breasts in the crock pot. Pour the full bottle of salad dressing over the chicken. Sprinkle the","tp":""},{"t":"Cover your crock pot with the lid and cook on high for 4 hours.","tp":""},{"t":"Remove all the chicken breasts from the crock pot and let cool.","tp":""},{"t":"Shred the chicken breasts and move to a glass bowl.","tp":""},{"t":"Pour most of the liquid over the shredded chicken.","tp":""},{"t":"FOR THE TACOS:","tp":""}],"tips":[],"nut":{"cal":342,"pro":23,"carb":56,"fat":13},"kw":["مكسيكي","أمريكي","وصفة","طبخ","Chicken"],"src_name":"Crock Pot Chicken Baked Tacos","src_area":"Mexican","src_id":"52830","youtube":"https://www.youtube.com/watch?v=oqL0mLDBzS4"},{"id":"rbulk_1779704557954_189","cid":"mex","f":"🇲🇽","r":"أمريكي","cat":"حلويات","em":"🌮","img":"https://images.pexels.com/photos/28935581/pexels-photo-28935581.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"فلفل محشو بالكينوا","de":"طبق مكسيكي تقليدي من Stuffed Bell Peppers with Quinoa and Black Beans بالتوابل الحارة والنكهات الأصيلة","seo_title":"وصفة فلفل محشو بالكينوا | مطبخ 360","seo_desc":"طبق مكسيكي تقليدي من Stuffed Bell Peppers with Quinoa and Black Beans بالتوابل الحارة والنكهات الأصيلة","tm":"40 دق","sv":5,"df":"e","rt":4.2,"rv":277,"ing":[{"q":"4 whole","n":"Green Pepper"},{"q":"1 tablespoon","n":"Olive Oil"},{"q":"1 small finely diced","n":"Onion"},{"q":"2 cloves minced","n":"Garlic"},{"q":"1 cups","n":"Quinoa"},{"q":"1 can","n":"Black Beans"},{"q":"1 cup","n":"Sweetcorn"},{"q":"1 can","n":"Diced Tomatoes"},{"q":"1 teaspoon","n":"Cumin"},{"q":"½ tsp","n":"Chili Powder"},{"q":"½ tsp","n":"Smoked Paprika"},{"q":"To taste","n":"Salt"}],"steps":[{"t":"1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish or a similar-sized casserole dish.","tp":""},{"t":"2. Place the bell pepper halves in the prepared baking dish, cut side up. Bake for 15-20 minutes, or until slightly soft","tp":""},{"t":"3. While the bell peppers are baking, prepare the filling. In a large skillet, heat the olive oil over medium heat. Add ","tp":""},{"t":"4. Stir in the cooked quinoa, black beans, corn, diced tomatoes, ground cumin, chili powder, smoked paprika, salt, and p","tp":""},{"t":"5. Remove the bell peppers from the oven, and carefully stuff each pepper half with the quinoa and black bean mixture. T","tp":""},{"t":"6. Return the stuffed peppers to the oven, and bake for another 15-20 minutes, until the cheese is melted and the pepper","tp":""}],"tips":[],"nut":{"cal":375,"pro":12,"carb":69,"fat":8},"kw":["مكسيكي","أمريكي","وصفة","طبخ","Vegetarian"],"src_name":"Stuffed Bell Peppers with Quinoa and Black Beans","src_area":"Mexican","src_id":"53067","youtube":""},{"id":"rbulk_1779704557954_190","cid":"ken","f":"🇰🇪","r":"أفريقي","cat":"كيني","em":"🍲","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"المندازي الأفريقي","de":"اكتشف وصفة Home-made Mandazi التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة المندازي الأفريقي | مطبخ 360","seo_desc":"اكتشف وصفة Home-made Mandazi التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"53 دق","sv":4,"df":"e","rt":4.3,"rv":1241,"ing":[{"q":"750g","n":"Self-raising Flour"},{"q":"6 tablespoons","n":"Sugar"},{"q":"2","n":"Eggs"},{"q":"1 cup","n":"Milk"}],"steps":[{"t":"This is one recipe a lot of people have requested and I have tried to make it as simple as possible and I hope it will w","tp":""},{"t":"You can use Coconut milk instead of regular milk, you can also add desiccated coconut to the dry flour or other spices l","tp":""},{"t":"For “healthy looking” mandazis do not roll the dough too thin before frying and use the procedure I have indicated above","tp":""},{"t":"1. Mix the flour,cinnamon and sugar in a suitable bowl.","tp":""},{"t":"2. In a separate bowl whisk the egg into the milk","tp":""},{"t":"3. Make a well at the centre of the flour and add the milk and egg mixture and slowly mix to form a dough.","tp":""}],"tips":[],"nut":{"cal":516,"pro":22,"carb":70,"fat":13},"kw":["كيني","أفريقي","وصفة","طبخ","Breakfast"],"src_name":"Home-made Mandazi","src_area":"Kenyan","src_id":"52967","youtube":""},{"id":"rbulk_1779704557954_191","cid":"ken","f":"🇰🇪","r":"أفريقي","cat":"كيني","em":"🍲","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"كاري اللحم الكيني","de":"اكتشف وصفة Kenyan Beef Curry التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كاري اللحم الكيني | مطبخ 360","seo_desc":"اكتشف وصفة Kenyan Beef Curry التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"44 دق","sv":3,"df":"e","rt":4.6,"rv":743,"ing":[{"q":"4 cups","n":"Water"},{"q":"2 Lbs","n":"Sirloin Steak tips"},{"q":"4","n":"Garlic Clove"},{"q":"2 teaspoons","n":"Ground Ginger"},{"q":"2 tblsp","n":"Oil"},{"q":"2 medium","n":"Red Onions"},{"q":"4","n":"Tomato"},{"q":"2 tblsp","n":"Paprika"},{"q":"1/2 teaspoon","n":"Black Pepper"},{"q":"2 teaspoons","n":"Curry Powder"},{"q":"4 tablespoons","n":"Tomato Puree"},{"q":"Dash","n":"Salt"}],"steps":[{"t":"Bring the 4 cups of water to a boil in a Dutch oven or soup pot. Add the beef, garlic, and ginger, and stir well. Bring ","tp":""},{"t":"Remove from the heat, and drain, but reserve the excess water for later.","tp":""},{"t":"Return the pot or Dutch oven to medium heat with the 2 tablespoons of cooking oil. Once the oil is shimmering, add the o","tp":""},{"t":"Add the tomatoes to the onions, and continue cooking, stirring occasionally, until the tomatoes are falling apart, 3 to ","tp":""},{"t":"Add the drained beef to the tomato and onion mixture, and stir well. Continue cooking over medium heat for 5 minutes, st","tp":""},{"t":"Add the paprika, pepper, curry powder, tomato paste, and salt to taste, and stir well.","tp":""}],"tips":[],"nut":{"cal":536,"pro":34,"carb":27,"fat":5},"kw":["كيني","أفريقي","وصفة","طبخ","Beef"],"src_name":"Kenyan Beef Curry","src_area":"Kenyan","src_id":"53112","youtube":"https://www.youtube.com/watch?v=NxrOueTLiqA"},{"id":"rbulk_1779704557954_192","cid":"ken","f":"🇰🇪","r":"أفريقي","cat":"كيني","em":"🍲","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"ماعز مشوي كيني","de":"اكتشف وصفة Mbuzi Choma (Roasted Goat) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة ماعز مشوي كيني | مطبخ 360","seo_desc":"اكتشف وصفة Mbuzi Choma (Roasted Goat) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"46 دق","sv":4,"df":"m","rt":4.3,"rv":1871,"ing":[{"q":"1 kg","n":"Goat Meat"},{"q":"1 kg","n":"Corn Flour"},{"q":"2","n":"Tomatoes"},{"q":"Pinch","n":"Salt"},{"q":"1","n":"Onion"},{"q":"1","n":"Green Chilli"},{"q":"1  bunch","n":"Coriander Leaves"}],"steps":[{"t":"1. Steps for the Meat:","tp":""},{"t":"Roast meat over medium heat for 50 minutes and salt it as you turn it.","tp":""},{"t":"2. Steps for Ugali:","tp":""},{"t":"Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through th","tp":""},{"t":"3. Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away","tp":""},{"t":"4.Remove from heat and allow to cool.","tp":""}],"tips":[],"nut":{"cal":635,"pro":28,"carb":41,"fat":14},"kw":["كيني","أفريقي","وصفة","طبخ","Goat"],"src_name":"Mbuzi Choma (Roasted Goat)","src_area":"Kenyan","src_id":"52968","youtube":""},{"id":"rbulk_1779704557954_193","cid":"ken","f":"🇰🇪","r":"أفريقي","cat":"صحي","em":"🍲","img":"https://images.pexels.com/photos/18177333/pexels-photo-18177333.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"سوكوما ويكي الكيني","de":"اكتشف وصفة Sukuma Wiki التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سوكوما ويكي الكيني | مطبخ 360","seo_desc":"اكتشف وصفة Sukuma Wiki التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"58 دق","sv":2,"df":"m","rt":4.7,"rv":1060,"ing":[{"q":"2 tablespoons","n":"Oil"},{"q":"2 medium","n":"Red Onions"},{"q":"1 lb","n":"Kale"},{"q":"Dash","n":"Salt"},{"q":"1 cup","n":"Double Cream"}],"steps":[{"t":"Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stir","tp":""},{"t":"Add the shredded kale to the onions and mix well. Turn the heat to medium-low, cover and cook for 5 minutes.","tp":""},{"t":"After 5 minutes, remove the lid, add salt to taste, and stir in the cream. Continue cooking for another 5 minutes, uncov","tp":""},{"t":"Serve it up with your favorite Kenyan stew, and a side of ugali!","tp":""}],"tips":[],"nut":{"cal":404,"pro":34,"carb":73,"fat":23},"kw":["كيني","أفريقي","وصفة","طبخ","Vegetarian"],"src_name":"Sukuma Wiki","src_area":"Kenyan","src_id":"53113","youtube":"https://www.youtube.com/watch?v=02hHtPDAxOs"},{"id":"rbulk_1779704557954_194","cid":"ken","f":"🇰🇪","r":"أفريقي","cat":"كيني","em":"🍲","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"أوغالي الكيني","de":"اكتشف وصفة Ugali – Kenyan cornmeal التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة أوغالي الكيني | مطبخ 360","seo_desc":"اكتشف وصفة Ugali – Kenyan cornmeal التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"45 دق","sv":3,"df":"h","rt":4.5,"rv":677,"ing":[{"q":"2 cups","n":"Water"},{"q":"1 1/2 cups","n":"White Cornmeal"}],"steps":[{"t":"Bring the water to a boil in a medium saucepan.","tp":""},{"t":"Reduce the heat to low, and stirring constantly with a whisk, slowly add the cornmeal to the boiling water. The ugali wi","tp":""},{"t":"Continue cooking on low heat, stirring constantly with a sturdy wooden spoon, until the ugali begins to pull away from t","tp":""},{"t":"The ugali will continue to firm as it cools and will be thick enough to cut with a knife (similar to firm polenta).","tp":""}],"tips":[],"nut":{"cal":441,"pro":33,"carb":74,"fat":9},"kw":["كيني","أفريقي","وصفة","طبخ","Breakfast"],"src_name":"Ugali – Kenyan cornmeal","src_area":"Kenyan","src_id":"53114","youtube":"https://www.youtube.com/watch?v=yjue2KTETdE"},{"id":"rbulk_1779704557954_195","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بريطاني","em":"🥧","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":" Bubble & Squeak","de":"طبق بريطاني تقليدي من  Bubble & Squeak بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة  Bubble & Squeak | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من  Bubble & Squeak بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"44 دق","sv":5,"df":"h","rt":4.7,"rv":1002,"ing":[{"q":"1 tbs","n":"Butter"},{"q":"4","n":"Bacon"},{"q":"1 finely sliced","n":"Onion"},{"q":"1 chopped","n":"Garlic Clove"},{"q":"20","n":"Brussels Sprouts"},{"q":"400g","n":"Potatoes"}],"steps":[{"t":"Melt the fat in a non-stick pan, allow it to get nice and hot, then add the bacon. As it begins to brown, add the onion ","tp":""},{"t":"Next, add the potato. Work everything together in the pan and push it down so that the mixture covers the base of the pa","tp":""}],"tips":[],"nut":{"cal":477,"pro":13,"carb":74,"fat":22},"kw":["بريطاني","أوروبي","وصفة","طبخ","Pork"],"src_name":" Bubble & Squeak","src_area":"British","src_id":"52885","youtube":"https://www.youtube.com/watch?v=etbJ9ssgsWY"},{"id":"rbulk_1779704557954_196","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/xvsurr1511719182.jpg","img_src":"themealdb","ti":"كرامبل التفاح والتوت","de":"طبق بريطاني تقليدي من Apple & Blackberry Crumble بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة كرامبل التفاح والتوت | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Apple & Blackberry Crumble بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"55 دق","sv":3,"df":"m","rt":4.6,"rv":1511,"ing":[{"q":"120g","n":"Plain Flour"},{"q":"60g","n":"Caster Sugar"},{"q":"60g","n":"Butter"},{"q":"300g","n":"Braeburn Apples"},{"q":"30g","n":"Butter"},{"q":"30g","n":"Demerara Sugar"},{"q":"120g","n":"Blackberries"},{"q":"¼ teaspoon","n":"Cinnamon"},{"q":"to serve","n":"Ice Cream"}],"steps":[{"t":"Heat oven to 190C/170C fan/gas 5. Tip the flour and sugar into a large bowl. Add the butter, then rub into the flour usi","tp":""},{"t":"Meanwhile, for the compote, peel, core and cut the apples into 2cm dice. Put the butter and sugar in a medium saucepan a","tp":""},{"t":"To serve, spoon the warm fruit into an ovenproof gratin dish, top with the crumble mix, then reheat in the oven for 5-10","tp":""}],"tips":[],"nut":{"cal":288,"pro":9,"carb":57,"fat":8},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Apple & Blackberry Crumble","src_area":"British","src_id":"52893","youtube":"https://www.youtube.com/watch?v=4vhcOwVBDO4"},{"id":"rbulk_1779704557954_197","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"تارت التفاح بالفرانجيبان","de":"طبق بريطاني تقليدي من Apple Frangipan Tart بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة تارت التفاح بالفرانجيبان | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Apple Frangipan Tart بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"48 دق","sv":4,"df":"h","rt":4.6,"rv":1573,"ing":[{"q":"175g/6oz","n":"digestive biscuits"},{"q":"75g/3oz","n":"butter"},{"q":"200g/7oz","n":"Bramley apples"},{"q":"75g/3oz","n":"Salted Butter"},{"q":"75g/3oz","n":"caster sugar"},{"q":"2","n":"free-range eggs, beaten"},{"q":"75g/3oz","n":"ground almonds"},{"q":"1 tsp","n":"almond extract"},{"q":"50g/1¾oz","n":"flaked almonds"}],"steps":[{"t":"Preheat the oven to 200C/180C Fan/Gas 6.","tp":""},{"t":"Put the biscuits in a large re-sealable freezer bag and bash with a rolling pin into fine crumbs. Melt the butter in a s","tp":""},{"t":"Cream together the butter and sugar until light and fluffy. You can do this in a food processor if you have one. Process","tp":""},{"t":"Peel the apples, and cut thin slices of apple. Do this at the last minute to prevent the apple going brown. Arrange the ","tp":""},{"t":"Bake for 20-25 minutes until golden-brown and set.","tp":""},{"t":"Remove from the oven and leave to cool for 15 minutes. Remove the sides of the tin. An easy way to do this is to stand t","tp":""}],"tips":[],"nut":{"cal":457,"pro":21,"carb":57,"fat":13},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Apple Frangipan Tart","src_area":"British","src_id":"52768","youtube":"https://www.youtube.com/watch?v=rp8Slv4INLk"},{"id":"rbulk_1779704557954_198","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بحري","em":"🥧","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"سلمون بالشمر والطماطم","de":"سلمون مخبوز بالشمر والطماطم الكرزية","seo_title":"وصفة سلمون بالشمر والطماطم | مطبخ 360","seo_desc":"سلمون مخبوز بالشمر والطماطم الكرزية","tm":"43 دق","sv":2,"df":"m","rt":4.8,"rv":1444,"ing":[{"q":"2 medium","n":"Fennel"},{"q":"2 tbs chopped","n":"Parsley"},{"q":"Juice of 1","n":"Lemon"},{"q":"175g","n":"Cherry Tomatoes"},{"q":"1 tbs","n":"Olive Oil"},{"q":"350g","n":"Salmon"},{"q":"to serve","n":"Black Olives"}],"steps":[{"t":"Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut ","tp":""},{"t":"Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10","tp":""}],"tips":[],"nut":{"cal":500,"pro":30,"carb":63,"fat":12},"kw":["بريطاني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Baked salmon with fennel & tomatoes","src_area":"British","src_id":"52959","youtube":"https://www.youtube.com/watch?v=xvPR2Tfw5k0"},{"id":"rbulk_1779704557954_199","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"تارت بيكويل","de":"طبق بريطاني تقليدي من Bakewell tart بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة تارت بيكويل | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Bakewell tart بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"37 دق","sv":4,"df":"m","rt":4.6,"rv":721,"ing":[{"q":"175g/6oz","n":"plain flour"},{"q":"75g/2½oz","n":"chilled butter"},{"q":"2-3 tbsp","n":"cold water"},{"q":"1 tbsp","n":"raspberry jam"},{"q":"125g/4½oz","n":"butter"},{"q":"125g/4½oz","n":"caster sugar"},{"q":"125g/4½oz","n":"ground almonds"},{"q":"1","n":"free-range egg, beaten"},{"q":"½ tsp","n":"almond extract"},{"q":"50g/1¾oz","n":"flaked almonds"}],"steps":[{"t":"To make the pastry, measure the flour into a bowl and rub in the butter with your fingertips until the mixture resembles","tp":""},{"t":"Roll out the dough on a lightly floured work surface and use to line a 20cm/8in flan tin. Leave in the fridge to chill f","tp":""},{"t":"Preheat the oven to 200C/400F/Gas 6 (180C fan).","tp":""},{"t":"Line the pastry case with foil and fill with baking beans. Bake blind for about 15 minutes, then remove the beans and fo","tp":""},{"t":"For the filing, spread the base of the flan generously with raspberry jam.","tp":""},{"t":"Melt the butter in a pan, take off the heat and then stir in the sugar. Add ground almonds, egg and almond extract. Pour","tp":""}],"tips":[],"nut":{"cal":236,"pro":8,"carb":67,"fat":6},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Bakewell tart","src_area":"British","src_id":"52767","youtube":"https://www.youtube.com/watch?v=1ahpSTf_Pvk"},{"id":"rbulk_1779704557954_200","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"سريع","em":"🥧","img":"https://www.themealdb.com/images/media/meals/ywwrsp1511720277.jpg","img_src":"themealdb","ti":"كيك باتينبرغ","de":"طبق بريطاني تقليدي من Battenberg Cake بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة كيك باتينبرغ | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Battenberg Cake بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"30 دق","sv":4,"df":"e","rt":4.6,"rv":581,"ing":[{"q":"175g","n":"Butter"},{"q":"175g","n":"Caster Sugar"},{"q":"140g","n":"Self-raising Flour"},{"q":"50g","n":"Almonds"},{"q":"½ tsp","n":"Baking Powder"},{"q":"3 Medium","n":"Eggs"},{"q":"½ tsp","n":"Vanilla Extract"},{"q":"¼ teaspoon","n":"Almond Extract"},{"q":"175g","n":"Butter"},{"q":"175g","n":"Caster Sugar"},{"q":"140g","n":"Self-raising Flour"},{"q":"50g","n":"Almonds"}],"steps":[{"t":"Heat oven to 180C/160C fan/gas 4 and line the base and sides of a 20cm square tin with baking parchment (the easiest way","tp":""},{"t":"For the pink sponge, line the tin as above. Mix all the ingredients together as above, but don’t add the almond extract.","tp":""},{"t":"To assemble, heat the jam in a small pan until runny, then sieve. Barely trim two opposite edges from the almond sponge,","tp":""},{"t":"Take 2 x almond slices and 2 x pink slices and trim so they are all the same length. Roll out one marzipan block on a su","tp":""},{"t":"Carefully lift up the marzipan and smooth over the cake with your hands, but leave a small marzipan fold along the botto","tp":""},{"t":"Assemble second Battenberg and keep in an airtight box or well wrapped in cling film for up to 3 days. Can be frozen for","tp":""}],"tips":[],"nut":{"cal":214,"pro":9,"carb":38,"fat":17},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Battenberg Cake","src_area":"British","src_id":"52894","youtube":"https://www.youtube.com/watch?v=aB41Q7kDZQ0"},{"id":"rbulk_1779704557954_201","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بريطاني","em":"🥧","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"يخنة الفاصوليا والنقانق","de":"طبق بريطاني تقليدي من Bean & Sausage Hotpot بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة يخنة الفاصوليا والنقانق | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Bean & Sausage Hotpot بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"46 دق","sv":3,"df":"e","rt":4.1,"rv":863,"ing":[{"q":"8 large","n":"Sausages"},{"q":"1 Jar","n":"Tomato Sauce"},{"q":"1200g","n":"Butter Beans"},{"q":"1 tbls","n":"Black Treacle"},{"q":"1 tsp","n":"English Mustard"}],"steps":[{"t":"In a large casserole, fry the sausages until brown all over – about 10 mins.","tp":""},{"t":"Add the tomato sauce, stirring well, then stir in the beans, treacle or sugar and mustard. Bring to the simmer, cover an","tp":""}],"tips":[],"nut":{"cal":235,"pro":33,"carb":73,"fat":24},"kw":["بريطاني","أوروبي","وصفة","طبخ","Miscellaneous"],"src_name":"Bean & Sausage Hotpot","src_area":"British","src_id":"52848","youtube":"https://www.youtube.com/watch?v=B0YX0yPX4Wo"},{"id":"rbulk_1779704557954_202","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"فطيرة اللحم بالخردل","de":"فطيرة بلحم البقر والخردل وعجينة البف باستري","seo_title":"وصفة فطيرة اللحم بالخردل | مطبخ 360","seo_desc":"فطيرة بلحم البقر والخردل وعجينة البف باستري","tm":"25 دق","sv":3,"df":"m","rt":4.1,"rv":878,"ing":[{"q":"1kg","n":"Beef"},{"q":"2 tbs","n":"Plain Flour"},{"q":"2 tbs","n":"Rapeseed Oil"},{"q":"200ml","n":"Red Wine"},{"q":"400ml","n":"Beef Stock"},{"q":"1 finely sliced","n":"Onion"},{"q":"2 chopped","n":"Carrots"},{"q":"3 sprigs","n":"Thyme"},{"q":"2 tbs","n":"Mustard"},{"q":"2 free-range","n":"Egg Yolks"},{"q":"400g","n":"Puff Pastry"},{"q":"300g","n":"Green Beans"}],"steps":[{"t":"Preheat the oven to 150C/300F/Gas 2.","tp":""},{"t":"Toss the beef and flour together in a bowl with some salt and black pepper.","tp":""},{"t":"Heat a large casserole until hot, add half of the rapeseed oil and enough of the beef to just cover the bottom of the ca","tp":""},{"t":"Fry until browned on each side, then remove and set aside. Repeat with the remaining oil and beef.","tp":""},{"t":"Return the beef to the pan, add the wine and cook until the volume of liquid has reduced by half, then add the stock, on","tp":""},{"t":"Cover with a lid and place in the oven for two hours.","tp":""}],"tips":[],"nut":{"cal":583,"pro":27,"carb":74,"fat":20},"kw":["بريطاني","أوروبي","وصفة","طبخ","Beef"],"src_name":"Beef and Mustard Pie","src_area":"British","src_id":"52874","youtube":"https://www.youtube.com/watch?v=nMyBC9staMU"},{"id":"rbulk_1779704557954_203","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بحري","em":"🥧","img":"https://www.themealdb.com/images/media/meals/wrssvt1511556563.jpg","img_src":"themealdb","ti":"فطيرة اللحم والمحار","de":"طبق بريطاني تقليدي من Beef and Oyster pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة فطيرة اللحم والمحار | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Beef and Oyster pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"26 دق","sv":5,"df":"m","rt":4.8,"rv":837,"ing":[{"q":"900g","n":"Beef"},{"q":"3 tbs","n":"Olive Oil"},{"q":"3","n":"Shallots"},{"q":"2 cloves minced","n":"Garlic"},{"q":"125g","n":"Bacon"},{"q":"1 tbs chopped","n":"Thyme"},{"q":"2","n":"Bay Leaf"},{"q":"330ml","n":"Stout"},{"q":"400ml","n":"Beef Stock"},{"q":"2 tbs","n":"Corn Flour"},{"q":"8","n":"Oysters"},{"q":"400g","n":"Plain Flour"}],"steps":[{"t":"Season the beef cubes with salt and black pepper. Heat a tablespoon of oil in the frying pan and fry the meat over a hig","tp":""},{"t":"In the same pan, add another tablespoon of oil and cook the shallots for 4-5 minutes, then add the garlic and fry for 30","tp":""},{"t":"Preheat the oven to 180C/350F/Gas 4.","tp":""},{"t":"Pour the stout into the frying pan and bring to the boil, stirring to lift any stuck-on browned bits from the bottom of ","tp":""},{"t":"Skim off any surface fat, taste and add salt and pepper if necessary, then stir in the cornflour paste. Put the casserol","tp":""},{"t":"Increase the oven to 200C/400F/Gas 6. To make the pastry, put the flour and salt in a very large bowl. Grate the butter ","tp":""}],"tips":[],"nut":{"cal":642,"pro":22,"carb":39,"fat":28},"kw":["بريطاني","أوروبي","وصفة","طبخ","Beef"],"src_name":"Beef and Oyster pie","src_area":"British","src_id":"52878","youtube":"https://www.youtube.com/watch?v=ONX74yP6JnI"},{"id":"rbulk_1779704557954_204","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بريطاني","em":"🥧","img":"https://www.themealdb.com/images/media/meals/uyqrrv1511553350.jpg","img_src":"themealdb","ti":"يخنة اللحم بالزلابية","de":"يخنة لحم بقري بزلابية الدقيق الطرية","seo_title":"وصفة يخنة اللحم بالزلابية | مطبخ 360","seo_desc":"يخنة لحم بقري بزلابية الدقيق الطرية","tm":"50 دق","sv":3,"df":"h","rt":4.5,"rv":122,"ing":[{"q":"2 tbs","n":"Olive Oil"},{"q":"25g","n":"Butter"},{"q":"750g","n":"Beef"},{"q":"2 tblsp","n":"Plain Flour"},{"q":"2 cloves minced","n":"Garlic"},{"q":"175g","n":"Onions"},{"q":"150g","n":"Celery"},{"q":"150g","n":"Carrots"},{"q":"2 chopped","n":"Leek"},{"q":"200g","n":"Swede"},{"q":"150ml","n":"Red Wine"},{"q":"500g","n":"Beef Stock"}],"steps":[{"t":"Preheat the oven to 180C/350F/Gas 4.","tp":""},{"t":"For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides.","tp":""},{"t":"Sprinkle over the flour and cook for a further 2-3 minutes.","tp":""},{"t":"Add the garlic and all the vegetables and fry for 1-2 minutes.","tp":""},{"t":"Stir in the wine, stock and herbs, then add the Worcestershire sauce and balsamic vinegar, to taste. Season with salt an","tp":""},{"t":"Cover with a lid, transfer to the oven and cook for about two hours, or until the meat is tender.","tp":""}],"tips":[],"nut":{"cal":434,"pro":11,"carb":29,"fat":14},"kw":["بريطاني","أوروبي","وصفة","طبخ","Beef"],"src_name":"Beef Dumpling Stew","src_area":"British","src_id":"52873","youtube":"https://www.youtube.com/watch?v=6NgheY-r5t0"},{"id":"rbulk_1779704557954_205","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بريطاني","em":"🥧","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"لحم البقر المشوي الأحد","de":"لحم بقري مشوي تقليدي مع الخضروات","seo_title":"وصفة لحم البقر المشوي الأحد | مطبخ 360","seo_desc":"لحم بقري مشوي تقليدي مع الخضروات","tm":"37 دق","sv":4,"df":"e","rt":4.6,"rv":1117,"ing":[{"q":"8 slices","n":"Beef"},{"q":"12 florets","n":"Broccoli"},{"q":"1 Packet","n":"Potatoes"},{"q":"1 Packet","n":"Carrots"},{"q":"140g","n":"plain flour"},{"q":"4","n":"Eggs"},{"q":"200ml","n":"milk"},{"q":"drizzle (for cooking)","n":"sunflower oil"}],"steps":[{"t":"Cook the Broccoli and Carrots in a pan of boiling water until tender.","tp":""},{"t":"Roast the Beef and Potatoes in the oven for 45mins, the potatoes may need to be checked regularly to not overcook.","tp":""},{"t":"To make the Yorkshire puddings:","tp":""},{"t":"Heat oven to 230C/fan 210C/gas 8. Drizzle a little sunflower oil evenly into 2 x 4-hole Yorkshire pudding tins or a 12-h","tp":""},{"t":"To make the batter, tip 140g plain flour into a bowl and beat in four eggs until smooth. Gradually add 200ml milk and ca","tp":""},{"t":"Plate up and add the Gravy as desired.","tp":""}],"tips":[],"nut":{"cal":587,"pro":15,"carb":38,"fat":15},"kw":["بريطاني","أوروبي","وصفة","طبخ","Beef"],"src_name":"Beef Sunday Roast","src_area":"British","src_id":"52824","youtube":"https://www.youtube.com/watch?v=2l3-dBdNehY"},{"id":"rbulk_1779704557954_206","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/vvpprx1487325699.jpg","img_src":"themealdb","ti":"بيف ويلينغتون","de":"طبق بريطاني تقليدي من Beef Wellington بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة بيف ويلينغتون | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Beef Wellington بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"27 دق","sv":2,"df":"m","rt":4,"rv":1933,"ing":[{"q":"400g","n":"mushrooms"},{"q":"1-2tbsp","n":"English Mustard"},{"q":"Dash","n":"Olive Oil"},{"q":"750g piece","n":"Beef Fillet"},{"q":"6-8 slices","n":"Parma ham"},{"q":"500g","n":"Puff Pastry"},{"q":"Dusting","n":"Flour"},{"q":"2 Beaten","n":"Egg Yolks"}],"steps":[{"t":"Put the mushrooms into a food processor with some seasoning and pulse to a rough paste. Scrape the paste into a pan and ","tp":""},{"t":"Heat in a frying pan and add a little olive oil. Season the beef and sear in the hot pan for 30 secs only on each side. ","tp":""},{"t":"Lay a sheet of cling film on a work surface and arrange the Parma ham slices on it, in slightly overlapping rows. With a","tp":""},{"t":"Roll out the puff pastry on a floured surface to a large rectangle, the thickness of a £1 coin. Remove the cling film fr","tp":""},{"t":"Heat the oven to 200C, 400F, gas 6.","tp":""},{"t":"Lightly score the pastry at 1cm intervals and glaze again with beaten egg yolk. Bake for 20 minutes, then lower the oven","tp":""}],"tips":[],"nut":{"cal":253,"pro":19,"carb":47,"fat":12},"kw":["بريطاني","أوروبي","وصفة","طبخ","Beef"],"src_name":"Beef Wellington","src_area":"British","src_id":"52803","youtube":"https://www.youtube.com/watch?v=FS8u1RBdf6I"},{"id":"rbulk_1779704557954_207","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بريطاني","em":"🥧","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"ديسير التوت الأسود","de":"حلوى كريمية بالتوت الأسود الطازج","seo_title":"وصفة ديسير التوت الأسود | مطبخ 360","seo_desc":"حلوى كريمية بالتوت الأسود الطازج","tm":"47 دق","sv":2,"df":"m","rt":4.5,"rv":1501,"ing":[{"q":"50g","n":"Hazlenuts"},{"q":"125g","n":"Butter"},{"q":"150g","n":"Caster Sugar"},{"q":"Grated","n":"Lemon"},{"q":"150g","n":"Plain Flour"},{"q":"½ tsp","n":"Baking Powder"},{"q":"600g","n":"Blackberries"},{"q":"75g","n":"Sugar"},{"q":"2 tbs","n":"Caster Sugar"},{"q":"1 tbs","n":"Lemon Juice"},{"q":"300ml","n":"Double Cream"},{"q":"100ml","n":"Yogurt"}],"steps":[{"t":"For the biscuits, preheat the oven to 200C/180C (fan)/Gas 6 and line two large baking trays with baking parchment. Scatt","tp":""},{"t":"Put the butter and sugar in a large bowl and beat with a wooden spoon until light and creamy. Roughly chop the cooled nu","tp":""},{"t":"Divide the biscuit dough into 24 even pieces and roll into small balls. Place the balls the prepared baking trays, space","tp":""},{"t":"Press the biscuits to flatten to around 1cm/½in thick. Bake the biscuits, one tray at a time, for 12 minutes or until ve","tp":""},{"t":"Store in an airtight tin and eat within five days.","tp":""},{"t":"For the fool, rinse the blackberries in a colander to wash away any dust or dirt. Put the blackberries in a non-stick sa","tp":""}],"tips":[],"nut":{"cal":296,"pro":10,"carb":49,"fat":9},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Blackberry Fool","src_area":"British","src_id":"52891","youtube":"https://www.youtube.com/watch?v=kniRGjDLFrQ"},{"id":"rbulk_1779704557954_208","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"بودنغ الخبز والزبدة","de":"حلوى بريطانية كلاسيكية بالخبز والكاسترد","seo_title":"وصفة بودنغ الخبز والزبدة | مطبخ 360","seo_desc":"حلوى بريطانية كلاسيكية بالخبز والكاسترد","tm":"58 دق","sv":3,"df":"m","rt":4.2,"rv":1362,"ing":[{"q":"25g/1oz","n":"butter"},{"q":"8 thin slices","n":"bread"},{"q":"50g/2oz","n":"sultanas"},{"q":"2 tsp","n":"cinnamon"},{"q":"350ml/12fl","n":"milk"},{"q":"50ml/2fl oz","n":"double cream"},{"q":"2 free-range","n":"eggs"},{"q":"25g/1oz","n":"sugar"},{"q":"grated, to taste","n":"nutmeg"}],"steps":[{"t":"Grease a 1 litre/2 pint pie dish with butter.","tp":""},{"t":"Cut the crusts off the bread. Spread each slice with on one side with butter, then cut into triangles.","tp":""},{"t":"Arrange a layer of bread, buttered-side up, in the bottom of the dish, then add a layer of sultanas. Sprinkle with a lit","tp":""},{"t":"Gently warm the milk and cream in a pan over a low heat to scalding point. Don't let it boil.","tp":""},{"t":"Crack the eggs into a bowl, add three quarters of the sugar and lightly whisk until pale.","tp":""},{"t":"Add the warm milk and cream mixture and stir well, then strain the custard into a bowl.","tp":""}],"tips":[],"nut":{"cal":414,"pro":26,"carb":70,"fat":10},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Bread and Butter Pudding","src_area":"British","src_id":"52792","youtube":"https://www.youtube.com/watch?v=Vz5W1-BmOE4"},{"id":"rbulk_1779704557954_209","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بريطاني","em":"🥧","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"شوربة البروكلي وجبن ستيلتون","de":"شوربة إنجليزية كريمية بالبروكلي وجبن ستيلتون","seo_title":"وصفة شوربة البروكلي وجبن ستيلتون | مطبخ 360","seo_desc":"شوربة إنجليزية كريمية بالبروكلي وجبن ستيلتون","tm":"44 دق","sv":4,"df":"e","rt":4.3,"rv":1719,"ing":[{"q":"2 tblsp","n":"Rapeseed Oil"},{"q":"1 finely chopped","n":"Onion"},{"q":"1","n":"Celery"},{"q":"1 sliced","n":"Leek"},{"q":"1 medium","n":"Potatoes"},{"q":"1 knob","n":"Butter"},{"q":"1 litre hot","n":"Vegetable Stock"},{"q":"1 Head chopped","n":"Broccoli"},{"q":"140g","n":"Stilton Cheese"}],"steps":[{"t":"Heat the rapeseed oil in a large saucepan and then add the onions. Cook on a medium heat until soft. Add a splash of wat","tp":""},{"t":"Add the celery, leek, potato and a knob of butter. Stir until melted, then cover with a lid. Allow to sweat for 5 minute","tp":""},{"t":"Pour in the stock and add any chunky bits of broccoli stalk. Cook for 10 – 15 minutes until all the vegetables are soft.","tp":""},{"t":"Add the rest of the broccoli and cook for a further 5 minutes. Carefully transfer to a blender and blitz until smooth. S","tp":""}],"tips":[],"nut":{"cal":460,"pro":12,"carb":27,"fat":15},"kw":["بريطاني","أوروبي","وصفة","طبخ","Starter"],"src_name":"Broccoli & Stilton soup","src_area":"British","src_id":"52842","youtube":"https://www.youtube.com/watch?v=_HgVLpmNxTY"},{"id":"rbulk_1779704557954_210","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"كيك الجزر","de":"كيكة جزر طرية بالتوابل وطبقة الكريم شيز","seo_title":"وصفة كيك الجزر | مطبخ 360","seo_desc":"كيكة جزر طرية بالتوابل وطبقة الكريم شيز","tm":"42 دق","sv":2,"df":"e","rt":4.3,"rv":1092,"ing":[{"q":"450ml","n":"Vegetable Oil"},{"q":"400g","n":"Plain Flour"},{"q":"2 tsp","n":"Bicarbonate Of Soda"},{"q":"550ml","n":"Sugar"},{"q":"5","n":"Eggs"},{"q":"½ tsp","n":"Salt"},{"q":"2 tsp","n":"Cinnamon"},{"q":"500g grated","n":"Carrots"},{"q":"150g","n":"Walnuts"},{"q":"200g","n":"Cream Cheese"},{"q":"150g","n":"Caster Sugar"},{"q":"100g","n":"Butter"}],"steps":[{"t":"For the carrot cake, preheat the oven to 160C/325F/Gas 3. Grease and line a 26cm/10in springform cake tin.","tp":""},{"t":"Mix all of the ingredients for the carrot cake, except the carrots and walnuts, together in a bowl until well combined. ","tp":""},{"t":"Spoon the mixture into the cake tin and bake for 1 hour 15 minutes, or until a skewer inserted into the middle comes out","tp":""},{"t":"Meanwhile, for the icing, beat the cream cheese, caster sugar and butter together in a bowl until fluffy. Spread the ici","tp":""}],"tips":[],"nut":{"cal":377,"pro":37,"carb":56,"fat":23},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Carrot Cake","src_area":"British","src_id":"52897","youtube":"https://www.youtube.com/watch?v=asjZ7iTrGKA"},{"id":"rbulk_1779704557954_211","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"خبز","em":"🥧","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"خبيزات تشيلسي","de":"طبق بريطاني تقليدي من Chelsea Buns بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة خبيزات تشيلسي | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Chelsea Buns بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"47 دق","sv":2,"df":"e","rt":4.1,"rv":1050,"ing":[{"q":"500g","n":"White Flour"},{"q":"1 tsp","n":"Salt"},{"q":"7g","n":"Yeast"},{"q":"300ml","n":"Milk"},{"q":"40g","n":"Butter"},{"q":"1","n":"Eggs"},{"q":"Dash","n":"Vegetable Oil"},{"q":"25g","n":"Butter"},{"q":"75g","n":"Brown Sugar"},{"q":"2 tsp","n":"Cinnamon"},{"q":"150g","n":"Dried Fruit"},{"q":"2 tbs","n":"Milk"}],"steps":[{"t":"Sift the flour and salt into a large bowl. Make a well in the middle and add the yeast.","tp":""},{"t":"Meanwhile, warm the milk and butter in a saucepan until the butter melts and the mixture is lukewarm.","tp":""},{"t":"Add the milk mixture and egg to the flour mixture and stir until the contents of the bowl come together as a soft dough.","tp":""},{"t":"Tip the dough onto a generously floured work surface. Knead for five minutes, adding more flour if necessary, until the ","tp":""},{"t":"Lightly oil a bowl with a little of the vegetable oil. Place the dough into the bowl and turn until it is covered in the","tp":""},{"t":"Lightly grease a baking tray.","tp":""}],"tips":[],"nut":{"cal":518,"pro":22,"carb":16,"fat":14},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Chelsea Buns","src_area":"British","src_id":"52898","youtube":"https://www.youtube.com/watch?v=i_zemP3yBKw"},{"id":"rbulk_1779704557954_212","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"يخنة الدجاج والمشروم","de":"يخنة دجاج مع مشروم وبطاطس في فرن الطاجن","seo_title":"وصفة يخنة الدجاج والمشروم | مطبخ 360","seo_desc":"يخنة دجاج مع مشروم وبطاطس في فرن الطاجن","tm":"42 دق","sv":4,"df":"m","rt":4.4,"rv":106,"ing":[{"q":"50g","n":"Butter"},{"q":"1 chopped","n":"Onion"},{"q":"100g","n":"Mushrooms"},{"q":"40g","n":"Plain Flour"},{"q":"1","n":"Chicken Stock Cube"},{"q":"pinch","n":"Nutmeg"},{"q":"pinch","n":"Mustard Powder"},{"q":"250g","n":"Chicken"},{"q":"2 Handfuls","n":"Sweetcorn"},{"q":"2 large","n":"Potatoes"},{"q":"1 knob","n":"Butter"}],"steps":[{"t":"Heat oven to 200C/180C fan/gas 6. Put the butter in a medium-size saucepan and place over a medium heat. Add the onion a","tp":""},{"t":"Once the onion and mushrooms are almost cooked, stir in the flour – this will make a thick paste called a roux. If you a","tp":""},{"t":"Take the roux off the heat. Slowly add the fresh stock, if using, or pour in 500ml water if you’ve used a stock cube, st","tp":""},{"t":"Carefully lay the potatoes on top of the hot-pot filling, overlapping them slightly, almost like a pie top.","tp":""},{"t":"Brush the potatoes with a little melted butter and cook in the oven for about 35 mins. The hot-pot is ready once the pot","tp":""}],"tips":[],"nut":{"cal":383,"pro":33,"carb":18,"fat":11},"kw":["بريطاني","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Chicken & mushroom Hotpot","src_area":"British","src_id":"52846","youtube":"https://www.youtube.com/watch?v=bXKWu4GojNI"},{"id":"rbulk_1779704557954_213","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"فطيرة دجاج ولحم وكراث","de":"طبق بريطاني تقليدي من Chicken Ham and Leek Pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة فطيرة دجاج ولحم وكراث | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Chicken Ham and Leek Pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"32 دق","sv":4,"df":"m","rt":4.3,"rv":526,"ing":[{"q":"450ml","n":"Chicken Stock"},{"q":"3","n":"Chicken Breast"},{"q":"75g","n":"Butter"},{"q":"2 sliced","n":"Leek"},{"q":"2 cloves minced","n":"Garlic"},{"q":"50g","n":"Plain Flour"},{"q":"200ml","n":"Milk"},{"q":"3 tbs","n":"White Wine"},{"q":"150ml","n":"Double Cream"},{"q":"150g","n":"Ham"},{"q":"spinkling","n":"Sea Salt"},{"q":"pinch","n":"Pepper"}],"steps":[{"t":"Heat the chicken stock in a lidded saucepan. Add the chicken breast and bring to a low simmer. Cover with a lid and cook","tp":""},{"t":"Melt 25g/1oz of the butter in a large heavy-based saucepan over a low heat. Stir in the leeks and fry gently for two min","tp":""},{"t":"Slowly pour the milk into the pan, just a little at a time, stirring well between each adding. Gradually add 250ml/10fl ","tp":""},{"t":"Season the mixture, to taste, with salt and freshly ground black pepper. Remove from the heat and stir in the cream. Pou","tp":""},{"t":"Preheat the oven to 200C/400F/Gas 6. Put a baking tray in the oven to heat.","tp":""},{"t":"For the pastry, put the flour and butter in a food processor and blend on the pulse setting until the mixture resembles ","tp":""}],"tips":[],"nut":{"cal":229,"pro":12,"carb":16,"fat":22},"kw":["بريطاني","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Chicken Ham and Leek Pie","src_area":"British","src_id":"52875","youtube":"https://www.youtube.com/watch?v=xr-CpPE_lNk"},{"id":"rbulk_1779704557954_214","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/uttuxy1511382180.jpg","img_src":"themealdb","ti":"موس الشوكولاتة والأفوكادو","de":"حلوى صحية بالشوكولاتة والأفوكادو الكريمي","seo_title":"وصفة موس الشوكولاتة والأفوكادو | مطبخ 360","seo_desc":"حلوى صحية بالشوكولاتة والأفوكادو الكريمي","tm":"53 دق","sv":3,"df":"e","rt":4.6,"rv":1109,"ing":[{"q":"1","n":"Banana"},{"q":"3 tbsp","n":"Cacao"},{"q":"1","n":"Avocado"},{"q":"2 tblsp","n":"Honey"},{"q":"1 tsp","n":"Lemon Juice"},{"q":"1 tsp","n":"Vanilla"},{"q":"2 tbsp","n":"Water"},{"q":"pinch","n":"Sea Salt"}],"steps":[{"t":"1. Blend all the mousse ingredients together in your food processor until smooth. Add the cacao powder first and, as you","tp":""},{"t":"2. Taste and add a few drops of stevia if you feel you need more sweetness.","tp":""},{"t":"3. Fill little cups or shot glasses with the mousse, sprinkle with the cacao powder or nibs and serve.","tp":""},{"t":"Tip If you don’t have a frozen banana to hand you can just use a normal one and then chill the mousse before serving for","tp":""}],"tips":[],"nut":{"cal":428,"pro":31,"carb":61,"fat":13},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Chocolate Avocado Mousse","src_area":"British","src_id":"52853","youtube":"https://www.youtube.com/watch?v=wuZffe60q4M"},{"id":"rbulk_1779704557954_215","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/1550442508.jpg","img_src":"themealdb","ti":"مقرمشات الشوكولاتة والكراميل","de":"حلوى مقرمشة بالشوكولاتة والكراميل","seo_title":"وصفة مقرمشات الشوكولاتة والكراميل | مطبخ 360","seo_desc":"حلوى مقرمشة بالشوكولاتة والكراميل","tm":"27 دق","sv":3,"df":"m","rt":4.8,"rv":368,"ing":[{"q":"6 chopped","n":"Mars Bar"},{"q":"150g","n":"Butter"},{"q":"120g","n":"Rice Krispies"},{"q":"150g","n":"Milk Chocolate"}],"steps":[{"t":"Grease and line a 20 x 20cm/8\" x 8\" baking tin with parchment paper.","tp":""},{"t":"Put the mars bars and butter in a heat proof bowl and place over a pan of barely simmering water. Mixing with a whisk, m","tp":""},{"t":"Pour over the rice krispies in a mixing bowl and mix until all the ingredients are evenly combined. Press evenly into th","tp":""},{"t":"Melt the milk chocolate in the microwave or over a pan of barely simmering water.","tp":""},{"t":"Spread the melted chocolate over the rice krispie mixture and leave to set in a cool place. Once set slice into squares ","tp":""}],"tips":[],"nut":{"cal":640,"pro":24,"carb":56,"fat":23},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Chocolate Caramel Crispy","src_area":"British","src_id":"52966","youtube":"https://www.youtube.com/watch?v=qsk_At_gjv0"},{"id":"rbulk_1779704557954_216","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/ldnrm91576791881.jpg","img_src":"themealdb","ti":"كيك عيد الميلاد","de":"طبق بريطاني تقليدي من Christmas cake بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة كيك عيد الميلاد | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Christmas cake بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"48 دق","sv":4,"df":"h","rt":4.5,"rv":1398,"ing":[{"q":"200g","n":"Butter"},{"q":"200g","n":"Muscovado Sugar"},{"q":"200g","n":"Plain Flour"},{"q":"4 Beaten","n":"Eggs"},{"q":"50g","n":"Ground Almonds"},{"q":"100ml","n":"Sherry"},{"q":"85g","n":"Candied Peel"},{"q":"85g","n":"Glace Cherry"},{"q":"250g","n":"Raisins"},{"q":"250g","n":"Currants"},{"q":"100g","n":"Pecan Nuts"},{"q":"Grated zest of 1","n":"Lemon"}],"steps":[{"t":"Heat oven to 160C/fan 140C/gas 3. Line the base and sides of a 20 cm round, 7.5 cm deep cake tin. Beat the butter and su","tp":""},{"t":"Mix in the sherry (the mix will look curdled), then add the peel, cherries, raisins, cherries, nuts, lemon zest, spice, ","tp":""},{"t":"Spoon mixture into the tin and smooth the top, making a slight dip in the centre. Bake for 30 mins, then lower temperatu","tp":""}],"tips":[],"nut":{"cal":385,"pro":19,"carb":52,"fat":14},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Christmas cake","src_area":"British","src_id":"52990","youtube":"https://www.youtube.com/watch?v=34yeL8TstO0"},{"id":"rbulk_1779704557954_217","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"فلاب جاك عيد الميلاد","de":"بسكويت شوفان بنكهة عيد الميلاد","seo_title":"وصفة فلاب جاك عيد الميلاد | مطبخ 360","seo_desc":"بسكويت شوفان بنكهة عيد الميلاد","tm":"39 دق","sv":4,"df":"m","rt":4.8,"rv":1385,"ing":[{"q":"250g","n":"salted butter"},{"q":"225g","n":"dark soft brown sugar"},{"q":"150g","n":"golden syrup"},{"q":"Zest of 1","n":"orange"},{"q":"500g","n":"rolled oats"},{"q":"250g","n":"Christmas pudding"}],"steps":[{"t":"Preheat the oven to 180°C/fan 160°C/gas mark 4 and grease and line a 25cm x 20cm tin. Melt the butter, sugar, syrup and ","tp":""},{"t":"Add the oats and stir well until evenly coated. Stir through the leftover Christmas pudding and tip into the prepared ti","tp":""},{"t":"Keeps for 5 days in an air tight tin or freeze for up to 1 month.","tp":""}],"tips":[],"nut":{"cal":609,"pro":18,"carb":64,"fat":16},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Christmas Pudding Flapjack","src_area":"British","src_id":"52788","youtube":"https://www.youtube.com/watch?v=OaqvGvEiwzU"},{"id":"rbulk_1779704557954_218","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"ترايفل بودنغ الميلاد","de":"طبق بريطاني تقليدي من Christmas Pudding Trifle بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة ترايفل بودنغ الميلاد | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Christmas Pudding Trifle بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"56 دق","sv":4,"df":"h","rt":4.1,"rv":342,"ing":[{"q":"3","n":"Orange"},{"q":"1 tbs","n":"Demerara Sugar"},{"q":"2 tbs","n":"Grand Marnier"},{"q":"300g","n":"Christmas Pudding"},{"q":"500g","n":"Custard"},{"q":"250g","n":"Mascarpone"},{"q":"284ml","n":"Double Cream"},{"q":"Handful","n":"Flaked Almonds"},{"q":"Grated","n":"Dark Chocolate"}],"steps":[{"t":"Peel the oranges using a sharp knife, ensuring all the pith is removed. Slice as thinly as possible and arrange over a d","tp":""},{"t":"Crumble the Christmas pudding into large pieces and scatter over the bottom of a trifle bowl. Lift the oranges onto the ","tp":""},{"t":"Beat the mascarpone until smooth, then stir in the custard. Spoon the mixture over the top of the oranges.","tp":""},{"t":"Lightly whip the cream and spoon over the custard. Sprinkle with the flaked almonds and grated chocolate. You can make t","tp":""}],"tips":[],"nut":{"cal":231,"pro":35,"carb":60,"fat":5},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Christmas Pudding Trifle","src_area":"British","src_id":"52989","youtube":"https://www.youtube.com/watch?v=jRfyNQs5qhU"},{"id":"rbulk_1779704557954_219","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"بودنغ عيد الميلاد الكلاسيكي","de":"طبق بريطاني تقليدي من Classic Christmas pudding بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة بودنغ عيد الميلاد الكلاسيكي | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Classic Christmas pudding بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"36 دق","sv":4,"df":"m","rt":4,"rv":583,"ing":[{"q":"50g","n":"Almonds"},{"q":"2 large","n":"Bramley Apples"},{"q":"200g","n":"Candied Peel"},{"q":"1 whole","n":"Nutmeg"},{"q":"1kg","n":"Raisins"},{"q":"140g","n":"Plain Flour"},{"q":"100g","n":"Breadcrumbs"},{"q":"100g","n":"Muscovado Sugar"},{"q":"3 Large","n":"Eggs"},{"q":"2 tbs","n":"Brandy"},{"q":"250g","n":"Butter"}],"steps":[{"t":"Get everything for the pudding prepared. Chop the almonds coarsely. Peel, core and chop the cooking apples. Sharpen your","tp":""},{"t":"Mix the almonds, apples, candied peel, nutmeg, raisins, flour, breadcrumbs, light muscovado sugar, eggs and 2 tbsp brand","tp":""},{"t":"Holding the butter in its wrapper, grate a quarter of it into the bowl, then stir everything together. Repeat until all ","tp":""},{"t":"Generously butter two 1.2 litre bowls and put a circle of baking parchment in the bottom of each. Pack in the pudding mi","tp":""},{"t":"Now stand each bowl on a large sheet of foil and bring the edges up over the top, then put another sheet of foil over th","tp":""},{"t":"Boil or oven steam the puddings for 8 hrs, topping up with water as necessary. Remove from the pans and leave to cool ov","tp":""}],"tips":[],"nut":{"cal":494,"pro":21,"carb":56,"fat":19},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Classic Christmas pudding","src_area":"British","src_id":"52988","youtube":"https://www.youtube.com/watch?v=Pb_lJxL1vtk"},{"id":"rbulk_1779704557954_220","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بريطاني","em":"🥧","img":"https://www.themealdb.com/images/media/meals/vz94r81760534692.jpg","img_src":"themealdb","ti":"هاش اللحم البقري المعلب","de":"طبق بريطاني تقليدي من Corned Beef Hash بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة هاش اللحم البقري المعلب | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Corned Beef Hash بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"32 دق","sv":3,"df":"e","rt":4.9,"rv":209,"ing":[{"q":"3  tablespoons","n":"Unsalted Butter"},{"q":"1 medium chopped","n":"Onion"},{"q":"3 Cups","n":"Corned Beef"},{"q":"3 chopped","n":"Potatoes"},{"q":"Dash","n":"Kosher Salt"},{"q":"Dash","n":"Black Pepper"},{"q":"Chopped","n":"Freshly Chopped Parsley"}],"steps":[{"t":"Sauté the onions:","tp":""},{"t":"Heat butter in a large skillet (preferably cast iron) on medium heat. Add the onion and cook a few minutes, until transl","tp":""},{"t":"Add the potatoes and corned beef:","tp":""},{"t":"Mix in the chopped corned beef and potatoes. Spread out evenly over the pan. Increase the heat to high or medium high an","tp":""},{"t":"Cook until browned and then flip:","tp":""},{"t":"Do not stir the potatoes and corned beef, but let them brown. If you hear them sizzling, this is good.","tp":""}],"tips":[],"nut":{"cal":302,"pro":16,"carb":69,"fat":20},"kw":["بريطاني","أوروبي","وصفة","طبخ","Beef"],"src_name":"Corned Beef Hash","src_area":"British","src_id":"53096","youtube":"https://www.youtube.com/watch?v=SPr_UnCrYPg"},{"id":"rbulk_1779704557954_221","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بريطاني","em":"🥧","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"حساء الطماطم الكريمي","de":"طبق بريطاني تقليدي من Creamy Tomato Soup بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة حساء الطماطم الكريمي | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Creamy Tomato Soup بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"33 دق","sv":5,"df":"h","rt":4.8,"rv":1201,"ing":[{"q":"3 tbsp","n":"Olive Oil"},{"q":"2 chopped","n":"Onions"},{"q":"2 sticks","n":"Celery"},{"q":"300g","n":"Carrots"},{"q":"500g","n":"Potatoes"},{"q":"4","n":"Bay Leaf"},{"q":"5 tblsp","n":"Tomato Puree"},{"q":"2 tblsp","n":"Sugar"},{"q":"2 tblsp","n":"White Vinegar"},{"q":"1½ kg","n":"Chopped Tomatoes"},{"q":"500g","n":"Passata"},{"q":"3","n":"Vegetable Stock Cube"}],"steps":[{"t":"Put the oil, onions, celery, carrots, potatoes and bay leaves in a big casserole dish, or two saucepans. Fry gently unti","tp":""},{"t":"Stir in the tomato purée, sugar, vinegar, chopped tomatoes and passata, then crumble in the stock cubes. Add 1 litre boi","tp":""},{"t":"To serve, reheat the soup, stirring in the milk – try not to let it boil. Serve in small bowls with cheesy sausage rolls","tp":""}],"tips":[],"nut":{"cal":516,"pro":34,"carb":56,"fat":10},"kw":["بريطاني","أوروبي","وصفة","طبخ","Starter"],"src_name":"Creamy Tomato Soup","src_area":"British","src_id":"52841","youtube":"https://www.youtube.com/watch?v=lBhwjjUiFk4"},{"id":"rbulk_1779704557954_222","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"فطيرة كمبرلاند","de":"طبق بريطاني تقليدي من Cumberland Pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة فطيرة كمبرلاند | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Cumberland Pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"39 دق","sv":4,"df":"h","rt":4.7,"rv":963,"ing":[{"q":"2","n":"Celery"},{"q":"1 chopped","n":"Onion"},{"q":"2 large","n":"Carrots"},{"q":"5","n":"Bay Leaves"},{"q":"3","n":"Thyme"},{"q":"2 tblsp","n":"Vegetable Oil"},{"q":"1 tablespoon","n":"Butter"},{"q":"2 tablespoons","n":"Flour"},{"q":"2 tblsp","n":"Tomato Puree"},{"q":"2 tablespoons","n":"Worcestershire Sauce"},{"q":"2","n":"Beef Stock Cubes"},{"q":"800g","n":"Feather blade beef"}],"steps":[{"t":"Heat oven to 160C/140C fan/gas 3. Soften the celery, onion, carrots, bay and 1 thyme sprig in a casserole with 1 tbsp oi","tp":""},{"t":"Gradually stir in 600ml hot water, then tip in the beef and bring to a gentle simmer. Cover and cook in the oven for 2 h","tp":""},{"t":"Meanwhile, cook potatoes in a pan of boiling water until they’re not done but about ¾ of the way there.","tp":""},{"t":"Transfer meat to a baking dish. Slice spuds into 1cm thick rounds and gently toss with seasoning, the remaining oil and ","tp":""},{"t":"Increase oven to 200C/180C fan/gas 6 and bake for 30-40 mins until golden and crispy, and sauce bubbling if the dish wen","tp":""}],"tips":[],"nut":{"cal":320,"pro":32,"carb":70,"fat":19},"kw":["بريطاني","أوروبي","وصفة","طبخ","Beef"],"src_name":"Cumberland Pie","src_area":"British","src_id":"53098","youtube":"https://www.youtube.com/watch?v=r1lnsOTNjws"},{"id":"rbulk_1779704557954_223","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"كيك دوندي الاسكتلندي","de":"طبق بريطاني تقليدي من Dundee cake بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة كيك دوندي الاسكتلندي | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Dundee cake بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"50 دق","sv":4,"df":"e","rt":4.2,"rv":125,"ing":[{"q":"100g","n":"Almonds"},{"q":"180g","n":"Butter"},{"q":"180g","n":"Muscovado Sugar"},{"q":"Zest of 1","n":"Orange"},{"q":"3 tbs","n":"Apricot Jam"},{"q":"225g","n":"Plain Flour"},{"q":"1 tsp","n":"Baking Powder"},{"q":"3 Large","n":"Eggs"},{"q":"100g","n":"Ground Almonds"},{"q":"2 tbs","n":"Milk"},{"q":"500g","n":"Dried Fruit"},{"q":"100g","n":"Glace Cherry"}],"steps":[{"t":"Put the almonds into a small bowl and pour over boiling water to just cover. Leave for 5 mins then drain in a sieve and ","tp":""},{"t":"Preheat the oven to 180C/160 C fan/Gas Mark 4. Line a deep loose-based 20cm cake tin with baking parchment.","tp":""},{"t":"Put the butter in a large bowl and beat well until soft. Add the sugar and beat until light and fluffy. Stir in the oran","tp":""},{"t":"Sieve together the flour and baking powder. Add the eggs to the creamed butter and sugar, a little at a time, beating we","tp":""},{"t":"Add the remaining flour and ground almonds and mix well. Mix in the milk and then add the dried fruit and cherries and m","tp":""},{"t":"Spoon the mixture into the prepared tin and spread level using the back of a spoon. Arrange the whole almonds close toge","tp":""}],"tips":[],"nut":{"cal":326,"pro":10,"carb":47,"fat":16},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Dundee cake","src_area":"British","src_id":"52899","youtube":"https://www.youtube.com/watch?v=4hEXsfpeMQE"},{"id":"rbulk_1779704557954_224","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/wtqrqw1511639627.jpg","img_src":"themealdb","ti":"كيك إيكلز الإنجليزي","de":"طبق بريطاني تقليدي من Eccles Cakes بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة كيك إيكلز الإنجليزي | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Eccles Cakes بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"45 دق","sv":5,"df":"e","rt":4.8,"rv":1077,"ing":[{"q":"250g","n":"Butter"},{"q":"350g","n":"Plain Flour"},{"q":"Juice of 1/2","n":"Lemon"},{"q":"25g","n":"Butter"},{"q":"200g","n":"Currants"},{"q":"50g","n":"Mixed Peel"},{"q":"100g","n":"Muscovado Sugar"},{"q":"1 tsp","n":"Cinnamon"},{"q":"1 tsp","n":"Ginger"},{"q":"1 tsp","n":"Allspice"},{"q":"Zest of 1","n":"Lemon"},{"q":"1 beaten","n":"Eggs"}],"steps":[{"t":"To make the pastry, dice the butter and put it in the freezer to go really hard. Tip flour into the bowl of a food proce","tp":""},{"t":"On a floured surface roll the pastry out to a neat rectangle about 20 x 30cm. Fold the two ends of the pastry into the m","tp":""},{"t":"To make the filling, melt the butter in a large saucepan. Take it off the heat and stir in all the other ingredients unt","tp":""},{"t":"To make the cakes, roll the pastry out until it’s just a little thicker than a £1 coin and cut out 8 rounds about 12cm a","tp":""},{"t":"Heat the oven to 220C/200C fan/gas 8. Bake the Eccles cakes for 15-20 mins until just past golden brown and sticky. Leav","tp":""}],"tips":[],"nut":{"cal":397,"pro":29,"carb":68,"fat":19},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Eccles Cakes","src_area":"British","src_id":"52888","youtube":"https://www.youtube.com/watch?v=xV0QCJ0GD5w"},{"id":"rbulk_1779704557954_225","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"الإفطار الإنجليزي","de":"طبق بريطاني تقليدي من English Breakfast بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة الإفطار الإنجليزي | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من English Breakfast بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"42 دق","sv":5,"df":"m","rt":4.5,"rv":1721,"ing":[{"q":"2","n":"Sausages"},{"q":"3","n":"Bacon"},{"q":"2","n":"Mushrooms"},{"q":"2","n":"Tomatoes"},{"q":"1 Slice","n":"Black Pudding"},{"q":"2","n":"Eggs"},{"q":"1 Slice","n":"Bread"}],"steps":[{"t":"Heat the flat grill plate over a low heat, on top of 2 rings/flames if it fits, and brush sparingly with light olive oil","tp":""},{"t":"Cook the sausages first. Add the sausages to the hot grill plate/the coolest part if there is one and allow to cook slow","tp":""},{"t":"Snip a few small cuts into the fatty edge of the bacon. Place the bacon straight on to the grill plate and fry for 2-4 m","tp":""},{"t":"For the mushrooms, brush away any dirt using a pastry brush and trim the stalk level with the mushroom top. Season with ","tp":""},{"t":"For the tomatoes, cut the tomatoes across the centre/or in half lengthways if using plum tomatoes , and with a small, sh","tp":""},{"t":"For the black pudding, cut the black pudding into 3-4 slices and remove the skin. Place on the grill plate and cook for ","tp":""}],"tips":[],"nut":{"cal":546,"pro":18,"carb":60,"fat":6},"kw":["بريطاني","أوروبي","وصفة","طبخ","Breakfast"],"src_name":"English Breakfast","src_area":"British","src_id":"52895","youtube":"https://www.youtube.com/watch?v=FXjYU2Ensck"},{"id":"rbulk_1779704557954_226","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/uuxwvq1483907861.jpg","img_src":"themealdb","ti":"إيتون ميس","de":"طبق بريطاني تقليدي من Eton Mess بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة إيتون ميس | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Eton Mess بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"42 دق","sv":2,"df":"e","rt":4,"rv":252,"ing":[{"q":"500g","n":"strawberries"},{"q":"400ml","n":"double cream"},{"q":"3 x 7.5cm","n":"meringue nests"},{"q":"1 tbsp","n":"ginger cordial"},{"q":"sprigs of fresh","n":"Mint"}],"steps":[{"t":"Purée half the strawberries in a blender. Chop the remaining strawberries, reserving four for decoration.","tp":""},{"t":"Whip the double cream until stiff peaks form, then fold in the strawberry purée and crushed meringue. Fold in the choppe","tp":""},{"t":"Spoon equal amounts of the mixture into four cold wine glasses. Serve garnished with the remaining strawberries and a sp","tp":""}],"tips":[],"nut":{"cal":410,"pro":13,"carb":17,"fat":24},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Eton Mess","src_area":"British","src_id":"52791","youtube":"https://www.youtube.com/watch?v=43WgiNq54L8"},{"id":"rbulk_1779704557954_227","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بحري","em":"🥧","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"فطيرة السمك","de":"فطيرة بريطانية بالسمك المختلط والبطاطس","seo_title":"وصفة فطيرة السمك | مطبخ 360","seo_desc":"فطيرة بريطانية بالسمك المختلط والبطاطس","tm":"49 دق","sv":5,"df":"h","rt":4.1,"rv":1799,"ing":[{"q":"900g","n":"Floury Potatoes"},{"q":"2 tbsp","n":"Olive Oil"},{"q":"600ml","n":"Semi-skimmed Milk"},{"q":"800g","n":"White Fish Fillets"},{"q":"1 tbsp","n":"Plain flour"},{"q":"Grating","n":"Nutmeg"},{"q":"3 tbsp","n":"Double Cream"},{"q":"200g","n":"Jerusalem Artichokes"},{"q":"1 finely sliced","n":"Leek"},{"q":"200g peeled raw","n":"Prawns"},{"q":"Large handful","n":"Parsley"},{"q":"Handful","n":"Dill"}],"steps":[{"t":"01.Put the potatoes in a large pan of cold salted water and bring to the boil. Lower the heat, cover, then simmer gently","tp":""},{"t":"02.Meanwhile put the milk in a large sauté pan, add the fish and bring to the boil. Remove from the heat, cover and stan","tp":""},{"t":"03.Heat the remaining oil in a pan, stir in the flour and cook for 30 seconds. Gradually stir in 200-250ml of the reserv","tp":""},{"t":"04.Preheat the oven to 190°C/fan170°C/gas 5. Grate the artichokes and add to the dish with the leek, prawns and herbs. S","tp":""},{"t":"05.Spoon the mash onto the fish mixture, then use a fork to make peaks, which will crisp and brown as it cooks. Sprinkle","tp":""}],"tips":[],"nut":{"cal":555,"pro":29,"carb":61,"fat":26},"kw":["بريطاني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Fish pie","src_area":"British","src_id":"52802","youtube":"https://www.youtube.com/watch?v=2sX4fCgg-UI"},{"id":"rbulk_1779704557954_228","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"الإفطار الإنجليزي الكامل","de":"إفطار إنجليزي تقليدي شامل بالبيض والنقانق والفطر","seo_title":"وصفة الإفطار الإنجليزي الكامل | مطبخ 360","seo_desc":"إفطار إنجليزي تقليدي شامل بالبيض والنقانق والفطر","tm":"49 دق","sv":5,"df":"m","rt":4,"rv":1302,"ing":[{"q":"4","n":"Sausages"},{"q":"4","n":"Bacon"},{"q":"4","n":"Mushrooms"},{"q":"3","n":"Tomatoes"},{"q":"2 sliced","n":"Black Pudding"},{"q":"2","n":"Eggs"},{"q":"1 Slice","n":"Bread"},{"q":"100g","n":"Baked Beans"}],"steps":[{"t":"Heat the flat grill plate over a low heat, on top of 2 rings/flames if it fits, and brush sparingly with light olive oil","tp":""},{"t":"Cook the sausages first. Add the sausages to the hot grill plate/the coolest part if there is one and allow to cook slow","tp":""},{"t":"Snip a few small cuts into the fatty edge of the bacon. Place the bacon straight on to the grill plate and fry for 2-4 m","tp":""},{"t":"For the mushrooms, brush away any dirt using a pastry brush and trim the stalk level with the mushroom top. Season with ","tp":""},{"t":"For the tomatoes, cut the tomatoes across the centre/or in half lengthways if using plum tomatoes , and with a small, sh","tp":""},{"t":"For the black pudding, cut the black pudding into 3-4 slices and remove the skin. Place on the grill plate and cook for ","tp":""}],"tips":[],"nut":{"cal":359,"pro":25,"carb":61,"fat":29},"kw":["بريطاني","أوروبي","وصفة","طبخ","Breakfast"],"src_name":"Full English Breakfast","src_area":"British","src_id":"52896","youtube":"https://www.youtube.com/watch?v=FXjYU2Ensck"},{"id":"rbulk_1779704557954_229","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/ysqupp1511640538.jpg","img_src":"themealdb","ti":"رولو المربى الإنجليزي","de":"طبق بريطاني تقليدي من Jam Roly-Poly بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة رولو المربى الإنجليزي | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Jam Roly-Poly بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"33 دق","sv":2,"df":"e","rt":4.4,"rv":1850,"ing":[{"q":"50g","n":"Butter"},{"q":"250g","n":"Self-raising Flour"},{"q":"1 small","n":"Vanilla"},{"q":"50g","n":"Suet"},{"q":"150ml","n":"Milk"},{"q":"100g","n":"Raspberry Jam"},{"q":"to serve","n":"Custard"}],"steps":[{"t":"Put a deep roasting tin onto the bottom shelf of the oven, and make sure that there’s another shelf directly above it. P","tp":""},{"t":"Tip butter, flour and vanilla seeds into a food processor; pulse until the butter has disappeared. Tip into a mixing bow","tp":""},{"t":"Tip the dough out onto a floured surface, quickly pat together to smooth, then roll out to a square roughly 25 x 25cm. S","tp":""},{"t":"Let the pudding sit for 5 mins before unwrapping, then carefully open the foil and paper, and thickly slice to serve.","tp":""}],"tips":[],"nut":{"cal":410,"pro":30,"carb":27,"fat":13},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Jam Roly-Poly","src_area":"British","src_id":"52890","youtube":"https://www.youtube.com/watch?v=5ZYWVQ8imVA"},{"id":"rbulk_1779704557954_230","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بحري","em":"🥧","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"كيدجيري","de":"طبق بريطاني هندي بالسمك المدخن والأرز والبيض","seo_title":"وصفة كيدجيري | مطبخ 360","seo_desc":"طبق بريطاني هندي بالسمك المدخن والأرز والبيض","tm":"43 دق","sv":5,"df":"m","rt":4.6,"rv":673,"ing":[{"q":"300g","n":"Smoked Haddock"},{"q":"2","n":"Bay Leaves"},{"q":"300ml","n":"Milk"},{"q":"4","n":"Eggs"},{"q":"Handful","n":"Parsley"},{"q":"Handful","n":"Coriander"},{"q":"2 tbs","n":"Vegetable Oil"},{"q":"1 chopped","n":"Onion"},{"q":"1 tsp","n":"Coriander"},{"q":"2 tsp","n":"Curry Powder"},{"q":"300g","n":"Rice"}],"steps":[{"t":"For the rice, heat the oil in a large, lidded pan, add the onion, then gently fry for 5 mins until softened but not colo","tp":""},{"t":"Add the rice and stir in well. Add 600ml water, stir, then bring to the boil. Reduce to a simmer, then cover for 10 mins","tp":""},{"t":"Meanwhile, put the haddock and bay leaves in a frying pan, cover with the milk, then poach for 10 mins until the flesh f","tp":""}],"tips":[],"nut":{"cal":489,"pro":23,"carb":20,"fat":17},"kw":["بريطاني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Kedgeree","src_area":"British","src_id":"52887","youtube":"https://www.youtube.com/watch?v=_Pw1I1-SItE"},{"id":"rbulk_1779704557954_231","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"فطيرة الضأل والبطاطس","de":"طبق بريطاني تقليدي من Lamb and Potato pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة فطيرة الضأل والبطاطس | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Lamb and Potato pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"54 دق","sv":3,"df":"e","rt":4.4,"rv":1904,"ing":[{"q":"500g","n":"Lamb Shoulder"},{"q":"1 tbls","n":"Flour"},{"q":"Dash","n":"Vegetable Oil"},{"q":"1 sliced","n":"Onion"},{"q":"2 sliced","n":"Carrots"},{"q":"350ml/12fl","n":"Vegetable Stock"},{"q":"500g","n":"Potatoes"},{"q":"450g","n":"Shortcrust Pastry"},{"q":"To Glaze","n":"Eggs"}],"steps":[{"t":"Dust the meat with flour to lightly coat.","tp":""},{"t":"Heat enough vegetable oil in a large saucepan to fill the base, and fry the onion and meat until lightly browned. Season","tp":""},{"t":"Add the carrots, stock and more seasoning to taste.","tp":""},{"t":"Bring to the boil, cover and reduce the heat to a simmer. Simmer for at least an hour or until the meat is tender. Take ","tp":""},{"t":"Preheat the oven to 180C/350F/Gas 4.","tp":""},{"t":"Add the drained potato cubes to the lamb.","tp":""}],"tips":[],"nut":{"cal":404,"pro":25,"carb":38,"fat":18},"kw":["بريطاني","أوروبي","وصفة","طبخ","Lamb"],"src_name":"Lamb and Potato pie","src_area":"British","src_id":"52877","youtube":"https://www.youtube.com/watch?v=NCyPaaUNYUk"},{"id":"rbulk_1779704557954_232","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بريطاني","em":"🥧","img":"https://www.themealdb.com/images/media/meals/uttrxw1511637813.jpg","img_src":"themealdb","ti":"يخنة لانكشير","de":"طبق بريطاني تقليدي من Lancashire hotpot بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة يخنة لانكشير | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Lancashire hotpot بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"47 دق","sv":2,"df":"m","rt":4.4,"rv":717,"ing":[{"q":"100g","n":"Butter"},{"q":"900g","n":"Lamb"},{"q":"3","n":"Lamb Kidney"},{"q":"2 medium","n":"Onions"},{"q":"4 sliced","n":"Carrots"},{"q":"25g","n":"Plain Flour"},{"q":"2 tsp","n":"Worcestershire Sauce"},{"q":"500ml","n":"Chicken Stock"},{"q":"2","n":"Bay Leaves"},{"q":"900g","n":"Potatoes"}],"steps":[{"t":"Heat oven to 160C/fan 140C/gas 3. Heat some dripping or butter in a large shallow casserole dish, brown the lamb in batc","tp":""},{"t":"Fry the onions and carrots in the pan with a little more dripping until golden. Sprinkle over the flour, allow to cook f","tp":""},{"t":"Remove the lid, brush the potatoes with a little more dripping, then turn the oven up to brown the potatoes, or finish u","tp":""}],"tips":[],"nut":{"cal":418,"pro":8,"carb":26,"fat":25},"kw":["بريطاني","أوروبي","وصفة","طبخ","Lamb"],"src_name":"Lancashire hotpot","src_area":"British","src_id":"52884","youtube":"https://www.youtube.com/watch?v=w6TS5J8YRA4"},{"id":"rbulk_1779704557954_233","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"كيك ماديرا","de":"طبق بريطاني تقليدي من Madeira Cake بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة كيك ماديرا | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Madeira Cake بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"37 دق","sv":4,"df":"m","rt":4.3,"rv":790,"ing":[{"q":"175g","n":"Butter"},{"q":"175g","n":"Caster Sugar"},{"q":"3","n":"Eggs"},{"q":"250g","n":"Self-raising Flour"},{"q":"3 tbs","n":"Milk"},{"q":"Zest of 1","n":"Lemon"},{"q":"To Glaze","n":"Mixed Peel"}],"steps":[{"t":"Pre-heat the oven to 180C/350F/Gas 4. Grease an 18cm/7in round cake tin, line the base with greaseproof paper and grease","tp":""},{"t":"Cream the butter and sugar together in a bowl until pale and fluffy. Beat in the eggs, one at a time, beating the mixtur","tp":""},{"t":"Sift the flour and gently fold in, with enough milk to give a mixture that falls slowly from the spoon. Fold in the lemo","tp":""},{"t":"Spoon the mixture into the prepared tin and lightly level the top. Bake on the middle shelf of the oven for 30-40 minute","tp":""},{"t":"Remove from the oven and set aside to cool in the tin for 10 minutes, then turn it out on to a wire rack and leave to co","tp":""},{"t":"To serve, decorate the cake with the candied peel.","tp":""}],"tips":[],"nut":{"cal":363,"pro":12,"carb":60,"fat":28},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Madeira Cake","src_area":"British","src_id":"52900","youtube":"https://www.youtube.com/watch?v=-YDh4WEmK_E"},{"id":"rbulk_1779704557954_234","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/vssrtx1511557680.jpg","img_src":"themealdb","ti":"فطيرة الاسكتلندية","de":"طبق بريطاني تقليدي من McSinghs Scotch pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة فطيرة الاسكتلندية | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من McSinghs Scotch pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"42 دق","sv":2,"df":"e","rt":4.2,"rv":97,"ing":[{"q":"2 tsp","n":"Cumin"},{"q":"1 tbs","n":"Rapeseed Oil"},{"q":"2 finely chopped","n":"Red Onions"},{"q":"6","n":"Garlic Clove"},{"q":"3 finely chopped","n":"Green Chilli"},{"q":"1 finely chopped","n":"Red Pepper"},{"q":"1 tsp","n":"Nutmeg"},{"q":"2 tsp","n":"Coriander"},{"q":"1kg","n":"Lamb Mince"},{"q":"1 tsp","n":"Pepper"},{"q":"3 tbs","n":"Coriander"},{"q":"340g","n":"Plain Flour"}],"steps":[{"t":"Heat a large frying pan and toast the cumin seeds for a few minutes, then set aside. Heat the oil in the same pan and fr","tp":""},{"t":"In a large bowl mix together the minced lamb, white pepper, fresh coriander, and the cooled spiced onion mixture until c","tp":""},{"t":"Preheat the oven to 200C/400F/Gas 6 and generously grease a 20cm/8in diameter loose-bottomed or springform round cake ti","tp":""},{"t":"To make the pastry, sift the flour and salt in a large bowl and make a well in the centre.","tp":""},{"t":"Put the milk, lard and 90ml/3fl oz of water in a saucepan and heat gently. When the lard has melted, increase the heat a","tp":""},{"t":"Pour the boiling liquid into the flour, and use a wooden spoon to combine until cool enough to handle. Bring together in","tp":""}],"tips":[],"nut":{"cal":326,"pro":13,"carb":42,"fat":28},"kw":["بريطاني","أوروبي","وصفة","طبخ","Lamb"],"src_name":"McSinghs Scotch pie","src_area":"British","src_id":"52880","youtube":"https://www.youtube.com/watch?v=1nArqhRyszw"},{"id":"rbulk_1779704557954_235","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"فطائر الفواكه المجففة","de":"طبق بريطاني تقليدي من Mince Pies بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة فطائر الفواكه المجففة | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Mince Pies بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"58 دق","sv":2,"df":"e","rt":4.9,"rv":199,"ing":[{"q":"225g","n":"Butter"},{"q":"350g","n":"Plain Flour"},{"q":"100g","n":"Caster Sugar"},{"q":"280g","n":"Mincemeat"},{"q":"1 small","n":"Egg"},{"q":"Topping","n":"Icing Sugar"}],"steps":[{"t":"To make the pastry, rub 225g cold, diced butter into 350g plain flour, then mix in 100g golden caster sugar and a pinch ","tp":""},{"t":"Combine the pastry into a ball – don’t add liquid – and knead it briefly. The dough will be fairly firm, like shortbread","tp":""},{"t":"Preheat the oven to 200C/gas 6/fan 180C. Line 18 holes of two 12-hole patty tins, by pressing small walnut-sized balls o","tp":""},{"t":"Spoon 280g mincemeat into the pies.","tp":""},{"t":"Take slightly smaller balls of pastry than before and pat them out between your hands to make round lids, big enough to ","tp":""},{"t":"Top the pies with their lids, pressing the edges gently together to seal – you don’t need to seal them with milk or egg ","tp":""}],"tips":[],"nut":{"cal":252,"pro":24,"carb":28,"fat":26},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Mince Pies","src_area":"British","src_id":"52991","youtube":"https://www.youtube.com/watch?v=PnXft7lQNJE"},{"id":"rbulk_1779704557954_236","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"فطيرة اللحم المفروم","de":"طبق بريطاني تقليدي من Minced Beef Pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة فطيرة اللحم المفروم | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Minced Beef Pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"35 دق","sv":4,"df":"m","rt":4.1,"rv":742,"ing":[{"q":"2 tbs","n":"Vegetable Oil"},{"q":"500g","n":"Minced Beef"},{"q":"1 chopped","n":"Onion"},{"q":"1 tbls","n":"Tomato Puree"},{"q":"1 ½ tbsp","n":"Plain Flour"},{"q":"75g","n":"Mushrooms"},{"q":"250ml","n":"Beef Stock"},{"q":"Dash","n":"Worcestershire Sauce"},{"q":"400g","n":"Shortcrust Pastry"},{"q":"1","n":"Egg Yolks"}],"steps":[{"t":"Preheat the oven to 200C/400F/Gas 6.","tp":""},{"t":"Heat the oil in a deep frying pan and fry the beef mince for 4-5 minutes, breaking it up with a wooden spoon as it brown","tp":""},{"t":"Add the onion and cook for 2-3 minutes, then stir in the tomato purée and cook for 2-3 more minutes. Stir in the flour a","tp":""},{"t":"Roll out the pastry on a floured work surface until it is slightly larger than the pie dish. Gently drape the pastry ove","tp":""},{"t":"Cut some leaf shapes out of the pastry trimmings and decorate the top of the pie, sticking them to the pastry with the b","tp":""},{"t":"Make three or four slits in the pastry to allow the steam to escape, then brush the pie with the rest of the beaten egg ","tp":""}],"tips":[],"nut":{"cal":210,"pro":28,"carb":66,"fat":14},"kw":["بريطاني","أوروبي","وصفة","طبخ","Beef"],"src_name":"Minced Beef Pie","src_area":"British","src_id":"52876","youtube":"https://www.youtube.com/watch?v=QY47h-uqq5g"},{"id":"rbulk_1779704557954_237","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"روتولو بالمشروم والكستناء","de":"طبق بريطاني تقليدي من Mushroom & Chestnut Rotolo بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة روتولو بالمشروم والكستناء | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Mushroom & Chestnut Rotolo بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"48 دق","sv":3,"df":"e","rt":4.6,"rv":1472,"ing":[{"q":"30g","n":"Mushrooms"},{"q":"240g","n":"Chestnuts"},{"q":"3","n":"Challots"},{"q":"3 cloves","n":"Garlic"},{"q":"3 sprigs","n":"Rosemary"},{"q":"500g","n":"Wild Mushrooms"},{"q":"2 tblsp","n":"Soy Sauce"},{"q":"125ml","n":"White Wine"},{"q":"350g","n":"Lasagne Sheets"},{"q":"4 tbsp","n":"Breadcrumbs"},{"q":"1/2 handful","n":"Sage"},{"q":"to serve","n":"Truffle Oil"}],"steps":[{"t":"Soak the dried mushrooms in 350ml boiling water and set aside until needed. Blitz ¾ of the chestnuts with 150ml water un","tp":""},{"t":"Heat 2 tbsp olive oil in a large non-stick frying pan. Fry the shallots with a pinch of salt until softened, then add th","tp":""},{"t":"Whisk the wine, reserved mushroom liquid and chestnut cream together to create a sauce. Season, then add half to the mus","tp":""},{"t":"Heat oven to 180C/160C fan/gas 4. Bring a large pan of salted water to the boil and get a large bowl of ice water ready.","tp":""},{"t":"Pour the rest of the sauce over the top of the pasta, then bake for 10 mins or until the pasta no longer has any resista","tp":""},{"t":"Meanwhile, put the breadcrumbs, the last 2 tbsp olive oil, sage leaves and some seasoning in a bowl, and toss everything","tp":""}],"tips":[],"nut":{"cal":280,"pro":14,"carb":40,"fat":22},"kw":["بريطاني","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Mushroom & Chestnut Rotolo","src_area":"British","src_id":"52864","youtube":"https://www.youtube.com/watch?v=GNN7_ZSJ5YE"},{"id":"rbulk_1779704557954_238","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"سريع","em":"🥧","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"كيك باركن","de":"طبق بريطاني تقليدي من Parkin Cake بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة كيك باركن | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Parkin Cake بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"25 دق","sv":5,"df":"e","rt":4.5,"rv":768,"ing":[{"q":"200g","n":"Butter"},{"q":"1 large","n":"Egg"},{"q":"4 tbs","n":"Milk"},{"q":"200g","n":"Golden Syrup"},{"q":"85g","n":"Black Treacle"},{"q":"85g","n":"Brown Sugar"},{"q":"100g","n":"Oatmeal"},{"q":"250g","n":"Self-raising Flour"},{"q":"1 tbs","n":"Ground Ginger"}],"steps":[{"t":"Heat oven to 160C/140C fan/gas 3. Grease a deep 22cm/9in square cake tin and line with baking parchment. Beat the egg an","tp":""},{"t":"Gently melt the syrup, treacle, sugar and butter together in a large pan until the sugar has dissolved. Remove from the ","tp":""},{"t":"Pour the mixture into the tin and bake for 50 mins - 1 hr until the cake feels firm and a little crusty on top. Cool in ","tp":""}],"tips":[],"nut":{"cal":488,"pro":8,"carb":18,"fat":12},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Parkin Cake","src_area":"British","src_id":"52902","youtube":"https://www.youtube.com/watch?v=k1lG4vk2MQA"},{"id":"rbulk_1779704557954_239","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"كيكات الصخرة الإنجليزية","de":"طبق بريطاني تقليدي من Rock Cakes بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة كيكات الصخرة الإنجليزية | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Rock Cakes بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"42 دق","sv":2,"df":"m","rt":4.2,"rv":1409,"ing":[{"q":"225g","n":"Self-raising Flour"},{"q":"75g","n":"Caster Sugar"},{"q":"1 tsp","n":"Baking Powder"},{"q":"125g","n":"Butter"},{"q":"150g","n":"Dried Fruit"},{"q":"1","n":"Eggs"},{"q":"1 tbs","n":"Milk"},{"q":"2 tsp","n":"Vanilla Extract"}],"steps":[{"t":"Preheat oven to 180C/350F/Gas 4 and line a baking tray with baking parchment.","tp":""},{"t":"Mix the flour, sugar and baking powder in a bowl and rub in the cubed butter until the mixture looks like breadcrumbs, t","tp":""},{"t":"In a clean bowl, beat the egg and milk together with the vanilla extract.","tp":""},{"t":"Add the egg mixture to the dry ingredients and stir with a spoon until the mixture just comes together as a thick, lumpy","tp":""},{"t":"Place golfball-sized spoons of the mixture onto the prepared baking tray. Leave space between them as they will flatten ","tp":""},{"t":"Bake for 15-20 minutes, until golden-brown. Remove from the oven, allow to cool for a couple of minutes then turn them o","tp":""}],"tips":[],"nut":{"cal":533,"pro":35,"carb":19,"fat":10},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Rock Cakes","src_area":"British","src_id":"52901","youtube":"https://www.youtube.com/watch?v=tY3taZO3Aro"},{"id":"rbulk_1779704557954_240","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بحري","em":"🥧","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"سلطة سلمون وأفوكادو","de":"طبق بريطاني تقليدي من Salmon Avocado Salad بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة سلطة سلمون وأفوكادو | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Salmon Avocado Salad بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"49 دق","sv":4,"df":"m","rt":4.8,"rv":1273,"ing":[{"q":"400g","n":"Salmon"},{"q":"3","n":"Avocado"},{"q":"1","n":"Cucumber"},{"q":"400g","n":"Spinach"},{"q":"4 tbs","n":"Mint"},{"q":"zest and juice of 1","n":"Lime"},{"q":"2 tsp","n":"Honey"},{"q":"3 tbs","n":"Olive Oil"}],"steps":[{"t":"Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. ","tp":""},{"t":"Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon ","tp":""}],"tips":[],"nut":{"cal":536,"pro":18,"carb":19,"fat":25},"kw":["بريطاني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Salmon Avocado Salad","src_area":"British","src_id":"52960","youtube":"https://www.youtube.com/watch?v=FJiu2S0Xap0"},{"id":"rbulk_1779704557954_241","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بريطاني","em":"🥧","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"شيلي عدس مدخن بالقرع","de":"طبق بريطاني تقليدي من Smoky Lentil Chili with Squash بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة شيلي عدس مدخن بالقرع | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Smoky Lentil Chili with Squash بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"34 دق","sv":2,"df":"m","rt":4.4,"rv":632,"ing":[{"q":"1 tbls","n":"Olive Oil"},{"q":"1","n":"Onion"},{"q":"1 chopped","n":"Leek"},{"q":"3 cloves","n":"Garlic"},{"q":"4 tsp ground","n":"Cumin"},{"q":"2 tsp ground","n":"Coriander"},{"q":"1 tsp","n":"Smoked Paprika"},{"q":"1/2 tsp","n":"Cinnamon"},{"q":"1 tsp","n":"Chili Powder"},{"q":"1 tsp","n":"Cocoa"},{"q":"1/2 tsp","n":"Dried Oregano"},{"q":"1 can","n":"Diced Tomatoes"}],"steps":[{"t":"Begin by roasting the squash. Slice it into thin crescents and drizzle with a little oil and sprinkle with sea salt. I a","tp":""},{"t":"Meanwhile, rinse the lentils and cover them with water. Bring them to the boil then turn down to a simmer and let cook (","tp":""},{"t":"While the lentils are cooking heat the 1 Tbsp. of oil on low in a medium pot. Add the onions and leeks and sauté for 5 o","tp":""},{"t":"Add the lentils and chopped roasted squash. Let cook for 10 more minutes to heat through.","tp":""},{"t":"Serve with sliced jalapeno, lime wedges, cilantro, green onions, and cashew sour cream.","tp":""},{"t":"SIMPLE CASHEW SOUR CREAM","tp":""}],"tips":[],"nut":{"cal":331,"pro":13,"carb":50,"fat":27},"kw":["بريطاني","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Smoky Lentil Chili with Squash","src_area":"British","src_id":"52784","youtube":"https://www.youtube.com/watch?v=pKmqawK2Tqs"},{"id":"rbulk_1779704557954_242","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"بودنغ الزبيب الإنجليزي","de":"طبق بريطاني تقليدي من Spotted Dick بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة بودنغ الزبيب الإنجليزي | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Spotted Dick بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"38 دق","sv":4,"df":"m","rt":4.7,"rv":1066,"ing":[{"q":"250g","n":"Self-raising Flour"},{"q":"pinch","n":"Salt"},{"q":"125g","n":"Suet"},{"q":"175g","n":"Currants"},{"q":"80g","n":"Caster Sugar"},{"q":"Zest of 1","n":"Lemon"},{"q":"Zest of 1","n":"Orange"},{"q":"150ml","n":"Milk"},{"q":"to serve","n":"Custard"}],"steps":[{"t":"Put the flour and salt in a bowl. Add the suet, currants, sugar, lemon and orange zest.","tp":""},{"t":"Pour in 150ml milk and mix to a firm but moist dough, adding the extra milk if necessary.","tp":""},{"t":"Shape into a fat roll about 20cm long. Place on a large rectangle of baking parchment. Wrap loosely to allow for the pud","tp":""},{"t":"Place a steamer over a large pan of boiling water, add the pudding to the steamer, cover and steam for 1 1/2 hours. Top ","tp":""},{"t":"Remove from the steamer and allow to cool slightly before unwrapping. Serve sliced with custard.","tp":""}],"tips":[],"nut":{"cal":557,"pro":28,"carb":21,"fat":10},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Spotted Dick","src_area":"British","src_id":"52886","youtube":"https://www.youtube.com/watch?v=fu15XOF-ros"},{"id":"rbulk_1779704557954_243","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"فطيرة الستيك والكلاوي","de":"طبق بريطاني تقليدي من Steak and Kidney Pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة فطيرة الستيك والكلاوي | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Steak and Kidney Pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"29 دق","sv":3,"df":"e","rt":4.7,"rv":1915,"ing":[{"q":"300g","n":"Puff Pastry"},{"q":"Beaten","n":"Egg White"},{"q":"Beaten","n":"Egg Yolks"},{"q":"2 tbs","n":"Vegetable Oil"},{"q":"70 ml","n":"Beef"},{"q":"200g","n":"Lamb Kidney"},{"q":"2 chopped","n":"Onions"},{"q":"30g","n":"Plain Flour"},{"q":"85 ml","n":"Beef Stock"},{"q":"pinch","n":"Salt"},{"q":"pinch","n":"Pepper"},{"q":"Dash","n":"Worcestershire Sauce"}],"steps":[{"t":"Preheat the oven to 220C/425F/Gas 7","tp":""},{"t":"Heat the vegetable oil in a large frying pan, and brown the beef all over. (You may need to do this in batches.) Set asi","tp":""},{"t":"Return the beef to the pan, sprinkle flour over and coat the meat and onions","tp":""},{"t":"Add the stock to the pan, stir well and bring to the boil.","tp":""},{"t":"Turn the heat down and simmer for 1½ hours without a lid. If the liquid evaporates too much, add more stock.","tp":""},{"t":"Remove from the heat. Add salt, pepper and Worcestershire sauce and allow to cool completely. Place the cooked meat mixt","tp":""}],"tips":[],"nut":{"cal":615,"pro":34,"carb":56,"fat":22},"kw":["بريطاني","أوروبي","وصفة","طبخ","Beef"],"src_name":"Steak and Kidney Pie","src_area":"British","src_id":"52881","youtube":"https://www.youtube.com/watch?v=oTw5tPt4KmA"},{"id":"rbulk_1779704557954_244","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"بودنغ التوفي اللزج","de":"طبق بريطاني تقليدي من Sticky Toffee Pudding بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة بودنغ التوفي اللزج | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Sticky Toffee Pudding بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"40 دق","sv":5,"df":"h","rt":4.2,"rv":962,"ing":[{"q":"100g","n":"Butter"},{"q":"175g","n":"Muscovado Sugar"},{"q":"2 large","n":"Eggs"},{"q":"225g","n":"Self-raising Flour"},{"q":"1 tsp","n":"Baking Powder"},{"q":"1 tsp","n":"Bicarbonate Of Soda"},{"q":"3 tbs","n":"Black Treacle"},{"q":"275ml","n":"Milk"},{"q":"to serve","n":"Double Cream"},{"q":"100g","n":"Butter"},{"q":"125g","n":"Muscovado Sugar"},{"q":"1 tbs","n":"Black Treacle"}],"steps":[{"t":"Preheat the oven to 180C/160C Fan/Gas 4. Butter a wide shallow 1.7-litre/3-pint ovenproof dish.","tp":""},{"t":"Put the butter, sugar, eggs, flour, baking powder, bicarbonate of soda and treacle into a mixing bowl. Beat using an ele","tp":""},{"t":"To make the sauce, put all the ingredients into a saucepan and stir over a low heat until the sugar has dissolved and th","tp":""},{"t":"To serve, pour half the sauce over the pudding in the baking dish. Serve with the cream or ice cream.","tp":""}],"tips":[],"nut":{"cal":346,"pro":15,"carb":68,"fat":27},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Sticky Toffee Pudding","src_area":"British","src_id":"52883","youtube":"https://www.youtube.com/watch?v=Wytv3bjqJII"},{"id":"rbulk_1779704557954_245","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"بودنغ التوفي اللزج الفاخر","de":"طبق بريطاني تقليدي من Sticky Toffee Pudding Ultimate بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة بودنغ التوفي اللزج الفاخر | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Sticky Toffee Pudding Ultimate بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"52 دق","sv":2,"df":"e","rt":4.1,"rv":1710,"ing":[{"q":"225g","n":"Medjool dates"},{"q":"175ml Boiling","n":"water"},{"q":"1 tsp","n":"vanilla extract"},{"q":"175g","n":"self-raising flour"},{"q":"1 tsp","n":"bicarbonate of soda"},{"q":"2","n":"eggs"},{"q":"85g","n":"butter"},{"q":"140g","n":"demerara sugar"},{"q":"2 tbsp","n":"black treacle"},{"q":"100ml","n":"milk"},{"q":"1 scoop","n":"ice cream"},{"q":"175g","n":"muscovado sugar"}],"steps":[{"t":"Stone and chop the dates quite small, put them in a bowl, then pour the boiling water over. Leave for about 30 mins unti","tp":""},{"t":"While the dates are soaking, make the puddings. Mix the flour and bicarbonate of soda together and beat the eggs in a se","tp":""},{"t":"Meanwhile, put the sugar and butter for the sauce in a medium saucepan with half the cream. Bring to the boil over a med","tp":""},{"t":"Remove the puddings from the oven. Leave in the tins for a few mins, then loosen them well from the sides of the tins wi","tp":""},{"t":"When ready to serve, heat oven to 180C/fan 160C/gas 4. Warm the puddings through, still covered, for 15-20 mins or until","tp":""}],"tips":[],"nut":{"cal":508,"pro":24,"carb":52,"fat":11},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Sticky Toffee Pudding Ultimate","src_area":"British","src_id":"52793","youtube":"https://www.youtube.com/watch?v=hKq6RbxJHBo"},{"id":"rbulk_1779704557954_246","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"فطيرة فراولة وراوند","de":"طبق بريطاني تقليدي من Strawberry Rhubarb Pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة فطيرة فراولة وراوند | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Strawberry Rhubarb Pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"38 دق","sv":2,"df":"m","rt":4.6,"rv":1287,"ing":[{"q":"350g","n":"Flour"},{"q":"1 tsp","n":"Salt"},{"q":"2 tbs","n":"Sugar"},{"q":"1 cup","n":"Butter"},{"q":"1/2 cup","n":"Water"},{"q":"450g","n":"Rhubarb"},{"q":"450g","n":"Strawberries"},{"q":"3 tbs","n":"Cornstarch"},{"q":"150g","n":"Sugar"},{"q":"1/4 tsp","n":"Cinnamon"},{"q":"1 tsp","n":"Lemon Juice"},{"q":"2 tbs","n":"Unsalted Butter"}],"steps":[{"t":"Pie Crust:  In a food processor, place the flour, salt, and sugar and process until combined. Add the butter and process","tp":""},{"t":"meal (about 15 seconds). Pour 1/4 cup (60 ml) water in a slow, steady stream, through the feed tube until the dough just","tp":""},{"t":"Turn the dough onto your work surface and gather into a ball. Divide the dough in half, flattening each half into a disk","tp":""},{"t":"After the dough has chilled sufficiently, remove one portion of the dough from the fridge and place it on a lightly flou","tp":""},{"t":"Remove the second round of pastry and roll it into a 13 inch (30 cm) circle. Using a pastry wheel or pizza cutter, cut t","tp":""},{"t":"Make the Strawberry Rhubarb Filling: Place the cut strawberries and rhubarb in a large bowl. In a small bowl mix togethe","tp":""}],"tips":[],"nut":{"cal":574,"pro":16,"carb":50,"fat":21},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Strawberry Rhubarb Pie","src_area":"British","src_id":"53005","youtube":"https://www.youtube.com/watch?v=tGw5Pwm4YA0"},{"id":"rbulk_1779704557954_247","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"بودنغ الصيف","de":"حلوى بريطانية بالتوت الطازج وخبز الفرم","seo_title":"وصفة بودنغ الصيف | مطبخ 360","seo_desc":"حلوى بريطانية بالتوت الطازج وخبز الفرم","tm":"35 دق","sv":5,"df":"e","rt":4.1,"rv":1482,"ing":[{"q":"300g","n":"Strawberries"},{"q":"250g","n":"Blackberries"},{"q":"100g","n":"Redcurrants"},{"q":"500g","n":"Raspberries"},{"q":"175g","n":"Caster Sugar"},{"q":"7 Slices","n":"Bread"}],"steps":[{"t":"Bring out the juices: Wash fruit and gently dry on kitchen paper – keep strawberries separate. Put sugar and 3 tbsp wate","tp":""},{"t":"Line the bowl with cling film and prepare the bread: Line the 1.25-litre basin with cling film as this will help you to ","tp":""},{"t":"Build the pud: Dip the whole piece of bread into the juice for a few secs just to coat. Push this into the bottom of the","tp":""},{"t":"Let flavours mingle then serve: Dip the bread triangles in juice and place on top – trim off overhang with scissors. Kee","tp":""}],"tips":[],"nut":{"cal":451,"pro":18,"carb":57,"fat":9},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Summer Pudding","src_area":"British","src_id":"52889","youtube":"https://www.youtube.com/watch?v=akJIO6UhXtA"},{"id":"rbulk_1779704557954_248","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بحري","em":"🥧","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"فطيرة الأسماك الثلاثة","de":"طبق بريطاني تقليدي من Three Fish Pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة فطيرة الأسماك الثلاثة | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Three Fish Pie بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"34 دق","sv":3,"df":"h","rt":4,"rv":1148,"ing":[{"q":"1kg","n":"Potatoes"},{"q":"Knob","n":"Butter"},{"q":"Dash","n":"Milk"},{"q":"50g","n":"Gruyere"},{"q":"75g","n":"Butter"},{"q":"2 sliced","n":"Leek"},{"q":"75g","n":"Plain Flour"},{"q":"150ml","n":"White Wine"},{"q":"568ml","n":"Milk"},{"q":"2 tbs chopped","n":"Parsley"},{"q":"250g","n":"Salmon"},{"q":"250g","n":"Haddock"}],"steps":[{"t":"Preheat the oven to 200C/400F/Gas 6 (180C fan).","tp":""},{"t":"Put the potatoes into a saucepan of cold salted water. Bring up to the boil and simmer until completely tender. Drain we","tp":""},{"t":"For the fish filling, melt the butter in a saucepan, add the leeks and stir over the heat. Cover with a lid and simmer g","tp":""},{"t":"Add the milk to the leeks, bring to the boil and then add the wine mixture. Stir briskly until thickened. Season and add","tp":""},{"t":"Spoon the mashed potatoes over the fish mixture and mark with a fork. Sprinkle with cheese.","tp":""},{"t":"Bake for 30-40 minutes, or until lightly golden-brown on top and bubbling around the edges.","tp":""}],"tips":[],"nut":{"cal":512,"pro":33,"carb":60,"fat":13},"kw":["بريطاني","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Three Fish Pie","src_area":"British","src_id":"52882","youtube":"https://www.youtube.com/watch?v=Ds1Jb8H5Sg8"},{"id":"rbulk_1779704557954_249","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"بريطاني","em":"🥧","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"توود إن ذا هول","de":"طبق بريطاني تقليدي من Toad In The Hole بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة توود إن ذا هول | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Toad In The Hole بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"39 دق","sv":2,"df":"h","rt":4.8,"rv":799,"ing":[{"q":"8","n":"sausages"},{"q":"3 tbsp","n":"vegetable oil"},{"q":"100g","n":"plain flour"},{"q":"2 medium","n":"eggs"},{"q":"1 tbsp grated","n":"horseradish"},{"q":"225ml","n":"milk"},{"q":"200g","n":"cherry tomatoes"}],"steps":[{"t":"Preheat the oven to 200°C/fan180°C/gas 6. fry sausages in a non-stick pan until browned.","tp":""},{"t":"Drizzle vegetable oil in a 30cm x 25cm x 6cm deep roasting tray and heat in the oven for 5 minutes.","tp":""},{"t":"Put the plain flour in a bowl, crack in the medium free-range eggs, then stir in the grated horseradish. Gradually beat ","tp":""},{"t":"Put the sausages into the hot roasting tray and pour over the batter. Top with cherry tomatoes on the vine and cook for ","tp":""}],"tips":[],"nut":{"cal":370,"pro":17,"carb":49,"fat":9},"kw":["بريطاني","أوروبي","وصفة","طبخ","Pork"],"src_name":"Toad In The Hole","src_area":"British","src_id":"52822","youtube":"https://www.youtube.com/watch?v=t1dWkDrC330"},{"id":"rbulk_1779704557954_250","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"تارت دبس السكر","de":"طبق بريطاني تقليدي من Treacle Tart بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة تارت دبس السكر | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Treacle Tart بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"33 دق","sv":5,"df":"h","rt":4,"rv":1646,"ing":[{"q":"250g","n":"Plain Flour"},{"q":"135g","n":"Butter"},{"q":"400g","n":"Golden Syrup"},{"q":"150g","n":"Breadcrumbs"},{"q":"Zest of 2","n":"Lemons"},{"q":"1 beaten","n":"Eggs"}],"steps":[{"t":"First make the short crust pastry: measure the flour into a large bowl and rub in the butter with your fingertips until ","tp":""},{"t":"Preheat the oven to 200C/400F/Gas 6 and put a heavy baking tray in the oven to heat up. Grease a deep 18cm/7in loose-bot","tp":""},{"t":"Remove about 150g/5½oz of pastry from the main ball and set aside for the lattice top.","tp":""},{"t":"Roll the rest of the pastry out thinly on a lightly floured work surface and line the prepared flan tin with the pastry.","tp":""},{"t":"Prick the base with a fork, to stop the base rising up during baking.","tp":""},{"t":"Place the reserved pastry for the lattice top on cling film and roll out thinly. Egg wash the pastry and set aside to ch","tp":""}],"tips":[],"nut":{"cal":485,"pro":9,"carb":61,"fat":22},"kw":["بريطاني","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Treacle Tart","src_area":"British","src_id":"52892","youtube":"https://www.youtube.com/watch?v=YMmgKCNcqwI"},{"id":"rbulk_1779704557954_251","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"خبز","em":"🥧","img":"https://www.themealdb.com/images/media/meals/ypuxtw1511297463.jpg","img_src":"themealdb","ti":"لوف الديك الرومي","de":"طبق بريطاني تقليدي من Turkey Meatloaf بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة لوف الديك الرومي | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Turkey Meatloaf بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"52 دق","sv":2,"df":"h","rt":4.2,"rv":1214,"ing":[{"q":"1 tblsp","n":"Olive Oil"},{"q":"1 large","n":"Onion"},{"q":"1 clove peeled crushed","n":"Garlic"},{"q":"2 tblsp","n":"Worcestershire Sauce"},{"q":"3 tsp","n":"Tomato Puree"},{"q":"500g","n":"Turkey Mince"},{"q":"1 large","n":"Eggs"},{"q":"85g","n":"Breadcrumbs"},{"q":"2 tblsp","n":"Barbeque Sauce"},{"q":"800g","n":"Cannellini Beans"},{"q":"2 tblsp","n":"Parsley"}],"steps":[{"t":"Heat oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan and cook the onion for 8-10 mins until softened. Ad","tp":""},{"t":"Put the turkey mince, egg, breadcrumbs and cooled onion mix in a large bowl and season well. Mix everything to combine, ","tp":""},{"t":"Meanwhile, drain 1 can of beans only, then pour both cans into a large bowl. Add the remaining barbecue sauce and tomato","tp":""},{"t":"When the meatloaf has had its initial cooking time, scatter the beans around the outside and bake for 15 mins more until","tp":""}],"tips":[],"nut":{"cal":251,"pro":33,"carb":18,"fat":13},"kw":["بريطاني","أوروبي","وصفة","طبخ","Miscellaneous"],"src_name":"Turkey Meatloaf","src_area":"British","src_id":"52845","youtube":"https://www.youtube.com/watch?v=mTvlmY4vCug"},{"id":"rbulk_1779704557954_252","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"صحي","em":"🥧","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"كسرولة نباتية","de":"طبق بريطاني تقليدي من Vegetarian Casserole بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة كسرولة نباتية | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Vegetarian Casserole بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"46 دق","sv":2,"df":"e","rt":4.3,"rv":906,"ing":[{"q":"1","n":"Rapeseed Oil"},{"q":"1","n":"Onion"},{"q":"3 cloves","n":"Garlic"},{"q":"1 tsp","n":"Paprika"},{"q":"½ tsp","n":"Cumin"},{"q":"1 tblsp","n":"Thyme"},{"q":"3 Medium","n":"Carrots"},{"q":"2 small stalks","n":"Celery"},{"q":"1","n":"Red Pepper"},{"q":"1","n":"Yellow Pepper"},{"q":"2 x 400g tins","n":"Tomato"},{"q":"250ml","n":"Vegetable Stock Cube"}],"steps":[{"t":"Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.","tp":""},{"t":"Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.","tp":""},{"t":"Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.","tp":""},{"t":"Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash ","tp":""}],"tips":[],"nut":{"cal":274,"pro":26,"carb":65,"fat":13},"kw":["بريطاني","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Vegetarian Casserole","src_area":"British","src_id":"52863","youtube":"https://www.youtube.com/watch?v=oHmKE9mWtWM"},{"id":"rbulk_1779704557954_253","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"سريع","em":"🥧","img":"https://www.themealdb.com/images/media/meals/wqurxy1511453156.jpg","img_src":"themealdb","ti":"تشيلي نباتي","de":"طبق بريطاني تقليدي من Vegetarian Chilli بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة تشيلي نباتي | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Vegetarian Chilli بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"25 دق","sv":5,"df":"e","rt":4.5,"rv":137,"ing":[{"q":"400g","n":"Roasted Vegetables"},{"q":"1 can","n":"Kidney Beans"},{"q":"1 can","n":"Chopped Tomatoes"},{"q":"1 Packet","n":"Mixed Grain"}],"steps":[{"t":"Heat oven to 200C/180C fan/ gas 6. Cook the vegetables in a casserole dish for 15 mins. Tip in the beans and tomatoes, s","tp":""}],"tips":[],"nut":{"cal":370,"pro":16,"carb":57,"fat":10},"kw":["بريطاني","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Vegetarian Chilli","src_area":"British","src_id":"52867","youtube":"https://www.youtube.com/watch?v=D0bFRVH_EqU"},{"id":"rbulk_1779704557954_254","cid":"gbr","f":"🇬🇧","r":"أوروبي","cat":"حلويات","em":"🥧","img":"https://www.themealdb.com/images/media/meals/x5qz5k1761595900.jpg","img_src":"themealdb","ti":"يوركشاير بودنج","de":"طبق بريطاني تقليدي من Yorkshire Puddings بالنكهات الكلاسيكية والأسلوب الإنجليزي","seo_title":"وصفة يوركشاير بودنج | مطبخ 360","seo_desc":"طبق بريطاني تقليدي من Yorkshire Puddings بالنكهات الكلاسيكية والأسلوب الإنجليزي","tm":"32 دق","sv":5,"df":"e","rt":4.7,"rv":185,"ing":[{"q":"140g","n":"Flour"},{"q":"4","n":"Egg"},{"q":"200ml","n":"Milk"},{"q":"Drizzle","n":"Sunflower Oil"}],"steps":[{"t":"Heat oven to 230C/fan 210C/gas 8.","tp":""},{"t":"Drizzle a little sunflower oil evenly into two 4-hole Yorkshire pudding tins or two 12-hole non-stick muffin tins and pl","tp":""},{"t":"To make the batter, tip 140g plain flour into a bowl and beat in 4 eggs until smooth.","tp":""},{"t":"Gradually add 200ml milk and carry on beating until the mix is completely lump-free. Season with salt and pepper.","tp":""},{"t":"Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes.","tp":""},{"t":"Place the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned.","tp":""}],"tips":[],"nut":{"cal":520,"pro":26,"carb":39,"fat":5},"kw":["بريطاني","أوروبي","وصفة","طبخ","Miscellaneous"],"src_name":"Yorkshire Puddings","src_area":"British","src_id":"53097","youtube":"https://www.bing.com/videos/riverview/relatedvideo?q=yorkshire+pudding+pecipe+youtune&&mid=8A37CC95703100D3C8E58A37CC95703100D3C8E5&mcid=757E2787DB13499281255AD4321A912C&FORM=VAMGZC"},{"id":"rbulk_1779704557954_255","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"كندي","em":"🍁","img":"https://www.themealdb.com/images/media/meals/ryppsv1511815505.jpg","img_src":"themealdb","ti":"ذيول القندس الكندية","de":"اكتشف وصفة BeaverTails التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة ذيول القندس الكندية | مطبخ 360","seo_desc":"اكتشف وصفة BeaverTails التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"36 دق","sv":5,"df":"m","rt":4.5,"rv":753,"ing":[{"q":"1/2 cup","n":"Water"},{"q":"2 parts","n":"Yeast"},{"q":"1/2 cup","n":"Sugar"},{"q":"1/2 cup","n":"Milk"},{"q":"6 tblsp","n":"Butter"},{"q":"2","n":"Eggs"},{"q":"1 ½ tsp","n":"Salt"},{"q":"2-1/2 cups","n":"Flour"},{"q":"for frying","n":"Oil"},{"q":"garnish","n":"Lemon"},{"q":"garnish","n":"Sugar"},{"q":"garnish","n":"Cinnamon"}],"steps":[{"t":"In the bowl of a stand mixer, add warm water, a big pinch of sugar and yeast. Allow to sit until frothy.","tp":""},{"t":"Into the same bowl, add 1/2 cup sugar, warm milk, melted butter, eggs and salt, and whisk until combined.","tp":""},{"t":"Place a dough hook on the mixer, add the flour with the machine on, until a smooth but slightly sticky dough forms.","tp":""},{"t":"Place dough in a bowl, cover with plastic wrap, and allow to proof for 1 1/2 hours.","tp":""},{"t":"Cut dough into 12 pieces, and roll out into long oval-like shapes about 1/4 inch thick that resemble a beaver’s tail.","tp":""},{"t":"In a large, deep pot, heat oil to 350 degrees. Gently place beavertail dough into hot oil and cook for 30 to 45 seconds ","tp":""}],"tips":[],"nut":{"cal":313,"pro":20,"carb":34,"fat":8},"kw":["كندي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"BeaverTails","src_area":"Canadian","src_id":"52928","youtube":"https://www.youtube.com/watch?v=2G07UOqU2e8"},{"id":"rbulk_1779704557954_256","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"كندي","em":"🍁","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"بطاطس الإفطار","de":"اكتشف وصفة Breakfast Potatoes التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بطاطس الإفطار | مطبخ 360","seo_desc":"اكتشف وصفة Breakfast Potatoes التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"52 دق","sv":5,"df":"m","rt":4,"rv":775,"ing":[{"q":"3 Medium","n":"Potatoes"},{"q":"1 tbs","n":"Olive Oil"},{"q":"2 strips","n":"Bacon"},{"q":"Minced","n":"Garlic Clove"},{"q":"1 tbs","n":"Maple Syrup"},{"q":"Garnish","n":"Parsley"},{"q":"Pinch","n":"Salt"},{"q":"Pinch","n":"Pepper"},{"q":"To taste","n":"Allspice"}],"steps":[{"t":"Before you do anything, freeze your bacon slices that way when you're ready to prep, it'll be so much easier to chop!","tp":""},{"t":"Wash the potatoes and cut medium dice into square pieces. To prevent any browning, place the already cut potatoes in a b","tp":""},{"t":"In the meantime, heat 1-2 tablespoons of oil in a large skillet over medium-high heat. Tilt the skillet so the oil sprea","tp":""},{"t":"Once the oil is hot, drain the potatoes and add to the skillet. Season with salt, pepper, and Old Bay as needed.","tp":""},{"t":"Cook for 10 minutes, stirring the potatoes often, until brown. If needed, add a tablespoon more of oil.","tp":""},{"t":"Chop up the bacon and add to the potatoes. The bacon will start to render and the fat will begin to further cook the pot","tp":""}],"tips":[],"nut":{"cal":368,"pro":34,"carb":20,"fat":25},"kw":["كندي","أمريكي","وصفة","طبخ","Breakfast"],"src_name":"Breakfast Potatoes","src_area":"Canadian","src_id":"52965","youtube":"https://www.youtube.com/watch?v=BoD0TIO9nE4"},{"id":"rbulk_1779704557954_257","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"حلويات","em":"🍁","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"تارت الزبدة الكندي","de":"اكتشف وصفة Canadian Butter Tarts التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة تارت الزبدة الكندي | مطبخ 360","seo_desc":"اكتشف وصفة Canadian Butter Tarts التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"35 دق","sv":5,"df":"m","rt":4.9,"rv":1974,"ing":[{"q":"375g","n":"Shortcrust Pastry"},{"q":"2 large","n":"Eggs"},{"q":"175g","n":"Muscovado Sugar"},{"q":"100g","n":"Raisins"},{"q":"1 tsp","n":"Vanilla Extract"},{"q":"50g","n":"Butter"},{"q":"4 tsp","n":"Single Cream"},{"q":"50g","n":"Walnuts"}],"steps":[{"t":"Preheat the oven to fan 170C/ conventional 190C/gas 5. Roll out the pastry on a lightly floured surface so it’s slightly","tp":""},{"t":"Beat the eggs in a large bowl and combine with the rest of the ingredients except the walnuts. Tip this mixture into a p","tp":""},{"t":"Spoon the filling into the unbaked tart shells so it’s level with the pastry. Bake for 15-18 minutes until set and pale ","tp":""}],"tips":[],"nut":{"cal":203,"pro":17,"carb":49,"fat":27},"kw":["كندي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Canadian Butter Tarts","src_area":"Canadian","src_id":"52923","youtube":"https://www.youtube.com/watch?v=WUpaOGghOdo"},{"id":"rbulk_1779704557954_258","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"كندي","em":"🍁","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"تورتيير الكلاسيكي","de":"اكتشف وصفة Classic Tourtière التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة تورتيير الكلاسيكي | مطبخ 360","seo_desc":"اكتشف وصفة Classic Tourtière التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"50 دق","sv":2,"df":"m","rt":4.1,"rv":1421,"ing":[{"q":"2 tablespoons","n":"Canola Oil"},{"q":"1 chopped","n":"Onion"},{"q":"2 cloves minced","n":"Garlic"},{"q":"1 lb","n":"Ground Beef"},{"q":"1 lb","n":"Ground Pork"},{"q":"1 tsp","n":"Dried Leaves Of Summer Savoury"},{"q":"To taste","n":"Salt"},{"q":"To taste","n":"Pepper"},{"q":"1/2 tsp","n":"Ground Clove"},{"q":"1/2 tsp","n":"Ground Nutmeg"},{"q":"1","n":"Bay Leaf"},{"q":"1 cup","n":"Beef Stock"}],"steps":[{"t":"Heat oil on medium-high heat in a large sauté pan or skillet, then sauté the onion and garlic until softened, about 5 mi","tp":""},{"t":"Add the beef broth and bring it up to a simmer then reduce heat to medium low. Add the grated potato and stir it in. Coo","tp":""},{"t":"Preheat the oven to 375 °F (190 °C). On a lightly floured surface, roll out one disc of the pie dough to less than the 1","tp":""},{"t":"Bake tourtière for about 45 minutes or until the pastry is a rich golden brown. Let cool for 15 minutes before slicing t","tp":""},{"t":"Serves: 8-10 (makes 2 9-inch pies)","tp":""}],"tips":[],"nut":{"cal":361,"pro":32,"carb":33,"fat":5},"kw":["كندي","أمريكي","وصفة","طبخ","Beef"],"src_name":"Classic Tourtière","src_area":"Canadian","src_id":"53343","youtube":"https://www.youtube.com/watch?v=PM9TZPUJTiU"},{"id":"rbulk_1779704557954_259","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"كندي","em":"🍁","img":"https://www.themealdb.com/images/media/meals/u4scbo1764446514.jpg","img_src":"themealdb","ti":"مربعات التمر","de":"اكتشف وصفة Date squares التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة مربعات التمر | مطبخ 360","seo_desc":"اكتشف وصفة Date squares التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"55 دق","sv":2,"df":"e","rt":4,"rv":725,"ing":[{"q":"2 1/2 cups","n":"Pitted Dates"},{"q":"1 cup","n":"Water"},{"q":"1 1/2 cup","n":"Vanilla"},{"q":"2 cups","n":"Oats"},{"q":"1 cup","n":"All purpose flour"},{"q":"1 cup","n":"Brown Sugar"},{"q":"1/2 tsp","n":"Baking Powder"},{"q":"1/4 tsp","n":"Salt"},{"q":"1 cup","n":"Unsalted Butter"}],"steps":[{"t":"Preheat oven to 350°F (180°C). Grease an 8-inch (20 cm) square baking pan.","tp":""},{"t":"To make the date filing: Combine the dates and water in a medium saucepan over high heat and bring to a boil. Reduce hea","tp":""},{"t":"Combine rolled oats, flour, sugar, baking soda and salt in a food processor. Pulse 3 times (careful not to overmix, you ","tp":""},{"t":"Spread half of the oat mixture on the bottom of the prepared baking pan, pressing down to make a flat, equal bottom late","tp":""},{"t":"Bake in the centre of the oven until the top is golden brown, 30 to 35 minutes. Let cool completely in the pan before cu","tp":""}],"tips":[],"nut":{"cal":613,"pro":20,"carb":24,"fat":28},"kw":["كندي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Date squares","src_area":"Canadian","src_id":"53338","youtube":"https://www.youtube.com/watch?v=E0bOy1FWkXA"},{"id":"rbulk_1779704557954_260","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"سريع","em":"🍁","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"فيغي داف الكندي","de":"اكتشف وصفة Figgy Duff التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فيغي داف الكندي | مطبخ 360","seo_desc":"اكتشف وصفة Figgy Duff التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"25 دق","sv":3,"df":"m","rt":4.9,"rv":1825,"ing":[{"q":"2 cups","n":"All purpose flour"},{"q":"1/2 cup","n":"Brown Sugar"},{"q":"2 tsp","n":"Baking Powder"},{"q":"1 tsp","n":"Ginger"},{"q":"1 tsp","n":"Allspice"},{"q":"1 tsp","n":"Cinnamon"},{"q":"1 cup","n":"Raisins"},{"q":"1/3 cup","n":"Melted Butter"},{"q":"1/2 cup","n":"Molasses"},{"q":"1 tablespoon","n":"Water"}],"steps":[{"t":"In a medium bowl, whisk together flour, brown sugar, baking powder, and spices.","tp":""},{"t":"Add raisins and stir well, making sure to coat the raisins in the flour mixture.","tp":""},{"t":"Add melted butter, molasses and water and mix with a wooden spoon. Form a ball with the spoon or your hands and put the ","tp":""},{"t":"Boil pudding for 1.5 hours. (In NL, this is typically done in the pot along with Jiggs Dinner, but it can be done indepe","tp":""},{"t":"When the duff is firm, remove it from the boiling water and let it cool slightly before removing it from the pudding bag","tp":""},{"t":"Slice pudding like a cake and serve with the warm sauce of your choice: rum butter sauce, warmed molasses or Molasses Co","tp":""}],"tips":[],"nut":{"cal":600,"pro":8,"carb":28,"fat":7},"kw":["كندي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Figgy Duff","src_area":"Canadian","src_id":"53342","youtube":"https://www.youtube.com/watch?v=b2bF5gZyYDA"},{"id":"rbulk_1779704557954_261","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"حلويات","em":"🍁","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"فطيرة فلابر الكندية","de":"اكتشف وصفة Flapper Pie التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فطيرة فلابر الكندية | مطبخ 360","seo_desc":"اكتشف وصفة Flapper Pie التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"36 دق","sv":2,"df":"h","rt":4.2,"rv":1633,"ing":[{"q":"1 1/2 cups","n":"Graham Cracker Crumbs"},{"q":"6 tablespoons","n":"Melted Butter"},{"q":"1/2 cup","n":"Sugar"},{"q":"1/2 tsp","n":"Ground Cinnamon"},{"q":"2 1/2 cups","n":"Milk"},{"q":"1/2 cup","n":"Sugar"},{"q":"1/4 cup","n":"Cornstarch"},{"q":"3","n":"Egg Yolks"},{"q":"1 tsp","n":"Vanilla Extract"},{"q":"1/4 tsp","n":"Salt"},{"q":"3","n":"Egg White"},{"q":"1/4 cup","n":"Sugar"}],"steps":[{"t":"Preheat the oven to 350˚F.","tp":""},{"t":"Mix all the crust ingredients (graham cracker crumbs, melted butter, granulated sugar and ground cinnamon) in a medium b","tp":""},{"t":"Combine the vanilla custard filling ingredients (milk, granulated sugar, cornstarch, egg yolks, vanilla extract and salt","tp":""},{"t":"In the bowl of a stand mixer fitted with the beater attachment or in a large bowl using an electric mixer beat the merin","tp":""},{"t":"To assemble the pie, pour the filling into the crust and top with a thick layer of the meringue, making little spikes th","tp":""},{"t":"Bake until the meringue browns, around 10 minutes, making sure to watch it carefully.","tp":""}],"tips":[],"nut":{"cal":535,"pro":12,"carb":36,"fat":17},"kw":["كندي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Flapper Pie","src_area":"Canadian","src_id":"53341","youtube":"https://www.youtube.com/watch?v=ALTeJItoxHg"},{"id":"rbulk_1779704557954_262","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"كندي","em":"🍁","img":"https://www.themealdb.com/images/media/meals/xihv0c1764447887.jpg","img_src":"themealdb","ti":"يخنة هودج بودج","de":"اكتشف وصفة Hodge Podge التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة يخنة هودج بودج | مطبخ 360","seo_desc":"اكتشف وصفة Hodge Podge التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"32 دق","sv":4,"df":"e","rt":4.6,"rv":1217,"ing":[{"q":"1 lb","n":"New Potatoes"},{"q":"1 lb","n":"Carrots"},{"q":"1 cup","n":"Green Beans"},{"q":"1/2 cup","n":"Peas"},{"q":"1 tablespoon","n":"Dill"},{"q":"1 tablespoon","n":"Chives"},{"q":"3 Cups","n":"Milk"},{"q":"1/2 cup","n":"Heavy Cream"},{"q":"1/2 cup","n":"Butter"},{"q":"1/2 tsp","n":"Salt"},{"q":"1/4 tsp","n":"Black Pepper"}],"steps":[{"t":"First, cook your vegetables. Bring a large pot of salted water to boil. Par-cook carrots and potatoes for five minutes u","tp":""},{"t":"In a heavy-bottomed pot or Dutch oven, melt butter over medium heat, add vegetables, and cook to warm through.","tp":""},{"t":"Add milk and cream and bring the soup to a boil. Turn the heat down to low and season with salt and pepper.","tp":""},{"t":"Add dill and chives and let simmer for at least 10 minutes. Serve warm.","tp":""}],"tips":[],"nut":{"cal":544,"pro":24,"carb":50,"fat":7},"kw":["كندي","أمريكي","وصفة","طبخ","Vegetarian"],"src_name":"Hodge Podge","src_area":"Canadian","src_id":"53340","youtube":""},{"id":"rbulk_1779704557954_263","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"حلويات","em":"🍁","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"بسكويت المربى","de":"اكتشف وصفة Jam jam cookies التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بسكويت المربى | مطبخ 360","seo_desc":"اكتشف وصفة Jam jam cookies التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"53 دق","sv":4,"df":"m","rt":4.3,"rv":1105,"ing":[{"q":"1","n":"Egg"},{"q":"1 cup","n":"Butter"},{"q":"1 cup","n":"Sugar"},{"q":"1/2 cup","n":"Molasses"},{"q":"1 tsp","n":"Vanilla"},{"q":"2 tsp","n":"Baking Powder"},{"q":"3  tablespoons","n":"Water"},{"q":"2 tablespoons","n":"Baking Powder"},{"q":"1 tsp","n":"Cinnamon"},{"q":"2 tsp","n":"Salt"},{"q":"4 cups","n":"Flour"},{"q":"2 cups","n":"Jam"}],"steps":[{"t":"Preheat the oven to 350 °F (180 °C) and line a large baking sheet with parchment paper.","tp":""},{"t":"In a stand mixer with the paddle attachment, cream the butter, white sugar and egg until combined, then add the molasses","tp":""},{"t":"Once combined, add the baking soda water mixture and mix for another minute to combine.","tp":""},{"t":"Combine dry ingredients; mix baking powder, cinnamon, flour and salt in a separate bowl then add to the wet ingredients ","tp":""},{"t":"Portion dough with a small spoon, roll them into balls and place them on the lined cookie sheet, press them into flat di","tp":""},{"t":"Place cookies on parchment-lined baking sheets and bake for 10-12 mins. Remove from the oven and let them cool for at le","tp":""}],"tips":[],"nut":{"cal":362,"pro":20,"carb":62,"fat":16},"kw":["كندي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Jam jam cookies","src_area":"Canadian","src_id":"53339","youtube":"https://www.youtube.com/watch?v=8dh7HmkBLCI"},{"id":"rbulk_1779704557954_264","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"كندي","em":"🍁","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"عشاء جيغز الكندي","de":"اكتشف وصفة Jiggs Dinner التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة عشاء جيغز الكندي | مطبخ 360","seo_desc":"اكتشف وصفة Jiggs Dinner التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"44 دق","sv":4,"df":"e","rt":4.6,"rv":1226,"ing":[{"q":"2 Lbs","n":"Beef"},{"q":"1 cup","n":"Yellow Split Peas"},{"q":"1 head","n":"Cabbage"},{"q":"6","n":"Carrots"},{"q":"1 large","n":"Turnips"},{"q":"8","n":"Potatoes"},{"q":"3  tablespoons","n":"Butter"},{"q":"To taste","n":"Black Pepper"}],"steps":[{"t":"The night before, break salt beef into big chunks and soak in water overnight, at least 8-10 hours. Put split peas into ","tp":""},{"t":"Drain the salt beef and place it into a large stockpot. Cover with fresh water, at least 6-7 litres. Place the split pea","tp":""},{"t":"Put the bag inside the pot, tying the strings to the outside handle so it doesn't stick to the bottom of the pot with th","tp":""},{"t":"Remove the peas pudding bag and empty contents into a bowl, mixing with butter and pepper for taste. Set aside.","tp":""},{"t":"Add your cabbage to the pot and boil for 20 more minutes. Then add turnip, carrots and potatoes then boil for 20 more, o","tp":""},{"t":"Remove salt beef and vegetables from the pot and put them on a platter.","tp":""}],"tips":[],"nut":{"cal":390,"pro":36,"carb":53,"fat":27},"kw":["كندي","أمريكي","وصفة","طبخ","Beef"],"src_name":"Jiggs Dinner","src_area":"Canadian","src_id":"53335","youtube":"https://www.youtube.com/watch?v=w-rVGvZXVfs"},{"id":"rbulk_1779704557954_265","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"كندي","em":"🍁","img":"https://www.themealdb.com/images/media/meals/9tddhg1764443699.jpg","img_src":"themealdb","ti":"فاصوليا بالدبس","de":"اكتشف وصفة Molasses Baked Beans التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فاصوليا بالدبس | مطبخ 360","seo_desc":"اكتشف وصفة Molasses Baked Beans التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"38 دق","sv":4,"df":"h","rt":4.2,"rv":788,"ing":[{"q":"2 cups","n":"Dried White Navy Beans"},{"q":"1/2 lb","n":"Bacon"},{"q":"1 medium","n":"Onion"},{"q":"1/2 cup","n":"Molasses"},{"q":"1/4 cup","n":"Brown Sugar"},{"q":"2 tablespoons","n":"Cider Vinegar"},{"q":"Ground","n":"Mustard"},{"q":"To taste","n":"Salt"},{"q":"To taste","n":"Pepper"}],"steps":[{"t":"Place the dried beans into a Dutch oven with 6 cups (1.5 L) of water. Soak overnight.","tp":""},{"t":"Drain and pour beans back into the pot with enough water to cover the beans by a couple of inches, cook for 30 minutes u","tp":""},{"t":"Preheat the oven to 325 °F (160 °C). While the oven is preheating, cook pork over medium-high heat in the Dutch Oven unt","tp":""},{"t":"Add the beans back to the pot, along with molasses, brown sugar, apple cider vinegar, ground mustard, salt and pepper an","tp":""},{"t":"Bake uncovered for 3 to 5 hours until the beans are tender, and the sauce has thickened, and the edges of the pot get st","tp":""},{"t":"(Note: if beans get dry, add another cup of water.)","tp":""}],"tips":[],"nut":{"cal":547,"pro":21,"carb":65,"fat":17},"kw":["كندي","أمريكي","وصفة","طبخ","Vegetarian"],"src_name":"Molasses Baked Beans","src_area":"Canadian","src_id":"53336","youtube":"https://www.youtube.com/watch?v=60tmFXd4uoI"},{"id":"rbulk_1779704557954_266","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"كندي","em":"🍁","img":"https://www.themealdb.com/images/media/meals/uttupv1511815050.jpg","img_src":"themealdb","ti":"لحم مونتريال المدخن","de":"اكتشف وصفة Montreal Smoked Meat التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة لحم مونتريال المدخن | مطبخ 360","seo_desc":"اكتشف وصفة Montreal Smoked Meat التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"47 دق","sv":3,"df":"e","rt":4.4,"rv":1436,"ing":[{"q":"1","n":"Beef Brisket"},{"q":"3 tbs","n":"Salt"},{"q":"3 tbs","n":"Black Pepper"},{"q":"1 tbs","n":"Coriander"},{"q":"1 tbs","n":"Sugar"},{"q":"1 tsp","n":"Bay Leaf"},{"q":"1 tsp","n":"Cloves"},{"q":"3 tbs","n":"Black Pepper"},{"q":"1 tbs","n":"Coriander"},{"q":"1 tbs","n":"Paprika"},{"q":"1 tbs","n":"Garlic"},{"q":"1 tbs","n":"Onion"}],"steps":[{"t":"To make the cure, in a small bowl mix together salt, pink salt, black pepper, coriander, sugar, bay leaf, and cloves. Co","tp":""},{"t":"Remove brisket from bag and wash as much cure off as possible under cold running water. Place brisket in a large contain","tp":""},{"t":"To make the rub, mix together black pepper, coriander, paprika, garlic powder, onion powder, dill weed, mustard, celery ","tp":""},{"t":"Fire up smoker or grill to 225 degrees, adding chunks of smoking wood chunks when at temperature. When wood is ignited a","tp":""},{"t":"Transfer brisket to large roasting pan with V-rack. Place roasting pan over two burners on stovetop and fill with 1-inch","tp":""},{"t":"Transfer brisket to cutting board and let cool slightly. Slice and serve, preferably on rye with mustard.","tp":""}],"tips":[],"nut":{"cal":417,"pro":28,"carb":30,"fat":27},"kw":["كندي","أمريكي","وصفة","طبخ","Beef"],"src_name":"Montreal Smoked Meat","src_area":"Canadian","src_id":"52927","youtube":"https://www.youtube.com/watch?v=g5oCDoyxbBk"},{"id":"rbulk_1779704557954_267","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"حلويات","em":"🍁","img":"https://www.themealdb.com/images/media/meals/vwuprt1511813703.jpg","img_src":"themealdb","ti":"بار ناناييمو الكندي","de":"اكتشف وصفة Nanaimo Bars التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بار ناناييمو الكندي | مطبخ 360","seo_desc":"اكتشف وصفة Nanaimo Bars التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"47 دق","sv":5,"df":"m","rt":4.5,"rv":726,"ing":[{"q":"125g","n":"Custard"},{"q":"50g","n":"Caster Sugar"},{"q":"5 tbs","n":"Cocoa"},{"q":"1 beaten","n":"Egg"},{"q":"200g shredded","n":"Digestive Biscuits"},{"q":"100g","n":"Desiccated Coconut"},{"q":"50g","n":"Almonds"},{"q":"100g","n":"Butter"},{"q":"4 tbs","n":"Double Cream"},{"q":"3 tbs","n":"Custard Powder"},{"q":"250g","n":"Icing Sugar"},{"q":"150g","n":"Dark Chocolate"}],"steps":[{"t":"Start by making the biscuit base. In a bowl, over a pan of simmering water, melt the butter with the sugar and cocoa pow","tp":""},{"t":"For the middle layer, make the custard icing; whisk together the butter, cream and custard powder until light and fluffy","tp":""},{"t":"Melt the chocolate and butter together in the microwave, then spread over the chilled bars and put back in the fridge. L","tp":""}],"tips":[],"nut":{"cal":440,"pro":16,"carb":65,"fat":16},"kw":["كندي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Nanaimo Bars","src_area":"Canadian","src_id":"52924","youtube":"https://www.youtube.com/watch?v=MMrE4I1ZtWo"},{"id":"rbulk_1779704557954_268","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"كندي","em":"🍁","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"باتي شينوا الكندي","de":"اكتشف وصفة Pate Chinois التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة باتي شينوا الكندي | مطبخ 360","seo_desc":"اكتشف وصفة Pate Chinois التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"49 دق","sv":2,"df":"m","rt":4,"rv":1144,"ing":[{"q":"4 cups","n":"Potatoes"},{"q":"60ml","n":"Butter"},{"q":"½ cup","n":"Milk"},{"q":"450g","n":"Minced Beef"},{"q":"1 finely chopped","n":"Onion"},{"q":"500ml","n":"Creamed Corn"},{"q":"to taste","n":"Paprika"},{"q":"to taste","n":"Parsley"},{"q":"Dash","n":"Salt"},{"q":"Dash","n":"Pepper"}],"steps":[{"t":"In a large pot of salted water, cook the potatoes until they are very tender. Drain.","tp":""},{"t":"With a masher, coarsely crush the potatoes with at least 30 ml (2 tablespoons) of butter. With an electric mixer, purée ","tp":""},{"t":"With the rack in the middle position, preheat the oven to 190 °C (375 °F).","tp":""},{"t":"In a large skillet, brown the onion in the remaining butter. Add the meat and cook until golden brown. Season with salt ","tp":""},{"t":"Lightly press the meat at the bottom of a 20-cm (8-inch) square baking dish. Cover with the corn and the mashed potatoes","tp":""},{"t":"Bake for about 30 minutes. Finish cooking under the broiler. Let cool for 10 minutes.","tp":""}],"tips":[],"nut":{"cal":278,"pro":34,"carb":34,"fat":12},"kw":["كندي","أمريكي","وصفة","طبخ","Beef"],"src_name":"Pate Chinois","src_area":"Canadian","src_id":"52930","youtube":"https://www.youtube.com/watch?v=QRFqnLkEv3I"},{"id":"rbulk_1779704557954_269","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"سريع","em":"🍁","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"بودنغ الفقير الكندي","de":"اكتشف وصفة Pouding chomeur التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بودنغ الفقير الكندي | مطبخ 360","seo_desc":"اكتشف وصفة Pouding chomeur التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"29 دق","sv":4,"df":"h","rt":4.4,"rv":1205,"ing":[{"q":"½ cup","n":"Butter"},{"q":"1 cup","n":"Sugar"},{"q":"2","n":"Eggs"},{"q":"1 tsp","n":"Vanilla Extract"},{"q":"2 cups","n":"Flour"},{"q":"1 tsp","n":"Baking Powder"},{"q":"1 1/4 cup","n":"Milk"},{"q":"1 1/2 cup","n":"Maple Syrup"},{"q":"1 1/2 cup","n":"Brown Sugar"},{"q":"1 1/2 cup","n":"Single Cream"},{"q":"1/3 cup","n":"Butter"}],"steps":[{"t":"In a large bowl, with an electric mixer, mix the butter and sugar till the mix is light.","tp":""},{"t":"Add eggs and vanilla and mix.","tp":""},{"t":"In another bowl, mix flour and baking powder.","tp":""},{"t":"Alternate flour mix and milk to the butter mix.","tp":""},{"t":"Pour into a 13 inch by 9 inch greased pan.","tp":""},{"t":"MAPLE SAUCE.","tp":""}],"tips":[],"nut":{"cal":268,"pro":36,"carb":40,"fat":27},"kw":["كندي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Pouding chomeur","src_area":"Canadian","src_id":"52932","youtube":"https://www.youtube.com/watch?v=WFvj71RZYPc"},{"id":"rbulk_1779704557954_270","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"كندي","em":"🍁","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"بوتين الكندي","de":"اكتشف وصفة Poutine التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بوتين الكندي | مطبخ 360","seo_desc":"اكتشف وصفة Poutine التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"55 دق","sv":5,"df":"e","rt":4,"rv":372,"ing":[{"q":"Dash","n":"Vegetable Oil"},{"q":"1 Can","n":"Beef Gravy"},{"q":"5 thin cut","n":"Potatoes"},{"q":"2 cups","n":"Cheese Curds"}],"steps":[{"t":"Heat oil in a deep fryer or deep heavy skillet to 365°F (185°C).","tp":""},{"t":"Warm gravy in saucepan or microwave.","tp":""},{"t":"Place the fries into the hot oil, and cook until light brown, about 5 minutes.","tp":""},{"t":"Remove to a paper towel lined plate to drain.","tp":""},{"t":"Place the fries on a serving platter, and sprinkle the cheese over them.","tp":""},{"t":"Ladle gravy over the fries and cheese, and serve immediately.","tp":""}],"tips":[],"nut":{"cal":446,"pro":15,"carb":72,"fat":5},"kw":["كندي","أمريكي","وصفة","طبخ","Miscellaneous"],"src_name":"Poutine","src_area":"Canadian","src_id":"52804","youtube":"https://www.youtube.com/watch?v=UVAMAoA2_WU"},{"id":"rbulk_1779704557954_271","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"حلويات","em":"🍁","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"فطيرة الراب","de":"اكتشف وصفة Rappie Pie التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فطيرة الراب | مطبخ 360","seo_desc":"اكتشف وصفة Rappie Pie التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"38 دق","sv":5,"df":"e","rt":4.3,"rv":877,"ing":[{"q":"2 tbs","n":"Butter"},{"q":"2 chopped","n":"Onions"},{"q":"4 qt","n":"Chicken Stock"},{"q":"1.5kg","n":"Chicken Breast"},{"q":"4kg","n":"Potatoes"},{"q":"2 tbs","n":"Salt"},{"q":"1tbsp","n":"Black Pepper"}],"steps":[{"t":"Preheat oven to 400 degrees F (200 degrees C). Grease a 10x14x2-inch baking pan.","tp":""},{"t":"Heat margarine in a skillet over medium heat; stir in onion. Cook and stir until onion has softened and turned transluce","tp":""},{"t":"Bring chicken broth to a boil in a large pot; stir in chicken breasts, reduce heat, and simmer until chicken is no longe","tp":""},{"t":"Juice potatoes with an electric juicer; place dry potato flesh into a bowl and discard juice. Stir salt and pepper into ","tp":""},{"t":"Spread half of potato mixture evenly into the prepared pan. Lay cooked chicken breast evenly over potatoes; scatter cara","tp":""},{"t":"Bake in the preheated oven until golden brown, about 1 hour. Reheat chicken broth; pour over individual servings as desi","tp":""}],"tips":[],"nut":{"cal":360,"pro":35,"carb":22,"fat":23},"kw":["كندي","أمريكي","وصفة","طبخ","Chicken"],"src_name":"Rappie Pie","src_area":"Canadian","src_id":"52933","youtube":"https://www.youtube.com/watch?v=Ys2kZnTVXAM"},{"id":"rbulk_1779704557954_272","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"سريع","em":"🍁","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"فطيرة الساسكاتون","de":"اكتشف وصفة Saskatoon Pie التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فطيرة الساسكاتون | مطبخ 360","seo_desc":"اكتشف وصفة Saskatoon Pie التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"28 دق","sv":3,"df":"m","rt":4.3,"rv":1880,"ing":[{"q":"6 cups","n":"All purpose flour"},{"q":"2 tsp","n":"Salt"},{"q":"1 cup","n":"Unsalted Butter"},{"q":"1 cup","n":"Vegetable Shortening"},{"q":"1 large","n":"Egg"},{"q":"1 tablespoon","n":"Vinegar"},{"q":"Splash","n":"Water"},{"q":"5 Cups","n":"Saskatoon Berries"},{"q":"1/2 cup","n":"Sugar"},{"q":"1 tablespoon","n":"Sugar"},{"q":"3  tablespoons","n":"Cornstarch"},{"q":"2 tablespoons","n":"Unsalted Butter"}],"steps":[{"t":"To make the pastry, place the flour and salt in a large bowl. Mix well. Add the cubes of butter and shortening and mix t","tp":""},{"t":"On a lightly floured surface, gather the dough into a ball and divide it into 5 evenly sized portions. Shape each portio","tp":""},{"t":"Preheat the oven to 350°F. Place the rack in the lower third of the oven. Line a baking sheet with aluminum foil to catc","tp":""},{"t":"On a lightly floured surface, roll out 1 disc of pastry into a 12-inch circle, or thereabouts. Place it in the bottom of","tp":""},{"t":"To make the filling, place the saskatoon berries in a large bowl and stir in the 1/2 cup sugar and the cornstarch until ","tp":""},{"t":"If you prefer a cleaner, tidier look, you can trim the overhanging pieces and crimp the edges with a fork. Brush the top","tp":""}],"tips":[],"nut":{"cal":277,"pro":22,"carb":50,"fat":6},"kw":["كندي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Saskatoon Pie","src_area":"Canadian","src_id":"53337","youtube":"https://www.youtube.com/watch?v=wla0ijWVLCs"},{"id":"rbulk_1779704557954_273","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"كندي","em":"🍁","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"حساء البازلاء المقسمة","de":"اكتشف وصفة Split Pea Soup التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة حساء البازلاء المقسمة | مطبخ 360","seo_desc":"اكتشف وصفة Split Pea Soup التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"32 دق","sv":3,"df":"m","rt":4,"rv":781,"ing":[{"q":"1kg","n":"Ham"},{"q":"200g (soaked overnight)","n":"Peas"},{"q":"2 chopped","n":"Onions"},{"q":"2 chopped","n":"Carrots"},{"q":"2","n":"Bay Leaves"},{"q":"1 chopped","n":"Celery"},{"q":"300g","n":"Frozen Peas"},{"q":"to serve","n":"Bread"}],"steps":[{"t":"Put the gammon in a very large pan with 2 litres water and bring to the boil. Remove from the heat and drain off the wat","tp":""},{"t":"Lift out the ham, peel off and discard the skin. While it is still hot (wear a clean pair of rubber gloves), shred the m","tp":""},{"t":"When you are ready to serve, mix the hot soup with most of the ham – gently reheat if made ahead. Serve in bowls with th","tp":""}],"tips":[],"nut":{"cal":580,"pro":20,"carb":30,"fat":20},"kw":["كندي","أمريكي","وصفة","طبخ","Side"],"src_name":"Split Pea Soup","src_area":"Canadian","src_id":"52925","youtube":"https://www.youtube.com/watch?v=qdhWz7qAaCU"},{"id":"rbulk_1779704557954_274","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"حلويات","em":"🍁","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"فطيرة السكر","de":"اكتشف وصفة Sugar Pie التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فطيرة السكر | مطبخ 360","seo_desc":"اكتشف وصفة Sugar Pie التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"46 دق","sv":5,"df":"e","rt":4.6,"rv":205,"ing":[{"q":"2 cups","n":"Brown Sugar"},{"q":"¼ cup","n":"Butter"},{"q":"2","n":"Eggs"},{"q":"1 tsp","n":"Vanilla Extract"},{"q":"1 tsp","n":"Salt"},{"q":"½ cup","n":"Plain Flour"},{"q":"1 1/2 cups","n":"Milk"}],"steps":[{"t":"Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish.","tp":""},{"t":"Place the brown sugar and butter in a mixing bowl, and beat them together with an electric mixer until creamy and very w","tp":""},{"t":"Bake in the preheated oven for 35 minutes; remove pie, and cover the rim with aluminum foil to prevent burning. Return t","tp":""}],"tips":[],"nut":{"cal":321,"pro":37,"carb":27,"fat":24},"kw":["كندي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Sugar Pie","src_area":"Canadian","src_id":"52931","youtube":"https://www.youtube.com/watch?v=uVQ66jiL-Dc"},{"id":"rbulk_1779704557954_275","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"كندي","em":"🍁","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"تيمبيتس الكندية","de":"اكتشف وصفة Timbits التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة تيمبيتس الكندية | مطبخ 360","seo_desc":"اكتشف وصفة Timbits التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"46 دق","sv":2,"df":"m","rt":4.4,"rv":1354,"ing":[{"q":"2 cups","n":"Flour"},{"q":"1/3 cup","n":"Sugar"},{"q":"3 tsp","n":"Baking Powder"},{"q":"½ tsp","n":"Salt"},{"q":"1 beaten","n":"Egg"},{"q":"¾ cup","n":"Milk"},{"q":"3 tbs","n":"Oil"},{"q":"for frying","n":"Oil"},{"q":"garnish","n":"Icing Sugar"}],"steps":[{"t":"Sift together dry ingredients.","tp":""},{"t":"Mix together wet ingredients and incorporate into dry. Stir until smooth.","tp":""},{"t":"Drop by teaspoonfuls(no bigger) into hot oil (365 degrees, no hotter), turning after a few moments until golden brown on","tp":""},{"t":"Remove and drain.","tp":""},{"t":"Roll in cinnamon sugar while still warm and serve.","tp":""}],"tips":[],"nut":{"cal":295,"pro":37,"carb":43,"fat":21},"kw":["كندي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Timbits","src_area":"Canadian","src_id":"52929","youtube":"https://www.youtube.com/watch?v=fFLn1h80AGQ"},{"id":"rbulk_1779704557954_276","cid":"can","f":"🇨🇦","r":"أمريكي","cat":"حلويات","em":"🍁","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"تورتيير الكندي","de":"اكتشف وصفة Tourtiere التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة تورتيير الكندي | مطبخ 360","seo_desc":"اكتشف وصفة Tourtiere التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"27 دق","sv":2,"df":"h","rt":4.1,"rv":1444,"ing":[{"q":"1 medium","n":"Potatoes"},{"q":"1 tsp","n":"Sunflower Oil"},{"q":"500g","n":"Minced Pork"},{"q":"1 finely chopped","n":"Onion"},{"q":"1 finely chopped","n":"Garlic Clove"},{"q":"¼ tsp","n":"Cinnamon"},{"q":"¼ tsp","n":"Allspice"},{"q":"¼ tsp","n":"Nutmeg"},{"q":"100ml","n":"Vegetable Stock"},{"q":"400g","n":"Shortcrust Pastry"},{"q":"To Glaze","n":"Egg"}],"steps":[{"t":"Heat oven to 200C/180C fan/gas 6. Boil the potato until tender, drain and mash, then leave to cool. Heat the oil in a no","tp":""},{"t":"Roll out half the pastry and line the base of a 20-23cm pie plate or flan tin. Fill with the pork mixture and brush the ","tp":""},{"t":"Bake for 30 mins until the pastry is crisp and golden. Serve cut into wedges with a crisp green salad. Leftovers are goo","tp":""}],"tips":[],"nut":{"cal":491,"pro":23,"carb":54,"fat":14},"kw":["كندي","أمريكي","وصفة","طبخ","Pork"],"src_name":"Tourtiere","src_area":"Canadian","src_id":"52926","youtube":"https://www.youtube.com/watch?v=A96hbwobKKs"},{"id":"rbulk_1779704557954_277","cid":"hrv","f":"🇭🇷","r":"أوروبي","cat":"حلويات","em":"🥩","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"بوريك بالجبن","de":"فطيرة محشوة بالجبن الطري والبيض، معجنات إيطالية ذات طبقات رقيقة ومقرمشة","seo_title":"وصفة بوريك بالجبن | مطبخ 360","seo_desc":"فطيرة محشوة بالجبن الطري والبيض، معجنات إيطالية ذات طبقات رقيقة ومقرمشة","tm":"53 دق","sv":5,"df":"h","rt":4.7,"rv":486,"ing":[{"q":"1 Packet","n":"Filo Pastry"},{"q":"150g","n":"Minced Beef"},{"q":"150g","n":"Onion"},{"q":"40g","n":"Oil"},{"q":"Dash","n":"Salt"},{"q":"Dash","n":"Pepper"}],"steps":[{"t":"Fry the finely chopped onions and minced meat in oil. Add the salt and pepper. Grease a round baking tray and put a laye","tp":""}],"tips":[],"nut":{"cal":459,"pro":10,"carb":64,"fat":29},"kw":["كرواتي","أوروبي","وصفة","طبخ","Side"],"src_name":"Burek","src_area":"Croatian","src_id":"53060","youtube":"https://www.youtube.com/watch?v=YsJXZwE5pdY"},{"id":"rbulk_1779704557954_278","cid":"hrv","f":"🇭🇷","r":"أوروبي","cat":"سريع","em":"🥩","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"سيفابي البلقاني","de":"اكتشف وصفة Cevapi Sausages التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سيفابي البلقاني | مطبخ 360","seo_desc":"اكتشف وصفة Cevapi Sausages التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"26 دق","sv":5,"df":"m","rt":4.4,"rv":1601,"ing":[{"q":"500g","n":"Minced Beef"},{"q":"250g","n":"Minced Pork"},{"q":"1","n":"Onion"},{"q":"4 cloves","n":"Garlic"},{"q":"3 tblsp chopped","n":"Parsley"},{"q":"1 tbs","n":"Paprika"},{"q":"3/4 teaspoon","n":"Baking Powder"},{"q":"2 tbs","n":"Breadcrumbs"},{"q":"3 tbs","n":"Water"},{"q":"1","n":"Vegetable Stock Cube"},{"q":"1 tsp","n":"Salt"},{"q":"1 tsp","n":"Pepper"}],"steps":[{"t":"Place the ground meat in a bowl. Chop the onion very finely and grate the garlic cloves. Add to the bowl. Add the choppe","tp":""},{"t":"Mix well with the hand mixer fitted with the dough hooks. Cover the bowl with cling film/ plastic foil and leave to rest","tp":""},{"t":"Take portions of the meat mixture, about 50-55 g/ 1.7-1.9 oz/ ¼ cup portions, and form the cevapi. The rolls should be a","tp":""},{"t":"Grill the cevapcici on the hot grill pan or on the barbecue for about 12-14 minutes, turning them several times in betwe","tp":""},{"t":"Serve hot as suggested above. The cevapcici can be reheated in the oven at 180 degrees Celsius/ 350 degrees Fahrenheit f","tp":""}],"tips":[],"nut":{"cal":208,"pro":18,"carb":71,"fat":20},"kw":["كرواتي","أوروبي","وصفة","طبخ","Beef"],"src_name":"Cevapi Sausages","src_area":"Croatian","src_id":"53055","youtube":"https://www.youtube.com/watch?v=_MpSxSgS7f8"},{"id":"rbulk_1779704557954_279","cid":"hrv","f":"🇭🇷","r":"أوروبي","cat":"سريع","em":"🥩","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"يخنة الفاصوليا الكرواتية","de":"اكتشف وصفة Croatian Bean Stew التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة يخنة الفاصوليا الكرواتية | مطبخ 360","seo_desc":"اكتشف وصفة Croatian Bean Stew التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"29 دق","sv":5,"df":"h","rt":4.5,"rv":529,"ing":[{"q":"2 cans","n":"Cannellini Beans"},{"q":"3 tbs","n":"Vegetable Oil"},{"q":"2 cups","n":"Tomatoes"},{"q":"5","n":"Challots"},{"q":"2 cloves","n":"Garlic"},{"q":"Pinch","n":"Parsley"},{"q":"1/2 kg chopped","n":"Chorizo"}],"steps":[{"t":"Heat the oil in a pan. Add the chopped vegetables and sauté until tender. Take a pot, empty the beans together with the ","tp":""}],"tips":[],"nut":{"cal":621,"pro":24,"carb":57,"fat":22},"kw":["كرواتي","أوروبي","وصفة","طبخ","Beef"],"src_name":"Croatian Bean Stew","src_area":"Croatian","src_id":"53058","youtube":"https://www.youtube.com/watch?v=mrjnQal3S1A"},{"id":"rbulk_1779704557954_280","cid":"hrv","f":"🇭🇷","r":"أوروبي","cat":"كرواتي","em":"🥩","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"بيكا الضأل الكرواتية","de":"اكتشف وصفة Croatian lamb peka التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بيكا الضأل الكرواتية | مطبخ 360","seo_desc":"اكتشف وصفة Croatian lamb peka التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"31 دق","sv":2,"df":"h","rt":4.2,"rv":1995,"ing":[{"q":"600g","n":"Potatoes"},{"q":"1 chopped","n":"Courgettes"},{"q":"1 chopped","n":"Carrots"},{"q":"1 chopped","n":"Green Pepper"},{"q":"1 small","n":"Aubergine"},{"q":"1 Large Chopped","n":"Onion"},{"q":"800g","n":"Lamb Shoulder"},{"q":"1 tbs","n":"Garlic Sauce"},{"q":"1 tbs","n":"Tomato Puree"},{"q":"80 ml","n":"Olive Oil"},{"q":"Sprinking","n":"Thyme"},{"q":"250ml","n":"White Wine"}],"steps":[{"t":"Preheat oven to 200°C fan / 220°C / 425°F / Gas mark 7","tp":""},{"t":"If you have not bought diced lamb, cut your lamb shoulder or leg into large chunks and place to one side.","tp":""},{"t":"Chunks of chopped lamb of a red chopping board","tp":""},{"t":"Make oil marinade -","tp":""},{"t":"Mix 80ml of olive oil in a bowl with garlic puree, sundried tomato puree ,black pepper and salt.","tp":""},{"t":"olive oil, gia sundried tomato puree and gia garlic puree and black pepper mixed together in a silver bowl to make Croat","tp":""}],"tips":[],"nut":{"cal":575,"pro":36,"carb":46,"fat":23},"kw":["كرواتي","أوروبي","وصفة","طبخ","Beef"],"src_name":"Croatian lamb peka","src_area":"Croatian","src_id":"53056","youtube":"https://www.youtube.com/watch?v=K0ipnz4fwJI"},{"id":"rbulk_1779704557954_281","cid":"hrv","f":"🇭🇷","r":"أوروبي","cat":"بحري","em":"🥩","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"سردين طازج مشوي","de":"اكتشف وصفة Fresh sardines التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سردين طازج مشوي | مطبخ 360","seo_desc":"اكتشف وصفة Fresh sardines التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"43 دق","sv":5,"df":"m","rt":4.3,"rv":566,"ing":[{"q":"500g","n":"Sardines"},{"q":"Dash","n":"Vegetable Oil"},{"q":"To Glaze","n":"Flour"},{"q":"Dash","n":"Salt"}],"steps":[{"t":"Wash the fish under the cold tap. Roll in the flour and deep fry in oil until crispy. Lay on kitchen towel to get rid of","tp":""}],"tips":[],"nut":{"cal":203,"pro":16,"carb":26,"fat":6},"kw":["كرواتي","أوروبي","وصفة","طبخ","Side"],"src_name":"Fresh sardines","src_area":"Croatian","src_id":"53061","youtube":"https://www.youtube.com/watch?v=DDaZoXP1Mdc"},{"id":"rbulk_1779704557954_282","cid":"hrv","f":"🇭🇷","r":"أوروبي","cat":"كرواتي","em":"🥩","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"حساء المشروم بالحنطة السوداء","de":"اكتشف وصفة Mushroom soup with buckwheat التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة حساء المشروم بالحنطة السوداء | مطبخ 360","seo_desc":"اكتشف وصفة Mushroom soup with buckwheat التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"55 دق","sv":3,"df":"e","rt":4,"rv":1430,"ing":[{"q":"150g","n":"Mushrooms"},{"q":"50g","n":"Buckwheat"},{"q":"4 tbs","n":"Vegetable Oil"},{"q":"40g","n":"Onion"},{"q":"2 cloves","n":"Garlic"},{"q":"1","n":"Bay Leaf"},{"q":"1tbsp","n":"Vegetable Stock Cube"},{"q":"50 ml","n":"Sour Cream"},{"q":"Dash","n":"White Wine Vinegar"},{"q":"Top","n":"Parsley"}],"steps":[{"t":"Chop the onion and garlic, slice the mushrooms and wash the buckwheat. Heat the oil and lightly sauté the onion. Add the","tp":""}],"tips":[],"nut":{"cal":511,"pro":8,"carb":22,"fat":20},"kw":["كرواتي","أوروبي","وصفة","طبخ","Side"],"src_name":"Mushroom soup with buckwheat","src_area":"Croatian","src_id":"53059","youtube":"https://www.youtube.com/watch?v=M1ok7mG9-Qc"},{"id":"rbulk_1779704557954_283","cid":"hrv","f":"🇭🇷","r":"أوروبي","cat":"كرواتي","em":"🥩","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"غولاش كرواتي تقليدي","de":"اكتشف وصفة Traditional Croatian Goulash التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة غولاش كرواتي تقليدي | مطبخ 360","seo_desc":"اكتشف وصفة Traditional Croatian Goulash التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"51 دق","sv":3,"df":"m","rt":4.1,"rv":384,"ing":[{"q":"500g","n":"Beef"},{"q":"2 chopped","n":"Onions"},{"q":"2 chopped","n":"Carrots"},{"q":"2 cloves","n":"Garlic"},{"q":"2","n":"Bay Leaf"},{"q":"200ml","n":"Red Wine"},{"q":"2 Litres","n":"Water"},{"q":"3 tbs","n":"Mustard"},{"q":"1tbsp","n":"Salt"},{"q":"1/2 tsp","n":"Pepper"},{"q":"1/2 tsp","n":"Paprika"},{"q":"2 tbs","n":"Vegetable Oil"}],"steps":[{"t":"Clean the meat from the veins if there are some and cut it into smaller pieces, 3 × 3 cm. Marinate the meat in the musta","tp":""},{"t":"Heat one tablespoon of pork fat or vegetable oil in a pot and fry the meat on all sides until it gets browned. Once the ","tp":""},{"t":"Cut the onions very fine, peel the carrots and shred it using a grater. Cook the onions and carrots over low heat for 15","tp":""},{"t":"Once the vegetables have browned and become slightly mushy, add the meat and bay leaves and garlic. Pour over with wine ","tp":""},{"t":"Cover the pot and cook over low heat for an hour, stirring occasionally. After the first hour, pour over the rest of the","tp":""},{"t":"Allow the stew to cool slightly and serve it with a sprinkle of chopped parsley and few slices of fresh hot pepper if yo","tp":""}],"tips":[],"nut":{"cal":209,"pro":18,"carb":28,"fat":29},"kw":["كرواتي","أوروبي","وصفة","طبخ","Beef"],"src_name":"Traditional Croatian Goulash","src_area":"Croatian","src_id":"53057","youtube":"https://www.youtube.com/watch?v=ipEz5u2T7KM"},{"id":"rbulk_1779704557954_284","cid":"hrv","f":"🇭🇷","r":"أوروبي","cat":"سريع","em":"🥩","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"رولة الجوز الكرواتية","de":"اكتشف وصفة Walnut Roll Gužvara التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة رولة الجوز الكرواتية | مطبخ 360","seo_desc":"اكتشف وصفة Walnut Roll Gužvara التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"28 دق","sv":3,"df":"m","rt":4.5,"rv":495,"ing":[{"q":"450g","n":"Flour"},{"q":"55g","n":"Caster Sugar"},{"q":"2 parts","n":"Yeast"},{"q":"1/2 tsp","n":"Salt"},{"q":"6 oz","n":"Milk"},{"q":"2 Beaten","n":"Eggs"},{"q":"30g","n":"Butter"},{"q":"140g","n":"Walnuts"},{"q":"85g","n":"Butter"},{"q":"85g","n":"Brown Sugar"},{"q":"1 tsp","n":"Cinnamon"},{"q":"To Glaze","n":"Milk"}],"steps":[{"t":"Mix all the ingredients for the dough together and knead well. Cover the dough and put to rise until doubled in size whi","tp":""},{"t":"Divide the dough into two equal pieces; roll each piece into an oblong about 12 inches by 8 inches. Mix the filling ingr","tp":""},{"t":"Remove from oven and brush the hot bread top with milk. Sift with a generous covering of icing sugar.","tp":""}],"tips":[],"nut":{"cal":587,"pro":29,"carb":37,"fat":8},"kw":["كرواتي","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Walnut Roll Gužvara","src_area":"Croatian","src_id":"53062","youtube":"https://www.youtube.com/watch?v=Q_akngSJVrQ"},{"id":"rbulk_1779704557954_285","cid":"phl","f":"🇵🇭","r":"آسيوي","cat":"فلبيني","em":"🍖","img":"https://www.themealdb.com/images/media/meals/pkopc31683207947.jpg","img_src":"themealdb","ti":"بيف أسادو","de":"اكتشف وصفة Beef Asado التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بيف أسادو | مطبخ 360","seo_desc":"اكتشف وصفة Beef Asado التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"55 دق","sv":2,"df":"m","rt":4.3,"rv":103,"ing":[{"q":"1.5kg","n":"Beef"},{"q":"1","n":"Beef Stock Concentrate"},{"q":"8 ounces","n":"Tomato Puree"},{"q":"3 cups","n":"Water"},{"q":"6 tablespoons","n":"Soy Sauce"},{"q":"1 tbs","n":"White Wine Vinegar"},{"q":"2 tbs","n":"Pepper"},{"q":"4","n":"Bay Leaf"},{"q":"1/2","n":"Lemon"},{"q":"2 tbs","n":"Tomato Sauce"},{"q":"3 tbs","n":"Butter"},{"q":"1/2 cup","n":"Olive Oil"}],"steps":[{"t":"0.\tCombine beef, crushed peppercorn, soy sauce, vinegar, dried bay leaves, lemon, and tomato sauce. Mix well. Marinate b","tp":""},{"t":"1.\tPut the marinated beef in a cooking pot along with remaining marinade. Add water. Let boil.","tp":""},{"t":"2.\tAdd Knorr Beef Cube. Stir. Cover the pot and cook for 40 minutes in low heat.","tp":""},{"t":"3.\tTurn the beef over. Add tomato paste. Continue cooking until beef tenderizes. Set aside.","tp":""},{"t":"4.\tHeat oil in a pan. Fry the potato until it browns. Turn over and continue frying the opposite side. Remove from the p","tp":""},{"t":"5.\tSave 3 tablespoons of cooking oil from the pan where the potato was fried. Saute onion and garlic until onion softens","tp":""}],"tips":[],"nut":{"cal":370,"pro":18,"carb":63,"fat":5},"kw":["فلبيني","آسيوي","وصفة","طبخ","Beef"],"src_name":"Beef Asado","src_area":"Filipino","src_id":"53071","youtube":"https://www.youtube.com/watch?v=lNlK8DVhXXA"},{"id":"rbulk_1779704557954_286","cid":"phl","f":"🇵🇭","r":"آسيوي","cat":"فلبيني","em":"🍖","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"كالديريتا اللحم","de":"اكتشف وصفة Beef Caldereta التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كالديريتا اللحم | مطبخ 360","seo_desc":"اكتشف وصفة Beef Caldereta التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"47 دق","sv":5,"df":"e","rt":4.5,"rv":430,"ing":[{"q":"2kg cut cubes","n":"Beef"},{"q":"1","n":"Beef Stock"},{"q":"1 tbs","n":"Soy Sauce"},{"q":"2 cups","n":"Water"},{"q":"1 sliced","n":"Green Pepper"},{"q":"1 sliced","n":"Red Pepper"},{"q":"1 sliced","n":"Potatoes"},{"q":"1 sliced","n":"Carrots"},{"q":"8 ounces","n":"Tomato Puree"},{"q":"3  tablespoons","n":"Peanut Butter"},{"q":"5","n":"Chilli Powder"},{"q":"1 chopped","n":"Onion"}],"steps":[{"t":"0.\tHeat oil in a cooking pot. Saute onion and garlic until onion softens","tp":""},{"t":"1.\tAdd beef. Saute until the outer part turns light brown.","tp":""},{"t":"2.\tAdd soy sauce. Pour tomato sauce and water. Let boil.","tp":""},{"t":"3.\tAdd Knorr Beef Cube. Cover the pressure cooker. Cook for 30 minutes.","tp":""},{"t":"4.\tPan-fry carrot and potato until it browns. Set aside.","tp":""},{"t":"5.\tAdd chili pepper, liver spread and peanut butter. Stir.","tp":""}],"tips":[],"nut":{"cal":371,"pro":25,"carb":41,"fat":13},"kw":["فلبيني","آسيوي","وصفة","طبخ","Beef"],"src_name":"Beef Caldereta","src_area":"Filipino","src_id":"53070","youtube":"https://www.youtube.com/watch?v=yI7hTz0ft5k"},{"id":"rbulk_1779704557954_287","cid":"phl","f":"🇵🇭","r":"آسيوي","cat":"فلبيني","em":"🍖","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"ميتشادو اللحم","de":"اكتشف وصفة Beef Mechado التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة ميتشادو اللحم | مطبخ 360","seo_desc":"اكتشف وصفة Beef Mechado التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"44 دق","sv":4,"df":"e","rt":4.5,"rv":1788,"ing":[{"q":"3 cloves","n":"Garlic"},{"q":"1 sliced","n":"Onion"},{"q":"2 Lbs","n":"Beef"},{"q":"8 ounces","n":"Tomato Puree"},{"q":"1 cup","n":"Water"},{"q":"3 tbs","n":"Olive Oil"},{"q":"1 Slice","n":"Lemon"},{"q":"1 large","n":"Potatoes"},{"q":"1/4 cup","n":"Soy Sauce"},{"q":"1/2 tsp","n":"Black Pepper"},{"q":"2","n":"Bay Leaves"},{"q":"To taste","n":"Salt"}],"steps":[{"t":"0.\tMake the beef tenderloin marinade by combining soy sauce, vinegar, ginger, garlic, sesame oil, olive oil, sugar, salt","tp":""},{"t":"1.\tAdd the cubed beef tenderloin to the bowl with the beef tenderloin marinade. Gently toss to coat the beef. Let it sta","tp":""},{"t":"2.\tUsing a metal or bamboo skewer, assemble the beef kebob by skewering the vegetables and marinated beef tenderloin.","tp":""},{"t":"3.\tHeat-up the grill and start grilling the beef kebobs for 3 minutes per side. This will give you a medium beef that is","tp":""},{"t":"4.\tTransfer to a serving plate. Serve with Saffron rice.","tp":""},{"t":"5.\tShare and enjoy!","tp":""}],"tips":[],"nut":{"cal":211,"pro":35,"carb":24,"fat":21},"kw":["فلبيني","آسيوي","وصفة","طبخ","Beef"],"src_name":"Beef Mechado","src_area":"Filipino","src_id":"53068","youtube":"https://www.youtube.com/watch?v=jxW3Lj8VjyE"},{"id":"rbulk_1779704557954_288","cid":"phl","f":"🇵🇭","r":"آسيوي","cat":"فلبيني","em":"🍖","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"بيستيك الفلبيني","de":"اكتشف وصفة Bistek التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بيستيك الفلبيني | مطبخ 360","seo_desc":"اكتشف وصفة Bistek التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"40 دق","sv":3,"df":"h","rt":4.2,"rv":1344,"ing":[{"q":"1 lb","n":"Beef"},{"q":"5 tablespoons","n":"Soy Sauce"},{"q":"1","n":"Lemon"},{"q":"3 cloves","n":"Garlic"},{"q":"3 parts","n":"Onion"},{"q":"4 tbs","n":"Olive Oil"},{"q":"1 cup","n":"Water"},{"q":"1 pinch","n":"Salt"}],"steps":[{"t":"0.\tMarinate beef in soy sauce, lemon (or calamansi), and ground black pepper for at least 1 hour. Note: marinate overnig","tp":""},{"t":"1.\tHeat the cooking oil in a pan then pan-fry half of the onions until the texture becomes soft. Set aside","tp":""},{"t":"2.\tDrain the marinade from the beef. Set it aside. Pan-fry the beef on the same pan where the onions were fried for 1 mi","tp":""},{"t":"3.\tAdd more oil if needed. Saute garlic and remaining raw onions until onion softens.","tp":""},{"t":"4.\tPour the remaining marinade and water. Bring to a boil.","tp":""},{"t":"5.\tAdd beef. Cover the pan and simmer until the meat is tender. Note: Add water as needed.","tp":""}],"tips":[],"nut":{"cal":432,"pro":21,"carb":73,"fat":27},"kw":["فلبيني","آسيوي","وصفة","طبخ","Beef"],"src_name":"Bistek","src_area":"Filipino","src_id":"53069","youtube":"https://www.youtube.com/watch?v=xOQON5_S7as"},{"id":"rbulk_1779704557954_289","cid":"phl","f":"🇵🇭","r":"آسيوي","cat":"فلبيني","em":"🍖","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"باذنجان مقرمش","de":"اكتشف وصفة Crispy Eggplant التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة باذنجان مقرمش | مطبخ 360","seo_desc":"اكتشف وصفة Crispy Eggplant التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"42 دق","sv":3,"df":"e","rt":4.6,"rv":1747,"ing":[{"q":"1 large","n":"Egg Plants"},{"q":"1 cup","n":"Breadcrumbs"},{"q":"50g","n":"Sesame Seed"},{"q":"2","n":"Eggs"},{"q":"To taste","n":"Salt"},{"q":"To taste","n":"Pepper"},{"q":"For frying","n":"Vegetable Oil"}],"steps":[{"t":"Slice eggplant into 1 cm (0.4-inch) slices. Place them in a bowl and sprinkle them with salt. allow them to sit for 30 m","tp":""},{"t":"2. After 30 minutes wash eggplant slices from salt and pat dry with a kitchen towel.","tp":""},{"t":"3. In a large bowl/plate place breadcrumbs and sesame seeds. In another bowl beat 2 eggs with pinch salt and pepper.","tp":""},{"t":"4. Heal oil in a large skillet over high heat.","tp":""},{"t":"5. Dip eggplant slices in egg, then in crumbs, and place in hot oil. Fry 2 to 3 minutes on each side, or until golden br","tp":""}],"tips":[],"nut":{"cal":362,"pro":9,"carb":66,"fat":19},"kw":["فلبيني","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Crispy Eggplant","src_area":"Filipino","src_id":"53072","youtube":"https://www.youtube.com/watch?v=4mINk5d2hto"},{"id":"rbulk_1779704557954_290","cid":"phl","f":"🇵🇭","r":"آسيوي","cat":"فلبيني","em":"🍖","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"باذنجان أدوبو","de":"اكتشف وصفة Eggplant Adobo التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة باذنجان أدوبو | مطبخ 360","seo_desc":"اكتشف وصفة Eggplant Adobo التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"54 دق","sv":2,"df":"e","rt":4.8,"rv":111,"ing":[{"q":"1 lb","n":"Egg Plants"},{"q":"2 tbs","n":"Sugar"},{"q":"1 tsp","n":"Salt"},{"q":"1 tsp","n":"Pepper"},{"q":"1 whole","n":"Garlic"},{"q":"3 tbs","n":"Olive Oil"},{"q":"4 oz","n":"Ground Pork"},{"q":"3 tbs","n":"Rice Vinegar"},{"q":"2 tbs","n":"Soy Sauce"},{"q":"2","n":"Bay Leaf"}],"steps":[{"t":"1.\tSlice 1 lb. small Japanese or Italian eggplant (about 3) into quarters lengthwise, then cut crosswise into 2\"-wide pi","tp":""},{"t":"2.\tPeel and thinly slice 8 garlic cloves. Add 3 Tbsp. vegetable oil and half of garlic to a medium Dutch oven or other h","tp":""},{"t":"3. Place 4 oz. ground pork in same pot and break up into small pieces with wooden spoon. Season with ¼ tsp. Diamond Crys","tp":""},{"t":"4. Place eggplant on a clean kitchen towel and blot away any moisture the salt has drawn out.","tp":""},{"t":"5. Working in batches and adding more oil if needed, cook eggplant in the same pot until lightly browned, about 3 minute","tp":""},{"t":"6. Pour 1½ cups of water into the pot and scrape up browned bits from the bottom with a wooden spoon. Add remaining garl","tp":""}],"tips":[],"nut":{"cal":238,"pro":16,"carb":71,"fat":21},"kw":["فلبيني","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Eggplant Adobo","src_area":"Filipino","src_id":"53073","youtube":"https://www.youtube.com/watch?v=pKXACYjwMns"},{"id":"rbulk_1779704557954_291","cid":"phl","f":"🇵🇭","r":"آسيوي","cat":"فلبيني","em":"🍖","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"باذنجان مشوي بجوز الهند","de":"اكتشف وصفة Grilled eggplant with coconut milk التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة باذنجان مشوي بجوز الهند | مطبخ 360","seo_desc":"اكتشف وصفة Grilled eggplant with coconut milk التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"41 دق","sv":3,"df":"m","rt":4.6,"rv":1274,"ing":[{"q":"6","n":"Egg Plants"},{"q":"1 can","n":"Coconut Milk"},{"q":"1 tbs","n":"Lemon Juice"},{"q":"1 tsp","n":"Salt"},{"q":"To taste","n":"Red Pepper Flakes"},{"q":"4 Sticks","n":"Onions"}],"steps":[{"t":".  Prepare the eggplants for grilling by pricking them all over with a fork.  This is so it won’t burst during the grill","tp":""},{"t":"2.  Grill the eggplants, turning them over frequently to ensure even cooking.  Grill until the skins are dark brown, eve","tp":""},{"t":"3.  Soak the grilled eggplant in a bowl of water to cool it down.  Peel the skin off the eggplant.  Place the whole eggp","tp":""},{"t":"4.  In a small mixing bowl, mix together the coconut milk or cream, lemon powder, salt and hot pepper.  Mix until the le","tp":""}],"tips":[],"nut":{"cal":610,"pro":14,"carb":39,"fat":13},"kw":["فلبيني","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Grilled eggplant with coconut milk","src_area":"Filipino","src_id":"53074","youtube":"https://www.youtube.com/watch?v=ourC5IhljB4"},{"id":"rbulk_1779704557954_292","cid":"phl","f":"🇵🇭","r":"آسيوي","cat":"فلبيني","em":"🍖","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"تورتانغ تالونغ","de":"اكتشف وصفة Tortang Talong التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة تورتانغ تالونغ | مطبخ 360","seo_desc":"اكتشف وصفة Tortang Talong التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"49 دق","sv":5,"df":"m","rt":4.4,"rv":349,"ing":[{"q":"4","n":"Egg Plants"},{"q":"2","n":"Eggs"},{"q":"1 tsp","n":"Salt"},{"q":"4 tsp","n":"Olive Oil"}],"steps":[{"t":"0.\tGrill the eggplant until the color of skin turns almost black","tp":""},{"t":"1.\tLet the eggplant cool for a while then peel off the skin. Set aside.","tp":""},{"t":"2.\tCrack the eggs and place in a bowl","tp":""},{"t":"3.\tAdd salt and beat","tp":""},{"t":"4.\tPlace the eggplant on a flat surface and flatten using a fork.","tp":""},{"t":"5.\tDip the flattened eggplant in the beaten egg mixture","tp":""}],"tips":[],"nut":{"cal":271,"pro":25,"carb":62,"fat":20},"kw":["فلبيني","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Tortang Talong","src_area":"Filipino","src_id":"53075","youtube":"https://www.youtube.com/watch?v=eLl8ekOu1MM"},{"id":"rbulk_1779704557954_293","cid":"mys","f":"🇲🇾","r":"آسيوي","cat":"ماليزي","em":"🍚","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"أبام باليك","de":"اكتشف وصفة Apam balik التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة أبام باليك | مطبخ 360","seo_desc":"اكتشف وصفة Apam balik التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"31 دق","sv":5,"df":"m","rt":4.4,"rv":999,"ing":[{"q":"200ml","n":"Milk"},{"q":"60ml","n":"Oil"},{"q":"2","n":"Eggs"},{"q":"1600g","n":"Flour"},{"q":"3 tsp","n":"Baking Powder"},{"q":"1/2 tsp","n":"Salt"},{"q":"25g","n":"Unsalted Butter"},{"q":"45g","n":"Sugar"},{"q":"3 tbs","n":"Peanut Butter"}],"steps":[{"t":"Mix milk, oil and egg together. Sift flour, baking powder and salt into the mixture. Stir well until all ingredients are","tp":""},{"t":"Spread some batter onto the pan. Spread a thin layer of batter to the side of the pan. Cover the pan for 30-60 seconds u","tp":""},{"t":"Add butter, cream corn, crushed peanuts and sugar onto the pancake. Fold the pancake into half once the bottom surface i","tp":""},{"t":"Cut into wedges and best eaten when it is warm.","tp":""}],"tips":[],"nut":{"cal":398,"pro":13,"carb":40,"fat":19},"kw":["ماليزي","آسيوي","وصفة","طبخ","Dessert"],"src_name":"Apam balik","src_area":"Malaysian","src_id":"53049","youtube":"https://www.youtube.com/watch?v=6R8ffRRJcrg"},{"id":"rbulk_1779704557954_294","cid":"mys","f":"🇲🇾","r":"آسيوي","cat":"ماليزي","em":"🍚","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"أيام بيرسيك","de":"اكتشف وصفة Ayam Percik التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة أيام بيرسيك | مطبخ 360","seo_desc":"اكتشف وصفة Ayam Percik التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"54 دق","sv":4,"df":"m","rt":4.3,"rv":1127,"ing":[{"q":"6","n":"Chicken Thighs"},{"q":"16","n":"Challots"},{"q":"1 1/2","n":"Ginger"},{"q":"6","n":"Garlic Clove"},{"q":"8","n":"Cayenne Pepper"},{"q":"2 tbs","n":"Turmeric"},{"q":"1 1/2","n":"Cumin"},{"q":"1 1/2","n":"Coriander"},{"q":"1 1/2","n":"Fennel"},{"q":"2 tbs","n":"Tamarind Paste"},{"q":"1 can","n":"Coconut Milk"},{"q":"1 tsp","n":"Sugar"}],"steps":[{"t":"In a blender, add the ingredients for the spice paste and blend until smooth.","tp":""},{"t":"Over medium heat, pour the spice paste in a skillet or pan and fry for 10 minutes until fragrant. Add water or oil 1 tab","tp":""},{"t":"Add the cloves, cardamom, tamarind pulp, coconut milk, water, sugar and salt. Turn the heat up and bring the mixture to ","tp":""},{"t":"When the marinade/sauce has cooled, pour everything over the chicken and marinate overnight to two days.","tp":""},{"t":"Preheat the oven to 425 F.","tp":""},{"t":"Remove the chicken from the marinade. Spoon the marinade onto a greased (or aluminum lined) baking sheet. Lay the chicke","tp":""}],"tips":[],"nut":{"cal":305,"pro":23,"carb":55,"fat":27},"kw":["ماليزي","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Ayam Percik","src_area":"Malaysian","src_id":"53050","youtube":"https://www.youtube.com/watch?v=9ytR28QK6I8"},{"id":"rbulk_1779704557954_295","cid":"mys","f":"🇲🇾","r":"آسيوي","cat":"ماليزي","em":"🍚","img":"https://images.pexels.com/photos/18177333/pexels-photo-18177333.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"رندانج اللحم","de":"اكتشف وصفة Beef Rendang التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة رندانج اللحم | مطبخ 360","seo_desc":"اكتشف وصفة Beef Rendang التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"40 دق","sv":4,"df":"m","rt":4.7,"rv":989,"ing":[{"q":"1lb","n":"Beef"},{"q":"5 tbs","n":"Vegetable Oil"},{"q":"1","n":"Cinnamon Stick"},{"q":"3","n":"Cloves"},{"q":"3","n":"Star Anise"},{"q":"3","n":"Cardamom"},{"q":"1 cup","n":"Coconut Cream"},{"q":"1 cup","n":"Water"},{"q":"2 tbs","n":"Tamarind Paste"},{"q":"6","n":"Lime"},{"q":"1 tbs","n":"Sugar"},{"q":"5","n":"Challots"}],"steps":[{"t":"Chop the spice paste ingredients and then blend it in a food processor until fine.","tp":""},{"t":"Heat the oil in a stew pot, add the spice paste, cinnamon, cloves, star anise, and cardamom and stir-fry until aromatic.","tp":""},{"t":"Lower the heat to low, cover the lid, and simmer for 1 to 1 1/2 hours or until the meat is really tender and the gravy h","tp":""}],"tips":[],"nut":{"cal":382,"pro":16,"carb":20,"fat":10},"kw":["ماليزي","آسيوي","وصفة","طبخ","Beef"],"src_name":"Beef Rendang","src_area":"Malaysian","src_id":"53053","youtube":"https://www.youtube.com/watch?v=Ot-dmfBaZrA"},{"id":"rbulk_1779704557954_296","cid":"mys","f":"🇲🇾","r":"آسيوي","cat":"بحري","em":"🍚","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"لاكسا بالروبيان","de":"اكتشف وصفة Laksa King Prawn Noodles التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة لاكسا بالروبيان | مطبخ 360","seo_desc":"اكتشف وصفة Laksa King Prawn Noodles التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"37 دق","sv":4,"df":"m","rt":4.2,"rv":173,"ing":[{"q":"1 tbsp","n":"Olive Oil"},{"q":"1 finely sliced","n":"Red Chilli"},{"q":"2 ½ tbsp","n":"Thai red curry paste"},{"q":"1","n":"vegetable stock cube"},{"q":"400ml can","n":"coconut milk"},{"q":"2 tsp","n":"fish sauce"},{"q":"100g","n":"rice noodles"},{"q":"2 juice of 1, the other halved","n":"lime"},{"q":"150g","n":"king prawns"},{"q":"½ small pack","n":"coriander"}],"steps":[{"t":"Heat the oil in a medium saucepan and add the chilli. Cook for 1 min, then add the curry paste, stir and cook for 1 min ","tp":""},{"t":"Add the fish sauce and a little seasoning. Toss in the noodles and cook for a further 3-4 mins until softening. Squeeze ","tp":""},{"t":"Serve in bowls with the remaining coriander and lime wedges on top for squeezing over.","tp":""}],"tips":[],"nut":{"cal":400,"pro":34,"carb":65,"fat":27},"kw":["ماليزي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Laksa King Prawn Noodles","src_area":"Malaysian","src_id":"52821","youtube":"https://www.youtube.com/watch?v=OcarztU8cYo"},{"id":"rbulk_1779704557954_297","cid":"mys","f":"🇲🇾","r":"آسيوي","cat":"بحري","em":"🍚","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"مي غورينغ مامق","de":"اكتشف وصفة Mee goreng mamak التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة مي غورينغ مامق | مطبخ 360","seo_desc":"اكتشف وصفة Mee goreng mamak التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"37 دق","sv":4,"df":"e","rt":4.7,"rv":573,"ing":[{"q":"50g","n":"Peanuts"},{"q":"15g","n":"Chilli"},{"q":"10g","n":"Prawns"},{"q":"5 tbs","n":"Oil"},{"q":"750 ml","n":"Water"},{"q":"1/2 tbs","n":"Tamarind Paste"},{"q":"250g","n":"Potatoes"},{"q":"2","n":"Red Onions"},{"q":"4","n":"Garlic Clove"},{"q":"30g","n":"Cabbage"},{"q":"30g","n":"Chinese Broccoli"},{"q":"1","n":"Tofu"}],"steps":[{"t":"Heat oil in a pan at medium heat. Then, add peanuts, dried chilies, dried shrimps and dhal. Fry the aromatics until frag","tp":""},{"t":"Blend fried ingredients with tamarind paste and water until fine. Then, sauté the blended ingredients in oil heated over","tp":""},{"t":"Skin and cut potatoes into small chunks and boil them in a pot of water until knife-tender. Once ready, remove them from","tp":""},{"t":"Slice onion and fried tofu, mince garlic, cut some cabbage and Chinese flowering cabbage (choi sam). Prepare prawn fritt","tp":""},{"t":"To fry one portion of mee goreng mamak, heat oil and add 1/4 of the following ingredients in this order: garlic, onion, ","tp":""},{"t":"Add in 1/4 amount of tofu, boiled potatoes, cabbage, Chinese flowering cabbage and prawn fritters. Sauté for another 30 ","tp":""}],"tips":[],"nut":{"cal":385,"pro":14,"carb":66,"fat":20},"kw":["ماليزي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Mee goreng mamak","src_area":"Malaysian","src_id":"53048","youtube":"https://www.youtube.com/watch?v=pOJEmDBgtSk"},{"id":"rbulk_1779704557954_298","cid":"mys","f":"🇲🇾","r":"آسيوي","cat":"بحري","em":"🍚","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"ناسي ليماك الماليزي","de":"اكتشف وصفة Nasi lemak التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة ناسي ليماك الماليزي | مطبخ 360","seo_desc":"اكتشف وصفة Nasi lemak التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"31 دق","sv":3,"df":"m","rt":4.8,"rv":1466,"ing":[{"q":"2 cups","n":"Coconut Milk"},{"q":"2 cups","n":"Water"},{"q":"1/4 tsp","n":"Ginger Paste"},{"q":"1","n":"Ginger"},{"q":"1","n":"Bay Leaf"},{"q":"2 cups","n":"Rice"},{"q":"4","n":"Eggs"},{"q":"1","n":"Cucumber"},{"q":"1 cup","n":"Peanuts"},{"q":"4 oz","n":"Anchovy Fillet"},{"q":"2 tbs","n":"Vegetable Oil"},{"q":"1","n":"Onion"}],"steps":[{"t":"In a medium saucepan over medium heat, stir together coconut milk, water, ground ginger, ginger root, salt, bay leaf, an","tp":""},{"t":"Place eggs in a saucepan, and cover with cold water. Bring water to a boil, and immediately remove from heat. Cover, and","tp":""},{"t":"Meanwhile, in a large skillet or wok, heat 1 cup vegetable oil over medium-high heat. Stir in peanuts and cook briefly, ","tp":""},{"t":"Heat 2 tablespoons oil in the skillet. Stir in the onion, garlic, and shallots; cook until fragrant, about 1 or 2 minute","tp":""},{"t":"Serve the onion and garlic sauce over the warm rice, and top with peanuts, fried anchovies, cucumbers, and eggs.","tp":""}],"tips":[],"nut":{"cal":620,"pro":35,"carb":72,"fat":10},"kw":["ماليزي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Nasi lemak","src_area":"Malaysian","src_id":"53051","youtube":"https://www.youtube.com/watch?v=IUIs4C86Ilo"},{"id":"rbulk_1779704557954_299","cid":"mys","f":"🇲🇾","r":"آسيوي","cat":"خبز","em":"🍚","img":"https://images.pexels.com/photos/30119016/pexels-photo-30119016.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"روتي جون الماليزي","de":"اكتشف وصفة Roti john التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة روتي جون الماليزي | مطبخ 360","seo_desc":"اكتشف وصفة Roti john التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"53 دق","sv":3,"df":"e","rt":4.3,"rv":352,"ing":[{"q":"1/4 lb","n":"Minced Beef"},{"q":"1","n":"Onion"},{"q":"3","n":"Eggs"},{"q":"1 tbs","n":"Chilli"},{"q":"1/2","n":"Baguette"},{"q":"To taste","n":"Salt"},{"q":"To taste","n":"Pepper"},{"q":"Top","n":"Mayonnaise"}],"steps":[{"t":"Mix all the ingredients in a bowl.","tp":""},{"t":"Heat a pan or griddle with a little vegetable oil.","tp":""},{"t":"Pour the mixture onto the pan and place a piece of open-faced baguette on top.","tp":""},{"t":"Press on the bread with a spatula and grill for 2 minutes.","tp":""},{"t":"Turn the bread over to make it a little crispy.","tp":""},{"t":"Remove from pan and cut the bread into small portions.","tp":""}],"tips":[],"nut":{"cal":393,"pro":28,"carb":37,"fat":6},"kw":["ماليزي","آسيوي","وصفة","طبخ","Beef"],"src_name":"Roti john","src_area":"Malaysian","src_id":"53052","youtube":"https://www.youtube.com/watch?v=cl4YH8wblRs"},{"id":"rbulk_1779704557954_300","cid":"mys","f":"🇲🇾","r":"آسيوي","cat":"ماليزي","em":"🍚","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"سيري موكا ماليزية","de":"اكتشف وصفة Seri muka kuih التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سيري موكا ماليزية | مطبخ 360","seo_desc":"اكتشف وصفة Seri muka kuih التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"39 دق","sv":3,"df":"e","rt":4.1,"rv":1262,"ing":[{"q":"400g","n":"Rice"},{"q":"150ml","n":"Coconut Milk"},{"q":"100ml","n":"Water"},{"q":"1 tsp","n":"Salt"},{"q":"5 tbs","n":"Corn Flour"},{"q":"3 tbs","n":"Flour"},{"q":"3","n":"Eggs"},{"q":"200ml","n":"Coconut Cream"},{"q":"140g","n":"Sugar"}],"steps":[{"t":"Soak glutinous rice with water for at least 1 ½ hours prior to using. Drain.","tp":""},{"t":"Prepare a 9-inch round or square cake pan and spray with cooking spray or line with plastic wrap.","tp":""},{"t":"Mix coconut milk, water, salt and the rice. Pour it into cake pan, topped with the pandan knots.","tp":""},{"t":"Steam for 30 minutes.","tp":""},{"t":"After 30 minutes, fluff up the rice and remove pandan knots. Then, using a greased spatula, flatten the steamed rice. Ma","tp":""},{"t":"Steam for another 10 minutes.","tp":""}],"tips":[],"nut":{"cal":533,"pro":23,"carb":43,"fat":11},"kw":["ماليزي","آسيوي","وصفة","طبخ","Dessert"],"src_name":"Seri muka kuih","src_area":"Malaysian","src_id":"53054","youtube":"https://www.youtube.com/watch?v=_NJtCfqgaBo"},{"id":"rbulk_1779704557954_301","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"حلويات","em":"🍜","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"سلطة الروبيان بانغ بانغ","de":"اكتشف وصفة Bang bang prawn salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سلطة الروبيان بانغ بانغ | مطبخ 360","seo_desc":"اكتشف وصفة Bang bang prawn salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"31 دق","sv":4,"df":"e","rt":4.4,"rv":1436,"ing":[{"q":"140g","n":"Rice Noodles"},{"q":"3 tablespoons","n":"Peanut Butter"},{"q":"4 tablespoons","n":"Coconut Milk"},{"q":"3  tablespoons","n":"sweet chilli sauce"},{"q":"3 sliced thinly","n":"Spring Onions"},{"q":"1 sliced","n":"Cucumber"},{"q":"300g","n":"Bean Sprouts"},{"q":"200g","n":"Prawns"}],"steps":[{"t":"Cook the noodles following pack instructions, then rinse under cold water and drain thoroughly. In a small saucepan melt","tp":""},{"t":"Mix the noodles, cucumber and beansprouts in a serving dish. Top with the prawns, drizzle over the peanut sauce and scat","tp":""}],"tips":[],"nut":{"cal":537,"pro":34,"carb":50,"fat":8},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Bang bang prawn salad","src_area":"Vietnamese","src_id":"53239","youtube":"https://www.youtube.com/watch?v=Na-6-lzs2wU"},{"id":"rbulk_1779704557954_302","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"خبز","em":"🍜","img":"https://images.pexels.com/photos/18177333/pexels-photo-18177333.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"خبيزات لحم الخنزير المشوي","de":"اكتشف وصفة Barbecue pork buns التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة خبيزات لحم الخنزير المشوي | مطبخ 360","seo_desc":"اكتشف وصفة Barbecue pork buns التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"37 دق","sv":5,"df":"h","rt":4.1,"rv":737,"ing":[{"q":"85g","n":"Sugar"},{"q":"500g","n":"White Bread Mix"},{"q":"1 tablespoon","n":"Sunflower Oil"},{"q":"12","n":"Bacon"},{"q":"Knob","n":"Ginger"},{"q":"2 cloves chopped","n":"Garlic"},{"q":"2 tablespoons","n":"Soy Sauce"},{"q":"3  tablespoons","n":"Clear Honey"},{"q":"3  tablespoons","n":"Tomato Puree"},{"q":"1 beaten","n":"Egg"}],"steps":[{"t":"Heat the oven to 200C/fan 180C/gas. Mix the sugar into the bread mix in a large bowl, then add water as instructed on th","tp":""},{"t":"Meanwhile, heat the oil in a pan, then fry the bacon until crisp, about 5 mins. Add the ginger and garlic and fry for 1 ","tp":""},{"t":"Turn out the dough and knead briefly, then pull into 12 even-sized balls. Flatten with your hands, then put a teaspoon-s","tp":""}],"tips":[],"nut":{"cal":419,"pro":12,"carb":38,"fat":17},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Pork"],"src_name":"Barbecue pork buns","src_area":"Vietnamese","src_id":"53242","youtube":"https://www.youtube.com/watch?v=T3mBULRIcY8"},{"id":"rbulk_1779704557954_303","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"سريع","em":"🍜","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"وعاء بانه مي بالبقر","de":"اكتشف وصفة Beef Banh Mi Bowls with Sriracha Mayo, Carrot & Pickled Cucumber التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة وعاء بانه مي بالبقر | مطبخ 360","seo_desc":"اكتشف وصفة Beef Banh Mi Bowls with Sriracha Mayo, Carrot & Pickled Cucumber التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"28 دق","sv":4,"df":"e","rt":4.8,"rv":1658,"ing":[{"q":"White","n":"Rice"},{"q":"1","n":"Onion"},{"q":"1","n":"Lime"},{"q":"3","n":"Garlic Clove"},{"q":"1","n":"Cucumber"},{"q":"3 oz","n":"Carrots"},{"q":"1 lb","n":"Ground Beef"},{"q":"2 oz","n":"Soy Sauce"}],"steps":[{"t":"Add'l ingredients: mayonnaise, siracha","tp":""},{"t":"Place rice in a fine-mesh sieve and rinse until water runs clear. Add to a small pot with 1 cup water (2 cups for 4 serv","tp":""},{"t":"Meanwhile, wash and dry all produce. Peel and finely chop garlic. Zest and quarter lime (for 4 servings, zest 1 lime and","tp":""},{"t":"In a medium bowl, combine cucumber, juice from half the lime, ¼ tsp sugar (½ tsp for 4 servings), and a pinch of salt. I","tp":""},{"t":"Heat a drizzle of oil in a large pan over medium-high heat. Add onion and cook, stirring, until softened, 4-5 minutes. A","tp":""},{"t":"Fluff rice with a fork; stir in lime zest and 1 TBSP butter. Divide rice between bowls. Arrange beef, grated carrot, and","tp":""}],"tips":[],"nut":{"cal":446,"pro":33,"carb":49,"fat":11},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Beef"],"src_name":"Beef Banh Mi Bowls with Sriracha Mayo, Carrot & Pickled Cucumber","src_area":"Vietnamese","src_id":"52997","youtube":""},{"id":"rbulk_1779704557954_304","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"فو اللحم الفيتنامي","de":"اكتشف وصفة Beef pho التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فو اللحم الفيتنامي | مطبخ 360","seo_desc":"اكتشف وصفة Beef pho التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"57 دق","sv":4,"df":"m","rt":4.1,"rv":236,"ing":[{"q":"1 L","n":"Beef Stock"},{"q":"1 large","n":"Onion"},{"q":"1 Large Chopped","n":"Ginger"},{"q":"1","n":"Cinnamon Stick"},{"q":"2","n":"Star Anise"},{"q":"1 tsp","n":"Coriander Seeds"},{"q":"1/2 teaspoon","n":"Cloves"},{"q":"225g","n":"Sirloin steak"},{"q":"1 tsp","n":"Palm Sugar"},{"q":"1 tablespoon","n":"Fish Sauce"},{"q":"1 ½ tbsp","n":"Soy Sauce"},{"q":"200g","n":"Rice Noodles"}],"steps":[{"t":"Tip the beef stock along with 500ml of water into a large saucepan. Sit the onion and ginger in a frying pan over a high","tp":""},{"t":"Meanwhile, cut the fat from the steak and wrap in cling film, then put into the freezer for 15 mins – this will make you","tp":""},{"t":"Taste the beef stock and use the palm sugar, fish sauce and soy to season. Cook the noodles according to package instruc","tp":""}],"tips":[],"nut":{"cal":589,"pro":22,"carb":37,"fat":5},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Beef"],"src_name":"Beef pho","src_area":"Vietnamese","src_id":"53238","youtube":"https://www.youtube.com/watch?v=WlosNFMCnE4"},{"id":"rbulk_1779704557954_305","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"سلطة وعاء النودلز","de":"اكتشف وصفة Noodle bowl salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سلطة وعاء النودلز | مطبخ 360","seo_desc":"اكتشف وصفة Noodle bowl salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"48 دق","sv":2,"df":"e","rt":4.2,"rv":1567,"ing":[{"q":"125g","n":"Rice Noodles"},{"q":"200g","n":"Sugar Snap Peas"},{"q":"2 tsp","n":"Sesame Seed Oil"},{"q":"4 sliced","n":"Spring Onions"},{"q":"Handful","n":"Coriander"},{"q":"150g","n":"Hot Smoked Flaked Salmon"},{"q":"To serve","n":"Pretzels"},{"q":"3  tablespoons","n":"Soy Sauce"},{"q":"1 tablespoon","n":"Clear Honey"},{"q":"1 tablespoon","n":"Lemon Juice"},{"q":"1 tablespoon","n":"Ground Nut Oil"},{"q":"1 clove finely chopped","n":"Garlic"}],"steps":[{"t":"Drop the noodles into a large bowl, then pour over enough boiling water to cover. Tip in the sliced sugar snaps and leav","tp":""},{"t":"Mix the dressing ingredients. Pile spring onions, coriander and salmon onto the noodles, pour over the dressing and toss","tp":""}],"tips":[],"nut":{"cal":242,"pro":30,"carb":27,"fat":8},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Noodle bowl salad","src_area":"Vietnamese","src_id":"53245","youtube":"https://www.youtube.com/watch?v=7EAdKeikJ9o"},{"id":"rbulk_1779704557954_306","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://images.pexels.com/photos/28935581/pexels-photo-28935581.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"سلطة نودلز بالروبيان","de":"اكتشف وصفة Prawn & noodle salad with crispy shallots التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سلطة نودلز بالروبيان | مطبخ 360","seo_desc":"اكتشف وصفة Prawn & noodle salad with crispy shallots التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"49 دق","sv":5,"df":"m","rt":4.4,"rv":1330,"ing":[{"q":"200g","n":"Rice Noodles"},{"q":"200g","n":"Prawns"},{"q":"1 sliced","n":"Red Onions"},{"q":"1 sliced","n":"Red Chilli"},{"q":"1 sliced","n":"Cucumber"},{"q":"Handful","n":"Coriander"},{"q":"Handful","n":"Mint"},{"q":"2 tablespoons","n":"Roasted Peanut"},{"q":"Juice of 3","n":"Lime"},{"q":"1 tablespoon","n":"Brown Sugar"},{"q":"2 tsp","n":"Fish Sauce"},{"q":"1 clove peeled crushed","n":"Garlic"}],"steps":[{"t":"For the crispy shallots, heat 5cm of oil until hot in a wok. You will know the oil is hot enough when one piece of shall","tp":""},{"t":"To make the dressing, mix the lime juice, sugar, fish sauce and garlic and set aside. In a large mixing bowl, pour boili","tp":""}],"tips":[],"nut":{"cal":633,"pro":9,"carb":24,"fat":14},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Prawn & noodle salad with crispy shallots","src_area":"Vietnamese","src_id":"53244","youtube":""},{"id":"rbulk_1779704557954_307","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"تمبورا بروكلي بصلصة نوك تشام","de":"اكتشف وصفة Purple sprouting broccoli tempura with nuoc cham التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة تمبورا بروكلي بصلصة نوك تشام | مطبخ 360","seo_desc":"اكتشف وصفة Purple sprouting broccoli tempura with nuoc cham التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"25 دق","sv":5,"df":"m","rt":4,"rv":916,"ing":[{"q":"50g","n":"Corn Flour"},{"q":"100g","n":"Plain Flour"},{"q":"1 tablespoon","n":"Sesame Seed"},{"q":"For frying","n":"Vegetable Oil"},{"q":"250ml","n":"Soda Water"},{"q":"200g","n":"Purple Sprouting Broccoli"},{"q":"2 tablespoons","n":"Fish Sauce"},{"q":"Juice of 2","n":"Lime"},{"q":"1 chopped","n":"Birds-eye Chillies"},{"q":"2 tablespoons","n":"Sugar"}],"steps":[{"t":"For the nuoc cham, whisk together all of the ingredients with 5 tbsp hot water in a small bowl. Set aside while you make","tp":""},{"t":"Whisk the cornflour, plain flour, sesame seeds (if using) and a large pinch of salt together. Fill a large, deep pan no ","tp":""},{"t":"Quickly whisk the soda water into the flour mixture, being careful not to overmix, then dunk in the broccoli using tongs","tp":""}],"tips":[],"nut":{"cal":240,"pro":25,"carb":63,"fat":27},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Miscellaneous"],"src_name":"Purple sprouting broccoli tempura with nuoc cham","src_area":"Vietnamese","src_id":"53230","youtube":""},{"id":"rbulk_1779704557954_308","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"سريع","em":"🍜","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"زلابية ورق الأرز","de":"اكتشف وصفة Rice paper dumplings التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة زلابية ورق الأرز | مطبخ 360","seo_desc":"اكتشف وصفة Rice paper dumplings التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"26 دق","sv":2,"df":"h","rt":4.9,"rv":442,"ing":[{"q":"1/4","n":"White Cabbage"},{"q":"1","n":"Carrots"},{"q":"100g","n":"Shiitake Mushrooms"},{"q":"400g","n":"Ground Pork"},{"q":"2 cloves minced","n":"Garlic"},{"q":"20g","n":"Ginger"},{"q":"2 tsp","n":"Soy Sauce"},{"q":"2 tsp","n":"Sesame Seed Oil"},{"q":"3 sliced thinly","n":"Spring Onions"},{"q":"20","n":"Rice Paper Sheets"},{"q":"75 ml","n":"Vegetable Oil"},{"q":"2 tablespoons","n":"Soy Sauce"}],"steps":[{"t":"Tip the cabbage into a food processor and blitz until finely chopped. Season with ½ tsp salt, toss well and set aside fo","tp":""},{"t":"Soak the spring roll sheets for a couple of seconds in a shallow dish of warm water, then transfer to an oiled chopping ","tp":""},{"t":"Heat the oil in a large, non-stick frying pan (ensuring it is no more than a third full) over a medium-high heat and fry","tp":""},{"t":"Meanwhile, combine all the dipping sauce ingredients in small bowl. Serve the dumplings with the dipping sauce on the si","tp":""}],"tips":[],"nut":{"cal":282,"pro":31,"carb":69,"fat":19},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Pork"],"src_name":"Rice paper dumplings","src_area":"Vietnamese","src_id":"53227","youtube":"https://www.youtube.com/shorts/YU09jIusxo4"},{"id":"rbulk_1779704557954_309","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"حلويات","em":"🍜","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"حساء نودلز السلمون","de":"اكتشف وصفة Salmon noodle soup التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة حساء نودلز السلمون | مطبخ 360","seo_desc":"اكتشف وصفة Salmon noodle soup التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"27 دق","sv":3,"df":"h","rt":4.3,"rv":1548,"ing":[{"q":"1 L","n":"Chicken Stock"},{"q":"2 tsp","n":"Thai Red Curry Paste"},{"q":"100g","n":"Rice Noodles"},{"q":"150g","n":"Shiitake Mushrooms"},{"q":"125g","n":"Sweetcorn"},{"q":"2","n":"Salmon"},{"q":"Juice of 2","n":"Lime"},{"q":"1 tablespoon","n":"Soy Sauce"},{"q":"Pinch","n":"Brown Sugar"},{"q":"Bunch","n":"Coriander"}],"steps":[{"t":"Pour the stock into a large pan, bring to the boil, then stir in the curry paste. Add the noodles and cook for 8 mins. T","tp":""},{"t":"Add the salmon to the pan and cook for 3 mins or until cooked through. Remove from the heat and stir in the lime juice, ","tp":""}],"tips":[],"nut":{"cal":598,"pro":15,"carb":38,"fat":18},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Salmon noodle soup","src_area":"Vietnamese","src_id":"53234","youtube":"https://www.youtube.com/watch?v=__Kh1sizUAM"},{"id":"rbulk_1779704557954_310","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"لفافة نودلز سلمون","de":"اكتشف وصفة Salmon noodle wraps التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة لفافة نودلز سلمون | مطبخ 360","seo_desc":"اكتشف وصفة Salmon noodle wraps التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"42 دق","sv":5,"df":"m","rt":4.8,"rv":1187,"ing":[{"q":"100g","n":"Rice Noodles"},{"q":"3 sliced thinly","n":"Spring Onions"},{"q":"50g","n":"Petit Pois"},{"q":"85g","n":"Chilli"},{"q":"85g","n":"Coriander"},{"q":"85g","n":"Lime"},{"q":"300g","n":"Salmon"}],"steps":[{"t":"Heat oven to 200C/fan 180C/gas 6. Put the noodles in a bowl and pour over enough boiling water to just cover them. Leave","tp":""},{"t":"Pile the noodles and vegetables onto two large squares of baking parchment, then sit the salmon on top. Slice the remain","tp":""}],"tips":[],"nut":{"cal":354,"pro":30,"carb":34,"fat":22},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Salmon noodle wraps","src_area":"Vietnamese","src_id":"53248","youtube":"https://www.youtube.com/watch?v=9j2qftITN-Y"},{"id":"rbulk_1779704557954_311","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"حبار بالملح والفلفل","de":"اكتشف وصفة Salt & pepper squid التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة حبار بالملح والفلفل | مطبخ 360","seo_desc":"اكتشف وصفة Salt & pepper squid التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"45 دق","sv":3,"df":"m","rt":4.3,"rv":1024,"ing":[{"q":"85g","n":"Corn Flour"},{"q":"85g","n":"Plain Flour"},{"q":"2 tsp","n":"Black Pepper"},{"q":"2 tsp","n":"Szechuan Peppercorns"},{"q":"For frying","n":"Sunflower Oil"},{"q":"400g","n":"Squid"},{"q":"Sliced","n":"Spring Onions"},{"q":"Sliced","n":"Green Chilli"},{"q":"1 chopped","n":"Red Chilli"},{"q":"1/2","n":"Cucumber"},{"q":"1 chopped","n":"Red Onions"},{"q":"100 ml","n":"Rice Vinegar"}],"steps":[{"t":"To make the dipping sauce, mix all the ingredients in a small bowl until the sugar has dissolved, then set aside. Mix th","tp":""},{"t":"Heat about 7cm of oil to 180C in a deep fryer, wok or deep pan. If you don’t have a thermometer, you can test it with a ","tp":""}],"tips":[],"nut":{"cal":533,"pro":33,"carb":17,"fat":25},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Salt & pepper squid","src_area":"Vietnamese","src_id":"53233","youtube":"https://www.youtube.com/watch?v=l1Ik6k22s1I"},{"id":"rbulk_1779704557954_312","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"قاروص بالزنجبيل والفلفل","de":"اكتشف وصفة Sea bass with sizzled ginger, chilli & spring onions التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة قاروص بالزنجبيل والفلفل | مطبخ 360","seo_desc":"اكتشف وصفة Sea bass with sizzled ginger, chilli & spring onions التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"56 دق","sv":2,"df":"e","rt":4.4,"rv":1106,"ing":[{"q":"6","n":"Sea Bass Fillets"},{"q":"3  tablespoons","n":"Sunflower Oil"},{"q":"Knob","n":"Ginger"},{"q":"3 sliced thinly","n":"Garlic Clove"},{"q":"3 Large","n":"Red Chilli"},{"q":"Bunch","n":"Spring Onions"},{"q":"1 tablespoon","n":"Soy Sauce"}],"steps":[{"t":"Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.","tp":""},{"t":"Heat a heavy-based frying pan and add 1 tbsp sunflower oil.","tp":""},{"t":"Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will","tp":""},{"t":"Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You’ll need to fry th","tp":""},{"t":"Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves","tp":""},{"t":"Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over ","tp":""}],"tips":[],"nut":{"cal":547,"pro":35,"carb":68,"fat":24},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Sea bass with sizzled ginger, chilli & spring onions","src_area":"Vietnamese","src_id":"53247","youtube":"https://www.youtube.com/watch?v=xzDYKZl50FQ"},{"id":"rbulk_1779704557954_313","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"صحي","em":"🍜","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"سلطة نودلز مع الستيك","de":"اكتشف وصفة Steak & Vietnamese noodle salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سلطة نودلز مع الستيك | مطبخ 360","seo_desc":"اكتشف وصفة Steak & Vietnamese noodle salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"36 دق","sv":2,"df":"e","rt":4.5,"rv":241,"ing":[{"q":"85g","n":"Brown Rice Noodle"},{"q":"1 tsp","n":"Rapeseed Oil"},{"q":"250g","n":"Fillet Of Steak"},{"q":"2","n":"Carrots"},{"q":"1/2","n":"Chinese Cabbage"},{"q":"4 finely sliced","n":"Spring Onions"},{"q":"Handful","n":"Coriander"},{"q":"1 sliced","n":"Red Chilli"},{"q":"Juice of 1","n":"Lime"},{"q":"2 tsp","n":"Brown Sugar"},{"q":"1 tsp","n":"Rice Vinegar"},{"q":"1 chopped","n":"Garlic Clove"}],"steps":[{"t":"Mix all the ingredients for the dressing together in a bowl with 1 tbsp water until the sugar has dissolved.","tp":""},{"t":"Cook the noodles following pack instructions, then plunge into a bowl of cold water to cool completely. Drain the noodle","tp":""},{"t":"Heat the oil in a frying pan over a high heat. Season the steak, then cook to your liking; 2-3 mins on each side for med","tp":""}],"tips":[],"nut":{"cal":619,"pro":8,"carb":28,"fat":16},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Beef"],"src_name":"Steak & Vietnamese noodle salad","src_area":"Vietnamese","src_id":"53229","youtube":"https://www.youtube.com/watch?v=Lo4_GdyetEU"},{"id":"rbulk_1779704557954_314","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"صحي","em":"🍜","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"سلطة جزر وملفوف حامضة","de":"اكتشف وصفة Tangy carrot, cabbage & onion salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سلطة جزر وملفوف حامضة | مطبخ 360","seo_desc":"اكتشف وصفة Tangy carrot, cabbage & onion salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"32 دق","sv":3,"df":"e","rt":4.4,"rv":1469,"ing":[{"q":"4 sliced","n":"Carrots"},{"q":"1/2","n":"Red Cabbage"},{"q":"2 sliced","n":"Red Onions"},{"q":"Handful","n":"Mint"},{"q":"Handful","n":"Coriander Leaves"},{"q":"Handful","n":"Roasted Peanut"},{"q":"Juice of 2","n":"Lime"},{"q":"1 tablespoon","n":"Ground Nut Oil"},{"q":"1 chopped","n":"Red Chilli"},{"q":"1 tablespoon","n":"Brown Sugar"}],"steps":[{"t":"Tip the carrots, cabbage and onions into a bowl. Make the dressing by stirring the ingredients together until the sugar ","tp":""}],"tips":[],"nut":{"cal":511,"pro":14,"carb":28,"fat":25},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Tangy carrot, cabbage & onion salad","src_area":"Vietnamese","src_id":"53246","youtube":"https://www.youtube.com/watch?v=-BJWMkJMIns"},{"id":"rbulk_1779704557954_315","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"صحي","em":"🍜","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"توفو مقلي بالكاجو","de":"اكتشف وصفة Tofu, greens & cashew stir-fry التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة توفو مقلي بالكاجو | مطبخ 360","seo_desc":"اكتشف وصفة Tofu, greens & cashew stir-fry التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"28 دق","sv":5,"df":"h","rt":4.1,"rv":543,"ing":[{"q":"1 tablespoon","n":"Vegetable Oil"},{"q":"1 head","n":"Broccoli"},{"q":"4 sliced","n":"Garlic Clove"},{"q":"1 sliced","n":"Red Chilli"},{"q":"1  bunch","n":"Spring Onions"},{"q":"140g","n":"Soya Bean"},{"q":"2 heads","n":"Pak Choi"},{"q":"300g","n":"Marinated Tofu"},{"q":"1 ½ tbsp","n":"Hoisin Sauce"},{"q":"1 tablespoon","n":"Soy Sauce"},{"q":"25g","n":"Cashew Nuts"}],"steps":[{"t":"Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a lit","tp":""}],"tips":[],"nut":{"cal":612,"pro":18,"carb":33,"fat":19},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Tofu, greens & cashew stir-fry","src_area":"Vietnamese","src_id":"53240","youtube":"https://www.youtube.com/watch?v=l8wuWeNy3J4"},{"id":"rbulk_1779704557954_316","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"فيتنامي","em":"🍜","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"باني مي بالديك الرومي","de":"اكتشف وصفة Turkey Bánh mì التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة باني مي بالديك الرومي | مطبخ 360","seo_desc":"اكتشف وصفة Turkey Bánh mì التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"33 دق","sv":4,"df":"m","rt":4.6,"rv":1261,"ing":[{"q":"2 small","n":"Baguette"},{"q":"50g","n":"Chicken Liver"},{"q":"1/4","n":"Cucumber"},{"q":"140g","n":"Turkey"},{"q":"1 tablespoon","n":"Mayonnaise"},{"q":"1 sliced","n":"Red Chilli"},{"q":"Handful","n":"Mint"},{"q":"2 small","n":"Carrots"},{"q":"75g","n":"Red Cabbage"},{"q":"1/4 tsp","n":"Ground Ginger"},{"q":"½ tablespoon","n":"Rice Vinegar"},{"q":"1/2 teaspoon","n":"Golden Caster Sugar"}],"steps":[{"t":"To make the pickled slaw, tip the carrots and cabbage into a large bowl. In a small bowl, combine the ginger, rice vineg","tp":""},{"t":"Halve the baguettes lengthways and spread the pâté over the bottom half. Top with the pickled slaw, cucumber and turkey.","tp":""}],"tips":[],"nut":{"cal":579,"pro":10,"carb":43,"fat":23},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Miscellaneous"],"src_name":"Turkey Bánh mì","src_area":"Vietnamese","src_id":"53249","youtube":"https://www.youtube.com/watch?v=L-ItzFfVgos"},{"id":"rbulk_1779704557954_317","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"فيتنامي","em":"🍜","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"لحم عجين تركي","de":"اكتشف وصفة Turkish lahmacun التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة لحم عجين تركي | مطبخ 360","seo_desc":"اكتشف وصفة Turkish lahmacun التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"35 دق","sv":3,"df":"m","rt":4.8,"rv":1377,"ing":[{"q":"500g","n":"Strong white bread flour"},{"q":"10g","n":"Fast action yeast"},{"q":"Sprinkling","n":"Corn Flour"},{"q":"2","n":"Tomato"},{"q":"2","n":"Green Chilli"},{"q":"4 Chopped","n":"Spring Onions"},{"q":"Bunch","n":"Parsley"},{"q":"250g","n":"Ground Beef"},{"q":"2 tsp","n":"Chilli Flakes"},{"q":"Pinch","n":"Ground Cumin"},{"q":"1 tsp","n":"Allspice"},{"q":"2 tablespoons","n":"Olive Oil"}],"steps":[{"t":"Sift the flour into a large bowl, make a well in the middle and sprinkle in the yeast. Pour 125ml water over the yeast, ","tp":""},{"t":"Use your hands to mix in 250ml more water along with 1 tsp salt and knead the dough for about 10 mins until elastic and ","tp":""},{"t":"Heat the oven to as high as it will go (about 240C/220C fan/gas 9) and sprinkle one or two baking trays thinly with corn","tp":""},{"t":"Pour boiling water from the kettle over the tomatoes, leave to stand briefly, then drain and slip off the skins. Cut the","tp":""},{"t":"Halve the chillies lengthways, cut out the stalks, seeds and white inner membrane, then rinse. Cut lengthwise into fine ","tp":""},{"t":"Put the tomatoes, chillies, spring onions, finely chopped parsley, beef mince, spices, 1 tsp salt and ½ tsp freshly grou","tp":""}],"tips":[],"nut":{"cal":257,"pro":37,"carb":26,"fat":27},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Beef"],"src_name":"Turkish lahmacun","src_area":"Vietnamese","src_id":"53251","youtube":"https://www.youtube.com/watch?v=8HTa64s8RK8"},{"id":"rbulk_1779704557954_318","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"صحي","em":"🍜","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"باني مي نباتي","de":"اكتشف وصفة Vegan banh mi التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة باني مي نباتي | مطبخ 360","seo_desc":"اكتشف وصفة Vegan banh mi التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"44 دق","sv":2,"df":"m","rt":4.3,"rv":1871,"ing":[{"q":"150g","n":"Raw Vegetables"},{"q":"3  tablespoons","n":"Vegan White Wine Vinegar"},{"q":"1 tsp","n":"Golden Caster Sugar"},{"q":"1 large","n":"Baguette"},{"q":"100g","n":"Hummus"},{"q":"175g","n":"Tempeh"},{"q":"Handful","n":"Coriander"},{"q":"Handful","n":"Mint"},{"q":"To serve","n":"Hotsauce"}],"steps":[{"t":"Put the shredded veg in a bowl and add the vinegar, sugar and 1 tsp salt. Toss everything together, then set aside to pi","tp":""},{"t":"Heat oven to 180C/160C fan/gas 4. Cut the baguette into four, then slice each piece horizontally in half. Put the baguet","tp":""}],"tips":[],"nut":{"cal":468,"pro":35,"carb":46,"fat":7},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Vegan"],"src_name":"Vegan banh mi","src_area":"Vietnamese","src_id":"53250","youtube":"https://www.youtube.com/watch?v=i0_C3eRTbgg"},{"id":"rbulk_1779704557954_319","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"سمك تراوت كراميل فيتنامي","de":"اكتشف وصفة Vietnamese caramel trout التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سمك تراوت كراميل فيتنامي | مطبخ 360","seo_desc":"اكتشف وصفة Vietnamese caramel trout التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"27 دق","sv":5,"df":"h","rt":4.8,"rv":1792,"ing":[{"q":"50g","n":"Golden Caster Sugar"},{"q":"1 tablespoon","n":"Fish Sauce"},{"q":"1 sliced","n":"Red Chilli"},{"q":"large piece","n":"Ginger"},{"q":"2","n":"Rainbow Trout"},{"q":"2 heads","n":"Bok Choi"},{"q":"Juice of 1/2","n":"Lemon"},{"q":"Sprigs of fresh","n":"Coriander"},{"q":"Steamed","n":"Rice"}],"steps":[{"t":"Put the sugar in a large shallow pan, along with a small splash of water. Heat gently, swirling the pan, until the sugar","tp":""},{"t":"Cover the pan with a lid and simmer for 4-5 mins until the fish is cooked and the bok choi has wilted. Turn off the heat","tp":""}],"tips":[],"nut":{"cal":544,"pro":30,"carb":49,"fat":29},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Vietnamese caramel trout","src_area":"Vietnamese","src_id":"53228","youtube":"https://www.youtube.com/watch?v=3MBbvrUtn74"},{"id":"rbulk_1779704557954_320","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"سلطة دجاج فيتنامية","de":"اكتشف وصفة Vietnamese chicken salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سلطة دجاج فيتنامية | مطبخ 360","seo_desc":"اكتشف وصفة Vietnamese chicken salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"43 دق","sv":5,"df":"h","rt":4.1,"rv":1106,"ing":[{"q":"140g","n":"Rice Noodles"},{"q":"1","n":"Carrots"},{"q":"1/2","n":"Cucumber"},{"q":"2","n":"Chicken Breasts"},{"q":"50g","n":"Radish"},{"q":"1/2","n":"Red Onions"},{"q":"Bunch","n":"Mint"},{"q":"25g","n":"Peanuts"},{"q":"1 chopped","n":"Red Chilli"},{"q":"Zest and juice of 1","n":"Lime"},{"q":"1 ½ tbsp","n":"Fish Sauce"},{"q":"1 ½ tbsp","n":"Soy Sauce"}],"steps":[{"t":"To make the dressing, whisk all the ingredients together in a large serving bowl. Cook the noodles following pack instru","tp":""},{"t":"Peel the carrot into long strips using a vegetable peeler. Do the same for the cucumber, until you reach the seeds (disc","tp":""}],"tips":[],"nut":{"cal":517,"pro":27,"carb":16,"fat":15},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Chicken"],"src_name":"Vietnamese chicken salad","src_area":"Vietnamese","src_id":"53232","youtube":"https://www.youtube.com/watch?v=behSkhzKpHI"},{"id":"rbulk_1779704557954_321","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"لحم خنزير فيتنامي مشوي","de":"اكتشف وصفة Vietnamese Grilled Pork (bun-thit-nuong) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة لحم خنزير فيتنامي مشوي | مطبخ 360","seo_desc":"اكتشف وصفة Vietnamese Grilled Pork (bun-thit-nuong) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"54 دق","sv":3,"df":"m","rt":4.8,"rv":1017,"ing":[{"q":"1.5 pounds sliced","n":"Pork"},{"q":"1 package thin","n":"Rice Vermicelli"},{"q":"4-6","n":"Egg Rolls"},{"q":"3 tablespoons minced","n":"Challots"},{"q":"1.5 tablespoons minced garlic","n":"Garlic"},{"q":"¼ cup","n":"Sugar"},{"q":"1 tablespoon","n":"Fish Sauce"},{"q":"½ tablespoon thick","n":"Soy sauce"},{"q":"½ tablespoon","n":"Pepper"},{"q":"3 tablespoons","n":"Olive Oil"},{"q":"Sliced","n":"Cucumber"},{"q":"Leaves","n":"Mint"}],"steps":[{"t":"Slice the uncooked pork thinly, about ⅛\". It helps to slightly freeze it (optional).","tp":""},{"t":"Mince garlic and shallots. Mix in a bowl with sugar, fish sauce, thick soy sauce, pepper, and oil until sugar dissolves.","tp":""},{"t":"Marinate the meat for 1 hour, or overnight for better results.","tp":""},{"t":"Bake the pork at 375F for 10-15 minutes or until about 80% cooked. Finish cooking by broiling in the oven until a nice g","tp":""},{"t":"Assemble your bowl with veggies, noodles, and garnish. Many like to mix the whole bowl up and pour the fish sauce on top","tp":""}],"tips":[],"nut":{"cal":370,"pro":11,"carb":41,"fat":26},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Pork"],"src_name":"Vietnamese Grilled Pork (bun-thit-nuong)","src_area":"Vietnamese","src_id":"52828","youtube":"https://www.youtube.com/watch?v=Q3qcQcENzbU"},{"id":"rbulk_1779704557954_322","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"حلويات","em":"🍜","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"ضأل فيتنامي بالبطاطس الحلوة","de":"اكتشف وصفة Vietnamese lamb shanks with sweet potatoes التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة ضأل فيتنامي بالبطاطس الحلوة | مطبخ 360","seo_desc":"اكتشف وصفة Vietnamese lamb shanks with sweet potatoes التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"55 دق","sv":3,"df":"m","rt":4.7,"rv":1069,"ing":[{"q":"2 tablespoons","n":"Ground Nut Oil"},{"q":"4","n":"Lamb Shanks"},{"q":"2","n":"Onion"},{"q":"2 tbs chopped","n":"Ginger"},{"q":"3 sliced thinly","n":"Garlic Clove"},{"q":"1 chopped","n":"Red Chilli"},{"q":"1 sliced","n":"Red Chilli"},{"q":"1 tablespoon","n":"Brown Sugar"},{"q":"1 tsp","n":"Brown Sugar"},{"q":"3","n":"Star Anise"},{"q":"2","n":"Lemongrass Stalks"},{"q":"1L","n":"Lamb Stock"}],"steps":[{"t":"Heat oven to 160C/140C fan/gas 3. Heat 1 tbsp oil in a heavy-bottomed casserole, season the shanks, then brown them 2 at","tp":""},{"t":"Cover and cook in the oven for 1½ hrs, then add the sweet potatoes and cook for 1 hr more. The lamb should be completely","tp":""}],"tips":[],"nut":{"cal":640,"pro":24,"carb":48,"fat":25},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Lamb"],"src_name":"Vietnamese lamb shanks with sweet potatoes","src_area":"Vietnamese","src_id":"53231","youtube":"https://www.tiktok.com/@shanice_and_lima/video/7280471655959383297"},{"id":"rbulk_1779704557954_323","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"سلطة لحم خنزير فيتنامية","de":"اكتشف وصفة Vietnamese pork salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سلطة لحم خنزير فيتنامية | مطبخ 360","seo_desc":"اكتشف وصفة Vietnamese pork salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"33 دق","sv":3,"df":"m","rt":4.9,"rv":200,"ing":[{"q":"1 tsp","n":"Golden Caster Sugar"},{"q":"Juice of 2","n":"Lime"},{"q":"1 chopped","n":"Red Chilli"},{"q":"Handful","n":"Coriander"},{"q":"1 tablespoon","n":"Sesame Seed Oil"},{"q":"1 tablespoon","n":"Fish Sauce"},{"q":"1 tablespoon","n":"Soy Sauce"},{"q":"500g","n":"Pork Tenderloin"},{"q":"For brushing","n":"Vegetable Oil"},{"q":"1/4","n":"White Cabbage"},{"q":"1 chopped","n":"Cucumber"},{"q":"5 chopped","n":"Celery"}],"steps":[{"t":"The day before: make the dressing. Put the sugar and lime juice in a pan with 1 tbsp water and bring to the boil to diss","tp":""},{"t":"Two hours before serving: heat a griddle pan. Preheat the oven to 200C/gas 6/fan 180C. Brush the pork with oil and gridd","tp":""},{"t":"To serve: toss the remaining salad ingredients in a bowl with the remaining dressing. Pile on to a platter, top with the","tp":""}],"tips":[],"nut":{"cal":494,"pro":27,"carb":61,"fat":17},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Pork"],"src_name":"Vietnamese pork salad","src_area":"Vietnamese","src_id":"53237","youtube":"https://www.youtube.com/watch?v=_DCJNrNTTB4"},{"id":"rbulk_1779704557954_324","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://images.pexels.com/photos/10296330/pexels-photo-10296330.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"رولات الروبيان الفيتنامية","de":"اكتشف وصفة Vietnamese prawn spiralized rolls التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة رولات الروبيان الفيتنامية | مطبخ 360","seo_desc":"اكتشف وصفة Vietnamese prawn spiralized rolls التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"44 دق","sv":5,"df":"m","rt":4.8,"rv":1627,"ing":[{"q":"Juice of 1/2","n":"Lime"},{"q":"2 tablespoons","n":"Rice Vinegar"},{"q":"1 tablespoon","n":"Palm Sugar"},{"q":"3  tablespoons","n":"Fish Sauce"},{"q":"1 chopped","n":"Birds-eye Chillies"},{"q":"6","n":"Rice Paper Sheets"},{"q":"Small bunch","n":"Mint"},{"q":"Small bunch","n":"Coriander"},{"q":"12","n":"King Prawns"},{"q":"1 large","n":"Carrots"},{"q":"1","n":"Courgettes"}],"steps":[{"t":"Mix all the ingredients for the dipping sauce along with 50ml water in a bowl and set aside to allow the sugar to dissol","tp":""},{"t":"To assemble the rolls, fill a wide bowl with warm water and grab a clean damp tea towel to work on. Dip a rice paper wra","tp":""},{"t":"Put a few mint and coriander leaves in the centre of the wrapper then top with two prawns and a small handful of the spi","tp":""},{"t":"Fold the sides of the wrapper into the centre, over the filling, then fold in the edges, so that the filling is complete","tp":""}],"tips":[],"nut":{"cal":561,"pro":8,"carb":45,"fat":16},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Seafood"],"src_name":"Vietnamese prawn spiralized rolls","src_area":"Vietnamese","src_id":"53243","youtube":"https://www.youtube.com/watch?v=lNU0LKVtHC4"},{"id":"rbulk_1779704557954_325","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"حلويات","em":"🍜","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"طرود خضار فيتنامية","de":"اكتشف وصفة Vietnamese veg parcels التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة طرود خضار فيتنامية | مطبخ 360","seo_desc":"اكتشف وصفة Vietnamese veg parcels التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"32 دق","sv":4,"df":"e","rt":4.8,"rv":1018,"ing":[{"q":"100g","n":"Rice Flour Pancakes"},{"q":"50g","n":"Rice Noodles"},{"q":"1","n":"Chicken Breast"},{"q":"1 sliced","n":"Carrots"},{"q":"1 sliced","n":"Cucumber"},{"q":"1 sliced","n":"Red Pepper"},{"q":"To serve","n":"Lettuce"},{"q":"To serve","n":"Coriander"},{"q":"To serve","n":"Mint"},{"q":"4 tablespoons","n":"Fish Sauce"},{"q":"2 tablespoons","n":"Rice Vinegar"},{"q":"Juice of 1/2","n":"Lime"}],"steps":[{"t":"Soak the rice fl our pancakes according to pack instructions or in boiling water for 30 secs. Remove and cool on kitchen","tp":""},{"t":"Lay a rice pancake on a board and arrange some rice noodles, chicken, vegetables and herb leaves about a third of the wa","tp":""},{"t":"Mix together the ingredients for the dipping sauce and put into a bowl. To serve, arrange the rolls on a plate along wit","tp":""}],"tips":[],"nut":{"cal":306,"pro":36,"carb":65,"fat":21},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Vietnamese veg parcels","src_area":"Vietnamese","src_id":"53241","youtube":"https://www.youtube.com/watch?v=k3ciVdNBuK0"},{"id":"rbulk_1779704557954_326","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"بحري","em":"🍜","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"لحم خنزير كراميل فيتنامي","de":"اكتشف وصفة Vietnamese-style caramel pork التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة لحم خنزير كراميل فيتنامي | مطبخ 360","seo_desc":"اكتشف وصفة Vietnamese-style caramel pork التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"34 دق","sv":3,"df":"m","rt":4.7,"rv":1849,"ing":[{"q":"1 ½ tbsp","n":"Ground Nut Oil"},{"q":"500g","n":"Pork Shoulder Steaks"},{"q":"2 chopped","n":"Shallots"},{"q":"1 tablespoon","n":"Ground Ginger"},{"q":"1 chopped","n":"Red Chilli"},{"q":"75g","n":"Brown Sugar"},{"q":"1 tablespoon","n":"Fish Sauce"},{"q":"2 tsp","n":"Chilli Sauce"},{"q":"4","n":"Spring Onions"},{"q":"Steamed","n":"Rice"},{"q":"To serve","n":"Pak Choi"}],"steps":[{"t":"Heat 1 tbsp of the oil in a wok over a high heat and stir-fry the pork in batches until browned all over. Remove with a ","tp":""},{"t":"Turn the heat right down and add the remaining oil, then stir in the shallots, ginger and chilli. Cook over a low heat f","tp":""}],"tips":[],"nut":{"cal":526,"pro":21,"carb":45,"fat":17},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Pork"],"src_name":"Vietnamese-style caramel pork","src_area":"Vietnamese","src_id":"53235","youtube":"https://www.youtube.com/watch?v=qmQe0Qxvyzc"},{"id":"rbulk_1779704557954_327","cid":"vnm","f":"🇻🇳","r":"آسيوي","cat":"سريع","em":"🍜","img":"https://images.pexels.com/photos/30207049/pexels-photo-30207049.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"طنجرة ساخنة فيتنامية","de":"اكتشف وصفة Vietnamese-style veggie hotpot التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة طنجرة ساخنة فيتنامية | مطبخ 360","seo_desc":"اكتشف وصفة Vietnamese-style veggie hotpot التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"29 دق","sv":2,"df":"e","rt":4.3,"rv":460,"ing":[{"q":"2 tsp","n":"Vegetable Oil"},{"q":"4cm finely chopped","n":"Ginger"},{"q":"2 chopped","n":"Garlic Clove"},{"q":"1/2","n":"Butternut Squash"},{"q":"2 tsp","n":"Soy Sauce"},{"q":"2 tsp","n":"Brown Sugar"},{"q":"200ml","n":"Vegetable Stock"},{"q":"100g shredded","n":"Green Beans"},{"q":"4 sliced","n":"Spring Onions"},{"q":"To serve","n":"Coriander Leaves"},{"q":"To serve","n":"Jasmine Rice"}],"steps":[{"t":"Heat the oil in a medium-size, lidded saucepan. Add the ginger and garlic, then stir-fry for about 5 mins. Add the squas","tp":""}],"tips":[],"nut":{"cal":529,"pro":13,"carb":30,"fat":11},"kw":["فيتنامي","آسيوي","وصفة","طبخ","Vegetarian"],"src_name":"Vietnamese-style veggie hotpot","src_area":"Vietnamese","src_id":"53236","youtube":"https://www.youtube.com/watch?v=OR6jC9gw_Hw"},{"id":"rbulk_1779704557954_328","cid":"tun","f":"🇹🇳","r":"عربي","cat":"سريع","em":"🌶️","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"غريبية الكاجو","de":"اكتشف وصفة Cashew Ghoriba Biscuits التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة غريبية الكاجو | مطبخ 360","seo_desc":"اكتشف وصفة Cashew Ghoriba Biscuits التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"28 دق","sv":5,"df":"e","rt":4.2,"rv":1050,"ing":[{"q":"250g","n":"Cashew Nuts"},{"q":"100g","n":"Icing Sugar"},{"q":"2","n":"Egg Yolks"},{"q":"2 tbs","n":"Orange Blossom Water"},{"q":"To Glaze","n":"Icing Sugar"},{"q":"100g","n":"Almonds"}],"steps":[{"t":"Preheat the oven at 180 C / Gas 4. Line a baking tray with greaseproof paper.","tp":""},{"t":"In a bowl, mix the cashews and icing sugar. Add the egg yolks and orange blossom water and mix to a smooth homogeneous p","tp":""},{"t":"Take lumps of the cashew paste and shape into small balls. Roll the balls in icing sugar and transfer to the baking tray","tp":""},{"t":"Bake until the biscuits are lightly golden, about 20 minutes. Keep an eye on them, they burn quickly.","tp":""}],"tips":[],"nut":{"cal":558,"pro":36,"carb":71,"fat":17},"kw":["تونسي","عربي","وصفة","طبخ","Dessert"],"src_name":"Cashew Ghoriba Biscuits","src_area":"Tunisian","src_id":"52976","youtube":"https://www.youtube.com/watch?v=IqXEZUk4hWI"},{"id":"rbulk_1779704557954_329","cid":"tun","f":"🇹🇳","r":"عربي","cat":"تونسي","em":"🌶️","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"شكشوكة تونسية","de":"اكتشف وصفة Chakchouka  التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة شكشوكة تونسية | مطبخ 360","seo_desc":"اكتشف وصفة Chakchouka  التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"55 دق","sv":3,"df":"m","rt":4.8,"rv":1441,"ing":[{"q":"4","n":"Tomatoes"},{"q":"2 tbs","n":"Olive Oil"},{"q":"1 Diced","n":"Onion"},{"q":"1 sliced","n":"Red Pepper"},{"q":"1 sliced","n":"Green Pepper"},{"q":"3 Cloves Crushed","n":"Garlic"},{"q":"1 tsp","n":"Cumin"},{"q":"1 tsp","n":"Paprika"},{"q":"3/4 teaspoon","n":"Salt"},{"q":"1/2 teaspoon","n":"Chili Powder"},{"q":"4","n":"Eggs"}],"steps":[{"t":"In a large cast iron skillet or sauté pan with a lid, heat oil over medium high heat. Add the onion and sauté for 2-3 mi","tp":""}],"tips":[],"nut":{"cal":511,"pro":11,"carb":55,"fat":28},"kw":["تونسي","عربي","وصفة","طبخ","Miscellaneous"],"src_name":"Chakchouka ","src_area":"Tunisian","src_id":"52969","youtube":"https://www.youtube.com/watch?v=EHKNu93MSx4"},{"id":"rbulk_1779704557954_330","cid":"tun","f":"🇹🇳","r":"عربي","cat":"تونسي","em":"🌶️","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"كافتاجي التونسي","de":"اكتشف وصفة Kafteji التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كافتاجي التونسي | مطبخ 360","seo_desc":"اكتشف وصفة Kafteji التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"37 دق","sv":5,"df":"e","rt":4.8,"rv":330,"ing":[{"q":"5 Large","n":"Potatoes"},{"q":"2 tbs","n":"Olive Oil"},{"q":"1","n":"Green Pepper"},{"q":"5","n":"Onions"},{"q":"1 tbs","n":"Ras el hanout"},{"q":"500g","n":"Pumpkin"},{"q":"24 Skinned","n":"Eggs"},{"q":"Pinch","n":"Salt"},{"q":"Pinch","n":"Pepper"}],"steps":[{"t":"Peel potatoes and cut into 5cm cubes.","tp":""},{"t":"Pour 1-2 cm of olive oil into a large pan and heat up very hot. Fry potatoes until golden brown for 20 minutes, turning ","tp":""},{"t":"Cut the peppers in half and remove seeds. Rub a little olive oil on them and place the cut side down on a baking tray. P","tp":""},{"t":"In the meantime, heat more olive oil another pan. Peel the onions and cut into thin rings. Fry for 15 minutes until gold","tp":""},{"t":"Cut the pumpkin into 5cm cubes and fry in the same pan you used for the potatoes for 10-15 minutes until it is soft and ","tp":""},{"t":"Pour the remaining olive oil out of the pan and put all the cooked vegetables into the pan and mix. Whisk eggs and pour ","tp":""}],"tips":[],"nut":{"cal":383,"pro":31,"carb":35,"fat":22},"kw":["تونسي","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Kafteji","src_area":"Tunisian","src_id":"52971","youtube":"https://www.youtube.com/watch?v=-TFf-Zu-xQU"},{"id":"rbulk_1779704557954_331","cid":"tun","f":"🇹🇳","r":"عربي","cat":"تونسي","em":"🌶️","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"كلاوي زعرة التونسية","de":"اكتشف وصفة Keleya Zaara التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كلاوي زعرة التونسية | مطبخ 360","seo_desc":"اكتشف وصفة Keleya Zaara التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"55 دق","sv":5,"df":"e","rt":4.3,"rv":1206,"ing":[{"q":"4 tbs","n":"Olive Oil"},{"q":"750g","n":"Lamb"},{"q":"1 1/2 tsp","n":"Saffron"},{"q":"1 Large Chopped","n":"Onion"},{"q":"25 ml","n":"Water"},{"q":"30g","n":"Parsley"},{"q":"1 tbs","n":"Butter"},{"q":"1","n":"Lemon"}],"steps":[{"t":"Heat the vegetable oil in a large frying pan over medium-high heat. Add the lamb and cook until browned on all sides, ab","tp":""},{"t":"Uncover the pan, stir in the butter and allow the sauce reduce 5 to 10 minutes to desired consistency. Season to taste w","tp":""}],"tips":[],"nut":{"cal":552,"pro":33,"carb":60,"fat":18},"kw":["تونسي","عربي","وصفة","طبخ","Lamb"],"src_name":"Keleya Zaara","src_area":"Tunisian","src_id":"52974","youtube":"https://www.youtube.com/watch?v=u_OSIChzuL0"},{"id":"rbulk_1779704557954_332","cid":"tun","f":"🇹🇳","r":"عربي","cat":"تونسي","em":"🌶️","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"حساء اللبلبي","de":"اكتشف وصفة Leblebi Soup التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة حساء اللبلبي | مطبخ 360","seo_desc":"اكتشف وصفة Leblebi Soup التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"51 دق","sv":2,"df":"h","rt":4.4,"rv":284,"ing":[{"q":"2 tbs","n":"Olive Oil"},{"q":"1 medium finely diced","n":"Onion"},{"q":"250g","n":"Chickpeas"},{"q":"1.5L","n":"Vegetable Stock"},{"q":"1 tsp","n":"Cumin"},{"q":"5 cloves","n":"Garlic"},{"q":"1/2 tsp","n":"Salt"},{"q":"1 tsp","n":"Harissa Spice"},{"q":"Pinch","n":"Pepper"},{"q":"1/2","n":"Lime"}],"steps":[{"t":"Heat the oil in a large pot. Add the onion and cook until translucent.","tp":""},{"t":"Drain the soaked chickpeas and add them to the pot together with the vegetable stock. Bring to the boil, then reduce the","tp":""},{"t":"In the meantime toast the cumin in a small ungreased frying pan, then grind them in a mortar. Add the garlic and salt an","tp":""},{"t":"Add the paste and the harissa to the soup and simmer until the chickpeas are tender, about 30 minutes.","tp":""},{"t":"Season to taste with salt, pepper and lemon juice and serve hot.","tp":""}],"tips":[],"nut":{"cal":632,"pro":37,"carb":65,"fat":16},"kw":["تونسي","عربي","وصفة","طبخ","Vegetarian"],"src_name":"Leblebi Soup","src_area":"Tunisian","src_id":"52973","youtube":"https://www.youtube.com/watch?v=BgRifcCwinY"},{"id":"rbulk_1779704557954_333","cid":"tun","f":"🇹🇳","r":"عربي","cat":"حلويات","em":"🌶️","img":"https://images.pexels.com/photos/28935581/pexels-photo-28935581.jpeg?auto=compress&cs=tinysrgb&h=650&w=940","img_src":"themealdb","ti":"بريك التونة والبيض","de":"اكتشف وصفة Tuna and Egg Briks التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بريك التونة والبيض | مطبخ 360","seo_desc":"اكتشف وصفة Tuna and Egg Briks التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"43 دق","sv":3,"df":"m","rt":4.3,"rv":366,"ing":[{"q":"2 tbs","n":"Olive Oil"},{"q":"8","n":"Spring Onions"},{"q":"200g","n":"Spinach"},{"q":"4","n":"Filo Pastry"},{"q":"1 can","n":"Tuna"},{"q":"2","n":"Eggs"},{"q":"Dash","n":"Hotsauce"},{"q":"4 Chopped","n":"Tomatoes"},{"q":"1/4","n":"Cucumber"},{"q":"1 tbs","n":"Lemon Juice"},{"q":"4 tbs","n":"Apricot Jam"}],"steps":[{"t":"Heat 2 tsp of the oil in a large saucepan and cook the spring onions over a low heat for 3 minutes or until beginning to","tp":""},{"t":"Using a saucer as a guide, cut out 24 rounds about 12.5 cm (5 in) in diameter from the filo pastry, cutting 6 rounds fro","tp":""},{"t":"When the spinach mixture is cool, squeeze out as much excess liquid as possible, then transfer to a bowl. Add the tuna, ","tp":""},{"t":"Preheat the oven to 200°C (400°F, gas mark 6). Take one filo round and very lightly brush with some of the remaining oil","tp":""},{"t":"Place a heaped tbsp of the filling in the middle of the round, then fold the pastry over to make a half-moon shape. Fold","tp":""},{"t":"Lightly brush the briks with the remaining oil. Bake for 12–15 minutes or until the pastry is crisp and golden brown.","tp":""}],"tips":[],"nut":{"cal":429,"pro":17,"carb":68,"fat":16},"kw":["تونسي","عربي","وصفة","طبخ","Seafood"],"src_name":"Tuna and Egg Briks","src_area":"Tunisian","src_id":"52975","youtube":"https://www.youtube.com/watch?v=C5n1fN8TGHs"},{"id":"rbulk_1779704557954_334","cid":"tun","f":"🇹🇳","r":"عربي","cat":"حلويات","em":"🌶️","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"حساء الضأل التونسي","de":"اكتشف وصفة Tunisian Lamb Soup التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة حساء الضأل التونسي | مطبخ 360","seo_desc":"اكتشف وصفة Tunisian Lamb Soup التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"50 دق","sv":5,"df":"m","rt":4.2,"rv":1881,"ing":[{"q":"500g","n":"Lamb Mince"},{"q":"2 cloves minced","n":"Garlic"},{"q":"1","n":"Onion"},{"q":"300g","n":"Spinach"},{"q":"3 tbs","n":"Tomato Puree"},{"q":"1 tbs","n":"Cumin"},{"q":"1 Litre","n":"Chicken Stock"},{"q":"3 tsp","n":"Harissa Spice"},{"q":"400g","n":"Chickpeas"},{"q":"1/2","n":"Lemon Juice"},{"q":"150g","n":"Macaroni"},{"q":"Pinch","n":"Salt"}],"steps":[{"t":"Add the lamb to a casserole and cook over high heat. When browned, remove from the heat and set aside.","tp":""},{"t":"Keep a tablespoon of fat in the casserole and discard the rest. Reduce to medium heat then add the garlic, onion and spi","tp":""},{"t":"Return the lamb to the casserole with the onion-spinach mixture, add the tomato puree, cumin, harissa, chicken, chickpea","tp":""},{"t":"Add the pasta and cook for 15 minutes or until pasta is cooked.","tp":""}],"tips":[],"nut":{"cal":472,"pro":37,"carb":24,"fat":25},"kw":["تونسي","عربي","وصفة","طبخ","Lamb"],"src_name":"Tunisian Lamb Soup","src_area":"Tunisian","src_id":"52972","youtube":"https://www.youtube.com/watch?v=w1qgTQmLRe4"},{"id":"rbulk_1779704557954_335","cid":"tun","f":"🇹🇳","r":"عربي","cat":"حلويات","em":"🌶️","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"كيك البرتقال التونسي","de":"اكتشف وصفة Tunisian Orange Cake التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كيك البرتقال التونسي | مطبخ 360","seo_desc":"اكتشف وصفة Tunisian Orange Cake التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"57 دق","sv":3,"df":"e","rt":4.7,"rv":749,"ing":[{"q":"1 large","n":"Orange"},{"q":"300g","n":"Caster Sugar"},{"q":"75 ml","n":"Olive Oil"},{"q":"280g","n":"Flour"},{"q":"1 tbs","n":"Baking Powder"},{"q":"4 large","n":"Eggs"},{"q":"2 tsp","n":"Vanilla Extract"}],"steps":[{"t":"Preheat oven to 190 C / Gas 5. Grease a 23cm round springform tin.","tp":""},{"t":"Cut off the hard bits from the top and bottom of the orange. Slice the orange and remove all seeds. Puree the orange wit","tp":""},{"t":"Sieve together flour and baking powder.","tp":""},{"t":"Beat the eggs and the remaining sugar with an electric hand mixer for at least five minutes until very fluffy. Fold in h","tp":""},{"t":"Pour cake mixture into prepared tin and smooth out. Bake in preheated oven for 20 minutes. Reduce the oven temperature t","tp":""}],"tips":[],"nut":{"cal":595,"pro":30,"carb":24,"fat":23},"kw":["تونسي","عربي","وصفة","طبخ","Dessert"],"src_name":"Tunisian Orange Cake","src_area":"Tunisian","src_id":"52970","youtube":"https://www.youtube.com/watch?v=rCUxg866Ea4"},{"id":"rbulk_1779704557954_336","cid":"ury","f":"🇺🇾","r":"أمريكي","cat":"سريع","em":"🥩","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"إمبانادا اللحم","de":"اكتشف وصفة Beef Empanadas التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة إمبانادا اللحم | مطبخ 360","seo_desc":"اكتشف وصفة Beef Empanadas التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"27 دق","sv":5,"df":"h","rt":4,"rv":408,"ing":[{"q":"60g","n":"Lard"},{"q":"340g","n":"Water"},{"q":"1 tsp","n":"Salt"},{"q":"600g","n":"All purpose flour"},{"q":"3","n":"Tomato"},{"q":"1 clove","n":"Garlic"},{"q":"1 large","n":"Red Onions"},{"q":"Bunch","n":"Spring Onions"},{"q":"750g","n":"Sirloin steak"},{"q":"1 tablespoon","n":"Dried Oregano"},{"q":"1 tsp","n":"Paprika"},{"q":"1 tsp","n":"Red Pepper Flakes"}],"steps":[{"t":"For the dough place lard, warm water and salt in a large kneading bowl and stir. Add flour and oregano and either knead ","tp":""},{"t":"For the filling place tomatoes for about 30 seconds in boiling water, then cool with cold water and peel of skin and cut","tp":""},{"t":"Cut dough into half and roll out one half thinnly on floured surface. Cut out circles about 12-15cm in diameter. Mine ha","tp":""},{"t":"Meanwhile preheat oven to 200 degrees Celsius. Brush empanadas with egg wash and bake about 8 empanadas on a baking shee","tp":""}],"tips":[],"nut":{"cal":550,"pro":23,"carb":58,"fat":5},"kw":["أوروغواياني","أمريكي","وصفة","طبخ","Beef"],"src_name":"Beef Empanadas","src_area":"Uruguayan","src_id":"53317","youtube":"https://www.youtube.com/watch?v=RRNVLC6IAv4"},{"id":"rbulk_1779704557954_337","cid":"ury","f":"🇺🇾","r":"أمريكي","cat":"أوروغواياني","em":"🥩","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"ساندويش شيفيتو","de":"اكتشف وصفة Chivito sandwich التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة ساندويش شيفيتو | مطبخ 360","seo_desc":"اكتشف وصفة Chivito sandwich التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"36 دق","sv":4,"df":"m","rt":4.7,"rv":1901,"ing":[{"q":"80g","n":"Milk"},{"q":"60g","n":"Butter"},{"q":"1 tablespoon","n":"Molasses"},{"q":"220g","n":"Water"},{"q":"9","n":"Egg"},{"q":"500g","n":"Bread Flour"},{"q":"10g","n":"Salt"},{"q":"10g","n":"Yeast"},{"q":"Splash","n":"Egg Wash"},{"q":"Sprinkling","n":"Sesame Seed"},{"q":"4","n":"Onion"},{"q":"8","n":"Sirloin steak"}],"steps":[{"t":"For the brioche buns heat the milk with the butter and molasses until the butter has melted. Add the cold water and egg ","tp":""},{"t":"In a large bowl place flour, salt and yeast and mix. Then add the milk and water mix and stir with a wooden spoon until ","tp":""},{"t":"The next morning knead dough on a generously floured surface for a little and cut into eight equal pieces. Shape these i","tp":""},{"t":"Heat oven to 220 degrees Celsius. Brush the buns with either milk, heavy cream or egg wash and sprinkle with sesame seed","tp":""},{"t":"For the toppings chop the onions and sauté in a bit of butter, let caramelize, this may take ten to 15 minutes, stir occ","tp":""}],"tips":[],"nut":{"cal":208,"pro":17,"carb":18,"fat":22},"kw":["أوروغواياني","أمريكي","وصفة","طبخ","Beef"],"src_name":"Chivito sandwich","src_area":"Uruguayan","src_id":"53319","youtube":"https://www.youtube.com/watch?v=tX3fN9AG_ik"},{"id":"rbulk_1779704557954_338","cid":"ury","f":"🇺🇾","r":"أمريكي","cat":"سريع","em":"🥩","img":"https://www.themealdb.com/images/media/meals/n7qnkb1630444129.jpg","img_src":"themealdb","ti":"شيفيتو أوروغواياني","de":"اكتشف وصفة Chivito uruguayo التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة شيفيتو أوروغواياني | مطبخ 360","seo_desc":"اكتشف وصفة Chivito uruguayo التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"30 دق","sv":5,"df":"h","rt":4.6,"rv":1726,"ing":[{"q":"2","n":"Beef Brisket"},{"q":"2","n":"Bread"},{"q":"1","n":"Lettuce"},{"q":"1","n":"Tomato"},{"q":"100g","n":"Ham"},{"q":"100g","n":"Mozzarella"},{"q":"100g","n":"Bacon"},{"q":"1","n":"Egg"},{"q":"1","n":"Onion"},{"q":"1","n":"Pepper"}],"steps":[{"t":"Crush the meat so that it is finite and we put it on a griddle to brown. Put the eggs, bacon and ham to fry.","tp":""},{"t":"Cut the bread in half, put the beef brisket, the fried eggs, the bacon, the ham, the mozzarella, the tomato and the lett","tp":""}],"tips":[],"nut":{"cal":241,"pro":34,"carb":32,"fat":11},"kw":["أوروغواياني","أمريكي","وصفة","طبخ","Beef"],"src_name":"Chivito uruguayo","src_area":"Uruguayan","src_id":"53063","youtube":"https://www.youtube.com/watch?v=0PXbbL1QdaA&ab_channel=D%C3%ADadeCocina"},{"id":"rbulk_1779704557954_339","cid":"ury","f":"🇺🇾","r":"أمريكي","cat":"حلويات","em":"🥩","img":"https://www.themealdb.com/images/media/meals/k9o0xr1764373018.jpg","img_src":"themealdb","ti":"ألفاخوريس الشوكولاتة","de":"اكتشف وصفة Chocolate alfajores التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة ألفاخوريس الشوكولاتة | مطبخ 360","seo_desc":"اكتشف وصفة Chocolate alfajores التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"52 دق","sv":2,"df":"h","rt":4.9,"rv":1816,"ing":[{"q":"150g","n":"Butter"},{"q":"70g","n":"Sugar"},{"q":"1","n":"Egg"},{"q":"25g","n":"Honey"},{"q":"175g","n":"All purpose flour"},{"q":"80g","n":"Cornstarch"},{"q":"30g","n":"Unsweetened Cocoa"},{"q":"1 tsp","n":"Baking Powder"},{"q":"1 tsp","n":"Baking Powder"},{"q":"400g","n":"Dulce de leche"},{"q":"500g","n":"Milk Chocolate"},{"q":"100g","n":"Butter"}],"steps":[{"t":"For the cookies cream the butter with the sugar for a few minutes. Then add the egg and honey and mix well. Add flour, c","tp":""},{"t":"Line two baking sheets with parchment paper, preheat oven to 200 degrees Celsius.","tp":""},{"t":"Divide dough into two parts, put one part back in the fridge before using. Roll out second part to about 2 millimeters a","tp":""},{"t":"For the filling look for two cookies of the same size and place about one teaspoon of dulce de leche onto the bottom one","tp":""},{"t":"Chop semi-sweet chocolate and melt with butter and orange zest on low heat. Dunk each sandwich cookie into the chocolate","tp":""}],"tips":[],"nut":{"cal":264,"pro":31,"carb":31,"fat":7},"kw":["أوروغواياني","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Chocolate alfajores","src_area":"Uruguayan","src_id":"53320","youtube":"https://www.youtube.com/watch?v=ucBoYab5tXY"},{"id":"rbulk_1779704557954_340","cid":"ury","f":"🇺🇾","r":"أمريكي","cat":"حلويات","em":"🥩","img":"https://www.themealdb.com/images/media/meals/u9ezi21764375474.jpg","img_src":"themealdb","ti":"إمبانادا الشوكولاتة","de":"اكتشف وصفة Chocolate empanadas التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة إمبانادا الشوكولاتة | مطبخ 360","seo_desc":"اكتشف وصفة Chocolate empanadas التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"26 دق","sv":3,"df":"m","rt":4.3,"rv":899,"ing":[{"q":"400g","n":"Condensed Milk"},{"q":"250g","n":"All purpose flour"},{"q":"25g","n":"Unsweetened Cocoa"},{"q":"Pinch","n":"Salt"},{"q":"125g","n":"Butter"},{"q":"1","n":"Egg"},{"q":"3  tablespoons","n":"Milk"},{"q":"30g","n":"Butter"},{"q":"30g","n":"Sugar"},{"q":"1 tsp","n":"Cinnamon"}],"steps":[{"t":"For the filling place the can in a large pot and cover completely with water. Boil for two and a half hours, occassional","tp":""},{"t":"For the dough combine the flour, cocoa powder, and salt in a large bowl. Add the cold butter in small pieces and rub int","tp":""},{"t":"Line a baking sheeet with parchment paper and preheat the oven to 180 degrees Celsius.","tp":""},{"t":"Roll out the dough on a lightly floured surface, it should be thin. Cut out circles of 12cm either with a cookie cutter ","tp":""},{"t":"Place the prepared empanadas on the baking sheet and brush with egg wash. Bake for about 20-25min.","tp":""},{"t":"Towards the end of the baking time, melt the remaining butter and mix the sugar and cinnamon in a small bowl. Once you t","tp":""}],"tips":[],"nut":{"cal":284,"pro":21,"carb":53,"fat":14},"kw":["أوروغواياني","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Chocolate empanadas","src_area":"Uruguayan","src_id":"53324","youtube":"https://www.youtube.com/watch?v=Cdo14aXSHrA"},{"id":"rbulk_1779704557954_341","cid":"ury","f":"🇺🇾","r":"أمريكي","cat":"أوروغواياني","em":"🥩","img":"https://www.themealdb.com/images/media/meals/0s80wo1764374393.jpg","img_src":"themealdb","ti":"فلان الكراميل","de":"اكتشف وصفة Flan التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فلان الكراميل | مطبخ 360","seo_desc":"اكتشف وصفة Flan التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"41 دق","sv":5,"df":"m","rt":4.4,"rv":1051,"ing":[{"q":"100g","n":"Sugar"},{"q":"350g","n":"Milk"},{"q":"45g","n":"Sugar"},{"q":"1","n":"vanilla pod"},{"q":"4","n":"Egg Yolks"},{"q":"2","n":"Egg"},{"q":"To taste","n":"Dulce de leche"}],"steps":[{"t":"For the caramel place 100 grams of sugar in a frying pan without any fat and melt on medium heat. Try not to stir with a","tp":""},{"t":"Preheat oven to 150 degrees Celsius and look for a casserole or container all your four flan containers fit into.","tp":""},{"t":"Heat milk with 45 grams of sugar and the cut and scraped out vanilla pod. The milk does not need to boil, just needs to ","tp":""},{"t":"Let cool inside the container for an hour before transferring to the fridge. Chill overnight. The next day gently releas","tp":""}],"tips":[],"nut":{"cal":334,"pro":22,"carb":22,"fat":15},"kw":["أوروغواياني","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Flan","src_area":"Uruguayan","src_id":"53322","youtube":"https://www.youtube.com/watch?v=rpv_PXIoysE"},{"id":"rbulk_1779704557954_342","cid":"ury","f":"🇺🇾","r":"أمريكي","cat":"أوروغواياني","em":"🥩","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"بوسترو شاها الأوروغواياني","de":"اكتشف وصفة Postre Chajá التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بوسترو شاها الأوروغواياني | مطبخ 360","seo_desc":"اكتشف وصفة Postre Chajá التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"47 دق","sv":5,"df":"h","rt":4.9,"rv":190,"ing":[{"q":"5","n":"Egg"},{"q":"100g","n":"Sugar"},{"q":"Pinch","n":"Salt"},{"q":"75g","n":"All purpose flour"},{"q":"30g","n":"Cornstarch"},{"q":"1","n":"Egg White"},{"q":"50g","n":"Sugar"},{"q":"200g","n":"Dulce de leche"},{"q":"400g","n":"Heavy Cream"},{"q":"1 tsp","n":"Vanilla Extract"},{"q":"40g","n":"Sugar"},{"q":"500g","n":"Peaches"}],"steps":[{"t":"For the sponge cake preheat oven to 180 degrees Celsius and prepare either one or two 20cm/8 inch cake pan(s). Line bott","tp":""},{"t":"Gently pour one third of the egg whites on top of the mixed egg yolks and sift the flour and cornstarch on top. Don't sk","tp":""},{"t":"For the meringue beat egg white until soft peaks form, add pinch of salt and continue beating on high while adding the s","tp":""},{"t":"For the filling beat heavy cream, vanilla extract and sugar until stiff peaks form, slice peaches in thin slices. Cut ca","tp":""}],"tips":[],"nut":{"cal":523,"pro":24,"carb":16,"fat":24},"kw":["أوروغواياني","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Postre Chajá","src_area":"Uruguayan","src_id":"53323","youtube":"https://www.youtube.com/watch?v=-O6MsNm39Yw"},{"id":"rbulk_1779704557954_343","cid":"ury","f":"🇺🇾","r":"أمريكي","cat":"أوروغواياني","em":"🥩","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"تورتا الفياميري","de":"اكتشف وصفة Torta de fiambre التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة تورتا الفياميري | مطبخ 360","seo_desc":"اكتشف وصفة Torta de fiambre التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"36 دق","sv":3,"df":"m","rt":4.7,"rv":829,"ing":[{"q":"150g","n":"Cheddar Cheese"},{"q":"200g","n":"Ham"},{"q":"3","n":"Egg"},{"q":"100g","n":"Vegetable Oil"},{"q":"240g","n":"Milk"},{"q":"120g","n":"All purpose flour"},{"q":"2 tsp","n":"Baking Powder"},{"q":"1 tsp","n":"Salt"},{"q":"To taste","n":"Dried Oregano"}],"steps":[{"t":"Line the bottom of a springform of 20-2cm (8-9inches) with parchment paper, I usually leave some overhang as the batter ","tp":""},{"t":"Grate the cheese and take out the ham.","tp":""},{"t":"Mix all remaining ingredients in a large bowl for about one to two minutes.","tp":""},{"t":"Pour half the batter into the prepared pan, it is going to be very liquid. Then place ham and cheese on top and pour the","tp":""},{"t":"Bake for about 20-25 minutes or until top is golden. Wait for a few minutes before releasing from the pan and enjoy eith","tp":""}],"tips":[],"nut":{"cal":469,"pro":10,"carb":53,"fat":10},"kw":["أوروغواياني","أمريكي","وصفة","طبخ","Pork"],"src_name":"Torta de fiambre","src_area":"Uruguayan","src_id":"53318","youtube":"https://www.youtube.com/watch?v=JIDdt3XPi9U"},{"id":"rbulk_1779704557954_344","cid":"ury","f":"🇺🇾","r":"أمريكي","cat":"أوروغواياني","em":"🥩","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"ألفاخوريس بالفانيليا","de":"اكتشف وصفة Vanilla alfajores التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة ألفاخوريس بالفانيليا | مطبخ 360","seo_desc":"اكتشف وصفة Vanilla alfajores التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"32 دق","sv":4,"df":"m","rt":4.4,"rv":480,"ing":[{"q":"150g","n":"Dulce de leche"},{"q":"50g","n":"Coconut Flakes"},{"q":"100g","n":"Butter"},{"q":"100g","n":"Sugar"},{"q":"1","n":"Egg"},{"q":"1","n":"Egg Yolks"},{"q":"200g","n":"Cornstarch"},{"q":"100g","n":"All purpose flour"},{"q":"1 tsp","n":"Baking Powder"},{"q":"1 tsp","n":"Vanilla Extract"},{"q":"150g","n":"Dulce de leche"},{"q":"50g","n":"Coconut Flakes"}],"steps":[{"t":"For the sandwich cookie cream the soft butter for about a minute, then add the sugar and cream for another two minutes. ","tp":""},{"t":"Preheat oven to 180 degrees Celsius and line two baking sheets with parchment paper.","tp":""},{"t":"Divide dough in half, put one back in the fridge and roll out the other thickly on a lightly floured surface. Cut out co","tp":""},{"t":"Bake for about 8-10min, the cookies will look very pale. Let cool off before filling half with each a teaspoon of dulce ","tp":""}],"tips":[],"nut":{"cal":349,"pro":23,"carb":52,"fat":28},"kw":["أوروغواياني","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Vanilla alfajores","src_area":"Uruguayan","src_id":"53321","youtube":"https://www.youtube.com/watch?v=9MncGG2cH_g"},{"id":"rbulk_1779704557954_345","cid":"rus","f":"🇷🇺","r":"أوروبي","cat":"روسي","em":"🥣","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"بيف ستروغانوف","de":"اكتشف وصفة Beef stroganoff التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بيف ستروغانوف | مطبخ 360","seo_desc":"اكتشف وصفة Beef stroganoff التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"49 دق","sv":2,"df":"m","rt":4.6,"rv":1494,"ing":[{"q":"1 tbls","n":"Olive Oil"},{"q":"1","n":"Onions"},{"q":"1 clove","n":"Garlic"},{"q":"1 tbsp","n":"Butter"},{"q":"250g","n":"Mushrooms"},{"q":"500g","n":"Beef Fillet"},{"q":"1tbsp","n":"Plain Flour"},{"q":"150g","n":"Creme Fraiche"},{"q":"1 tbsp","n":"English Mustard"},{"q":"100ml","n":"Beef Stock"},{"q":"Topping","n":"Parsley"}],"steps":[{"t":"Heat the olive oil in a non-stick frying pan then add the sliced onion and cook on a medium heat until completely soften","tp":""},{"t":"Tip the flour into a bowl with a big pinch of salt and pepper, then toss the steak in the seasoned flour. Add the steak ","tp":""}],"tips":[],"nut":{"cal":448,"pro":20,"carb":65,"fat":21},"kw":["روسي","أوروبي","وصفة","طبخ","Beef"],"src_name":"Beef stroganoff","src_area":"Russian","src_id":"52834","youtube":"https://www.youtube.com/watch?v=PQHgQX1Ss74"},{"id":"rbulk_1779704557954_346","cid":"rus","f":"🇷🇺","r":"أوروبي","cat":"حلويات","em":"🥣","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"بليني روسي","de":"اكتشف وصفة Blini Pancakes التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بليني روسي | مطبخ 360","seo_desc":"اكتشف وصفة Blini Pancakes التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"48 دق","sv":3,"df":"e","rt":4.7,"rv":209,"ing":[{"q":"1/2 cup","n":"Buckwheat"},{"q":"2/3 Cup","n":"Flour"},{"q":"1/2 tsp","n":"Salt"},{"q":"1 tsp","n":"Yeast"},{"q":"1 cup","n":"Milk"},{"q":"2 tbs","n":"Butter"},{"q":"1 Seperated","n":"Egg"}],"steps":[{"t":"In a large bowl, whisk together 1/2 cup buckwheat flour, 2/3 cup all-purpose flour, 1/2 teaspoon salt, and 1 teaspoon ye","tp":""},{"t":"Make a well in the center and pour in 1 cup warm milk, whisking until the batter is smooth.","tp":""},{"t":"Cover the bowl and let the batter rise until doubled, about 1 hour.","tp":""},{"t":"Enrich and Rest the Batter","tp":""},{"t":"Stir 2 tablespoons melted butter and 1 egg yolk into the batter.","tp":""},{"t":"In a separate bowl, whisk 1 egg white until stiff, but not dry.","tp":""}],"tips":[],"nut":{"cal":496,"pro":17,"carb":72,"fat":20},"kw":["روسي","أوروبي","وصفة","طبخ","Side"],"src_name":"Blini Pancakes","src_area":"Russian","src_id":"53080","youtube":"https://www.youtube.com/watch?v=GsB8ZI5vREA"},{"id":"rbulk_1779704557954_347","cid":"rus","f":"🇷🇺","r":"أوروبي","cat":"روسي","em":"🥣","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"حساء الملفوف الروسي","de":"اكتشف وصفة Cabbage Soup (Shchi) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة حساء الملفوف الروسي | مطبخ 360","seo_desc":"اكتشف وصفة Cabbage Soup (Shchi) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"41 دق","sv":5,"df":"h","rt":4.8,"rv":684,"ing":[{"q":"3 tbs","n":"Unsalted Butter"},{"q":"1 large","n":"Onion"},{"q":"1 medium","n":"Cabbage"},{"q":"1","n":"Carrots"},{"q":"1","n":"Celery"},{"q":"1","n":"Bay Leaf"},{"q":"8 cups","n":"Vegetable Stock"},{"q":"2 large","n":"Potatoes"},{"q":"2 large","n":"Tomatoes"},{"q":"Garnish","n":"Sour Cream"},{"q":"Garnish","n":"Dill"}],"steps":[{"t":"Add the butter to a large Dutch oven or other heavy-duty pot over medium heat. When the butter has melted, add the onion","tp":""},{"t":"Add the cabbage, carrot, and celery. Sauté until the vegetables begin to soften, stirring frequently, about 3 minutes.","tp":""},{"t":"Add the bay leaf and vegetable stock and bring to a boil over high heat. Reduce the heat to low and simmer, covered, unt","tp":""},{"t":"Add the potatoes and bring it back to a boil over high heat. Reduce the heat to low and simmer, covered, until the potat","tp":""},{"t":"Add the tomatoes (or undrained canned tomatoes) and bring the soup back to a boil over high heat. Reduce the heat to low","tp":""},{"t":"emove and discard the bay leaf from the pot.","tp":""}],"tips":[],"nut":{"cal":259,"pro":27,"carb":55,"fat":10},"kw":["روسي","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Cabbage Soup (Shchi)","src_area":"Russian","src_id":"53077","youtube":"https://www.youtube.com/watch?v=lTjlbqGc_Y8"},{"id":"rbulk_1779704557954_348","cid":"rus","f":"🇷🇺","r":"أوروبي","cat":"بحري","em":"🥣","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"شوربة السمك الروسية","de":"اكتشف وصفة Fish Soup (Ukha) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة شوربة السمك الروسية | مطبخ 360","seo_desc":"اكتشف وصفة Fish Soup (Ukha) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"45 دق","sv":4,"df":"m","rt":4.4,"rv":359,"ing":[{"q":"2 tbs","n":"Olive Oil"},{"q":"1 sliced","n":"Onion"},{"q":"2 medium","n":"Carrots"},{"q":"3 cups","n":"Fish Stock"},{"q":"3 cups","n":"Water"},{"q":"4 large","n":"Potatoes"},{"q":"3","n":"Bay Leaf"},{"q":"1","n":"Cod"},{"q":"1","n":"Salmon"}],"steps":[{"t":"In a medium pot, heat the olive oil over medium-high heat. Add the onions and cook, stirring occasionally until the onio","tp":""},{"t":"Add the stock, water, potatoes, bay leaves, and black peppercorns. Season with salt and bring to a boil. Reduce heat, co","tp":""},{"t":"Gently add the fish cubes. Stir and bring the soup to a simmer. The fish will cook through very fast, so make sure to no","tp":""},{"t":"Garnish the soup with chopped fresh dill or parsley before serving.","tp":""}],"tips":[],"nut":{"cal":451,"pro":35,"carb":74,"fat":15},"kw":["روسي","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Fish Soup (Ukha)","src_area":"Russian","src_id":"53079","youtube":"https://www.youtube.com/watch?v=cS3Yn-y5uVg"},{"id":"rbulk_1779704557954_349","cid":"rus","f":"🇷🇺","r":"أوروبي","cat":"روسي","em":"🥣","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"بلاف الضأل","de":"اكتشف وصفة Lamb Pilaf (Plov) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بلاف الضأل | مطبخ 360","seo_desc":"اكتشف وصفة Lamb Pilaf (Plov) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"35 دق","sv":2,"df":"h","rt":4.3,"rv":1649,"ing":[{"q":"50g","n":"Lamb"},{"q":"120g","n":"Prunes"},{"q":"1 tbs","n":"Lemon Juice"},{"q":"2 tbs","n":"Butter"},{"q":"1 chopped","n":"Onion"},{"q":"450g","n":"Lamb"},{"q":"2 cloves","n":"Garlic"},{"q":"600ml","n":"Vegetable Stock"},{"q":"2 cups","n":"Rice"},{"q":"Pinch","n":"Saffron"},{"q":"Garnish","n":"Parsley"}],"steps":[{"t":"Place the raisins and prunes into a small bowl and pour over enough water to cover. Add lemon juice and let soak for at ","tp":""},{"t":"Meanwhile, heat the butter in a large pan, add the onion, and cook for 5 minutes. Add cubed lamb, ground lamb, and crush","tp":""},{"t":"Pour 2/3 cup (150 milliliters) of stock into the pan. Bring to a boil, then lower the heat, cover, and simmer for 1 hour","tp":""},{"t":"Add the remaining stock and bring to a boil. Add rinsed long-grain white rice and a large pinch of saffron. Stir, then c","tp":""},{"t":"Add the drained raisins, drained chopped prunes, and salt and pepper to taste. Heat through for a few minutes, then turn","tp":""}],"tips":[],"nut":{"cal":402,"pro":28,"carb":58,"fat":17},"kw":["روسي","أوروبي","وصفة","طبخ","Lamb"],"src_name":"Lamb Pilaf (Plov)","src_area":"Russian","src_id":"53083","youtube":"https://www.youtube.com/watch?v=rllQsUw1hFQ"},{"id":"rbulk_1779704557954_350","cid":"rus","f":"🇷🇺","r":"أوروبي","cat":"صحي","em":"🥣","img":"https://www.themealdb.com/images/media/meals/ebvuir1699013665.jpg","img_src":"themealdb","ti":"سلطة البطاطس أوليفييه","de":"اكتشف وصفة Potato Salad (Olivier Salad) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سلطة البطاطس أوليفييه | مطبخ 360","seo_desc":"اكتشف وصفة Potato Salad (Olivier Salad) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"59 دق","sv":5,"df":"m","rt":4.6,"rv":1762,"ing":[{"q":"4","n":"Potatoes"},{"q":"3","n":"Carrots"},{"q":"1 tbs","n":"Salt"},{"q":"1/2 tbs","n":"White Wine Vinegar"},{"q":"4","n":"Eggs"},{"q":"7 oz","n":"Sausages"},{"q":"4 oz","n":"Dill"},{"q":"1 can","n":"Peas"},{"q":"4","n":"Onions"},{"q":"1 cup","n":"Mayonnaise"}],"steps":[{"t":"Cut the potatoes and carrots into small uniform cubes.","tp":""},{"t":"Place them in a large pot and fill with water.","tp":""},{"t":"Add salt and vinegar. Bring it to a boil over medium high heat, and then reduce the heat to medium and continue to cook ","tp":""},{"t":"Meanwhile, cut the sausage and pickles into small cubes, and chop the green onions.","tp":""},{"t":"Cut the hard-boiled eggs into small cubes as well.","tp":""},{"t":"If using fresh dill, chop them as well.","tp":""}],"tips":[],"nut":{"cal":286,"pro":8,"carb":33,"fat":29},"kw":["روسي","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Potato Salad (Olivier Salad)","src_area":"Russian","src_id":"53081","youtube":"https://www.youtube.com/watch?v=RnsWwHcpKiY"},{"id":"rbulk_1779704557954_351","cid":"rus","f":"🇷🇺","r":"أوروبي","cat":"روسي","em":"🥣","img":"https://www.themealdb.com/images/media/meals/oe8rg51699014028.jpg","img_src":"themealdb","ti":"فراولة رومانوف","de":"اكتشف وصفة Strawberries Romanoff التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فراولة رومانوف | مطبخ 360","seo_desc":"اكتشف وصفة Strawberries Romanoff التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"33 دق","sv":5,"df":"m","rt":4.4,"rv":605,"ing":[{"q":"2 pint","n":"Strawberries"},{"q":"4 tbs","n":"Sugar"},{"q":"4 tbs","n":"Grand Marnier"},{"q":"1 cup","n":"Cream"},{"q":"1/4 cup","n":"Sour Cream"}],"steps":[{"t":"In a medium bowl, combine hulled and quartered strawberries, 4 Tbsp sugar and 4 Tbsp liqueur, stir to combine then cover","tp":""},{"t":"Two photos of cut strawberries in a bowl with one having sugar being added to the bowl Two photos of cut up strawberries","tp":""},{"t":"Just before serving, in a large mixing bowl, combine 1 cup cold heavy cream and 1/4 cup powdered sugar, and beat with an","tp":""},{"t":"To serve, stir strawberries then divide between 6 serving glasses or bowls. You can spoon a little syrup over the berrie","tp":""}],"tips":[],"nut":{"cal":245,"pro":16,"carb":32,"fat":18},"kw":["روسي","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Strawberries Romanoff","src_area":"Russian","src_id":"53082","youtube":"https://www.youtube.com/watch?v=ybWHc4Vi-xU"},{"id":"rbulk_1779704557954_352","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"سريع","em":"🫕","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"مخلل البنجر والملفوف","de":"اكتشف وصفة Beetroot & red cabbage sauerkraut التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة مخلل البنجر والملفوف | مطبخ 360","seo_desc":"اكتشف وصفة Beetroot & red cabbage sauerkraut التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"30 دق","sv":4,"df":"h","rt":4.7,"rv":1287,"ing":[{"q":"320g","n":"Beetroot"},{"q":"450g","n":"Red Cabbage"},{"q":"1 small","n":"Onion"},{"q":"2 tsp","n":"Caraway Seed"},{"q":"1 tsp","n":"Sea Salt"}],"steps":[{"t":"Tip all the ingredients into a large bowl, add 1-1½ tsp freshly ground black pepper, then scrunch it all together with y","tp":""},{"t":"Press the veg down in the bowl with your hands, then cover the surface and up the side of the bowl with a large sheet of","tp":""},{"t":"Leave to ferment at room temperature for at least five days, but for maximum flavour, leave for one-five weeks (until th","tp":""},{"t":"Check the sauerkraut. After a few days, you will see bubbles that have built up as it ferments. Give it a stir, then cov","tp":""}],"tips":[],"nut":{"cal":506,"pro":29,"carb":27,"fat":14},"kw":["بولندي","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Beetroot & red cabbage sauerkraut","src_area":"Polish","src_id":"53307","youtube":"https://www.youtube.com/watch?v=ly1UeAjydEg"},{"id":"rbulk_1779704557954_353","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"بولندي","em":"🫕","img":"https://www.themealdb.com/images/media/meals/md8w601593348504.jpg","img_src":"themealdb","ti":"يخنة الصياد البولندية","de":"اكتشف وصفة Bigos (Hunters Stew) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة يخنة الصياد البولندية | مطبخ 360","seo_desc":"اكتشف وصفة Bigos (Hunters Stew) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"35 دق","sv":5,"df":"h","rt":4.5,"rv":1796,"ing":[{"q":"2 sliced","n":"Bacon"},{"q":"1 lb","n":"Kielbasa"},{"q":"1 lb","n":"Pork"},{"q":"1/4 cup","n":"Flour"},{"q":"3 chopped","n":"Garlic"},{"q":"1 Diced","n":"Onion"},{"q":"1 1/2 cup","n":"Mushrooms"},{"q":"4 cups","n":"Cabbage"},{"q":"1 Jar","n":"Sauerkraut"},{"q":"1/4 cup","n":"Red Wine"},{"q":"1","n":"Bay Leaf"},{"q":"1 tsp","n":"Basil"}],"steps":[{"t":"Preheat the oven to 350 degrees F (175 degrees C).","tp":""},{"t":"Heat a large pot over medium heat. Add the bacon and kielbasa; cook and stir until the bacon has rendered its fat and sa","tp":""},{"t":"Coat the cubes of pork lightly with flour and fry them in the bacon drippings over medium-high heat until golden brown. ","tp":""},{"t":"Deglaze the pan by pouring in the red wine and stirring to loosen all of the bits of food and flour that are stuck to th","tp":""},{"t":"Mix in the dried mushrooms, hot pepper sauce, Worcestershire sauce, beef stock, tomato paste and tomatoes. Heat through ","tp":""},{"t":"Bake in the preheated oven for 2 1/2 to 3 hours, until meat is very tender.","tp":""}],"tips":[],"nut":{"cal":376,"pro":12,"carb":54,"fat":11},"kw":["بولندي","أوروبي","وصفة","طبخ","Pork"],"src_name":"Bigos (Hunters Stew)","src_area":"Polish","src_id":"53018","youtube":"https://www.youtube.com/watch?v=Oqg_cO4s8ik"},{"id":"rbulk_1779704557954_354","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"بولندي","em":"🫕","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"بيغوس البولندي","de":"اكتشف وصفة Bigos (Polish hunter's stew) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بيغوس البولندي | مطبخ 360","seo_desc":"اكتشف وصفة Bigos (Polish hunter's stew) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"58 دق","sv":2,"df":"m","rt":4.6,"rv":1612,"ing":[{"q":"1 sliced","n":"White Cabbage"},{"q":"250ml","n":"Beef Stock"},{"q":"100g","n":"Mushrooms"},{"q":"2 tablespoons","n":"Lard"},{"q":"400g","n":"German Sausages"},{"q":"250g","n":"Bacon"},{"q":"2 chopped","n":"Onion"},{"q":"750g","n":"Beef"},{"q":"200g","n":"Prunes"},{"q":"1","n":"Bay Leaf"},{"q":"2","n":"Cloves"},{"q":"12","n":"Peppercorns"}],"steps":[{"t":"Put the cabbage in a heavy casserole dish, add the stock and cook over a low heat for about 50 mins, until tender.","tp":""},{"t":"Cut the soaked mushrooms into strips and save the soaking water. Heat the lard and fry the sausages and bacon, then scoo","tp":""},{"t":"Add the mushrooms and their liquid along with all the cooked meat, onions and prunes, then cover and cook for 20 mins. A","tp":""}],"tips":[],"nut":{"cal":201,"pro":22,"carb":70,"fat":10},"kw":["بولندي","أوروبي","وصفة","طبخ","Beef"],"src_name":"Bigos (Polish hunter's stew)","src_area":"Polish","src_id":"53300","youtube":"https://www.youtube.com/watch?v=Oqg_cO4s8ik"},{"id":"rbulk_1779704557954_355","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"بولندي","em":"🫕","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"ملفوف محشي مطهو","de":"اكتشف وصفة Braised stuffed cabbage التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة ملفوف محشي مطهو | مطبخ 360","seo_desc":"اكتشف وصفة Braised stuffed cabbage التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"31 دق","sv":5,"df":"m","rt":4.1,"rv":640,"ing":[{"q":"6 large","n":"Cabbage Leaves"},{"q":"2 tablespoons","n":"Olive Oil"},{"q":"1 chopped","n":"Onion"},{"q":"2 tsp","n":"Rosemary"},{"q":"1 chopped","n":"Celery"},{"q":"140g","n":"Basmati Rice"},{"q":"140g","n":"Cooked Chestnut"},{"q":"50g","n":"Cranberry"},{"q":"300ml","n":"Vegetable Stock"},{"q":"1 tablespoon","n":"Balsamic Vinegar"},{"q":"1 tsp","n":"Clear Honey"}],"steps":[{"t":"Heat oven to 180C/fan 160C/gas 4. Remove the tough central stalk from the cabbage leaves. Bring a large pan of salted wa","tp":""},{"t":"Heat the oil in a pan, add the onion, then fry for 5 mins until slightly browned. Add the rosemary and celery, then cook","tp":""},{"t":"Spoon a little stuffing onto a cabbage leaf, roll up and fold in the sides to enclose the filling. Put in a single layer","tp":""}],"tips":[],"nut":{"cal":378,"pro":34,"carb":64,"fat":14},"kw":["بولندي","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Braised stuffed cabbage","src_area":"Polish","src_id":"53305","youtube":"https://www.youtube.com/watch?v=RNrZpQaj5us"},{"id":"rbulk_1779704557954_356","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"سريع","em":"🫕","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"خبز الحلة اليهودي","de":"اكتشف وصفة Challah التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة خبز الحلة اليهودي | مطبخ 360","seo_desc":"اكتشف وصفة Challah التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"25 دق","sv":2,"df":"e","rt":4.4,"rv":592,"ing":[{"q":"500g","n":"Strong white bread flour"},{"q":"70g","n":"Caster Sugar"},{"q":"10g","n":"Yeast"},{"q":"2 Beaten","n":"Egg"},{"q":"70 ml","n":"Sunflower Oil"},{"q":"1 tablespoon","n":"Poppy Seeds"}],"steps":[{"t":"Combine the yeast, a pinch of the sugar and a couple tablespoons of lukewarm water in a small bowl. Stir to dissolve the","tp":""},{"t":"Meanwhile, combine the flour, the remaining sugar and 2 tsp fine salt in a large bowl. Make a well in the centre, then a","tp":""},{"t":"Once the dough has come together, turn it out onto a lightly floured surface. Knead using both hands for 10 mins until s","tp":""},{"t":"Line a baking sheet with baking parchment. Turn the dough out onto a clean work surface and divide into three equal piec","tp":""},{"t":"Meanwhile, heat the oven to 200C/180C fan/gas 6. Gently brush the rest of the beaten egg all over the challah, getting i","tp":""}],"tips":[],"nut":{"cal":254,"pro":35,"carb":73,"fat":20},"kw":["بولندي","أوروبي","وصفة","طبخ","Side"],"src_name":"Challah","src_area":"Polish","src_id":"53310","youtube":"https://www.youtube.com/watch?v=RAYv3n4q-Wc"},{"id":"rbulk_1779704557954_357","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"صحي","em":"🫕","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"سلطة الخيار والشمر","de":"اكتشف وصفة Cucumber & fennel salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سلطة الخيار والشمر | مطبخ 360","seo_desc":"اكتشف وصفة Cucumber & fennel salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"34 دق","sv":4,"df":"m","rt":4.1,"rv":1007,"ing":[{"q":"1 large","n":"Cucumber"},{"q":"1 tsp","n":"Sugar"},{"q":"1 sliced","n":"Fennel Bulb"},{"q":"150ml","n":"Sour Cream"},{"q":"Juice of 1","n":"Lemon"},{"q":"1 tablespoon","n":"White Wine Vinegar"},{"q":"Bunch","n":"Dill"}],"steps":[{"t":"Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins. Add fennel.","tp":""},{"t":"Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.","tp":""}],"tips":[],"nut":{"cal":275,"pro":34,"carb":21,"fat":14},"kw":["بولندي","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Cucumber & fennel salad","src_area":"Polish","src_id":"53309","youtube":"https://www.youtube.com/watch?v=gfNjne0AMb0"},{"id":"rbulk_1779704557954_358","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"خبز","em":"🫕","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"غولابكي البولندي","de":"اكتشف وصفة Golabki (cabbage roll) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة غولابكي البولندي | مطبخ 360","seo_desc":"اكتشف وصفة Golabki (cabbage roll) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"34 دق","sv":4,"df":"e","rt":4.4,"rv":1839,"ing":[{"q":"1","n":"Cabbage"},{"q":"2 tbs","n":"Butter"},{"q":"1 chopped","n":"Onion"},{"q":"1 lb","n":"Ground Beef"},{"q":"1/2 lb","n":"Ground Pork"},{"q":"1 1/2 cups","n":"Rice"},{"q":"1 tsp","n":"Garlic"},{"q":"1 tsp","n":"Salt"},{"q":"1/4 tsp","n":"Black Pepper"},{"q":"3 cans","n":"Tomato Puree"}],"steps":[{"t":"Bring a large pot of lightly salted water to a boil. Place cabbage head into water, cover pot, and cook until cabbage le","tp":""},{"t":"Remove 18 whole leaves from the cabbage head, cutting out any thick tough center ribs. Set whole leaves aside. Chop the ","tp":""},{"t":"Melt butter in a large skillet over medium-high heat. Cook and stir onion in hot butter until tender, 5 to 10 minutes. C","tp":""},{"t":"Stir onion, beef, pork, rice, garlic, 1 teaspoon salt, and 1/4 teaspoon pepper together in a large bowl.","tp":""},{"t":"Preheat oven to 350 degrees F (175 degrees C).","tp":""},{"t":"Place about 1/2 cup beef mixture on a cabbage leaf. Roll cabbage around beef mixture, tucking in sides to create an enve","tp":""}],"tips":[],"nut":{"cal":559,"pro":9,"carb":40,"fat":26},"kw":["بولندي","أوروبي","وصفة","طبخ","Beef"],"src_name":"Golabki (cabbage roll)","src_area":"Polish","src_id":"53021","youtube":"https://www.youtube.com/watch?v=rBrTkDdoPYg"},{"id":"rbulk_1779704557954_359","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"سريع","em":"🫕","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"كيكات بوندت صغيرة","de":"اكتشف وصفة Mini bundt cakes التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كيكات بوندت صغيرة | مطبخ 360","seo_desc":"اكتشف وصفة Mini bundt cakes التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"29 دق","sv":5,"df":"h","rt":4.4,"rv":1680,"ing":[{"q":"150g","n":"Butter"},{"q":"175g","n":"Plain Flour"},{"q":"125g","n":"Caster Sugar"},{"q":"3","n":"Egg"},{"q":"1 tsp","n":"Baking Powder"},{"q":"2 tsp","n":"Cocoa Powder"},{"q":"3  tablespoons","n":"Milk"},{"q":"1 tablespoon","n":"Icing Sugar"}],"steps":[{"t":"Heat the oven to 180C/160C fan/gas 4. Melt 25g butter and generously brush into the holes of a mini bundt tins. Tip a li","tp":""},{"t":"Spoon 1 tbsp of the plain batter into each hole of the bundt tin. Mix the remaining plain batter with the cocoa powder m","tp":""},{"t":"Pour 1 tablespoon of light batter into each mold. Mix the remaining batter with the stirred cocoa mixture and then fill ","tp":""},{"t":"Bake the mini Bundt cakes in the preheated oven for 15-18 minutes , depending on the size of the molds. After 15 minutes","tp":""}],"tips":[],"nut":{"cal":433,"pro":8,"carb":50,"fat":6},"kw":["بولندي","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Mini bundt cakes","src_area":"Polish","src_id":"53304","youtube":"https://www.youtube.com/watch?v=4agkoGMcL2w"},{"id":"rbulk_1779704557954_360","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"سريع","em":"🫕","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"باشتيتشيكي البولندية","de":"اكتشف وصفة Paszteciki (Polish Pasties) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة باشتيتشيكي البولندية | مطبخ 360","seo_desc":"اكتشف وصفة Paszteciki (Polish Pasties) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"28 دق","sv":4,"df":"e","rt":4.9,"rv":1043,"ing":[{"q":"1 cup","n":"Flour"},{"q":"1/4 tsp","n":"Salt"},{"q":"1 Yolk","n":"Egg"},{"q":"1","n":"Egg"},{"q":"5 tbs","n":"Butter"},{"q":"6 tblsp","n":"Butter"},{"q":"1/3 cup","n":"Onion"},{"q":"1/2 cup","n":"Swede"},{"q":"1/2 lb","n":"Beef Brisket"},{"q":"2 Beaten","n":"Eggs"},{"q":"1 tsp","n":"Salt"},{"q":"1/4 tsp","n":"Pepper"}],"steps":[{"t":"Sift flour and salt into a large mixing bowl.","tp":""},{"t":"Use a spoon to push the egg yolk through a fine sieve into the flour.","tp":""},{"t":"Add the raw egg and mix well.","tp":""},{"t":"Beat in butter 1 tablespoon at a time.","tp":""},{"t":"Place dough on a floured surface and knead until smooth and elastic, then wrap in waxed paper and refrigerate until firm","tp":""},{"t":"In a heavy skillet, melt 2 tablespoons butter over medium heat; saute the onion and rutabaga until the onion is soft and","tp":""}],"tips":[],"nut":{"cal":270,"pro":33,"carb":55,"fat":27},"kw":["بولندي","أوروبي","وصفة","طبخ","Beef"],"src_name":"Paszteciki (Polish Pasties)","src_area":"Polish","src_id":"53017","youtube":"https://www.youtube.com/watch?v=qANmR6BBJpQ"},{"id":"rbulk_1779704557954_361","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"حلويات","em":"🫕","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"بيرنيك خبز الزنجبيل البولندي","de":"اكتشف وصفة Piernik (Polish gingerbread) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بيرنيك خبز الزنجبيل البولندي | مطبخ 360","seo_desc":"اكتشف وصفة Piernik (Polish gingerbread) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"31 دق","sv":2,"df":"e","rt":4.6,"rv":271,"ing":[{"q":"140g","n":"Unsalted Butter"},{"q":"300g","n":"Clear Honey"},{"q":"100g","n":"Brown Sugar"},{"q":"375g","n":"Self-raising Flour"},{"q":"3 tsp","n":"Ground Ginger"},{"q":"1 tsp","n":"Ground Cinnamon"},{"q":"1/2 teaspoon","n":"Ground Clove"},{"q":"1/4 tsp","n":"Ground Nutmeg"},{"q":"1/4 tsp","n":"Pepper"},{"q":"3 Large","n":"Egg"},{"q":"200g","n":"Plum Jam"},{"q":"225ml","n":"Double Cream"}],"steps":[{"t":"Heat oven to 160C/140C fan/gas 3. Grease and line the base and sides of a deep 20cm cake tin with baking parchment. Put ","tp":""},{"t":"Once the liquid ingredients have cooled, whisk in the eggs. Pour over the dry ingredients, whisking them together to for","tp":""},{"t":"Once cooled, use a large serrated knife to slice the cake into 3 layers. Spread the jam across the 2 bottom cake layers,","tp":""}],"tips":[],"nut":{"cal":520,"pro":30,"carb":28,"fat":28},"kw":["بولندي","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Piernik (Polish gingerbread)","src_area":"Polish","src_id":"53292","youtube":"https://www.youtube.com/watch?v=SGkMAlrTu6g"},{"id":"rbulk_1779704557954_362","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"حلويات","em":"🫕","img":"https://www.themealdb.com/images/media/meals/45xxr21593348847.jpg","img_src":"themealdb","ti":"بييروجي البولندية","de":"اكتشف وصفة Pierogi (Polish Dumplings) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بييروجي البولندية | مطبخ 360","seo_desc":"اكتشف وصفة Pierogi (Polish Dumplings) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"37 دق","sv":5,"df":"m","rt":4.9,"rv":1045,"ing":[{"q":"2 tbs","n":"Butter"},{"q":"1/3 cup","n":"Chopped Onion"},{"q":"1 1/2 cups","n":"Sauerkraut"},{"q":"3 tbs","n":"Butter"},{"q":"1/2 cup","n":"Chopped Onion"},{"q":"2 cups","n":"Potatoes"},{"q":"3","n":"Eggs"},{"q":"1 pot","n":"Sour Cream"},{"q":"3 cups","n":"Flour"},{"q":"1/4 tsp","n":"Salt"},{"q":"1 tbs","n":"Baking Powder"}],"steps":[{"t":"To prepare the sauerkraut filling, melt the butter in a skillet over medium heat. Stir in the onion, and cook until tran","tp":""},{"t":"For the mashed potato filling, melt the butter in a skillet over medium heat. Stir in the onion, and cook until transluc","tp":""},{"t":"To make the dough, beat together the eggs and sour cream until smooth. Sift together the flour, salt, and baking powder;","tp":""},{"t":"Place a small spoonful of the mashed potato filling into the center of each round. Moisten the edges with water, fold ov","tp":""},{"t":"Bring a large pot of lightly salted water to a boil. Add perogies and cook for 3 to 5 minutes or until pierogi float to ","tp":""}],"tips":[],"nut":{"cal":214,"pro":18,"carb":61,"fat":22},"kw":["بولندي","أوروبي","وصفة","طبخ","Side"],"src_name":"Pierogi (Polish Dumplings)","src_area":"Polish","src_id":"53019","youtube":"https://www.youtube.com/watch?v=lyqDmUroZrI"},{"id":"rbulk_1779704557954_363","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"حلويات","em":"🫕","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"كيك الفستق","de":"اكتشف وصفة Pistachio cake التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كيك الفستق | مطبخ 360","seo_desc":"اكتشف وصفة Pistachio cake التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"33 دق","sv":3,"df":"m","rt":4,"rv":1392,"ing":[{"q":"250g","n":"Butter"},{"q":"200g","n":"Pistachio"},{"q":"80g","n":"Plain Flour"},{"q":"1 tsp","n":"Baking Powder"},{"q":"225g","n":"Caster Sugar"},{"q":"4","n":"Egg"},{"q":"1 tsp","n":"Vanilla Extract"},{"q":"100g","n":"Icing Sugar"},{"q":"250g","n":"Mascarpone"},{"q":"200ml","n":"Double Cream"},{"q":"100g","n":"Pistachio Paste"},{"q":"400g","n":"Raspberries"}],"steps":[{"t":"Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm springform cake tin. Tip 150g of the pistachios into a food","tp":""},{"t":"Meanwhile, sift the icing sugar into a bowl, then tip in the mascarpone, double cream and pistachio paste. Beat until we","tp":""},{"t":"Cut the cooled cake in half horizontally using a serrated knife, so you have two layers. Put the bottom layer on a plate","tp":""}],"tips":[],"nut":{"cal":360,"pro":22,"carb":57,"fat":17},"kw":["بولندي","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Pistachio cake","src_area":"Polish","src_id":"53293","youtube":"https://www.youtube.com/watch?v=ACpikfieDP0"},{"id":"rbulk_1779704557954_364","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"حلويات","em":"🫕","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"كيك الشوكولاتة والجوز البولندي","de":"اكتشف وصفة Polish chocolate & walnut cake التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كيك الشوكولاتة والجوز البولندي | مطبخ 360","seo_desc":"اكتشف وصفة Polish chocolate & walnut cake التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"44 دق","sv":5,"df":"h","rt":4.5,"rv":227,"ing":[{"q":"150g","n":"Plain Flour"},{"q":"50g","n":"Coco Sugar"},{"q":"8","n":"Egg"},{"q":"200g","n":"Caster Sugar"},{"q":"5","n":"Egg White"},{"q":"200g","n":"Caster Sugar"},{"q":"250g","n":"Walnuts"},{"q":"1 tablespoon","n":"Plain Flour"},{"q":"1 tablespoon","n":"Potato Starch"},{"q":"100g","n":"Double Cream"},{"q":"100g","n":"Chocolate Chips"}],"steps":[{"t":"Heat the oven to 170C/150C fan/gas 3½. Line a 30 x 22cm shallow baking tin with baking parchment. Sift the flour and mix","tp":""},{"t":"To make the meringue, whisk the whites until stiff, then gradually whisk in the sugar, one tablespoon at a time. When yo","tp":""},{"t":"For the chocolate glaze, heat the cream over low heat, then remove from the heat, pour the chopped chocolate into it and","tp":""},{"t":"Cut the cooled chocolate sponge cake and meringue into two layers. Put the nut meringue on top of the bottom layer of sp","tp":""}],"tips":[],"nut":{"cal":314,"pro":30,"carb":15,"fat":21},"kw":["بولندي","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Polish chocolate & walnut cake","src_area":"Polish","src_id":"53295","youtube":""},{"id":"rbulk_1779704557954_365","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"خبز","em":"🫕","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"دونات بولندي","de":"اكتشف وصفة Polish doughnuts (Pączki) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة دونات بولندي | مطبخ 360","seo_desc":"اكتشف وصفة Polish doughnuts (Pączki) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"38 دق","sv":5,"df":"h","rt":4.2,"rv":921,"ing":[{"q":"10g","n":"Yeast"},{"q":"1 tsp","n":"Caster Sugar"},{"q":"1 tablespoon","n":"Flour"},{"q":"125ml","n":"Milk"},{"q":"7","n":"Egg Yolks"},{"q":"15g","n":"Sugar"},{"q":"10g","n":"Caster Sugar"},{"q":"1 tsp","n":"Vanilla Extract"},{"q":"500g","n":"Flour"},{"q":"200ml","n":"Double Cream"},{"q":"15g","n":"Butter"},{"q":"125ml","n":"Jam"}],"steps":[{"t":"To make the leaven, mix the yeast with the sugar and flour, and stir in the warm milk. Set aside in a warm place for 30 ","tp":""},{"t":"For the dough, put egg yolks into a heatproof bowl and add the sugar and vanilla sugar. Set the bowl over a pan of simme","tp":""},{"t":"Sift the flour into the bowl of a stand mixer, add the beaten yolks and the warm cream, mix thoroughly, then add a pinch","tp":""},{"t":"When the dough stops sticking to your hands, pour in the cooled melted butter and knead for a few more minutes. Cover wi","tp":""},{"t":"Mix the jam with the ground almonds and spoon into a piping bag or jam syringe. Divide the dough into 16 pieces and shap","tp":""},{"t":"Fill a deep pan or a deep fat fryer one third full of oil or melted lard and heat it until it is 180C – if you don’t hav","tp":""}],"tips":[],"nut":{"cal":319,"pro":18,"carb":20,"fat":19},"kw":["بولندي","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Polish doughnuts (Pączki)","src_area":"Polish","src_id":"53298","youtube":"https://www.youtube.com/watch?v=17jL5nZrgPw"},{"id":"rbulk_1779704557954_366","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"بولندي","em":"🫕","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"كوتليتي البولندية","de":"اكتشف وصفة Polish patties (kotlety) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كوتليتي البولندية | مطبخ 360","seo_desc":"اكتشف وصفة Polish patties (kotlety) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"33 دق","sv":2,"df":"m","rt":4.5,"rv":170,"ing":[{"q":"1","n":"Bread Rolls"},{"q":"120ml","n":"Milk"},{"q":"1 chopped","n":"Onion"},{"q":"100 ml","n":"Vegetable Oil"},{"q":"500g","n":"Ground Beef"},{"q":"1","n":"Egg"},{"q":"1","n":"Garlic Clove"},{"q":"Pinch","n":"Marjoram"},{"q":"75g","n":"Breadcrumbs"}],"steps":[{"t":"Soak the bread roll in the milk so it softens completely. Meanwhile, fry the onion in the oil for around 8 mins or until","tp":""},{"t":"Divide the meat into 8 patties. Tip the dried breadcrumbs into a shallow bowl and coat the patties in it, all over. Heat","tp":""}],"tips":[],"nut":{"cal":363,"pro":25,"carb":17,"fat":21},"kw":["بولندي","أوروبي","وصفة","طبخ","Side"],"src_name":"Polish patties (kotlety)","src_area":"Polish","src_id":"53299","youtube":"https://www.youtube.com/shorts/0XrToCi-U1c"},{"id":"rbulk_1779704557954_367","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"حلويات","em":"🫕","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"نالشينيكي البولندية","de":"اكتشف وصفة Polskie Nalesniki (Polish Pancakes) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة نالشينيكي البولندية | مطبخ 360","seo_desc":"اكتشف وصفة Polskie Nalesniki (Polish Pancakes) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"34 دق","sv":5,"df":"m","rt":4.2,"rv":495,"ing":[{"q":"1 cup","n":"Flour"},{"q":"2","n":"Eggs"},{"q":"1 cup","n":"Milk"},{"q":"3/4 cup","n":"Water"},{"q":"Pinch","n":"Salt"},{"q":"1 tsp","n":"Sugar"},{"q":"3 tbs","n":"Butter"}],"steps":[{"t":"Add flour, eggs, milk, water, and salt in a large bowl then mix with a hand mixer until you have a smooth, lump-free bat","tp":""},{"t":"At this point, mix in the butter or the vegetable oil. Alternatively, you can use them to grease the pan before frying e","tp":""},{"t":"Heat a non-stick pan over medium heat, then pour in the batter, swirling the pan to help it spread.","tp":""},{"t":"When the pancake starts pulling away a bit from the sides, and the top is no longer wet, flip it and cook shortly on the","tp":""},{"t":"Transfer to a plate. Cook the remaining batter until all used up.","tp":""},{"t":"Serve warm, with the filling of your choice.","tp":""}],"tips":[],"nut":{"cal":611,"pro":37,"carb":74,"fat":25},"kw":["بولندي","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Polskie Nalesniki (Polish Pancakes)","src_area":"Polish","src_id":"53022","youtube":"https://www.youtube.com/watch?v=EZS4ev2crHc"},{"id":"rbulk_1779704557954_368","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"صحي","em":"🫕","img":"https://www.themealdb.com/images/media/meals/fqpqml1764359125.jpg","img_src":"themealdb","ti":"سلطة الرمان","de":"اكتشف وصفة Pomegranate salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سلطة الرمان | مطبخ 360","seo_desc":"اكتشف وصفة Pomegranate salad التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"58 دق","sv":2,"df":"e","rt":4.1,"rv":1415,"ing":[{"q":"60 ml","n":"Olive Oil"},{"q":"2 tablespoons","n":"Lemon Juice"},{"q":"1 tablespoon","n":"Honey"},{"q":"2 sprigs","n":"Thyme"},{"q":"100g","n":"Baby Lettuce Leaves"},{"q":"250g","n":"Cherry Tomatoes"},{"q":"3 chopped","n":"Spring Onions"},{"q":"1 chopped","n":"Red Chilli"},{"q":"1","n":"Pomegranate"},{"q":"50g","n":"Feta"}],"steps":[{"t":"Combine the olive oil, lemon juice, honey and thyme leaves in a large bowl. Season well, then tip in the lettuce, tomato","tp":""},{"t":"Scoop out the pomegranate seeds over a bowl and remove any white membrane. Arrange the dressed salad on a platter, then ","tp":""}],"tips":[],"nut":{"cal":591,"pro":23,"carb":69,"fat":17},"kw":["بولندي","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Pomegranate salad","src_area":"Polish","src_id":"53297","youtube":"https://www.youtube.com/watch?v=wTqashUAid8"},{"id":"rbulk_1779704557954_369","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"بولندي","em":"🫕","img":"https://www.themealdb.com/images/media/meals/cyuhwp1764362103.jpg","img_src":"themealdb","ti":"غولاش لحم الخنزير","de":"اكتشف وصفة Pork & sauerkraut goulash التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة غولاش لحم الخنزير | مطبخ 360","seo_desc":"اكتشف وصفة Pork & sauerkraut goulash التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"40 دق","sv":2,"df":"m","rt":4.5,"rv":1460,"ing":[{"q":"3  tablespoons","n":"Lard"},{"q":"4 Chopped","n":"Onion"},{"q":"1 tablespoon","n":"Cumin Seeds"},{"q":"800g","n":"Pork Shoulder"},{"q":"4 Cloves Crushed","n":"Garlic"},{"q":"2 tablespoons","n":"Plain Flour"},{"q":"2 tablespoons","n":"Paprika"},{"q":"1 1/2 L","n":"Beef Stock"},{"q":"4","n":"Bay Leaves"},{"q":"400g","n":"White Sauerkraut"},{"q":"200ml","n":"Whipping Cream"},{"q":"4 tablespoons","n":"Sour Cream"}],"steps":[{"t":"Heat the lard in a saucepan over a medium heat and fry the finely chopped onion until golden, around 5-8 mins. Tip in th","tp":""},{"t":"Pour in half of the stock, add the bay leaves, and simmer with the lid on over a low heat for 30 mins.","tp":""},{"t":"Add the sauerkraut, remaining stock and a drizzle of the sauerkraut pickling juices. Simmer with the lid for 30 mins, st","tp":""},{"t":"This recipe has been provided by Apetit Online and not been re-tested by us.","tp":""}],"tips":[],"nut":{"cal":289,"pro":14,"carb":69,"fat":9},"kw":["بولندي","أوروبي","وصفة","طبخ","Pork"],"src_name":"Pork & sauerkraut goulash","src_area":"Polish","src_id":"53301","youtube":"https://www.youtube.com/watch?v=91FM8lHEGbQ"},{"id":"rbulk_1779704557954_370","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"سريع","em":"🫕","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"بورشت ضلوع الخنزير","de":"اكتشف وصفة Pork rib bortsch التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بورشت ضلوع الخنزير | مطبخ 360","seo_desc":"اكتشف وصفة Pork rib bortsch التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"28 دق","sv":5,"df":"m","rt":4.3,"rv":914,"ing":[{"q":"1kg","n":"Pork Back Ribs"},{"q":"2","n":"Bay Leaves"},{"q":"1 tablespoon","n":"Dried white beans"},{"q":"1 large","n":"Carrots"},{"q":"1 sliced","n":"Onion"},{"q":"3 sliced thinly","n":"Garlic Clove"},{"q":"1 chopped","n":"Red Pepper"},{"q":"2 chopped","n":"Red Chilli"},{"q":"2","n":"Beetroot"},{"q":"3 chopped","n":"Potatoes"},{"q":"3  tablespoons","n":"Tomato Puree"},{"q":"1/2","n":"White Cabbage"}],"steps":[{"t":"Cut the meat into large pieces, put in your largest saucepan and cover with 5 litres water. Bring to the boil over a hig","tp":""},{"t":"Turn the heat up. Bring back to the boil, then reduce the heat and simmer for another 20 mins – the beans should still b","tp":""},{"t":"Stir in the beetroot and cook for 10 mins before adding the potatoes. After 15 mins, add the tomato purée to taste and b","tp":""}],"tips":[],"nut":{"cal":593,"pro":23,"carb":72,"fat":23},"kw":["بولندي","أوروبي","وصفة","طبخ","Pork"],"src_name":"Pork rib bortsch","src_area":"Polish","src_id":"53306","youtube":"https://www.youtube.com/watch?v=SqRP4xYS6wA"},{"id":"rbulk_1779704557954_371","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"حلويات","em":"🫕","img":"https://www.themealdb.com/images/media/meals/v5jrnn1764362830.jpg","img_src":"themealdb","ti":"موس التوت الأحمر","de":"اكتشف وصفة Raspberry mousse التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة موس التوت الأحمر | مطبخ 360","seo_desc":"اكتشف وصفة Raspberry mousse التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"33 دق","sv":4,"df":"m","rt":4.3,"rv":1032,"ing":[{"q":"2","n":"Gelatine Leafs"},{"q":"350g","n":"Raspberries"},{"q":"60g","n":"Caster Sugar"},{"q":"Juice of 1","n":"Lemon"},{"q":"500ml","n":"Whipping Cream"}],"steps":[{"t":"Put the gelatine leaves in a bowl, cover with warm water and leave to soak for 5 mins. Drain and squeeze out any excess ","tp":""},{"t":"Tip the raspberries into a pan over a medium-low heat along with the sugar and lemon juice. Cook for 5-6 mins until the ","tp":""},{"t":"Whip the cream to soft peaks using an electric whisk, then gently fold this into the raspberry mixture. Spoon into the r","tp":""}],"tips":[],"nut":{"cal":478,"pro":18,"carb":18,"fat":24},"kw":["بولندي","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Raspberry mousse","src_area":"Polish","src_id":"53303","youtube":"https://www.youtube.com/watch?v=YbFsvvwcSCw"},{"id":"rbulk_1779704557954_372","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"سريع","em":"🫕","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"روغاليكي البولندية","de":"اكتشف وصفة Rogaliki (Polish Croissant Cookies) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة روغاليكي البولندية | مطبخ 360","seo_desc":"اكتشف وصفة Rogaliki (Polish Croissant Cookies) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"26 دق","sv":4,"df":"e","rt":4.1,"rv":1382,"ing":[{"q":"1 cup","n":"Butter"},{"q":"3","n":"Egg Yolks"},{"q":"8 oz","n":"Cream Cheese"},{"q":"1 tsp","n":"Baking Powder"},{"q":"3 cups","n":"Flour"},{"q":"1 Jar","n":"Jam"}],"steps":[{"t":"In a medium bowl mix egg yolks, philly cheese and baking powder using a hand held mixer. Carefully start adding the flou","tp":""},{"t":"Create a roll and cover in foil and freeze for 15 minutes. At this time preheat the oven to 375.","tp":""},{"t":"Take the dough out and separate into two. Roll and cut out 3 inch trangles.","tp":""},{"t":"Make as many as you can and on centre of each put a small spoon of jam. Roll them into a croissant shape.","tp":""},{"t":"Place the croissants onto a greased cookie sheet, and bake for 10-12 minutes or until golden.","tp":""},{"t":"Repeat with the rest of the dough.","tp":""}],"tips":[],"nut":{"cal":285,"pro":36,"carb":59,"fat":5},"kw":["بولندي","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Rogaliki (Polish Croissant Cookies)","src_area":"Polish","src_id":"53024","youtube":"https://www.youtube.com/watch?v=VAR10T9mfhU"},{"id":"rbulk_1779704557954_373","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"بولندي","em":"🫕","img":"https://www.themealdb.com/images/media/meals/lx1kkj1593349302.jpg","img_src":"themealdb","ti":"حساء دجاج بولندي","de":"اكتشف وصفة Rosol (Polish Chicken Soup) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة حساء دجاج بولندي | مطبخ 360","seo_desc":"اكتشف وصفة Rosol (Polish Chicken Soup) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"43 دق","sv":4,"df":"m","rt":4,"rv":1892,"ing":[{"q":"4 Chopped","n":"Chicken Legs"},{"q":"2 large","n":"Onions"},{"q":"5 chopped","n":"Carrots"},{"q":"1 chopped","n":"Leek"},{"q":"1 small","n":"Celery"},{"q":"1/4","n":"Cabbage"},{"q":"1 whole","n":"Cloves"},{"q":"1tsp","n":"Allspice"},{"q":"2","n":"Bay Leaf"},{"q":"4 sprigs","n":"Parsley"},{"q":"4 sprigs","n":"Dill"},{"q":"1 tsp","n":"Pepper"}],"steps":[{"t":"Add chicken to a large Dutch oven or stock pot","tp":""},{"t":"Cover with water","tp":""},{"t":"Bring to a boil and simmer for 2 to 2 1/2 hours, skimming any impurities off the top to insure a clear broth","tp":""},{"t":"If your pot is big enough, add the vegetables and spices for the last hour of the cooking time","tp":""},{"t":"My Dutch oven wasn’t big enough to hold everything, just the chicken and other bones filled the pot, so I cooked the mea","tp":""},{"t":"Strain everything out of the broth","tp":""}],"tips":[],"nut":{"cal":638,"pro":33,"carb":66,"fat":26},"kw":["بولندي","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Rosol (Polish Chicken Soup)","src_area":"Polish","src_id":"53020","youtube":"https://www.youtube.com/watch?v=AU60fxyxXGw"},{"id":"rbulk_1779704557954_374","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"خبز","em":"🫕","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"خبز الجاودار","de":"اكتشف وصفة Rye bread التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة خبز الجاودار | مطبخ 360","seo_desc":"اكتشف وصفة Rye bread التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"37 دق","sv":4,"df":"h","rt":4.3,"rv":1900,"ing":[{"q":"200g","n":"Rye"},{"q":"200g","n":"Strong white bread flour"},{"q":"10g","n":"Yeast"},{"q":"1/2 tsp","n":"Salt"},{"q":"1 tablespoon","n":"Honey"},{"q":"1 tsp","n":"Caraway Seed"}],"steps":[{"t":"Tip the flours, yeast and salt into a bowl. In a jug, mix the honey with 250ml warm water, pour the liquid into the bowl","tp":""},{"t":"Place the dough in a well oiled bowl, cover with cling film and leave to rise in a warm place for 1-2 hrs, or until roug","tp":""},{"t":"Tip the dough back onto your work surface and knead briefly to knock out any air bubbles. If using caraway seeds work th","tp":""},{"t":"Heat oven to 220C/200C fan/gas 7. Remove the cling film and dust the surface of the loaf with rye flour. Slash a few inc","tp":""}],"tips":[],"nut":{"cal":330,"pro":33,"carb":53,"fat":8},"kw":["بولندي","أوروبي","وصفة","طبخ","Side"],"src_name":"Rye bread","src_area":"Polish","src_id":"53308","youtube":"https://www.youtube.com/watch?v=bP7m7xx0GpM"},{"id":"rbulk_1779704557954_375","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"حلويات","em":"🫕","img":"https://www.themealdb.com/images/media/meals/ckbx1h1764123606.jpg","img_src":"themealdb","ti":"بييروجي بالملفوف المخلل","de":"اكتشف وصفة Sauerkraut pierogi التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بييروجي بالملفوف المخلل | مطبخ 360","seo_desc":"اكتشف وصفة Sauerkraut pierogi التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"53 دق","sv":4,"df":"h","rt":4.2,"rv":1949,"ing":[{"q":"1 tablespoon","n":"Sunflower Oil"},{"q":"2","n":"Shallots"},{"q":"150g","n":"Sauerkraut"},{"q":"150g","n":"Hispi (sweetheart) Cabbage"},{"q":"1 large","n":"Egg"},{"q":"1/2 tbs","n":"Vegetable Oil"},{"q":"350g","n":"Plain Flour"},{"q":"For frying","n":"Vegetable Oil"},{"q":"2","n":"Shallots"},{"q":"Dusting","n":"Plain Flour"},{"q":"45g","n":"Butter"},{"q":"60 ml","n":"Sour Cream"}],"steps":[{"t":"First, make the crispy shallots. Heat the oil in a saucepan to 180C (a cube of bread will turn golden in 15 secs). Toss ","tp":""},{"t":"To make the filling, heat the oil in a medium non-stick frying pan and gently fry the shallots for 10 mins until startin","tp":""},{"t":"Add the sauerkraut and cabbage, and cook for 5-10 mins until the cabbage has softened. Taste and add a little salt if un","tp":""},{"t":"To make the dough, mix the eggs and oil with 125ml water, then gradually add in the flour, mixing well with your hands. ","tp":""},{"t":"Flour your work surface generously. Roll out the dough to a 40cm circle or until the dough is as thick as £1 coin.","tp":""},{"t":"Using a 9cm cookie cutter, cut out discs in the dough – you should end up with about 25 discs. Do not throw away the off","tp":""}],"tips":[],"nut":{"cal":573,"pro":29,"carb":57,"fat":12},"kw":["بولندي","أوروبي","وصفة","طبخ","Vegetarian"],"src_name":"Sauerkraut pierogi","src_area":"Polish","src_id":"53296","youtube":"https://www.youtube.com/watch?v=eVWBJt2jaPU"},{"id":"rbulk_1779704557954_376","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"بحري","em":"🫕","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"رنجة بولندية بالزيت","de":"اكتشف وصفة Sledz w Oleju (Polish Herrings) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة رنجة بولندية بالزيت | مطبخ 360","seo_desc":"اكتشف وصفة Sledz w Oleju (Polish Herrings) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"45 دق","sv":4,"df":"e","rt":4.1,"rv":1062,"ing":[{"q":"8","n":"Herring"},{"q":"1 sliced","n":"Onion"},{"q":"1/2 cup","n":"Olive Oil"},{"q":"1 tsp","n":"Allspice"},{"q":"1 tsp","n":"Pepper"},{"q":"1","n":"Bay Leaf"}],"steps":[{"t":"Soak herring in cold water for at least 1 hour. If very salty, repeat, changing the water each time.","tp":""},{"t":"Drain thoroughly and slice herring into bite-size pieces.","tp":""},{"t":"Place in a jar large enough to accommodate the pieces and cover with oil, allspice, peppercorns, and bay leaf. Close the","tp":""},{"t":"Refrigerate for 2 to 3 days before eating. This will keep refrigerated up to 2 weeks.","tp":""},{"t":"Serve with finely chopped onion or onion slices, lemon, and parsley or dill.","tp":""}],"tips":[],"nut":{"cal":349,"pro":37,"carb":54,"fat":11},"kw":["بولندي","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Sledz w Oleju (Polish Herrings)","src_area":"Polish","src_id":"53023","youtube":"https://www.youtube.com/watch?v=v6I3GZlBkOM"},{"id":"rbulk_1779704557954_377","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"بولندي","em":"🫕","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"خنزير بطيء بالليمون والمريمية","de":"اكتشف وصفة Slow-roasted ham with lemon, garlic & sage التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة خنزير بطيء بالليمون والمريمية | مطبخ 360","seo_desc":"اكتشف وصفة Slow-roasted ham with lemon, garlic & sage التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"54 دق","sv":4,"df":"m","rt":4.9,"rv":904,"ing":[{"q":"5 chopped cloves","n":"Garlic"},{"q":"Zest of 1","n":"Lemon"},{"q":"15g","n":"Salt"},{"q":"10g","n":"Black Pepper"},{"q":"50 ml","n":"Vegetable Oil"},{"q":"2kg","n":"Pork Shoulder"},{"q":"500ml","n":"Dry White Wine"}],"steps":[{"t":"Heat the oven to 200C/180C fan/gas 6. Bash the garlic, sage, lemon zest, salt and pepper together using a pestle and mor","tp":""},{"t":"Line a large baking tray with a double layer of foil and put the pork on top, skin-side up. Bring the sides of the foil ","tp":""},{"t":"Turn the oven up to 240C/220C fan/gas 9. Carefully spoon the pork roasting juices from the pan into a saucepan and cook ","tp":""},{"t":"Meanwhile, arrange the foil around the meat so only the skin is exposed, then return to the oven for 10-15 mins until th","tp":""}],"tips":[],"nut":{"cal":233,"pro":20,"carb":35,"fat":6},"kw":["بولندي","أوروبي","وصفة","طبخ","Pork"],"src_name":"Slow-roasted ham with lemon, garlic & sage","src_area":"Polish","src_id":"53302","youtube":""},{"id":"rbulk_1779704557954_378","cid":"pol","f":"🇵🇱","r":"أوروبي","cat":"حلويات","em":"🫕","img":"https://www.themealdb.com/images/media/meals/72lmpt1764122511.jpg","img_src":"themealdb","ti":"زابيكانكي البولندية","de":"اكتشف وصفة Zapiekanki التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة زابيكانكي البولندية | مطبخ 360","seo_desc":"اكتشف وصفة Zapiekanki التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"54 دق","sv":5,"df":"h","rt":4.9,"rv":1025,"ing":[{"q":"2","n":"Baguette"},{"q":"1 tablespoon","n":"Butter"},{"q":"2 tsp","n":"Vegetable Oil"},{"q":"1 chopped","n":"Onion"},{"q":"300g","n":"Mushrooms"},{"q":"1 clove","n":"Garlic"},{"q":"1 tablespoon","n":"Mayonnaise"},{"q":"50g","n":"Cheddar Cheese"},{"q":"75g","n":"Ham"},{"q":"75g","n":"Polish Kabanos"},{"q":"50g","n":"Mozzarella"},{"q":"2","n":"Dill"}],"steps":[{"t":"Heat the oven to 200C/180C fan/gas 6. Bake the baguettes on a baking tray for 8-10 mins, then leave to cool.","tp":""},{"t":"Heat 2 tsp of the butter and 1 tsp of the oil in a pan over a low heat and cook the chopped onion for 5 mins until soft.","tp":""},{"t":"Halve the baguettes lengthways, then return to the baking tray, cut-side up and spread over the mushroom mixture, then s","tp":""},{"t":"Meanwhile, heat the remaining butter and oil in a pan over a medium heat and fry the sliced onions for 5 mins until gold","tp":""}],"tips":[],"nut":{"cal":452,"pro":24,"carb":36,"fat":6},"kw":["بولندي","أوروبي","وصفة","طبخ","Pork"],"src_name":"Zapiekanki","src_area":"Polish","src_id":"53294","youtube":"https://www.youtube.com/watch?v=uely-neGHLM"},{"id":"rbulk_1779704557954_379","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"جامايكي","em":"🍗","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"يخنة الدجاج البني","de":"اكتشف وصفة Brown Stew Chicken التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة يخنة الدجاج البني | مطبخ 360","seo_desc":"اكتشف وصفة Brown Stew Chicken التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"43 دق","sv":4,"df":"e","rt":4,"rv":1848,"ing":[{"q":"1 whole","n":"Chicken"},{"q":"1 chopped","n":"Tomato"},{"q":"2 chopped","n":"Onions"},{"q":"2 chopped","n":"Garlic Clove"},{"q":"1 chopped","n":"Red Pepper"},{"q":"1 chopped","n":"Carrots"},{"q":"1","n":"Lime"},{"q":"2 tsp","n":"Thyme"},{"q":"1 tsp","n":"Allspice"},{"q":"2 tbs","n":"Soy Sauce"},{"q":"2 tsp","n":"Cornstarch"},{"q":"2 cups","n":"Coconut Milk"}],"steps":[{"t":"Squeeze lime over chicken and rub well. Drain off excess lime juice.","tp":""},{"t":"Combine tomato, scallion, onion, garlic, pepper, thyme, pimento and soy sauce in a large bowl with the chicken pieces. C","tp":""},{"t":"Heat oil in a dutch pot or large saucepan. Shake off the seasonings as you remove each piece of chicken from the marinad","tp":""},{"t":"Lightly brown the chicken a few pieces at a time in very hot oil. Place browned chicken pieces on a plate to rest while ","tp":""},{"t":"Drain off excess oil and return the chicken to the pan. Pour the marinade over the chicken and add the carrots. Stir and","tp":""},{"t":"Mix flour and coconut milk and add to stew, stirring constantly. Turn heat down to minimum and cook another 20 minutes o","tp":""}],"tips":[],"nut":{"cal":329,"pro":11,"carb":67,"fat":19},"kw":["جامايكي","أمريكي","وصفة","طبخ","Chicken"],"src_name":"Brown Stew Chicken","src_area":"Jamaican","src_id":"52940","youtube":"https://www.youtube.com/watch?v=_gFB1fkNhXs"},{"id":"rbulk_1779704557954_380","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"بحري","em":"🍗","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"كالالو مع السمك المملح","de":"اكتشف وصفة Callaloo and SaltFish التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كالالو مع السمك المملح | مطبخ 360","seo_desc":"اكتشف وصفة Callaloo and SaltFish التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"43 دق","sv":3,"df":"m","rt":4.1,"rv":681,"ing":[{"q":"1/2 lb","n":"Salt Cod"},{"q":"4","n":"Bacon"},{"q":"525g","n":"Callaloo"},{"q":"1 chopped","n":"Onion"},{"q":"2 chopped","n":"Spring Onions"},{"q":"2 cloves minced","n":"Garlic"},{"q":"1 chopped","n":"Scotch Bonnet"},{"q":"2 chopped","n":"Plum Tomatoes"},{"q":"2 sprigs","n":"Thyme"},{"q":"1/4 tsp","n":"Black Pepper"}],"steps":[{"t":"Soak salted fish in water overnight. Next, heat salted fish in water on stove until water boils. You should see a foam o","tp":""},{"t":"Cook bacon in skillet over medium heat until crispy. Remove bacon from heat and drain the majority of the bacon grease, ","tp":""},{"t":"Add yellow onion, green onion, scotch bonnet pepper, and garlic to the skillet and stir. Cook for about 2 minutes or unt","tp":""},{"t":"Next, add callaloo, roma tomatoes, thyme, and black pepper. Stir to combine and cook until heated through, about 2 minut","tp":""}],"tips":[],"nut":{"cal":293,"pro":19,"carb":72,"fat":17},"kw":["جامايكي","أمريكي","وصفة","طبخ","Side"],"src_name":"Callaloo and SaltFish","src_area":"Jamaican","src_id":"53361","youtube":"https://www.youtube.com/watch?v=n1fRCk-zTRM"},{"id":"rbulk_1779704557954_381","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"صحي","em":"🍗","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"كالالو جامايكي","de":"اكتشف وصفة Callaloo Jamaican Style التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كالالو جامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Callaloo Jamaican Style التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"40 دق","sv":3,"df":"m","rt":4.3,"rv":1231,"ing":[{"q":"1  bunch","n":"Kale"},{"q":"2 strips","n":"Bacon"},{"q":"3 cloves Chopped","n":"Garlic"},{"q":"1 medium","n":"Onion"},{"q":"1/2 tsp","n":"Paprika"},{"q":"1 Sprig","n":"Thyme"},{"q":"1","n":"Tomato"},{"q":"1","n":"Red Pepper"},{"q":"4","n":"Banana"},{"q":"Splash","n":"Vegetable Oil"}],"steps":[{"t":"Cut leaves and soft stems from the kale branches, them soak in a bowl of cold water for about 5-10 minutes or until fini","tp":""},{"t":"Proceed to slicing the onions, mincing the garlic and dicing the tomatoes. Set aside","tp":""},{"t":"Remove kale from water cut in chunks.","tp":""},{"t":"Place bacon on saucepan and cook until crispy. Then add onions, garlic, thyme, stir for about a minute or more","tp":""},{"t":"Add tomatoes; scotch bonnet pepper, smoked paprika. Sauté for about 2-3 more minutes.","tp":""},{"t":"Finally add vegetable, salt, mix well, and steamed for about 6-8 minutes or until leaves are tender. Add a tiny bit of w","tp":""}],"tips":[],"nut":{"cal":207,"pro":24,"carb":66,"fat":27},"kw":["جامايكي","أمريكي","وصفة","طبخ","Miscellaneous"],"src_name":"Callaloo Jamaican Style","src_area":"Jamaican","src_id":"52939","youtube":"https://www.youtube.com/watch?v=bCr3GasJWwE"},{"id":"rbulk_1779704557954_382","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"جامايكي","em":"🍗","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"كرات التمر الهندي الكاريبي","de":"اكتشف وصفة Caribbean Tamarind balls التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كرات التمر الهندي الكاريبي | مطبخ 360","seo_desc":"اكتشف وصفة Caribbean Tamarind balls التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"38 دق","sv":4,"df":"e","rt":4.4,"rv":1676,"ing":[{"q":"16 ounces","n":"Tamarind Pulp"},{"q":"1 1/2 cups","n":"Sugar"}],"steps":[{"t":"Add tamarind pulp and 1 cup granulated sugar to a bowl and mash together with a spoon or fork. Take small amounts of the","tp":""},{"t":"Add the remaining sugar to a flat surface, like a plate or a sheet pan. Roll the tamarind balls in granulated sugar unti","tp":""},{"t":"You can eat the tamarind balls immediately, or you can let them set for a few hours or overnight. Allowing them to set w","tp":""}],"tips":[],"nut":{"cal":620,"pro":37,"carb":50,"fat":14},"kw":["جامايكي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Caribbean Tamarind balls","src_area":"Jamaican","src_id":"53360","youtube":"https://www.youtube.com/watch?v=adRA-90CHUE"},{"id":"rbulk_1779704557954_383","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"جامايكي","em":"🍗","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"لحم مملح جامايكي","de":"اكتشف وصفة Corned Beef and Cabbage – Jamaican Style التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة لحم مملح جامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Corned Beef and Cabbage – Jamaican Style التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"46 دق","sv":4,"df":"m","rt":4.2,"rv":431,"ing":[{"q":"1 tablespoon","n":"Olive Oil"},{"q":"1/2","n":"Cabbage"},{"q":"1 chopped","n":"Green Pepper"},{"q":"1 chopped","n":"Onion"},{"q":"2 cloves minced","n":"Garlic"},{"q":"12 ounces","n":"Corned Beef"},{"q":"2 chopped","n":"Plum Tomatoes"},{"q":"2 sprigs","n":"Thyme"},{"q":"1 tablespoon","n":"Tomato Ketchup"},{"q":"To taste","n":"Salt"},{"q":"To taste","n":"Pepper"}],"steps":[{"t":"Heat olive oil in a skillet or Dutch pot over medium-high heat. Add onion and green pepper and sauté for about 3-5 minut","tp":""},{"t":"Add garlic and stir for about 1 minute.","tp":""},{"t":"Add shredded cabbage and stir. Cook for about about 3-5 minutes, stirring often until softened.","tp":""},{"t":"Add corned beef, Roma tomatoes, and thyme and stir. Add ketchup and scotch bonnet pepper sauce and stir. Reduce heat and","tp":""},{"t":"Serve with white rice, bread, or on its own.","tp":""}],"tips":[],"nut":{"cal":422,"pro":23,"carb":67,"fat":26},"kw":["جامايكي","أمريكي","وصفة","طبخ","Beef"],"src_name":"Corned Beef and Cabbage – Jamaican Style","src_area":"Jamaican","src_id":"53350","youtube":"https://www.youtube.com/watch?v=Bxjz-q2hioA"},{"id":"rbulk_1779704557954_384","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"بحري","em":"🍗","img":"https://www.themealdb.com/images/media/meals/uuyrrx1487327597.jpg","img_src":"themealdb","ti":"سمك إسكوفيتش الجامايكي","de":"اكتشف وصفة Escovitch Fish التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سمك إسكوفيتش الجامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Escovitch Fish التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"43 دق","sv":3,"df":"e","rt":4.4,"rv":1332,"ing":[{"q":"2 Pounds","n":"Red Snapper"},{"q":"1/2 cup","n":"Vegetable Oil"},{"q":"1 clove peeled crushed","n":"Garlic"},{"q":"1/2 tsp","n":"Ginger"},{"q":"2 sprigs","n":"Thyme"},{"q":"1","n":"Bay Leaf"},{"q":"0.5","n":"Red Pepper"},{"q":"0.5","n":"Yellow Pepper"},{"q":"1 sliced","n":"Onion"},{"q":"1 chopped","n":"Carrots"},{"q":"1 tbs","n":"Sugar"},{"q":"1/2 tsp","n":"Allspice"}],"steps":[{"t":"Rinse fish; rub with lemon or lime, seasoned with salt and pepper or use your favorite seasoning. I used creole seasonin","tp":""},{"t":"In large skillet heat oil over medium heat, until hot, add the fish, cook each side- for about 5-7 minutes until cooked ","tp":""},{"t":"Add, bay leave, garlic and ginger, stir-fry for about a minute making sure the garlic does not burn","tp":""},{"t":"Then add onion, bell peppers, thyme, scotch bonnet, sugar, all spice-continue stirring for about 2-3 minutes. Add vinega","tp":""},{"t":"Discard bay leave, thyme spring and serve over fish with a side of this bammy. You may make the sauce about 2 days in ad","tp":""}],"tips":[],"nut":{"cal":508,"pro":37,"carb":46,"fat":21},"kw":["جامايكي","أمريكي","وصفة","طبخ","Seafood"],"src_name":"Escovitch Fish","src_area":"Jamaican","src_id":"52944","youtube":"https://www.youtube.com/watch?v=nF6DOtGE6k8"},{"id":"rbulk_1779704557954_385","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"حلويات","em":"🍗","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"آيس كريم بالحبوب","de":"اكتشف وصفة Grape Nut Ice Cream التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة آيس كريم بالحبوب | مطبخ 360","seo_desc":"اكتشف وصفة Grape Nut Ice Cream التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"47 دق","sv":2,"df":"e","rt":4.6,"rv":1185,"ing":[{"q":"2 cups","n":"Heavy Cream"},{"q":"1 1/4 oz","n":"Condensed Milk"},{"q":"1 tsp","n":"Vanilla Extract"},{"q":"1 cup","n":"Grape Nut Cereal"}],"steps":[{"t":"In a large bowl, use an electric mixer to whip the cold heavy cream until stiff peaks form. Gently fold in the sweetened","tp":""},{"t":"Fold in the cereal and stir until evenly distributed throughout the mixture.","tp":""},{"t":"Pour the mixture into a freezer-safe container (such as a loaf pan). Lay plastic wrap on top of the ice cream to avoid f","tp":""},{"t":"Once frozen, let the ice cream sit at room temperature for a few minutes to soften slightly before scooping and serving.","tp":""}],"tips":[],"nut":{"cal":515,"pro":16,"carb":48,"fat":11},"kw":["جامايكي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Grape Nut Ice Cream","src_area":"Jamaican","src_id":"53346","youtube":"https://www.youtube.com/watch?v=ZxKA2bGkIa8"},{"id":"rbulk_1779704557954_386","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"جامايكي","em":"🍗","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"فريتر الموز الجامايكي","de":"اكتشف وصفة Jamaican Banana Fritters التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فريتر الموز الجامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Banana Fritters التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"44 دق","sv":5,"df":"e","rt":4.3,"rv":1586,"ing":[{"q":"3 Medium","n":"Banana"},{"q":"1 tsp","n":"Vanilla Extract"},{"q":"1/2 tsp","n":"Cinnamon"},{"q":"1/4 tsp","n":"Nutmeg"},{"q":"3  tablespoons","n":"Brown Sugar"},{"q":"Pinch","n":"Salt"},{"q":"1 cup","n":"All purpose flour"},{"q":"For frying","n":"Oil"}],"steps":[{"t":"Mash bananas with fork in bowl.","tp":""},{"t":"Add brown sugar, vanilla, extract, cinnamon, nutmeg and a pinch of salt. Sift in flour and stir with spoon until fully c","tp":""},{"t":"Add oil to a 10 inch skillet over medium-high heat. Once oil is hot, drop banana fritter batter in oil by the spoonful. ","tp":""},{"t":"Remove fritters and drain on paper towels. Enjoy","tp":""}],"tips":[],"nut":{"cal":213,"pro":32,"carb":42,"fat":16},"kw":["جامايكي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Jamaican Banana Fritters","src_area":"Jamaican","src_id":"53351","youtube":"https://www.youtube.com/shorts/I3wZ04FgW0I"},{"id":"rbulk_1779704557954_387","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"جامايكي","em":"🍗","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"باتيز اللحم الجامايكي","de":"اكتشف وصفة Jamaican Beef Patties التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة باتيز اللحم الجامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Beef Patties التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"53 دق","sv":3,"df":"e","rt":4.2,"rv":1804,"ing":[{"q":"4 cups","n":"Plain Flour"},{"q":"1 tsp","n":"Salt"},{"q":"1 tsp","n":"Curry Powder"},{"q":"250g","n":"Butter"},{"q":"1 cup","n":"Water"},{"q":"900g","n":"Minced Beef"},{"q":"1 tsp","n":"Allspice"},{"q":"1/2 tsp","n":"Black Pepper"},{"q":"2 tbs","n":"Vegetable Oil"},{"q":"1 cup","n":"Onions"},{"q":"Ground","n":"Red Pepper"},{"q":"2 tsp ground","n":"Garlic"}],"steps":[{"t":"Make the Pastry Dough","tp":""},{"t":"To a large bowl, add flour, 1 teaspoon salt, and turmeric and mix thoroughly.","tp":""},{"t":"Rub shortening into flour until there are small pieces of shortening completely covered with flour.","tp":""},{"t":"Pour in 1/2 cup of the ice water and mix with your hands to bring the dough together. Keep adding ice water 2 to 3 table","tp":""},{"t":"At this stage, you can cut the dough into 2 large pieces, wrap in plastic and refrigerate for 30 minutes before using it","tp":""},{"t":"Alternatively, cut the dough into 10 to 12 equal pieces, place on a platter or baking sheet, cover securely with plastic","tp":""}],"tips":[],"nut":{"cal":261,"pro":15,"carb":65,"fat":10},"kw":["جامايكي","أمريكي","وصفة","طبخ","Beef"],"src_name":"Jamaican Beef Patties","src_area":"Jamaican","src_id":"52938","youtube":"https://www.youtube.com/watch?v=ypQjoiZiTac"},{"id":"rbulk_1779704557954_388","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"سريع","em":"🍗","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"زلابية جامايكية مسلوقة","de":"اكتشف وصفة Jamaican Boiled Dumplings التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة زلابية جامايكية مسلوقة | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Boiled Dumplings التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"27 دق","sv":3,"df":"e","rt":4.6,"rv":1717,"ing":[{"q":"8 cups","n":"Water"},{"q":"1/2 tbs","n":"Salt"},{"q":"2 cups","n":"All purpose flour"},{"q":"1 tsp","n":"Salt"},{"q":"1/2 cup","n":"Water"}],"steps":[{"t":"Instructions","tp":""},{"t":"In a large pot, bring water and salt to a boil to boil the dumplings.","tp":""},{"t":"In a large mixing bowl, combine the all-purpose flour and salt, stirring to distribute the salt evenly throughout the fl","tp":""},{"t":"Divide the dough into equal-sized pieces, rolling each into a smooth ball. Flatten each ball slightly with the palm of y","tp":""},{"t":"Carefully drop the dumplings into the boiling water, one at a time, ensuring that they don't stick together. You can use","tp":""},{"t":"Boil the dumplings for 15-20 minutes, or until they are cooked through and have risen to the surface of the water. Stir ","tp":""}],"tips":[],"nut":{"cal":265,"pro":19,"carb":70,"fat":16},"kw":["جامايكي","أمريكي","وصفة","طبخ","Side"],"src_name":"Jamaican Boiled Dumplings","src_area":"Jamaican","src_id":"53353","youtube":"https://www.youtube.com/watch?v=RhUxdkYIHPY"},{"id":"rbulk_1779704557954_389","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"حلويات","em":"🍗","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"عصيدة الذرة الجامايكية","de":"اكتشف وصفة Jamaican Cornmeal Porridge التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة عصيدة الذرة الجامايكية | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Cornmeal Porridge التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"50 دق","sv":3,"df":"m","rt":4.6,"rv":827,"ing":[{"q":"4 cups","n":"Water"},{"q":"380g","n":"Coconut Milk"},{"q":"1 cup","n":"Fine Yellow Cornmeal"},{"q":"1 1/2 tsp","n":"Vanilla Extract"},{"q":"1/2 tsp","n":"Ground Cinnamon"},{"q":"1/2 tsp","n":"Ground Nutmeg"},{"q":"1/4 tsp","n":"Ground Allspice"},{"q":"1/2 cup","n":"Sweetened Condensed Milk"}],"steps":[{"t":"Add 2 ½ cups water, 1 can coconut milk to a 4 QT heavy bottomed pot. Bring to a boil over medium-high heat.","tp":""},{"t":"Meanwhile, add 1 cup cornmeal and 1 ½ cup water to a large mixing cup and whisk until smooth.","tp":""},{"t":"Once the pot begins to boil, whisk in cornmeal mixture and continue to whisk for about 1 minute, ensuring there are no l","tp":""},{"t":"Cook over low heat for 15-20 minutes, stirring occasionally. When there is about 5 minutes left, stir in vanilla extract","tp":""},{"t":"Serve and enjoy.","tp":""}],"tips":[],"nut":{"cal":433,"pro":17,"carb":45,"fat":10},"kw":["جامايكي","أمريكي","وصفة","طبخ","Breakfast"],"src_name":"Jamaican Cornmeal Porridge","src_area":"Jamaican","src_id":"53363","youtube":"https://www.youtube.com/watch?v=NACm9tDACRc"},{"id":"rbulk_1779704557954_390","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"سريع","em":"🍗","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"كاري دجاج جامايكي","de":"اكتشف وصفة Jamaican Curry Chicken Recipe التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كاري دجاج جامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Curry Chicken Recipe التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"26 دق","sv":4,"df":"m","rt":4.7,"rv":1308,"ing":[{"q":"2 Lbs","n":"Chicken Thighs"},{"q":"2 1/2 Tbs","n":"Curry Powder"},{"q":"1 tsp","n":"All-purpose Seasoning"},{"q":"1 chopped","n":"Onion"},{"q":"3 chopped","n":"Spring Onions"},{"q":"1/2","n":"Green Pepper"},{"q":"4 Cloves Chopped","n":"Garlic"},{"q":"1 chopped","n":"Scotch Bonnet"},{"q":"3 sprigs","n":"Thyme"},{"q":"3  tablespoons","n":"Olive Oil"},{"q":"1/4 cup","n":"Water"},{"q":"1 large","n":"Russet Potato"}],"steps":[{"t":"Instructions","tp":""},{"t":"Add chicken thighs, all-purpose seasoning, 1 tablespoon of curry powder, onion, green onions, green pepper, garlic clove","tp":""},{"t":"One the chicken is done marinating, remove onions, peppers, and garlic cloves from chicken and set aside.","tp":""},{"t":"Heat olive oil in a large heavy bottom pot over medium heat. Add remaining curry powder and stir, cooking for about 20-3","tp":""},{"t":"Add chicken and ¼ cup of water to the pot. Cover and reduce heat to medium low. Cook, stirring occasionally, for 30-35 m","tp":""},{"t":"When there is about 15 minutes remaining, stir in potato and continue to cook covered.","tp":""}],"tips":[],"nut":{"cal":469,"pro":29,"carb":62,"fat":17},"kw":["جامايكي","أمريكي","وصفة","طبخ","Chicken"],"src_name":"Jamaican Curry Chicken Recipe","src_area":"Jamaican","src_id":"53345","youtube":""},{"id":"rbulk_1779704557954_391","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"جامايكي","em":"🍗","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"كاري الماعز الجامايكي","de":"اكتشف وصفة Jamaican Curry Goat التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كاري الماعز الجامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Curry Goat التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"46 دق","sv":5,"df":"e","rt":4.8,"rv":1881,"ing":[{"q":"3 Lbs","n":"Goat Meat"},{"q":"2.5 tbsp","n":"Jamaican Curry Powder"},{"q":"1/2 tsp","n":"Ground Ginger"},{"q":"1/2 tsp","n":"All-purpose Seasoning"},{"q":"1/4 tsp","n":"Allspice"},{"q":"1 chopped","n":"Onion"},{"q":"6 cloves sliced","n":"Garlic"},{"q":"3 sprigs","n":"Thyme"},{"q":"2 tablespoons","n":"Oil"},{"q":"1 1/4 cup","n":"Water"},{"q":"1","n":"Scotch Bonnet"},{"q":"1 large","n":"Russet Potato"}],"steps":[{"t":"6QT Pressure cooker","tp":""},{"t":"Instructions","tp":""},{"t":"Rinse goat meat with vinegar and water.","tp":""},{"t":"Season goat meat with 1 ½ tablespoon curry powder, all-purpose seasoning, ground ginger, allspice, onion, garlic cloves,","tp":""},{"t":"Remove onion and garlic from goat and set aside.","tp":""},{"t":"Set an electric pressure cooker, like an Instant Pot, on high sauté and add oil. Add goat meat and brown, about 2-3 minu","tp":""}],"tips":[],"nut":{"cal":642,"pro":24,"carb":55,"fat":11},"kw":["جامايكي","أمريكي","وصفة","طبخ","Goat"],"src_name":"Jamaican Curry Goat","src_area":"Jamaican","src_id":"53354","youtube":"https://www.youtube.com/watch?v=SrX2KMsWbF4"},{"id":"rbulk_1779704557954_392","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"حلويات","em":"🍗","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"كاري الروبيان الجامايكي","de":"اكتشف وصفة Jamaican Curry Shrimp Recipe التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كاري الروبيان الجامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Curry Shrimp Recipe التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"31 دق","sv":2,"df":"e","rt":4.1,"rv":1277,"ing":[{"q":"1 lb","n":"Jumbo Shrimp"},{"q":"2.5 tbsp","n":"Jamaican Curry Powder"},{"q":"1 tsp","n":"All-purpose Seasoning"},{"q":"2 tablespoons","n":"Olive Oil"},{"q":"1 sliced","n":"Onion"},{"q":"1 sliced","n":"Red Pepper"},{"q":"1 sliced","n":"Green Pepper"},{"q":"1 sliced","n":"Scotch Bonnet"},{"q":"3 cloves Chopped","n":"Garlic"},{"q":"380g","n":"Unsweetened Coconut Milk"},{"q":"1/2 tbs","n":"Tomato Ketchup"},{"q":"4 sprigs","n":"Thyme"}],"steps":[{"t":"Season shrimp with 1 Tablespoon of curry powder and all-purpose seasoning and set aside for about 10 minutes while you p","tp":""},{"t":"Heat 2 Tablespoons of olive oil in a large skillet over medium heat. Add sliced yellow onion, red bell pepper, green bel","tp":""},{"t":"Add 1.5 Tablespoons of curry powder to the skillet and stir for an additional minute.","tp":""},{"t":"Then add coconut milk, seasoned shrimp, ketchup, and thyme, making sure the shrimp is covered in the sauce.","tp":""},{"t":"Allow the sauce to come to a simmer and continue to cook over medium heat, stirring occasionally and flipping the shrimp","tp":""}],"tips":[],"nut":{"cal":259,"pro":13,"carb":66,"fat":17},"kw":["جامايكي","أمريكي","وصفة","طبخ","Seafood"],"src_name":"Jamaican Curry Shrimp Recipe","src_area":"Jamaican","src_id":"53362","youtube":"https://www.youtube.com/watch?v=Lnaj4duQ7hs"},{"id":"rbulk_1779704557954_393","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"حلويات","em":"🍗","img":"https://www.themealdb.com/images/media/meals/g6xb8m1764875029.jpg","img_src":"themealdb","ti":"فيستيفال الجامايكي","de":"اكتشف وصفة Jamaican Festival (Sweet Dumpling) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فيستيفال الجامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Festival (Sweet Dumpling) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"53 دق","sv":3,"df":"m","rt":4.3,"rv":957,"ing":[{"q":"1 1/2 cups","n":"All purpose flour"},{"q":"1/2 cup","n":"Cornmeal"},{"q":"6 tablespoons","n":"Sugar"},{"q":"2 tsp","n":"Baking Powder"},{"q":"1 tsp","n":"Vanilla Extract"},{"q":"1/2 tsp","n":"Salt"},{"q":"3/4 cup","n":"Milk"},{"q":"For frying","n":"Oil"}],"steps":[{"t":"Heat a heavy bottom pot of oil that has at least 3 inches of oil in it or use a deep fryer if you have one. Turn the hea","tp":""},{"t":"Add the all-purpose flour, cornmeal, granulated sugar, baking powder, and salt to a large bowl and stir to combine.","tp":""},{"t":"Add the vanilla extract and milk and stir until the dough comes together. Then use your hands to lightly form the mixtur","tp":""},{"t":"Pinch off pieces of dough and roll them into long oval shapes. Make about 12 dumplings.","tp":""},{"t":"Once the oil has reached the temperature of 350 degrees Fahrenheit, fry the dough on all sides, until golden brown. This","tp":""},{"t":"Remove dough and drain off any excess grease. Serve and enjoy.","tp":""}],"tips":[],"nut":{"cal":318,"pro":31,"carb":41,"fat":26},"kw":["جامايكي","أمريكي","وصفة","طبخ","Side"],"src_name":"Jamaican Festival (Sweet Dumpling)","src_area":"Jamaican","src_id":"53355","youtube":"https://www.youtube.com/watch?v=N270k22MPWk"},{"id":"rbulk_1779704557954_394","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"جامايكي","em":"🍗","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"زلابية جامايكية مقلية","de":"اكتشف وصفة Jamaican Fried Dumplings التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة زلابية جامايكية مقلية | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Fried Dumplings التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"41 دق","sv":2,"df":"h","rt":4.4,"rv":1052,"ing":[{"q":"2 cups","n":"All purpose flour"},{"q":"2 tsp","n":"Baking Powder"},{"q":"1 tsp","n":"Salt"},{"q":"3/4 cup","n":"Milk"},{"q":"1 1/2 cup","n":"Oil"}],"steps":[{"t":"Add flour, baking powder, and salt in a large bowl and stir to combine. Pour in the milk and stir until combined. Then r","tp":""},{"t":"Break off about 10 pieces of dough and form them into balls. Set them aside.","tp":""},{"t":"In a 10-inch skillet, heat enough oil over medium heat to fry the dumplings, until the oil is about 350 degrees.","tp":""},{"t":"Once the dumplings are browned on one side, flip them and cook until both sides are browned, about 2-3 minutes each.","tp":""},{"t":"Once done, remove the dumplings from the oil and place them on paper towels or a cooling rack to drain off any excess oi","tp":""},{"t":"Serve and enjoy.","tp":""}],"tips":[],"nut":{"cal":518,"pro":26,"carb":19,"fat":15},"kw":["جامايكي","أمريكي","وصفة","طبخ","Side"],"src_name":"Jamaican Fried Dumplings","src_area":"Jamaican","src_id":"53356","youtube":"https://www.youtube.com/watch?v=W5AJhsW-X44"},{"id":"rbulk_1779704557954_395","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"سريع","em":"🍗","img":"https://www.themealdb.com/images/media/meals/11bvtm1764795135.jpg","img_src":"themealdb","ti":"أرز وفاصوليا جامايكي","de":"اكتشف وصفة Jamaican Instant Pot Rice and Beans التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة أرز وفاصوليا جامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Instant Pot Rice and Beans التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"26 دق","sv":2,"df":"e","rt":4.5,"rv":996,"ing":[{"q":"1 tablespoon","n":"Olive Oil"},{"q":"1 chopped","n":"Onion"},{"q":"1 clove finely chopped","n":"Garlic"},{"q":"2 chopped","n":"Spring Onions"},{"q":"2 cups","n":"Rice"},{"q":"3/4 cup","n":"Coconut Milk"},{"q":"3/4 cup","n":"Water"},{"q":"1 1/2 tsp","n":"Salt"},{"q":"1/2 tsp","n":"Allspice"},{"q":"1/4 tsp","n":"Black Pepper"},{"q":"450g","n":"Kidney Beans"},{"q":"2 sprigs","n":"Thyme"}],"steps":[{"t":"Instructions","tp":""},{"t":"Set Instant Pot to \"Sauté.\" Once Hot, add olive oil. Then add yellow onion and stir until softened, about 3 minutes. Add","tp":""},{"t":"Press “Cancel” on the Instant Pot. Add rice, coconut milk, water, salt, allspice, and black pepper and stir.","tp":""},{"t":"Pour undrained kidney beans on top of the rice mixture. Do not stir. Lay sprigs of thyme on top. Cover the Instant Pot, ","tp":""},{"t":"Press “Manual” or “Pressure Cook” on the Instant Pot and set for High pressure for 6 minutes.","tp":""},{"t":"Once the pressure cooking time is done, allow it to natural release for 10 minutes, then quick release any remaining pre","tp":""}],"tips":[],"nut":{"cal":649,"pro":18,"carb":18,"fat":26},"kw":["جامايكي","أمريكي","وصفة","طبخ","Vegetarian"],"src_name":"Jamaican Instant Pot Rice and Beans","src_area":"Jamaican","src_id":"53352","youtube":"https://www.youtube.com/watch?v=iJm1F-TE8Sk"},{"id":"rbulk_1779704557954_396","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"بحري","em":"🍗","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"روبيان الفلفل الجامايكي","de":"اكتشف وصفة Jamaican Pepper Shrimp التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة روبيان الفلفل الجامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Pepper Shrimp التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"31 دق","sv":5,"df":"e","rt":4.5,"rv":1962,"ing":[{"q":"1 lb","n":"Shrimp"},{"q":"2 chopped","n":"Scotch Bonnet"},{"q":"1 tablespoon","n":"All-purpose Seasoning"},{"q":"2 tsp","n":"Ground Annatto"},{"q":"2 tsp","n":"Allspice"},{"q":"3/4 cup","n":"Shrimp Stock"},{"q":"1/4 cup","n":"Onion"},{"q":"2 cloves minced","n":"Garlic"},{"q":"2 tablespoons","n":"White Vinegar"},{"q":"3 sprigs","n":"Thyme"},{"q":"To taste","n":"Salt"}],"steps":[{"t":"In a medium bowl, combine shrimp with minced Scotch Bonnet peppers, all-purpose seasoning, ground annatto, and grounf al","tp":""},{"t":"Heat a large pan over medium heat. Add the shrimp stock and bring to a gentle simmer. Stir in the diced onion and garlic","tp":""},{"t":"Add the seasoned shrimp and thyme sprigs, spreading the shrimp in the pan. Cover and cook for about 5–7 minutes, stirrin","tp":""},{"t":"Add the white vinegar, stir, and cook for another minute. Taste; add salt to taste. Using a slotted spoon, transfer the ","tp":""}],"tips":[],"nut":{"cal":364,"pro":36,"carb":29,"fat":7},"kw":["جامايكي","أمريكي","وصفة","طبخ","Seafood"],"src_name":"Jamaican Pepper Shrimp","src_area":"Jamaican","src_id":"53349","youtube":"https://www.youtube.com/watch?v=ILCmxtCp8jc"},{"id":"rbulk_1779704557954_397","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"سريع","em":"🍗","img":"https://www.themealdb.com/images/media/meals/pkyvrn1764878267.jpg","img_src":"themealdb","ti":"أرز وبازلاء جامايكي","de":"اكتشف وصفة Jamaican Rice and Peas التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة أرز وبازلاء جامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Rice and Peas التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"30 دق","sv":2,"df":"e","rt":4.3,"rv":1394,"ing":[{"q":"2 cups","n":"Rice"},{"q":"380g","n":"Coconut Milk"},{"q":"450g","n":"Kidney Beans"},{"q":"1 cup","n":"Water"},{"q":"2 tsp","n":"Kosher Salt"},{"q":"1/2 tsp","n":"Ground Allspice"},{"q":"1/4 tsp","n":"Black Pepper"},{"q":"3","n":"Spring Onions"},{"q":"2 sprigs","n":"Thyme"},{"q":"1","n":"Scotch Bonnet"}],"steps":[{"t":"Add rice, coconut milk, kidney beans, water, kosher salt, allspice, and black pepper to a large pot and stir until combi","tp":""},{"t":"Once boiling, reduce heat to low and cover with a lid. Allow to cook covered for 18 minutes over low heat, then remove f","tp":""},{"t":"Open the lid and remove the green onion, Scotch bonnet pepper, and thyme. Fluff the rice and peas with a fork. Serve and","tp":""}],"tips":[],"nut":{"cal":201,"pro":37,"carb":62,"fat":21},"kw":["جامايكي","أمريكي","وصفة","طبخ","Vegetarian"],"src_name":"Jamaican Rice and Peas","src_area":"Jamaican","src_id":"53357","youtube":"https://www.youtube.com/watch?v=swVY-6tUK5g"},{"id":"rbulk_1779704557954_398","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"حلويات","em":"🍗","img":"https://www.themealdb.com/images/media/meals/08c5f41764791918.jpg","img_src":"themealdb","ti":"كعكة البهارات الجامايكية","de":"اكتشف وصفة Jamaican Spice Bun Recipe التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كعكة البهارات الجامايكية | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Spice Bun Recipe التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"28 دق","sv":5,"df":"h","rt":4.1,"rv":1669,"ing":[{"q":"380g","n":"All purpose flour"},{"q":"2 tsp","n":"Baking Powder"},{"q":"2 tsp","n":"Ground Cinnamon"},{"q":"1/2 tsp","n":"Salt"},{"q":"1 large","n":"Egg"},{"q":"150g","n":"Brown Sugar"},{"q":"250g","n":"Beer"},{"q":"1/3 cup","n":"Milk"},{"q":"1/4 cup","n":"Honey"},{"q":"4 tablespoons","n":"Unsalted Butter"},{"q":"1 tablespoon","n":"Molasses"},{"q":"1 tsp","n":"Caramelized Sugar Sauce"}],"steps":[{"t":"Soak the craisins, raisins, and cherries in the 1 cup of beer. Set aside and allow to soak for 30 minutes.","tp":""},{"t":"Preheat the oven to 325 degrees Fahrenheit. Grease an 8x4 loaf pan. Set aside.","tp":""},{"t":"Combine all-purpose flour, baking powder, ground cinnamon, salt, in a large bowl and set aside.","tp":""},{"t":"In another bowl, combine brown sugar, egg, milk, honey, melted butter, molasses, browning, vanilla extract, and the beer","tp":""},{"t":"Remove 2 tablespoon of flour from the flour mixture and toss the fruit in it. Set aside.","tp":""},{"t":"Make a well in the middle of the bowl of dry ingredients and pour in wet mixture, stirring until fully combined. And the","tp":""}],"tips":[],"nut":{"cal":349,"pro":27,"carb":21,"fat":29},"kw":["جامايكي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Jamaican Spice Bun Recipe","src_area":"Jamaican","src_id":"53348","youtube":""},{"id":"rbulk_1779704557954_399","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"صحي","em":"🍗","img":"https://www.themealdb.com/images/media/meals/mr7709j1683208057.jpg","img_src":"themealdb","ti":"ملفوف مطهو جامايكي","de":"اكتشف وصفة Jamaican Steamed Cabbage التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة ملفوف مطهو جامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Steamed Cabbage التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"40 دق","sv":3,"df":"m","rt":4.2,"rv":1368,"ing":[{"q":"1/2","n":"Cabbage"},{"q":"2 sliced","n":"Carrots"},{"q":"1 chopped","n":"Plum Tomatoes"},{"q":"1 chopped","n":"Onion"},{"q":"4 Cloves Chopped","n":"Garlic"},{"q":"4 Chopped","n":"Spring Onions"},{"q":"4 sprigs","n":"Thyme"},{"q":"1/2","n":"Scotch Bonnet"},{"q":"2 tablespoons","n":"Water"},{"q":"2 tablespoons","n":"Olive Oil"},{"q":"4 tablespoons","n":"Unsalted Butter"},{"q":"2 tsp","n":"Kosher Salt"}],"steps":[{"t":"Add all the ingredients to a large pan over medium heat and cover with a lid.","tp":""},{"t":"Cook on medium heat for 10 minutes, stirring occasionally.","tp":""},{"t":"After 10 minutes, reduce the heat to low and continue to cook for an additional 5 minutes, until the cabbage is soft and","tp":""}],"tips":[],"nut":{"cal":443,"pro":26,"carb":20,"fat":25},"kw":["جامايكي","أمريكي","وصفة","طبخ","Side"],"src_name":"Jamaican Steamed Cabbage","src_area":"Jamaican","src_id":"53364","youtube":"https://www.youtube.com/watch?v=amEkrC9rzgM"},{"id":"rbulk_1779704557954_400","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"حلويات","em":"🍗","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"بودنغ البطاطس الحلوة الجامايكي","de":"اكتشف وصفة Jamaican Sweet Potato Pudding التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بودنغ البطاطس الحلوة الجامايكي | مطبخ 360","seo_desc":"اكتشف وصفة Jamaican Sweet Potato Pudding التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"38 دق","sv":2,"df":"m","rt":4.1,"rv":1318,"ing":[{"q":"2 Lbs","n":"Sweet Potatoes"},{"q":"1 1/2 cup","n":"Coconut Milk"},{"q":"1 1/2 cup","n":"Brown Sugar"},{"q":"1/2 cup","n":"All purpose flour"},{"q":"1 tablespoon","n":"Vanilla Extract"},{"q":"1 teaspoon","n":"Allspice"},{"q":"1 tsp","n":"Ground Cinnamon"},{"q":"1 tsp","n":"Ground Nutmeg"},{"q":"1/2 tsp","n":"Ground Ginger"},{"q":"1/4 tsp","n":"Salt"},{"q":"1/2 cup","n":"Raisins"},{"q":"3/4 cup","n":"Coconut Milk"}],"steps":[{"t":"Preheat oven to 350°F (175°C). Grease and line a 9-inch round pan or loaf pan with parchment paper.","tp":""},{"t":"Place your cut sweet potatoes in the bowl of a food processor and process until finely grated. In a small bowl, toss rai","tp":""},{"t":"In a large bowl, combine grated sweet potatoes, light brown sugar, all-purpose flour, vanilla extract, allspice, cinnamo","tp":""},{"t":"Pour the batter into the prepared pan and smooth the top. Bake uncovered for 1 hour 30 minutes, until mostly set but sti","tp":""}],"tips":[],"nut":{"cal":277,"pro":8,"carb":37,"fat":27},"kw":["جامايكي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"Jamaican Sweet Potato Pudding","src_area":"Jamaican","src_id":"53344","youtube":"https://www.youtube.com/watch?v=8W8hZeGuiOc"},{"id":"rbulk_1779704557954_401","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"سريع","em":"🍗","img":"https://www.themealdb.com/images/media/meals/vvtvtr1511180578.jpg","img_src":"themealdb","ti":"دجاج جيرك مع الأرز","de":"اكتشف وصفة Jerk chicken with rice & peas التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة دجاج جيرك مع الأرز | مطبخ 360","seo_desc":"اكتشف وصفة Jerk chicken with rice & peas التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"27 دق","sv":3,"df":"h","rt":4.6,"rv":1009,"ing":[{"q":"12","n":"Chicken Thighs"},{"q":"1/2","n":"Lime"},{"q":"1  bunch","n":"Spring Onions"},{"q":"1 tbs chopped","n":"Ginger"},{"q":"3 cloves","n":"Garlic"},{"q":"1/2","n":"Onion"},{"q":"3 chopped","n":"Red Chilli"},{"q":"1/2 teaspoon","n":"Thyme"},{"q":"Juice of 1","n":"Lime"},{"q":"2 tbs","n":"Soy Sauce"},{"q":"2 tbs","n":"Vegetable Oil"},{"q":"3 tbs","n":"Brown Sugar"}],"steps":[{"t":"To make the jerk marinade, combine all the ingredients in a food processor along with 1 tsp salt, and blend to a purée. ","tp":""},{"t":"Taste the jerk mixture for seasoning – it should taste pretty salty, but not unpleasantly, puckering salty. You can now ","tp":""},{"t":"Make a few slashes in the chicken thighs and pour the marinade over the meat, rubbing it into all the crevices. Cover an","tp":""},{"t":"If you want to barbecue your chicken, get the coals burning 1 hr or so before you’re ready to cook. Authentic jerked mea","tp":""},{"t":"While the chicken is cooking, prepare the rice & peas. Rinse the rice in plenty of cold water, then tip it into a large ","tp":""},{"t":"Add the beans to the rice, then cover with a lid. Leave off the heat for 5 mins until all the liquid is absorbed. Squeez","tp":""}],"tips":[],"nut":{"cal":431,"pro":17,"carb":25,"fat":22},"kw":["جامايكي","أمريكي","وصفة","طبخ","Chicken"],"src_name":"Jerk chicken with rice & peas","src_area":"Jamaican","src_id":"52937","youtube":"https://www.youtube.com/watch?v=qfchrS2D_v4"},{"id":"rbulk_1779704557954_402","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"سريع","em":"🍗","img":"https://www.themealdb.com/images/media/meals/s9qyzd1764790772.jpg","img_src":"themealdb","ti":"آيس كريم الزبيب والرم","de":"اكتشف وصفة No-Churn Rum Raisin Ice Cream التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة آيس كريم الزبيب والرم | مطبخ 360","seo_desc":"اكتشف وصفة No-Churn Rum Raisin Ice Cream التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"30 دق","sv":3,"df":"m","rt":4.7,"rv":1152,"ing":[{"q":"1/2 cup","n":"Dark Rum"},{"q":"1 cup","n":"Raisins"},{"q":"1 tsp","n":"Vanilla Extract"},{"q":"14 oz jar","n":"Condensed Milk"},{"q":"2 tablespoons","n":"Brown Sugar"},{"q":"1/4 tsp","n":"Ground Cinnamon"},{"q":"1/8 teaspoon","n":"Allspice"},{"q":"2 cups","n":"Heavy Cream"},{"q":"Pinch","n":"Salt"}],"steps":[{"t":"Heat the rum in a small saucepan over medium heat until warm (do not boil). Remove from heat and stir in the raisins and","tp":""},{"t":"In a large bowl, whisk together the sweetened condensed milk, dark brown sugar, cinnamon, allspice, salt, and reserved r","tp":""},{"t":"In a separate bowl, whip the cold heavy cream with an electric mixer until stiff peaks form.","tp":""},{"t":"Gently fold the whipped cream into the condensed milk mixture until fully combined, being careful not to deflate the cre","tp":""},{"t":"Pour the mixture into a loaf pan or freezer-safe container. Smooth the top and cover with plastic wrap or an airtight li","tp":""},{"t":"Let the ice cream sit at room temperature for 5–10 minutes before scooping for the best texture.","tp":""}],"tips":[],"nut":{"cal":521,"pro":31,"carb":50,"fat":13},"kw":["جامايكي","أمريكي","وصفة","طبخ","Dessert"],"src_name":"No-Churn Rum Raisin Ice Cream","src_area":"Jamaican","src_id":"53347","youtube":"https://www.youtube.com/watch?v=6WpzVZrOwIs"},{"id":"rbulk_1779704557954_403","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"جامايكي","em":"🍗","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"ذيل بقر مع الفول","de":"اكتشف وصفة Oxtail with broad beans التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة ذيل بقر مع الفول | مطبخ 360","seo_desc":"اكتشف وصفة Oxtail with broad beans التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"54 دق","sv":2,"df":"e","rt":4.5,"rv":544,"ing":[{"q":"450g","n":"Oxtail"},{"q":"1 chopped","n":"Onion"},{"q":"1","n":"Spring Onions"},{"q":"2 cloves minced","n":"Garlic"},{"q":"1 tsp","n":"Ginger"},{"q":"1 chopped","n":"Scotch Bonnet"},{"q":"2 tbs","n":"Soy Sauce"},{"q":"1 chopped","n":"Fresh Thyme"},{"q":"2 tbs","n":"Vegetable Oil"},{"q":"350ml","n":"Water"},{"q":"200g","n":"Broad Beans"},{"q":"1 tbs","n":"Corn Flour"}],"steps":[{"t":"Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper. Heat the vegeta","tp":""},{"t":"Add the broad beans and pimento berries, and bring to a simmer over medium-high heat. Dissolve the cornflour in 2 tables","tp":""}],"tips":[],"nut":{"cal":285,"pro":29,"carb":36,"fat":19},"kw":["جامايكي","أمريكي","وصفة","طبخ","Beef"],"src_name":"Oxtail with broad beans","src_area":"Jamaican","src_id":"52943","youtube":"https://www.youtube.com/watch?v=DIhxk-98Hz8"},{"id":"rbulk_1779704557954_404","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"سريع","em":"🍗","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"حساء البازلاء الحمراء","de":"اكتشف وصفة Red Peas Soup التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة حساء البازلاء الحمراء | مطبخ 360","seo_desc":"اكتشف وصفة Red Peas Soup التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"25 دق","sv":3,"df":"m","rt":4.1,"rv":1992,"ing":[{"q":"2 cups","n":"Kidney Beans"},{"q":"1 large","n":"Carrots"},{"q":"2 chopped","n":"Spring Onions"},{"q":"4 sprigs","n":"Thyme"},{"q":"1 Diced","n":"Onion"},{"q":"1/2 tsp","n":"Black Pepper"},{"q":"2 chopped","n":"Red Pepper"},{"q":"4 Mashed","n":"Garlic Clove"},{"q":"1 tbs","n":"Allspice"},{"q":"2 Lbs","n":"Beef"},{"q":"2L","n":"Water"},{"q":"4","n":"Potatoes"}],"steps":[{"t":"Wash and rinse the dried kidney beans.. then cover with water in a deep bowl. Remember as they soak they will expand to ","tp":""},{"t":"Have your butcher cut the salted pigtail into 2 inch pieces as it will be very difficult to cut with an ordinary kitchen","tp":""},{"t":"Time to start the soup. Place everything in the pot (except the flour and potato), then cover with water and place on a ","tp":""},{"t":"It’s now time to add the potato (and Yams etc if you’re adding it) as well as the coconut milk and continue cooking for ","tp":""},{"t":"Now is a good time to start making the basic dough for the spinner dumplings. Mix the flour and water (add a pinch of sa","tp":""},{"t":"Add them to the pot, stir well and continue cooking for another 15 minutes on a rolling boil.","tp":""}],"tips":[],"nut":{"cal":593,"pro":18,"carb":36,"fat":5},"kw":["جامايكي","أمريكي","وصفة","طبخ","Beef"],"src_name":"Red Peas Soup","src_area":"Jamaican","src_id":"52941","youtube":"https://www.youtube.com/watch?v=1ogCfDXotMw"},{"id":"rbulk_1779704557954_405","cid":"jam","f":"🇯🇲","r":"أمريكي","cat":"بحري","em":"🍗","img":"https://www.themealdb.com/images/media/meals/vytypy1511883765.jpg","img_src":"themealdb","ti":"سمك مملح مع آكي","de":"اكتشف وصفة Saltfish and Ackee التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سمك مملح مع آكي | مطبخ 360","seo_desc":"اكتشف وصفة Saltfish and Ackee التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"42 دق","sv":3,"df":"h","rt":4.3,"rv":960,"ing":[{"q":"450g","n":"Salt Cod"},{"q":"400g","n":"Ackee"},{"q":"1 chopped","n":"Onion"},{"q":"1 tsp","n":"Paprika"},{"q":"2 tsp","n":"Curry Powder"},{"q":"2 tsp","n":"Jerusalem Artichokes"},{"q":"1 tsp","n":"Hotsauce"},{"q":"1 sliced","n":"Red Pepper"},{"q":"1 sliced","n":"Yellow Pepper"},{"q":"200g","n":"Tomatoes"},{"q":"to taste","n":"Salt"},{"q":"to taste","n":"Pepper"}],"steps":[{"t":"For the saltfish, soak the salt cod overnight, changing the water a couple of times.","tp":""},{"t":"Drain, then put the cod in a large pan of fresh water and bring to the boil. Drain again, add fresh water and bring to t","tp":""},{"t":"Simmer for about five minutes, or until cooked through, then drain and flake the fish into large pieces. Discard any ski","tp":""},{"t":"For the dumplings, mix the flour and suet with a pinch of salt and 250ml/9fl oz water to make a dough.","tp":""},{"t":"Wrap the mixture in clingfilm and leave in the fridge to rest.","tp":""},{"t":"Open the can of ackee, drain and rinse, then set aside.","tp":""}],"tips":[],"nut":{"cal":204,"pro":33,"carb":53,"fat":18},"kw":["جامايكي","أمريكي","وصفة","طبخ","Seafood"],"src_name":"Saltfish and Ackee","src_area":"Jamaican","src_id":"52936","youtube":"https://www.youtube.com/watch?v=nbfNyZbdn2I"},{"id":"rbulk_1779704557954_406","cid":"irl","f":"🇮🇪","r":"أوروبي","cat":"إيرلندي","em":"🥔","img":"https://www.themealdb.com/images/media/meals/naqyel1608588563.jpg","img_src":"themealdb","ti":"فطور بوكستي الإيرلندي","de":"اكتشف وصفة Boxty Breakfast التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فطور بوكستي الإيرلندي | مطبخ 360","seo_desc":"اكتشف وصفة Boxty Breakfast التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"45 دق","sv":5,"df":"h","rt":4.1,"rv":166,"ing":[{"q":"4 large","n":"Potatoes"},{"q":"1  bunch","n":"Spring Onions"},{"q":"100g","n":"Plain Flour"},{"q":"1","n":"Egg White"},{"q":"150ml","n":"Milk"},{"q":"1 tsp","n":"Bicarbonate Of Soda"},{"q":"3 tbs","n":"Butter"},{"q":"2 tbs","n":"Vegetable Oil"},{"q":"6","n":"Cherry Tomatoes"},{"q":"12","n":"Bacon"},{"q":"6","n":"Egg"}],"steps":[{"t":"Before you start, put your oven on its lowest setting, ready to keep things warm. Peel the potatoes, grate 2 of them, th","tp":""},{"t":"Whisk the egg white in a large bowl until it holds soft peaks. Fold in the buttermilk, then add the bicarbonate of soda.","tp":""},{"t":"Heat a large non-stick frying pan over a medium heat, then add 1 tbsp butter and some of the oil. Drop 3-4 spoonfuls of ","tp":""},{"t":"Heat the grill to medium and put the tomatoes in a heavy-based pan. Add a good knob of butter and a little oil, then fry","tp":""}],"tips":[],"nut":{"cal":230,"pro":32,"carb":34,"fat":9},"kw":["إيرلندي","أوروبي","وصفة","طبخ","Pork"],"src_name":"Boxty Breakfast","src_area":"Irish","src_id":"53036","youtube":"https://www.youtube.com/watch?v=80W0mCFDIP0"},{"id":"rbulk_1779704557954_407","cid":"irl","f":"🇮🇪","r":"أوروبي","cat":"بحري","em":"🥔","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"لحم الخنزير بالسيدر","de":"اكتشف وصفة Coddled pork with cider التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة لحم الخنزير بالسيدر | مطبخ 360","seo_desc":"اكتشف وصفة Coddled pork with cider التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"36 دق","sv":5,"df":"h","rt":4.7,"rv":491,"ing":[{"q":"Knob","n":"Butter"},{"q":"2","n":"Pork Chops"},{"q":"4","n":"Bacon"},{"q":"2","n":"Potatoes"},{"q":"1","n":"Carrots"},{"q":"1/2","n":"Swede"},{"q":"1/2","n":"Cabbage"},{"q":"1","n":"Bay Leaf"},{"q":"100ml","n":"Cider"},{"q":"100g","n":"Chicken Stock"}],"steps":[{"t":"Heat the butter in a casserole dish until sizzling, then fry the pork for 2-3 mins on each side until browned. Remove fr","tp":""},{"t":"Tip the bacon, carrot, potatoes and swede into the pan, then gently fry until slightly coloured. Stir in the cabbage, si","tp":""},{"t":"Serve at the table spooned straight from the dish.","tp":""}],"tips":[],"nut":{"cal":289,"pro":9,"carb":46,"fat":22},"kw":["إيرلندي","أوروبي","وصفة","طبخ","Pork"],"src_name":"Coddled pork with cider","src_area":"Irish","src_id":"53037","youtube":"https://www.youtube.com/watch?v=ftn_4mc-65o"},{"id":"rbulk_1779704557954_408","cid":"irl","f":"🇮🇪","r":"أوروبي","cat":"إيرلندي","em":"🥔","img":"https://www.themealdb.com/images/media/meals/gth2q71683208633.jpg","img_src":"themealdb","ti":"لحم بقري مملح بالملفوف","de":"اكتشف وصفة Corned Beef and Cabbage التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة لحم بقري مملح بالملفوف | مطبخ 360","seo_desc":"اكتشف وصفة Corned Beef and Cabbage التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"43 دق","sv":4,"df":"e","rt":4.5,"rv":507,"ing":[{"q":"3 Lbs","n":"Beef Brisket"},{"q":"10","n":"Small Potatoes"},{"q":"5","n":"Carrots"},{"q":"1 head","n":"Cabbage"}],"steps":[{"t":"Place corned beef in large pot or Dutch oven and cover with water. Add the spice packet that came with the corned beef. ","tp":""},{"t":"Add whole potatoes and peeled and cut carrots, and cook until the vegetables are almost tender. Add cabbage and cook for","tp":""},{"t":"Place vegetables in a bowl and cover. Add as much broth (cooking liquid reserved in the Dutch oven or large pot) as you ","tp":""}],"tips":[],"nut":{"cal":513,"pro":23,"carb":72,"fat":25},"kw":["إيرلندي","أوروبي","وصفة","طبخ","Beef"],"src_name":"Corned Beef and Cabbage","src_area":"Irish","src_id":"52998","youtube":""},{"id":"rbulk_1779704557954_409","cid":"irl","f":"🇮🇪","r":"أوروبي","cat":"صحي","em":"🥔","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"نقانق مقرمشة مع الخضروات","de":"اكتشف وصفة Crispy Sausages and Greens التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة نقانق مقرمشة مع الخضروات | مطبخ 360","seo_desc":"اكتشف وصفة Crispy Sausages and Greens التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"33 دق","sv":2,"df":"e","rt":4.4,"rv":201,"ing":[{"q":"1  bunch","n":"Kale"},{"q":"8","n":"Italian Fennel Sausages"},{"q":"1 Head chopped","n":"Cabbage"},{"q":"8","n":"Garlic Clove"},{"q":"Sliced","n":"Onion"},{"q":"Sliced","n":"Shiitake Mushrooms"},{"q":"1 cup","n":"Chicken Stock"},{"q":"","n":"Salt"},{"q":"","n":"Pepper"}],"steps":[{"t":"Preheat the oven to 350°. Remove the stems from one bunch of Tuscan kale and tear the leaves into 1\" pieces (mustard gre","tp":""},{"t":"Meanwhile, heat a little olive oil in a large skillet over medium-high. Prick four sweet Italian sausages with a fork an","tp":""}],"tips":[],"nut":{"cal":269,"pro":32,"carb":48,"fat":12},"kw":["إيرلندي","أوروبي","وصفة","طبخ","Pork"],"src_name":"Crispy Sausages and Greens","src_area":"Irish","src_id":"52999","youtube":""},{"id":"rbulk_1779704557954_410","cid":"irl","f":"🇮🇪","r":"أوروبي","cat":"إيرلندي","em":"🥔","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"كولكانون مع لحم الخنزير","de":"اكتشف وصفة Ham hock colcannon التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة كولكانون مع لحم الخنزير | مطبخ 360","seo_desc":"اكتشف وصفة Ham hock colcannon التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"43 دق","sv":2,"df":"e","rt":4.5,"rv":1071,"ing":[{"q":"800g","n":"Floury Potatoes"},{"q":"50g","n":"Butter"},{"q":"3 chopped","n":"Garlic Clove"},{"q":"1 chopped","n":"Cabbage"},{"q":"8","n":"Spring Onions"},{"q":"100ml","n":"Double Cream"},{"q":"2 tbs","n":"Mustard"},{"q":"180g","n":"Ham"},{"q":"4","n":"Eggs"}],"steps":[{"t":"Peel and cut the potatoes into even, medium-sized chunks. Put in a large pan filled with cold salted water, bring to the","tp":""},{"t":"Meanwhile, melt the butter in a large sauté pan over a medium heat. Add the garlic, cabbage, spring onions and some seas","tp":""},{"t":"Drain the potatoes, leave to steam-dry for a couple of mins, then mash with the cream, mustard and seasoning in the same","tp":""},{"t":"Reheat the pan you used to cook the cabbage (no need to wash first), add a splash of oil, crack in the eggs and fry to y","tp":""}],"tips":[],"nut":{"cal":238,"pro":9,"carb":68,"fat":12},"kw":["إيرلندي","أوروبي","وصفة","طبخ","Pork"],"src_name":"Ham hock colcannon","src_area":"Irish","src_id":"53035","youtube":"https://www.youtube.com/watch?v=aQJAU2iJ730"},{"id":"rbulk_1779704557954_411","cid":"irl","f":"🇮🇪","r":"أوروبي","cat":"إيرلندي","em":"🥔","img":"https://www.themealdb.com/images/media/meals/xxpqsy1491580178.jpg","img_src":"themealdb","ti":"يخنة إيرلندية","de":"اكتشف وصفة Irish stew التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة يخنة إيرلندية | مطبخ 360","seo_desc":"اكتشف وصفة Irish stew التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"46 دق","sv":4,"df":"e","rt":4.3,"rv":635,"ing":[{"q":"300g soaked overnight in water","n":"whole wheat"},{"q":"2kg cut into 3cm cubes","n":"lamb loin chops"},{"q":"120ml","n":"olive oil"},{"q":"24 Skinned","n":"shallots"},{"q":"4 large","n":"Carrots"},{"q":"2","n":"turnips"},{"q":"1","n":"celeriac"},{"q":"350g","n":"charlotte potatoes"},{"q":"150ml","n":"white wine"},{"q":"1 tsp","n":"caster sugar"},{"q":"4 sprigs","n":"fresh thyme"},{"q":"4 sprigs","n":"oregano"}],"steps":[{"t":"Heat the oven to 180C/350F/gas mark 4. Drain and rinse the soaked wheat, put it in a medium pan with lots of water, brin","tp":""},{"t":"Season the lamb with a teaspoon of salt and some black pepper. Put one tablespoon of oil in a large, deep sauté pan for ","tp":""},{"t":"Lower the heat to medium and add a tablespoon of oil to the pan. Add the shallots and fry for four minutes, until carame","tp":""},{"t":"Once all the vegetables are seared and removed from the pan, add the wine along with the sugar, herbs, a teaspoon of sal","tp":""},{"t":"Tip the lamb, vegetables and whole wheat back into the pot, and add the stock. Cover and boil for five minutes, then tra","tp":""},{"t":"Remove the stew from the oven and check the liquid; if there is a lot, remove the lid and boil for a few minutes.","tp":""}],"tips":[],"nut":{"cal":404,"pro":37,"carb":52,"fat":25},"kw":["إيرلندي","أوروبي","وصفة","طبخ","Beef"],"src_name":"Irish stew","src_area":"Irish","src_id":"52781","youtube":"https://www.youtube.com/watch?v=kYH2qJXnSMo"},{"id":"rbulk_1779704557954_412","cid":"irl","f":"🇮🇪","r":"أوروبي","cat":"إيرلندي","em":"🥔","img":"https://www.themealdb.com/images/media/meals/kcv6hj1598733479.jpg","img_src":"themealdb","ti":"بطاطس مهروسة بالخردل","de":"اكتشف وصفة Mustard champ التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة بطاطس مهروسة بالخردل | مطبخ 360","seo_desc":"اكتشف وصفة Mustard champ التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"42 دق","sv":4,"df":"e","rt":4.6,"rv":576,"ing":[{"q":"1kg","n":"Potatoes"},{"q":"200ml","n":"Milk"},{"q":"50g","n":"Butter"},{"q":"2 tbs","n":"Mustard"},{"q":"Bunch","n":"Spring Onions"},{"q":"Bunch","n":"Spring Onions"}],"steps":[{"t":"Boil the potatoes for 15 mins or until tender. Drain, then mash.","tp":""},{"t":"Heat the milk and half the butter in the corner of the pan, then beat into the mash, along with the wholegrain mustard.","tp":""},{"t":"Gently fry the spring onions in the remaining butter for 2 mins until just soft but still a perky green. Fold into the m","tp":""}],"tips":[],"nut":{"cal":320,"pro":23,"carb":65,"fat":16},"kw":["إيرلندي","أوروبي","وصفة","طبخ","Side"],"src_name":"Mustard champ","src_area":"Irish","src_id":"53038","youtube":"https://www.youtube.com/watch?v=_iKllHSC978"},{"id":"rbulk_1779704557954_413","cid":"irl","f":"🇮🇪","r":"أوروبي","cat":"صحي","em":"🥔","img":"https://www.themealdb.com/images/media/meals/tkxquw1628771538.jpg","img_src":"themealdb","ti":"فطيرة الراعي النباتية","de":"اكتشف وصفة Vegetable Shepherds Pie التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فطيرة الراعي النباتية | مطبخ 360","seo_desc":"اكتشف وصفة Vegetable Shepherds Pie التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"47 دق","sv":4,"df":"e","rt":4.1,"rv":1849,"ing":[{"q":"3 Lbs","n":"Potatoes"},{"q":"3 Lbs","n":"Small Potatoes"},{"q":"1/2 cup","n":"Salted Butter"},{"q":"1 oz","n":"Mushrooms"},{"q":"3/4 cup","n":"Brown Lentils"},{"q":"6 cloves","n":"Garlic"},{"q":"1 tsp","n":"Kosher Salt"},{"q":"3 cups","n":"Onion"},{"q":"2 tbsp","n":"Tomato Puree"},{"q":"","n":"Bay Leaves"},{"q":"","n":"Olive Oil"},{"q":"2 cups","n":"Dry White Wine"}],"steps":[{"t":"Add Ingredients:","tp":""},{"t":"12 cups chopped mixed vegetables","tp":""},{"t":"1   cup chopped fresh mushrooms","tp":""},{"t":"1   cup pearl onions","tp":""},{"t":"Preheat oven to 450°. Bake potatoes on a foil-lined baking sheet until tender, about 45 minutes. Let cool slightly, then","tp":""},{"t":"Soak dried porcini in 3 cups hot water; set aside. Combine lentils, 1 garlic clove, 1 tsp. salt, and 4 cups water in a m","tp":""}],"tips":[],"nut":{"cal":593,"pro":8,"carb":64,"fat":16},"kw":["إيرلندي","أوروبي","وصفة","طبخ","Beef"],"src_name":"Vegetable Shepherds Pie","src_area":"Irish","src_id":"53000","youtube":""},{"id":"rbulk_1779704557954_414","cid":"prt","f":"🇵🇹","r":"أوروبي","cat":"بحري","em":"🐟","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"فوفوس السمك","de":"اكتشف وصفة Fish fofos التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة فوفوس السمك | مطبخ 360","seo_desc":"اكتشف وصفة Fish fofos التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"42 دق","sv":2,"df":"m","rt":4.5,"rv":1016,"ing":[{"q":"600g","n":"Haddock"},{"q":"300g","n":"Potatoes"},{"q":"1 chopped","n":"Green Chilli"},{"q":"3 tbs","n":"Coriander"},{"q":"1 tsp","n":"Cumin Seeds"},{"q":"1/2 tsp","n":"Pepper"},{"q":"3 cloves","n":"Garlic"},{"q":"2 pieces","n":"Ginger"},{"q":"2 tbs","n":"Flour"},{"q":"3","n":"Eggs"},{"q":"75g","n":"Breadcrumbs"},{"q":"For frying","n":"Vegetable Oil"}],"steps":[{"t":"Put the fish into a lidded pan and pour over enough water to cover. Bring to a simmer and gently poach for 10 minutes ov","tp":""},{"t":"Put the fish, potato, green chilli, coriander, cumin, black pepper, garlic and ginger in a large bowl. Season, add the r","tp":""},{"t":"Heat 1cm of oil in a large frying pan over a medium heat. Fry the fofos in batches for 2 minutes on each side, turning g","tp":""},{"t":"For the onion salad, mix together the onion, coriander and lemon juice with a pinch of salt. Serve with the fofos and ma","tp":""}],"tips":[],"nut":{"cal":258,"pro":34,"carb":53,"fat":23},"kw":["برتغالي","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Fish fofos","src_area":"Portuguese","src_id":"53043","youtube":"https://www.youtube.com/watch?v=YXUZHK2PrV8"},{"id":"rbulk_1779704557954_415","cid":"prt","f":"🇵🇹","r":"أوروبي","cat":"بحري","em":"🐟","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"سردين برتغالي مشوي","de":"اكتشف وصفة Grilled Portuguese sardines التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة سردين برتغالي مشوي | مطبخ 360","seo_desc":"اكتشف وصفة Grilled Portuguese sardines التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"40 دق","sv":4,"df":"h","rt":4.6,"rv":1008,"ing":[{"q":"8","n":"Sardines"},{"q":"2 tbs","n":"Olive Oil"},{"q":"3 cloves","n":"Garlic"},{"q":"1 tbs","n":"Paprika"},{"q":"1/2","n":"Lemon"},{"q":"4 sprigs","n":"Rosemary"},{"q":"1","n":"Red Chilli"}],"steps":[{"t":"Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking di","tp":""},{"t":"Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and char","tp":""}],"tips":[],"nut":{"cal":489,"pro":25,"carb":34,"fat":18},"kw":["برتغالي","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Grilled Portuguese sardines","src_area":"Portuguese","src_id":"53041","youtube":"https://www.youtube.com/watch?v=JYtMjKa6cdY"},{"id":"rbulk_1779704557954_416","cid":"prt","f":"🇵🇹","r":"أوروبي","cat":"برتغالي","em":"🐟","img":"https://www.themealdb.com/images/media/meals/hglsbl1614346998.jpg","img_src":"themealdb","ti":"دجاج بيري بيري مع السلو","de":"اكتشف وصفة Piri-piri chicken and slaw التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة دجاج بيري بيري مع السلو | مطبخ 360","seo_desc":"اكتشف وصفة Piri-piri chicken and slaw التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"46 دق","sv":2,"df":"e","rt":4.1,"rv":1611,"ing":[{"q":"1.5kg","n":"Chicken"},{"q":"3 chopped","n":"Red Chilli"},{"q":"2 cloves","n":"Garlic"},{"q":"1 tsp","n":"Ginger"},{"q":"1 tsp","n":"Dried Oregano"},{"q":"1 tsp","n":"Coriander"},{"q":"1 tsp","n":"Paprika"},{"q":"2 tbs","n":"Red Wine Vinegar"},{"q":"2 tbs","n":"Oil"},{"q":"1 sliced","n":"Red Onions"},{"q":"2","n":"Carrots"},{"q":"1","n":"Beetroot"}],"steps":[{"t":"Whizz together all of the marinade ingredients in a small food processor. Rub the marinade onto the chicken and leave fo","tp":""},{"t":"Heat the oven to 190C/fan 170C/gas 5. Put the chicken in a roasting tray and cook for 1 hour 20 minutes. Rest under loos","tp":""}],"tips":[],"nut":{"cal":282,"pro":16,"carb":39,"fat":23},"kw":["برتغالي","أوروبي","وصفة","طبخ","Chicken"],"src_name":"Piri-piri chicken and slaw","src_area":"Portuguese","src_id":"53039","youtube":"https://www.youtube.com/watch?v=_RKwKjskopk"},{"id":"rbulk_1779704557954_417","cid":"prt","f":"🇵🇹","r":"أوروبي","cat":"برتغالي","em":"🐟","img":"https://www.themealdb.com/images/media/meals/sxxpst1468569714.jpg","img_src":"themealdb","ti":"لحم خنزير برتغالي مشوي","de":"اكتشف وصفة Portuguese barbecued pork (Febras assadas) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة لحم خنزير برتغالي مشوي | مطبخ 360","seo_desc":"اكتشف وصفة Portuguese barbecued pork (Febras assadas) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"45 دق","sv":4,"df":"m","rt":4.4,"rv":1004,"ing":[{"q":"2","n":"Pork"},{"q":"200ml","n":"White Wine"},{"q":"1/2 tsp","n":"Paprika"},{"q":"2","n":"Lemon"},{"q":"1/2","n":"Lemon Juice"},{"q":"Dash","n":"Olive Oil"},{"q":"To serve","n":"Mayonnaise"},{"q":"1 kg","n":"Potatoes"},{"q":"For frying","n":"Vegetable Oil"}],"steps":[{"t":"Cut the tenderloins into 5 equal-size pieces leaving the tail ends a little longer. Take a clear plastic bag and slip on","tp":""},{"t":"Put the wine, paprika, some salt and pepper and the juice of ½ a lemon in a bowl and add the pork. Leave to marinate for","tp":""},{"t":"To make the chips, fill a basin with cool water and cut the potatoes into 3cm-thick chips. Soak them in the water for 5 ","tp":""},{"t":"Heat the oil in a deep fryer or a deep heavy-based pan with a lid to 130C and lower the chips into the oil (in batches).","tp":""},{"t":"The pork will cook quickly so do it in 2 batches. Take the pieces out of the marinade, rub them with oil, and drop them ","tp":""},{"t":"Serve by piling a plate with chips, drop the pork on top of each pile and pouring the juices from the plate over so the ","tp":""}],"tips":[],"nut":{"cal":594,"pro":33,"carb":28,"fat":22},"kw":["برتغالي","أوروبي","وصفة","طبخ","Pork"],"src_name":"Portuguese barbecued pork (Febras assadas)","src_area":"Portuguese","src_id":"53044","youtube":"https://www.youtube.com/watch?v=tVpsZaejyYU"},{"id":"rbulk_1779704557954_418","cid":"prt","f":"🇵🇹","r":"أوروبي","cat":"حلويات","em":"🐟","img":"https://www.themealdb.com/images/media/meals/vmz7gl1614350221.jpg","img_src":"themealdb","ti":"باستيل دو ناتا","de":"اكتشف وصفة Portuguese custard tarts التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة باستيل دو ناتا | مطبخ 360","seo_desc":"اكتشف وصفة Portuguese custard tarts التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"49 دق","sv":3,"df":"e","rt":4.7,"rv":967,"ing":[{"q":"2 tbs","n":"Plain Flour"},{"q":"2 tbs","n":"Icing Sugar"},{"q":"375g","n":"Puff Pastry"},{"q":"250g","n":"Caster Sugar"},{"q":"2 strips","n":"Lemon Zest"},{"q":"1 Stick","n":"Cinnamon"},{"q":"2","n":"Eggs"},{"q":"4","n":"Egg Yolks"},{"q":"50g","n":"Corn Flour"},{"q":"500ml","n":"Whole Milk"},{"q":"Pod of","n":"Vanilla"},{"q":"To serve","n":"Cinnamon"}],"steps":[{"t":"Roll the pastry","tp":""},{"t":"Mix the flour and icing sugar, and use this to dust the work surface. Roll the pastry out to make a 45 x 30cm rectangle.","tp":""},{"t":"Cutting pastry into rounds","tp":""},{"t":"Cut the pastry into 24 wheels, about 1-2cm thick.","tp":""},{"t":"Roll out each pastry portion","tp":""},{"t":"Roll each wheel lightly with the rolling pin to fit 2 x 12-hole non-stick fairy cake tins.","tp":""}],"tips":[],"nut":{"cal":557,"pro":14,"carb":53,"fat":7},"kw":["برتغالي","أوروبي","وصفة","طبخ","Dessert"],"src_name":"Portuguese custard tarts","src_area":"Portuguese","src_id":"53046","youtube":"https://www.youtube.com/watch?v=lWLCxui1Mw8"},{"id":"rbulk_1779704557954_419","cid":"prt","f":"🇵🇹","r":"أوروبي","cat":"بحري","em":"🐟","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"يخنة السمك البرتغالية","de":"اكتشف وصفة Portuguese fish stew (Caldeirada de peixe) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة يخنة السمك البرتغالية | مطبخ 360","seo_desc":"اكتشف وصفة Portuguese fish stew (Caldeirada de peixe) التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"29 دق","sv":2,"df":"m","rt":4.6,"rv":1825,"ing":[{"q":"2 finely chopped","n":"Onions"},{"q":"1 Diced","n":"Red Pepper"},{"q":"Small bunch","n":"Coriander"},{"q":"1 small","n":"Red Chilli"},{"q":"3 cloves","n":"Garlic"},{"q":"400ml","n":"Dry White Wine"},{"q":"Pinch","n":"Saffron"},{"q":"1","n":"Bay Leaf"},{"q":"300g","n":"Potatoes"},{"q":"400g","n":"Plum Tomatoes"},{"q":"600g","n":"Cod"},{"q":"300g","n":"Squid"}],"steps":[{"t":"Heat a drizzle of oil in a large, deep-sided frying pan, and fry the onion and pepper on a medium heat until softened bu","tp":""},{"t":"Add the potatoes, tomatoes, and 300ml water and bring to a gentle boil. Break up the tomatoes with a spoon on the side o","tp":""},{"t":"Season well, then gently push the fish into the sauce, and arrange the squid, prawns, clams and mussels on the surface. ","tp":""}],"tips":[],"nut":{"cal":236,"pro":10,"carb":32,"fat":10},"kw":["برتغالي","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Portuguese fish stew (Caldeirada de peixe)","src_area":"Portuguese","src_id":"53045","youtube":"https://www.youtube.com/watch?v=utv-GpSJypk"},{"id":"rbulk_1779704557954_420","cid":"prt","f":"🇵🇹","r":"أوروبي","cat":"برتغالي","em":"🐟","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"ساندويش بريغو البرتغالي","de":"اكتشف وصفة Portuguese prego with green piri-piri التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة ساندويش بريغو البرتغالي | مطبخ 360","seo_desc":"اكتشف وصفة Portuguese prego with green piri-piri التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"36 دق","sv":3,"df":"m","rt":4.1,"rv":818,"ing":[{"q":"1 clove","n":"Garlic"},{"q":"2 small","n":"Beef Fillet"},{"q":"2 tbs","n":"Olive Oil"},{"q":"1 tbs","n":"Vinegar"},{"q":"Leaves","n":"Parsley"},{"q":"2","n":"Ciabatta"},{"q":"2 handfulls","n":"Rocket"},{"q":"Small bunch","n":"Basil Leaves"},{"q":"Small bunch","n":"Parsley"},{"q":"1","n":"Jalapeno"},{"q":"1 tbs","n":"Vinegar"},{"q":"2 chopped","n":"Spring Onions"}],"steps":[{"t":"Rub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks. S","tp":""},{"t":"To make the sauce, put all the ingredients into a blender with 1 tbsp water and whizz until as smooth as possible. This ","tp":""},{"t":"Heat a griddle or frying pan to high. Brush away the garlic and parsley stalks from the steaks and season well. Sear the","tp":""},{"t":"Slice the steaks then stuff into the rolls with the green sauce and rocket.","tp":""}],"tips":[],"nut":{"cal":465,"pro":16,"carb":66,"fat":24},"kw":["برتغالي","أوروبي","وصفة","طبخ","Beef"],"src_name":"Portuguese prego with green piri-piri","src_area":"Portuguese","src_id":"53042","youtube":"https://www.youtube.com/watch?v=FbIKfcDEPLA"},{"id":"rbulk_1779704557954_421","cid":"prt","f":"🇵🇹","r":"أوروبي","cat":"بحري","em":"🐟","img":"https://www.themealdb.com/images/media/meals/g046bb1663960946.jpg","img_src":"themealdb","ti":"إمبانادا بصل وروبيان","de":"اكتشف وصفة Spring onion and prawn empanadas التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","seo_title":"وصفة إمبانادا بصل وروبيان | مطبخ 360","seo_desc":"اكتشف وصفة Spring onion and prawn empanadas التقليدية بمكوناتها الأصيلة وطريقة تحضيرها الشهية","tm":"45 دق","sv":2,"df":"e","rt":4.2,"rv":1684,"ing":[{"q":"1  bunch","n":"Spring Onions"},{"q":"Dash","n":"Olive Oil"},{"q":"1 finely sliced","n":"Red Chilli"},{"q":"1 clove","n":"Garlic"},{"q":"350g","n":"Prawns"},{"q":"75g","n":"Feta"},{"q":"15g","n":"Butter"},{"q":"250g","n":"Plain Flour"},{"q":"1 Seperated","n":"Egg"},{"q":"1/2 tsp","n":"White Wine Vinegar"}],"steps":[{"t":"To make the dough, rub the butter into the flour and then add the egg white and half the yolk (keep the rest), vinegar, ","tp":""},{"t":"Heat the oven to 180c/fan 160c/gas 4. Trim the green ends of the spring onions and then finely slice the rest. Heat a li","tp":""},{"t":"Divide the empanada dough into eight balls and roll out to thin circles on a floured surface. Put some filling on one ha","tp":""},{"t":"Bake for 30 minutes or until golden and slightly crisp around the edges.","tp":""}],"tips":[],"nut":{"cal":622,"pro":18,"carb":49,"fat":5},"kw":["برتغالي","أوروبي","وصفة","طبخ","Seafood"],"src_name":"Spring onion and prawn empanadas","src_area":"Portuguese","src_id":"53040","youtube":"https://www.youtube.com/watch?v=Q24haJU-1dI"},{"id":"rbulk_1779777381284_0","cid":"trk","f":"🇹🇷","r":"عربي","cat":"تركي","em":"🥘","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"Roasted chicken with creamy walnut sauce","de":"وصفة Roasted chicken with creamy walnut sauce التقليدية","seo_title":"وصفة Roasted chicken with creamy walnut sauce | مطبخ 360","seo_desc":"تعلم طريقة تحضير Roasted chicken with creamy walnut sauce","tm":"40 دق","sv":2,"df":"m","rt":4.7,"rv":1772,"ing":[{"q":"8","n":"Chicken Thighs"},{"q":"1 tsp","n":"Cumin"},{"q":"1/2 tsp","n":"Paprika"},{"q":"2 tablespoons","n":"Olive Oil"},{"q":"6","n":"Pita Bread"},{"q":"150ml","n":"Chicken Stock"},{"q":"175g","n":"Walnuts"},{"q":"1 chopped","n":"Onion"},{"q":"2 cloves chopped","n":"Garlic"},{"q":"50 ml","n":"Single Cream"}],"steps":[{"t":"تحضير Roasted chicken with creamy walnut sauce","tp":""}],"tips":[],"nut":{"cal":522,"pro":8,"carb":64,"fat":24},"kw":["تركي","عربي","وصفة","طبخ"],"src_name":"Roasted chicken with creamy walnut sauce","src_area":"Turkish","src_id":"53268","youtube":"https://www.youtube.com/watch?v=e8Bn3V3kmpM"},{"id":"rbulk_1779777381284_1","cid":"chn","f":"🇨🇳","r":"آسيوي","cat":"سريع","em":"🥟","img":"https://www.themealdb.com/images/media/meals/x0lk931587671540.jpg","img_src":"themealdb","ti":"Sichuan Style Stir-Fried Chinese Long Beans","de":"وصفة Sichuan Style Stir-Fried Chinese Long Beans التقليدية","seo_title":"وصفة Sichuan Style Stir-Fried Chinese Long Beans | مطبخ 360","seo_desc":"تعلم طريقة تحضير Sichuan Style Stir-Fried Chinese Long Beans","tm":"30 دق","sv":3,"df":"m","rt":4.4,"rv":1795,"ing":[{"q":"1/2 lb","n":"Chinese Long Beans"},{"q":"1 tablespoon","n":"Peanut Oil"},{"q":"6","n":"Dried Chillies"},{"q":"1 tsp","n":"Sichuan Pepper"},{"q":"1/4 tsp","n":"Salt"},{"q":"1/2 tsp","n":"Sugar"},{"q":"1 tablespoon","n":"Sesame Seed Oil"},{"q":"Splash","n":"Soy Sauce"}],"steps":[{"t":"تحضير Sichuan Style Stir-Fried Chinese Long Beans","tp":""}],"tips":[],"nut":{"cal":395,"pro":20,"carb":48,"fat":25},"kw":["صيني","آسيوي","وصفة","طبخ"],"src_name":"Sichuan Style Stir-Fried Chinese Long Beans","src_area":"Chinese","src_id":"53371","youtube":"https://www.youtube.com/watch?v=7mzLphZJ3xc"},{"id":"rbulk_1779777381284_2","cid":"trk","f":"🇹🇷","r":"عربي","cat":"حلويات","em":"🥘","img":"https://www.themealdb.com/images/media/meals/ypxvwv1505333929.jpg","img_src":"themealdb","ti":"Baklava with spiced nuts, ricotta & chocolate","de":"وصفة Baklava with spiced nuts, ricotta & chocolate التقليدية","seo_title":"وصفة Baklava with spiced nuts, ricotta & 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purée","de":"وصفة Smoked aubergine purée التقليدية","seo_title":"وصفة Smoked aubergine purée | مطبخ 360","seo_desc":"تعلم طريقة تحضير Smoked aubergine purée","tm":"30 دق","sv":4,"df":"m","rt":4.4,"rv":366,"ing":[{"q":"2 medium","n":"Aubergine"},{"q":"Juice of 1","n":"Lemon"},{"q":"3 Cloves Crushed","n":"Garlic"},{"q":"150ml","n":"Yogurt"},{"q":"Bunch","n":"Dill"}],"steps":[{"t":"تحضير Smoked aubergine purée","tp":""}],"tips":[],"nut":{"cal":601,"pro":31,"carb":29,"fat":22},"kw":["تركي","عربي","وصفة","طبخ"],"src_name":"Smoked aubergine purée","src_area":"Turkish","src_id":"53259","youtube":"https://www.youtube.com/watch?v=JOXBWo37wWU"},{"id":"rbulk_1779777381284_4","cid":"mgh","f":"🇲🇦","r":"عربي","cat":"سريع","em":"🫕","img":"https://www.themealdb.com/images/media/meals/qxytrx1511304021.jpg","img_src":"themealdb","ti":"Chicken Couscous","de":"وصفة Chicken Couscous التقليدية","seo_title":"وصفة Chicken Couscous | مطبخ 360","seo_desc":"تعلم طريقة تحضير Chicken Couscous","tm":"25 دق","sv":2,"df":"h","rt":4.8,"rv":1032,"ing":[{"q":"1 tbsp","n":"Olive Oil"},{"q":"1 chopped","n":"Onion"},{"q":"200g","n":"Chicken Breast"},{"q":"pinch","n":"Ginger"},{"q":"2 tblsp","n":"Harissa Spice"},{"q":"10","n":"Dried Apricots"},{"q":"220g","n":"Chickpeas"},{"q":"200g","n":"Couscous"},{"q":"200ml","n":"Chicken Stock"},{"q":"Handful","n":"Coriander"}],"steps":[{"t":"تحضير Chicken Couscous","tp":""}],"tips":[],"nut":{"cal":597,"pro":8,"carb":18,"fat":20},"kw":["مغربي","عربي","وصفة","طبخ"],"src_name":"Chicken Couscous","src_area":"Moroccan","src_id":"52850","youtube":"https://www.youtube.com/watch?v=GZQGy9oscVk"},{"id":"rbulk_1779777381284_5","cid":"trk","f":"🇹🇷","r":"عربي","cat":"حلويات","em":"🥘","img":"https://www.themealdb.com/images/media/meals/adxcbq1619787919.jpg","img_src":"themealdb","ti":"Hot cumin lamb wrap with crunchy slaw & spicy mayo","de":"وصفة Hot cumin lamb wrap with crunchy slaw & spicy mayo التقليدية","seo_title":"وصفة Hot cumin lamb wrap with crunchy slaw & spicy mayo | مطبخ 360","seo_desc":"تعلم طريقة تحضير Hot cumin lamb wrap with crunchy slaw & spicy mayo","tm":"29 دق","sv":2,"df":"h","rt":4.1,"rv":500,"ing":[{"q":"4 small","n":"Lamb Leg"},{"q":"2 tsp","n":"Olive Oil"},{"q":"1 tsp","n":"Ground Cumin"},{"q":"1 tablespoon","n":"Sugar"},{"q":"3  tablespoons","n":"White Wine Vinegar"},{"q":"2","n":"Carrots"},{"q":"2 sliced","n":"Spring Onions"},{"q":"400g","n":"White Cabbage"},{"q":"5","n":"Sweet Peppadew Peppers"},{"q":"3  tablespoons","n":"Mayonnaise"}],"steps":[{"t":"تحضير Hot cumin lamb wrap with crunchy slaw & spicy mayo","tp":""}],"tips":[],"nut":{"cal":565,"pro":33,"carb":67,"fat":12},"kw":["تركي","عربي","وصفة","طبخ"],"src_name":"Hot cumin lamb wrap with crunchy slaw & spicy 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dressing","tp":""}],"tips":[],"nut":{"cal":260,"pro":29,"carb":39,"fat":8},"kw":["تركي","عربي","وصفة","طبخ"],"src_name":"Griddled aubergines with sesame dressing","src_area":"Turkish","src_id":"53274","youtube":"https://www.youtube.com/watch?v=332VIeW67VM"},{"id":"rbulk_1779777381284_8","cid":"ita","f":"🇮🇹","r":"أوروبي","cat":"إيطالي","em":"🍝","img":"https://www.themealdb.com/images/media/meals/llcbn01574260722.jpg","img_src":"themealdb","ti":"Spaghetti alla Carbonara","de":"وصفة Spaghetti alla Carbonara التقليدية","seo_title":"وصفة Spaghetti alla Carbonara | مطبخ 360","seo_desc":"تعلم طريقة تحضير Spaghetti alla Carbonara","tm":"45 دق","sv":4,"df":"e","rt":4.6,"rv":1550,"ing":[{"q":"320g","n":"Spaghetti"},{"q":"6","n":"Egg Yolks"},{"q":"As required","n":"Salt"},{"q":"150g","n":"Bacon"},{"q":"50g","n":"Pecorino"},{"q":"As required","n":"Black Pepper"}],"steps":[{"t":"تحضير Spaghetti alla 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