Ham croquetas — إسبانية
اكتشف وصفة Ham croquetas التقليدية من المطبخ إسباني بمكوناتها الأصيلة وطريقة تحضيرها المفصّلة خطوة بخطوة. وجبة شهية مثالية للعائلة تجمع الأصالة مع سهولة التحضير. — وصفة إسباني إسبانية
⏱ 51 دق
👥 4 أشخاص
📊 صعب
⭐ 4.2 (1963 تقييم)
🔥 332 سعرة
🧺 المكونات
- 75g Plain Flour
- 2 large Egg
- 75g Breadcrumbs
- For frying Sunflower Oil
- 4 tbsp Extra Virgin Olive Oil
- 1/2 Leek
- 70g jamón ibérico
- 60g Plain Flour
- 75 ml Vegetable Stock
- 330ml Milk
👨🍳 طريقة التحضير
- To make the filling, heat the olive oil in a pan until it starts to shimmer. Add the leek and sauté until soft but not coloured. Stir in the ham with a wooden spoon, fry for 1 min, then stir in the flour and fry over a medium heat, stirring occasionally, until the mixture is golden but not burnt – this will take about 5 mins.
- Meanwhile, combine the stock and milk in a small pan and heat until steaming but not boiling. Season with a few scrapes of nutmeg. Gradually add the liquid, a few tbsp at a time, stirring constantly.
- Once you’ve incorporated all the milk stock, continue to cook the filling over a medium heat for about 10 mins or until it thickens and leaves the sides of the pan when you stir it.
- Season with black pepper, taste and adjust the salt if necessary – the ham can be very salty to start with. The filling is now done: it has to be really thick because you don’t want the croquetas to turn into pancakes.
- Smooth the mixture onto a baking tray (30 x 20cm is fine). Once it has stopped steaming, cover with cling film to stop it drying out. Leave to cool before putting it in the fridge for 1 hr.
- When you're ready for the next stage, line up three bowls: the first filled with the flour, the second with beaten egg and the third with breadcrumbs. Take the ham mixture out of the fridge. Put a little bit of olive oil on your hands to make it easier to roll the croquetas.
- Roll a spoonful of the mixture between your palms. The size and shape of the croquetas is up to you, but the easiest is a walnut-sized ball. Then begin coating as follows.
- Dunk the croquetas into the flour – you want a dusting – followed by the egg, then the breadcrumbs. Put them on a tray and, when you’ve used up all the mixture, place in the fridge for 30 mins.
- If you have a deep-fat fryer, heat the oil to 180C and fry for a couple of mins. If not, heat the oil in a deep, heavy-bottomed saucepan until it starts to shimmer. Then add 5-6 croquetas at a time and fry until golden all over. Once cooked, drain on kitchen paper and eat straight away.
✨ نصائح الشيف
- تأكد من قراءة الوصفة كاملة قبل البدء في الطهي
- استخدم مكونات طازجة للحصول على أفضل نتيجة
- يمكن تحضير هذه الوصفة مسبقاً وتخزينها في الثلاجة لمدة يومين
- هذه الوصفة متقدمة — اقرأ الخطوات مرتين قبل البدء ولا تتسرع
- أخرج البيض من الثلاجة قبل 30 دقيقة — البيض بدرجة الغرفة يعطي نتائج أفضل
📊 القيمة الغذائية (لكل حصة)
- السعرات: 332 سعرة
- البروتين: 22 غ
- الكربوهيدرات: 50 غ
- الدهون: 27 غ